How to conquer insecurity

I’m a fairly confident, secure woman….most of the time.  But there are still moments where that awful insecurity shows up.  How about you?  For me, it often relates to the way I look.  I compare myself to other women and fall way short.  Sometimes, I’m insecure in terms of whether friends or even relatives really like me.  Other times, I get down on myself about whether anything I do really matters.  Ugh.  I hate feeling so insecure!

So, how do we become more secure?  Well, for me, it means turning to God for my “value”.  I need to remember the only audience that really matters is an audience of one.  God is the one with whom I will spend eternity.  He is the one who created me to be in relationship with Him.  He is really the only one I need to please, and what he says about me is really all that matters.

Meditate on these Scriptures and if you’re anything like me, you will feel a warm blanket of security envelop you.

Psalm 139:13-16

For you created my inmost being; you knit me together in my mother’s womb.  I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.  My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth.  Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.

Zephaniah 3:17

The Lord your God is with you, He is mighty to save. He will take great delight in you; He will quiet you with his love; He will rejoice over you with singing.

Hebrews 13:5

Never will I leave you, never will I forsake you

Picking your battles!

You’ve probably heard the saying, “If mom ain’t happy, ain’t nobody happy.” Although the primary message of this saying is that mom’s attitude affects the whole family, I think a secondary message is just as significant.  If a wife conveys to her husband through her constant complaints and criticisms that she’s not happy, her husband begins to feel like a failure and starts to close his heart to her.

Unfortunately, many wives get stuck in this dynamic.  We tend to point out one disappointment after another to our husbands.  We remind him that we notice he forgot to take out the garbage.  We point out that he hasn’t communicated in our love language recently.  We remind him that he hasn’t played with the kids in a while.  In short, we can’t seem to resist pointing out his flaws.  Adding insult to injury, we then get really upset that he seems emotionally withdrawn from us!

Perhaps it’s time to pick our battles more carefully.  Maybe we should let the small stuff slide.  Proverbs 12:16 says, “Fools show their annoyance at once, but the prudent overlook an insult.”  Let’s ask God to help us affirm what our husbands do right, overlook the small imperfections, and only confront our husbands if they are truly sinning against us and/or the children. EVERYBODY in the family will be happier!

Power of your inner spouse-talk

We’ve all heard of self-talk, but allow me to introduce a different kind of internal narrative that can be just as negative as your self-talk. It is the internal talk about your spouse!

The things you say, whether out loud or in your head, greatly influence the way you feel and act.  In fact, Proverbs 18:21 says “the tongue has the power of life and death“.  In other words, when your inner spouse-talk is constantly pointing out your husband’s flaws or rehearsing the past ways he’s let you down…your words reinforce a negative attitude and behavior toward your husband.  If not corrected, this negative attitude and behavior on your part can eventually lead to prolonged bitterness, depression, and even the death of your marriage.

Ladies, we must do what the Bible says in 2 Corinthians 10:5…”take every thought captive“.  Start noticing the things you are saying in your head about your husband.  If a negative thought enters your mind, don’t give it room!  Instead, look for something positive to say about your husband.  He DOES have some positive qualities.  Don’t get me wrong. I’m not saying your should ignore major sin in your husband’s life. You might need to ask him to make serious changes if he’s short-tempered or looking at porn or sitting around playing video games while you work your tush off. What I am saying is that we need to strive to look for the good in our husbands too. Make sure you spend more time engaging in positive inner spouse-talk than the negative kind!

View this topic as a 3 minute VIDEO BELOW

Dealing with husband’s flaws

You may be a wife like me…a wife who is stunned when her husband does or says something that isn’t exactly kind and loving.    To be honest, at some subconscious level, I guess I expected my husband to always make me happy and do the right thing.  In short, I rather expected him to be like Jesus.  I mean, after all, he is a Christian, for heaven’s sake!

Hmmm.  On the other hand, the Bible makes it clear that no human being is perfect.   Psalm 14:3 says, “there is no one who does good, not even one“.   So, perhaps it’s time for both you and me to take our husbands off the hook.  I’m not saying that we should give them a free pass on blatant, destructive sin.  Jesus makes it clear we should confront someone who is truly sinning against us.  You can read his instructions about that in Matthew 18:15-17. 

However, I do believe it’s time we started being gracious to our husbands in terms of looking beyond their minor faults and annoying quirks.  Does he sometimes drive more aggressively than you would like?  Maybe we can be gracious about that (while praying for safety!).  Does he often have a hard time sharing his deep thoughts and feelings?  We can be gracious about that too.  Does he sometimes snap at you when he’s stressed.  That makes him human!  Let’s remember he is a flawed person, just like us!  We’re all a work in progress…in the master’s hands.

2 ways to combat worry & anxiety

I don’t know about you, but I can sometimes get consumed with the “what if” questions.  What if my husband were to pass away?  What if we lost our income?  What if my kids make a really bad life-altering decision?  What if my husband becomes attracted to another woman?  When I start thinking this way, my serenity level plunges, and my anxiety level shoots through the roof!

Well, here are two decisions that both you and I can make in order to regain peace of mind:

1) We must decide to follow the instructions given in Philippians 4:6-7, which says, “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”  In other words, we need to tell God all our concerns, ask Him to be in control, and then LEAVE the concerns in His hands!

2)  We must remind ourselves every morning that Jesus is FOR us and that we can trust Him to bring something good out of even the most daunting or difficult situation.  I mean, seriously, do we believe God loves us and that He is perfect in all His ways?  If we REALLY do, then we can relax and realize that, even in difficult circumstances, He has a plan to bring about good thing in the lives of those who love Him.  This is the essence of Romans 8:28… “and we know that in all things God works for the good of those who love him, who are called according to his purpose.

Defusing argument before it can start

I’m on a journey of learning how to do relationships in a healthier, God-directed way!  I don’t know about you, but when I get really disappointed in my husband or anybody, I tend to go in one of two unhealthy directions.  1) I avoid the potential conflict entirely by clamming up, putting up an ice shield, and then spiraling down into toxic resentment or 2) I let my tongue run wild and blast the person with both barrels!  Neither one of these options yields good results.

God’s way is so much different and better!  He says in Proverbs 15:1 A gentle answer deflects anger, but harsh words make tempers flare.  Gentle words.  Gentle words.  Gentle words.  I need to remind myself of this!  God is saying that we can avoid a nasty argument if we speak gently and kindly and maybe even assume the best about the other person instead of giving full vent to our anger.

I got to practice this a little while ago.  My husband was really stressed as we were on a long-distance drive.  I was attempting to help with googling a gas station, but my phone ran out of data.  Ugh.  Then he started getting really sharp with me in his tone.  I mean…REALLY sharp.  I felt disrespected.  And oh boy, I decided that I didn’t deserve that tone and that I was going to tell him what a jerk he was.  Yeah, pastor’s wives don’t always have gracious thoughts apparently. Sigh.

Anyway, somehow God got my attention before I blasted him and God reminded me of Proverbs 15:1.  So, I bit my tongue until we got all the way home, and as my husband was about to exit the car, I turned to him, laid a hand softly on his arm and said gently, “I know you love me and you would never intend to hurt me, but the way you talked to me back there was not okay.  Please don’t talk to me like that again.”  And that was that.  No big blow-up.  He didn’t feel condemned because I affirmed that I know he loves me.  With God’s prompting, I was able to defuse the nasty argument before it could start.  Gentle words.  Gentle words. Gentle words.  Let’s all remember that!

— or view this topic as a 3 minute VIDEO BELOW

Do NOT make major decisions if…

You may have heard of the acronym H.A.L.T.  It stands for hungry, angry, lonely, tired.   It is a caution often used in addiction recovery where people are urged not to make any drastic decisions when one of those 4 conditions applies.

That’s a really good caution for wives as well!  Don’t make any major decisions about leaving your husband, filing for divorce, or even giving full vent to your temper if you are hungry, angry, lonely or tired.  However, I would like to add one more condition.  Don’t make any major decisions when….it’s that time of the month!!  Women are often so overly-emotional in the days leading up to their period, that we become drama queens!  Everything happening around us is exaggerated in intensity.  So, even though you feel like reacting in a dramatic way, remind yourself to pause and see if you still feel the same way 3 or 4 days later.

This verse comes to mind.  James 1:19-20  My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.

Dealing with a controlling husband

Many women struggle with following the leadership of their husbands because their men seem to be controlling, manipulative, or inconsiderate.  When is it proper to submit to such “leadership” and when is it appropriate to respectfully draw a boundary?

Well, according to the Bible, a godly husband will love his wife in a selfless way (Ephesians 5:25) and will treat his wife with consideration and respect (1 Peter 3:7).   These verses give us a pretty clear picture of what a godly husband looks like.  As a result, it seems pretty clear that a controlling husband, one who bullies or intimidates his wife and children, is NOT behaving in the way that God intended.

I believe a wife can respectfully confront a husband who is trying to control, intimidate, bully, or manipulate her.  She may need to lovingly, but firmly, establish boundaries on what she will tolerate. This might mean simply walking away when he begins to start bullying or controlling.  If he continues to follow you, it could mean even leaving the home for awhile. I would add that it would be very wise to consult with other godly women, a pastor, or a counselor before moving forward in establishing boundaries.  It’s always best to make sure that you are evaluating the situation clearly.

Handling your anger effectively

Does your mouth often cause trouble between you and your husband (or between you and other people)?  If you’re one of many women who end up “venting” on their husband or saying harsh words you later regret, God’s Word gives us 3 clues on how we can respond appropriately when we start to feel our anger rising.

1)  Pause.  Just stop.  Leave the room for a moment if you need to.  Don’t react in the moment because your gut-level reaction will almost always cause trouble!  James 1:19 puts it this way, “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.”  So pause before you react verbally.

2)  During the pause, consult the Holy Spirit and ask the Holy Spirit to help you understand how to love and respect your husband with your response.  Would your husband be positively impacted by a gentle and encouraging word from you?  Would your husband be more willing to make changes that you’re requesting if you showed him respect by asking him to help you understand his perspective?  Philippians 2:4 says “Each of you should look not only to your own interests, but also to the interest of others.

3)  When you’re ready to address the issue with your husband, say a silent prayer and ask the Holy Spirit to be the one speaking to your husband by using your mouth.  Trust me. The Holy Spirit will come up with much better words than you ever could, and will utter those words in a much more respectful way!  When speaking to his disciples, Jesus said in Matthew 10:19-20, “But when they arrest you, do not worry about what to say or how to say it. At that time you will be given what to say, for it will not be you speaking, but the Spirit of your Father speaking through you.”

— or view this topic as a 4 minute VIDEO BELOW

Try this game-changer during conflict

Conflict and disagreement is inevitable in marriage.  However, conflict need not lead to the formation of two enemy camps!  Here’s something that can greatly change the dynamics during conflict and actually move you closer to resolution.  Pause and ask God to help you see the situation through your husband’s eyes. Ask the Lord to show you what is truly prompting your husband to say what he’s saying or do what he’s doing. Is he stressed?  Is he discouraged?  Is he still affected by emotional wounds from his childhood?  Does he simply have a different idea on how something should be done, and could his idea actually make sense?

When we intentionally pause and try to consider the vantage point of our husbands, we begin to have compassion, or at least an understanding of why he is thinking or acting the way he is. Instead of only focusing on our desires, Philippians 2:4 instructs us, “Look not only to your own interests, but also to the interests of others.”  When you truly stop and try to look at the situation from his perspective, you may see some actual merit to your husband’s point of view!  You might also start to realize how your husband’s past hurts in life (or current fears) are playing a role in his actions or reactions.

When we ask Jesus to help us see the situation through our husband’s eyes, we start to soften and feel compassion.  As we have compassion and understanding, it will be much easier to compromise or find resolution.  Try it!