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How to avoid frustration with hubby

Squadron of Sisters (Debbie Chavez) Leave a comment

Even if you have a great marriage, we will all experience moments of frustration with our husbands from time to time.  Well, one key to resolving those frustrations (and avoiding them in the future) is to understand the cause.  In my experience, the cause is typically “unmet expectations”.   We consciously or even subconsciously expect our husbands to act in a certain way, and when they don’t, we get really frustrated!

So, here’s a nugget of wisdom that may be the remedy.  Clearly communicate your expectations and desires to your husband!  Duh!  I know this sounds too simple, but honestly, we are often at fault for holding expectations but failing to clearly reveal those expectations to our men.    We act like husbands are mind-readers and should “just know”.  News flash:  Most men don’t “just know”.  They don’t think like women, and they don’t know what you expect and desire from them.  In fact, when we fail to communicate what we want, we’re not really being honest with them. 

Maybe it’s time to bless your husband by being honest about your expectations and desires.  Proverbs 24:26 says “An honest answer is like a kiss on the lips“!!  Start to clearly communicate your expectations to your man.  Now, your husband may disagree with your expectations, and that’s okay.  That’s an opportunity for the two of you to sit down and discuss your respective opinions and work toward a compromise.  But at least you’ll be on the same page and understand each other’s expectations!

Great thing to say during fights

Squadron of Sisters (Debbie Chavez) Leave a comment

When we are having an argument with our spouse, or struggling with disappointment, we tend to blame each other and hurl accusations at each other. This never ends well!!  However, I’ve learned that there is a super helpful, simple thing we can say that helps the other person feel less attacked, and therefore, less defensive.  This simple statement has great power to throttle back the tension and turn your spouse’s heart back toward you.

Here is the statement:  “I know you love me and you would never, ever intentionally hurt me….”  After you say those words in a soft and loving voice, you can gently explain how you’ve been hurt or your perspective on the issue at hand.  You will find that by speaking those words, your spouse will relax a bit as he feels affirmed.  Your words communicate to him that you believe he has a good heart and good motives, and that lowers his need to feel defensive. 

When you speak these kind and loving words, you are really carrying out God’s instructions on how to love well as outlined in 1 Corinthians 13:4-7.  Here is that passage in the Amplified translation:  Love endures with patience and serenity, love is kind and thoughtful, and is not jealous or envious; love does not brag and is not proud or arrogant. 5 It is not rude; it is not self-seeking, it is not provoked [nor overly sensitive and easily angered]; it does not take into account a wrong endured. 6 It does not rejoice at injustice, but rejoices with the truth [when right and truth prevail]. 7 Love bears all things [regardless of what comes], believes all things [looking for the best in each one], hopes all things [remaining steadfast during difficult times], endures all things [without weakening].

The next time you are your husband are at odds and you can sense the anger and defensiveness beginning to grow, try using that sentence in gentle and loving way:   “I know you love me and you would never, ever intentionally hurt me….” 

** or view this topic as a 2 minute VIDEO BELOW

Beware: This is toxic in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

We’ve all been betrayed and we’ve all betrayed others.  I can almost guarantee this is true for all of us, although we only seem to remember the times when we’ve been betrayed.  We conveniently “forget” the times we’ve betrayed others, in big and small ways.

Here’s the thing.  When we allow our focus to remain on the deeply hurtful things people have done to us, it’s as if we tie a heavy chain around our ankles and toss ourselves into a deep, dark lake.  We slowly sink deeper and deeper into murky darkness.  We’re starved for life-giving oxygen.  We slowly drown in self-pity.  We become enveloped by resentment and that resentment becomes a poison to us and everyone around us!

Cut the chains of bitterness and resentment!  Come up for air.  Drop the “victim” attitude.  The Bible tells us in Hebrews 12:15 to “see to it that no bitter root grows up among you to cause trouble and defile many”.  Your choice to embrace and coddle your bitterness will surely be the death of your joy and the joy of those around you.

How can you get rid of this super destructive attitude of resentment? Here are some insights. Stop hitting the replay button on past hurts!  Choose this day to be thankful for what you do have.  Make a choice to have compassion on your offender, realizing that you’re not perfect either!  If the resentment stems from current behavior, then seek godly counsel on establishing boundaries in that relationship.  Finally, ask God to redeem your painful experience in some kind of way.  He loves to do that!  Romans 8:28 promises us that “in all things God works for the good of those who love Him who have been called according to His purpose.”

Wives must know this about emotions!

Squadron of Sisters (Debbie Chavez) Leave a comment

Do you tend to get loud when you get upset?  Are you prone to big, dramatic displays of your emotions, whether joy, frustration or sadness?  Well you might not know this, but most men are really uncomfortable with big displays of emotion.  This isn’t true for ALL men, but for most men.

In other words, if you’re a drama queen….your husband will likely try to escape your presence!  He just doesn’t know what to do with your larger-than-life emotions.  Maybe this is why 1 Peter 3:4 advises wives to have the beauty that comes from a “gentle and quiet spirit“.   

Most men much prefer that their wives discuss their emotions, fears, disappointments, frustrations, and joy in a calm manner.  Your husband will be much more likely to engage in a meaningful discussion with you if you can speak in a normal tone of voice, without waving around your arms.  Try it!

The antidote for fear or anxiety

Squadron of Sisters (Debbie Chavez) Leave a comment

Many of us wrestle with anxiety.  Our thoughts start drifting toward the “what-if” possibilities.  What if my headache is really a brain tumor?  What if my husband has an affair with his co-worker? What if my child flunks their grade and is held back?  What if my husband loses his job?  What if, what if, what if?  Ugh!

Here’s the truth.  God does not intend for you to be paralyzed with anxiety and fear!  And here’s the antidote.  Instead of living in fear about the negative possibilities in life, what if you were to remind yourself that God is sovereign?  In other words, frustrating or even heart-breaking things could indeed happen, but if we trust that God is in control, we need not fear. He has plans to do bring about good things even in difficult or painful situations! 

Here are some specific Bible verses on which to meditate.  These verses remind us that God is in control of ALL things, and we can trust him, regardless of what happens in the future.  When you spend time meditating on these verses, you will discover the antidote for anxiety and fear!

Proverbs 19:21 Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand

Romans 8:28 And we know that for those who love God all things work together for good, for those who are called according to his purpose.

Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Ephesians 1:11  Furthermore, because we are united with Christ, we have received an inheritance from God,[c] for he chose us in advance, and he makes everything work out according to his plan.

Joshua 1:9  “Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

When a wife’s heart grows cold

Squadron of Sisters (Debbie Chavez) Leave a comment

I know what it’s like for a wife’s heart to grow hard and cold toward her husband.  I let that happen in my first marriage of 18 years…a marriage that ended in divorce.  Don’t let that happen to you.  Your marriage and your family are worth fighting for!

In my experience, the reason a wife’s heart grows cold usually comes down to two things.  She has not established firm, clear boundaries on disrespectful or destructive behavior…or she has expected her husband to make her happy and blames him for failing to do so.  Could one of these reasons apply to you?

Boundaries:  It is Biblical to lovingly confront someone who is sinning against you and establish boundaries in that relationship…with the goal being that the person will repent and be welcomed back into full relationship.  Read Matthew 18:15-17 to learn what Jesus has to say about this.  Also keep in mind Galatians 6:1, which says. “Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently.”

Expectations:  If you expect your husband to make you happy, realize you have an unrealistic expectation!  The only one who you can trust 100% to bring you fulfillment, joy, and perfect love is….the Lord!  Make the relationship with Him your top priority, and once you feel secure in that relationship, your heart will likely become softer and more compassionate toward your husband.

If your husband seems selfish

Squadron of Sisters (Debbie Chavez) Leave a comment

When a husband is clearly sinning against you through something like verbal abuse or an affair with another woman, it seems pretty clear that you should take a stand, draw boundaries, and maybe even have a time of separation.  However, the Christian wife isn’t always as certain about how to handle a husband who simply seems to be selfish or very self-centered.  This is the kind of husband who almost always does exactly what he wants to do, when he wants to do it, with little regard for the desires of his wife or children.   What’s a wife to do?

First, realize that your husband’s selfishness is not okay with God, and thus, it shouldn’t be okay with you.  In the famous love passage in 1 Corinthians 13, the Bible says love is not “self-seeking“, and in Philippians 2:4, the Bible says “each of you should look not only to his own interests but also to the interest of others.”

Second, you must realize that nothing is likely to change unless you sit down with your husband and bring the problem to his attention. Ignoring the problem and hoping it will go away isn’t going to work.  You’ll grow resentful and eventually explode!

It’s time to gently and calmly tell your husband the truth about how you are being negatively impacted by his focus on doing what he wants without regard to you or your children.  Ephesians 4:15 says we should “speak the truth in love“, so gently explain the problem. Then directly ask him if he is willing to begin considering your desires when the two of you disagree on something.  Ask him if he is willing to work with you to forge a compromise the next time you disagree.  Hopefully, by bringing the problem to his attention, he will begin considering your interests.  If he doesn’t, it’s probably time to ask him to go with you to meet with a pastor or counselor. 

Mrs. Holy Spirit??

Squadron of Sisters (Debbie Chavez) Leave a comment

There’s a fine line between confronting someone who is sinning against us and confronting someone about their sin in general.  As I read the Scriptures, it is pretty clear that we are supposed to confront our husbands or anyone who is sinning directly against us.  Jesus gives us this instruction in Matthew 18:15-17 and also in Luke 17:3.

However, sometimes we go too far and start to act like we’re the Holy Spirit!  It is not our job as a wife to convict our husbands of each and every one of their sins.  God says that’s the Holy Spirit’s job.  In John 16:8, Jesus says the Helper (Holy Spirit) “will convict the world concerning sin and righteousness and judgment”.  

This means it’s not your job to be constantly pointing out your husband’s flaws, reminding him of his imperfections, and chastising him for falling short of God’s perfect standard.  A wife is NOT Mrs Holy Spirit!  In fact, when we start acting like we are the Holy Spirit, we start to become that quarrelsome wife mentioned throughout Proverbs.  She is compared to a constant dripping of a leaky roof.  Hmmm.

Dangers of “stuffing” in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

Are you a “stuffer” in your marriage.  Stuffing usually happens in one of two ways, and they both lead to major problems!

One way that many wives “stuff” is by shrinking back and failing to voice their opinions, perspectives, needs or desires in the relationship.  That happens primarily when they are married to a strong-willed or even narcissistic husband who is very domineering in the marriage.  They become intimidated into silence or become a shell of the woman they used to be.  As this continues month after month and year after year, they inevitably become resentful.  Resentment, that goes unaddressed over a long period of time, is always toxic and commonly leads to the death of the marriage.

The second and most common way that many wives “stuff” is by avoiding conflict and stuffing their feelings of disappointment and frustration.  This might seem like a good choice because it eliminates a fight and therefore, it seems like it leads to peace.  However, what it really does is lead to growing resentment toward your husband.  Once again, if you don’t address the issues and work to overcome resentment, that resentment will grow and grow until your marriage begins to implode.

God makes it clear in His Word that we need to work through issues and avoid letting anger and resentment grow.  He makes this clear in Ephesians 4:26-27 And “don’t sin by letting anger control you.” Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil.

Don’t be a stuffer!  Ask God to give you the courage to voice your needs and opinions.  Ask God to help you address major concerns and disappointments with your husband.  If you need help, seek prayer support and advice from a godly mentor or pastor or actual counselor.  Remember, stuffing only leads to resentment, and long-term resentment often kills a marriage.  Don’t let that happen to you!

**or view this topic as a 3 minute VIDEO BELOW

Subtle blame-shifting in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

Isn’t it so very easy to see your husband’s faults?  Isn’t it super simple to see the wrongs of your mother-in-law or your co-worker?  Yep.  I can clearly see another person’s sin, but rarely do I take an honest look at my own shortcomings!

In a marriage, this tendency to only see another’s sin can be deadly.  If you allow yourself to focus on your spouse’s failures or flaws, you will start becoming resentful, depressed, discouraged and hopeless.  Don’t get me wrong.  This doesn’t mean a wife shouldn’t ask for changes if her husband is sinning against her. She may indeed need to set firm boundaries.  However, this DOES mean that she should also take a serious look at her own behavior!

My late husband and I met with many couples over the years and, tragically, we saw far too many wives eagerly point out their husband’s shortcomings while failing to seriously acknowledge their own flaws.  Many wives will say the words “Oh, I know I’m not perfect either”, but then their next 10 sentences are filled with complaints about their husband. There is rarely a serious inventory of their own shortcomings or ways in which they may have contributed to problems in the marriage.

Let’s do better! Let’s stop blame-shifting.  Yes, we often engage in blame-shifting, which means we blame someone else for our own wrong behavior!  For instance, a wife will blame her husband’s flaws for why she became disrespectful or why she rudely refused to talk to him at all, treating him as if he was invisible and worthless.

Ladies, let’s ask God to show us our own faults and weaknesses so that we can change for the better.  Let’s stop shifting the blame for our own unkind or sinful behavior. Not only will your husband appreciate this new humility and honesty, but you will likely thrive as well!  Proverbs 28:13 puts it this way:  Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.

P.S.  Yes, I know that husbands also can engage in blame-shifting, but for the purposes of this devotional, I’m writing to wives!