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When you’re grouchy or frustrated!

Squadron of Sisters (Debbie Chavez) Leave a comment

When the kids are fighting with each other, and when you overcooked the dinner, and when you shrunk your favorite new sweater…it’s pretty natural to get a bit grouchy.  In those moments, we usually need to “vent”.  Unfortunately, our husbands often get the brunt of our “venting”!  In fact, the men whom we promised to love and respect can become our scapegoats.  The tragically funny thing is then we wonder why our husbands don’t seem to enjoy being around us very much!

One husband once told me that encountering his wife as he walked in the door at the end of his work day was like walking into a buzz saw.  She was wired and churning and her tongue was sharp enough to slice right through him.  Yikes.

Yes, ladies, we all need to vent sometimes.  Some days are incredibly challenging.  But let’s pick the correct scapegoat.  If we need to talk to someone about our stress, anger, or exhaustion, let’s turn to God.  He has really broad shoulders and he’s not afraid to hear what’s on your mind.  Psalm 40:1-2 says “I waited patiently for the Lord; he turned to me and heard my cry.  He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.”  Jesus is the correct scapegoat.  In fact, if you study the origin of the word “scapegoat”, it was the term used by the Israelites for a goat that symbolically carried their sins away.  Wow!  Jesus really is our scapegoat, and he perfectly carries our sins away, as well as our anger and frustration on a really bad day.

So when you can tell you’re grouchy, and you can feel the frustration mounting and you can tell you’re about to snap at a family member, talk to God about your irritation and frustration.  Ask Him to draw close to you.  Ask Him to tackle the thing that is frustrating you.  Just picture handing it over to Him.  Then take a deep breath, relax your shoulders, and chuckle at the enemy’s pitiful attempt to make you lose your temper!  Hah!  His stupid plan is defeated once again. You are victorious through Christ!

If your husband has crazy plans!

Squadron of Sisters (Debbie Chavez) Leave a comment

Are you bewildered by the amount of time your husband spends surfing online to check out the latest, fastest motorcycles available, or talking about quitting his job to open a risky new business, or dreaming about buying a huge boat and sailing around the world?  Apparently, you’re not alone!  Many wives report being frustrated, bewildered, and maybe even scared about their husband’s “crazy” ideas to spend way too much money on a hobby or to take a gigantic risk on some new money-making adventure or wild life-style change.  So, what’s a wife to do?  Let me give you two thoughts:

1)  Since a wife is to show respect to her husband (Ephesians 5:33), avoid the tendency to ridicule his plans, but instead come to him gently and with a true desire to understand how his idea would work.  You can simply say, “Tell me more about your idea…”  Then, you can ask gentle, respectful follow-up questions, such as, “How are you thinking we would handle the financial part of that idea?” or “Do you have some thoughts on how we would pay our mortgage while your new business is getting started?”

2)  Also, ask your husband if he will take the matter to God in prayer to seek God’s guidance on his dreams and plans. By the way, it will be super helpful if you’re humble and ask your husband if he has any concerns about the way that you spend your free time or about the things you tend to focus on.  When we are humble, our husbands are much more willing to accept input and gentle correction.  Colossians 3:12 says “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.”

How to confront husband re: behavior

Squadron of Sisters (Debbie Chavez) Leave a comment

In an ideal world, a wife would never have to confront her husband about some kind of disrespectful, destructive, or just plain immoral behavior.  However, we live in a fallen world, and both men and women can easily stray into sinful choices that hurt the people they love.

If you are a wife who is ready to confront your husband over some kind of wrong behavior, here’s what not to do!   Don’t treat him like he’s the enemy.  Don’t give him that look says “you disgust me”.  Don’t scold him like he’s a 3 year-old child.  Don’t roll your eyes.

Instead, as you’re bringing up the issue that is causing you distress, let your husband know that you are for him and your marriage.  A man will shut down if he feels his wife is against him.  A man will tune his wife out if she is disrespectful.  The Bible says “the wife must respect her husband” in Ephesians 5:33, and this is critical when a wife addresses issues of concern with her husband.  Let your man know that you love him and want to work with him as his partner to overcome the challenge.  Speak gently and encourage him by reminding him of his good qualities.  If he knows you are truly for him, he will be much more apt to listen to what you’re saying instead of shutting you out or flying into a rage. 

Here are two more tips.  1) To help make sure he doesn’t get super defensive, start out by asking this gentle question: “Help me understand why….”  When you ask him that instead of starting out with strong accusations, he will be much more likely to talk calmly with you!  2) Start out the conversation by affirming the good in him.  You might begin this way: “I know you love me and I know you would never intentionally hurt me, but….”

If husband seems headed wrong way

Squadron of Sisters (Debbie Chavez) Leave a comment

Sometimes, a wife notices a trend in her husband’s behavior or reactions that are concerning.  He might not be engaged in something hugely sinful, but you are concerned about the harsh way he’s interacting with the kids or the resentment that he holds toward his boss, etc.  In other words, you fear that if he continues down that path, significant damage will be the result.  Hmmm.  What’s a wife to do in those moments where she senses her husband is headed the wrong way?

I don’t pretend to have all the answers, but let me share two things that have been effective in my own relationship.  1)  Pray earnestly that God will convict your husband through the Holy Spirit so that your husband will see that he needs to make some changes.  Jesus makes it clear that one of the jobs of the Holy Spirit is to convict people when they are off track.  Jesus says of the Holy Spirit in John 16:8 “when he comes, he will convict the world concerning sin and righteousness and judgment.”  

2) If you feel like God is nudging you to talk to your husband about your observations, quietly come to your husband, take a humble posture by perhaps kneeling beside him while he’s sitting, and gently tell him of your concerns. However, don’t ONLY tell him of your concerns.  Take this opportunity to speak words of life to him.  Tell him about the good qualities you see in him.  Remind him that God is transforming him into a man who has Christ’s character, which is “gracious and compassionate; slow to anger and abounding in love” (Psalm 103:8).  Tell him you’re proud of him for seeking to become more like Christ and for allowing God to mold and shape him.

The art of the pause…when upset!

Squadron of Sisters (Debbie Chavez) Leave a comment

When we feel angered, or disappointed, or frustrated with our husband, it’s so natural to immediately give in to our emotions and let our husband know exactly what a failure he is!  We feel entitled to unleash our fury and it actually feels kind of cathartic for a moment.  It lets the pent-up steam out of our bodies. Whew!

However, the damage we cause to that person in the process of our “venting” can have the opposite effect of what we desired.  We were hoping the person would immediately grasp how wrong they’ve been, quickly apologize, cheerfully repair the damage they’ve done and humbly seek to win back our trust and respect.  Unfortunately, when we give full vent to our anger and disappointment, without waiting on God’s timing, we can crush that other person with condemning words spoken in the heat of the moment.  In response to our anger and harsh words, that other person usually becomes defensive and lashes back at us…or withdraws from us and goes off to self-medicate in an unhealthy way.  Neither option is good!

It’s so much better for us to pause before venting our anger!  During that pause, you might have to leave the room to spend a moment with God, but it’s so worth it!  Ask God to show you when to speak to your husband, what exact words to use, and how to offer encouragement and hope…even if you’re asking for him to change his behavior.

Here are 4 Bible verses that might be worth printing out for yourself.  They remind us to be patient, to wait for the Lord’s guidance and to do what HE says you should do instead of reacting impulsively!

Romans 12:12 Rejoice in our confident hope. Be patient in trouble, and keep on praying.

Proverbs 3:5-6 Trust in the Lord with all your heart; do not depend on your own understanding.  6 Seek his will in all you do, and he will show you which path to take.

Psalm 27:14 Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.

Psalm 32:8 The Lord says, “I will guide you along the best pathway for your life.     I will advise you and watch over you.”

Huge mistake wives make when upset

Squadron of Sisters (Debbie Chavez) Leave a comment

All wives are going to be disappointed or frustrated with their husbands from time to time.  That’s normal.  It’s how a wife voices her disappointment or anger that can become the problem. 

I had a front row seat for this the other day.  A wife had allowed a multitude of disappointments to stack up and when she could contain the building lava dome inside her no longer, she blew her top and spewed out ALL her grievances at once.  It was too much for her husband to take in at the same time, and I watched him shut down and withdraw emotionally.

The lesson became clear to me.  Pick your battles wisely.  No one, especially a man, wants to hear a long list of grievances and frustrations all at once.  It’s too much to handle!  He will likely either shut down or push back aggressively.  Neither is a good option! 

The wise and appreciated wife decides to stick to one issue at a time.  She lets some of the little frustrations go.  She is patient as she works through major issues, one at a time. 

These 2 Bible verses could be instructive for all of us wives.  Proverbs 10:19 Too much talk leads to sin.  Be sensible and keep your mouth shut.  Proverbs 25:15 With patience a ruler can be persuaded.

What to do during disagreements

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It’s vital for you and your spouse to come into agreement on the major issues within your marriage, such as finances, parenting, time spent on recreation, frequency of sex, etc.  You must come into agreement because division in a marriage often leads to the eventual collapse of that marriage.  God’s word even states this.  In Matthew 12:25, Jesus says “Every kingdom divided against itself will be ruined, and every city or household divided against itself will not stand.”

So, what should you do if you and your spouse are consistently divided in a specific area?  Don’t just throw your hands up in the air and give up!  Decide to respectfully, but thoroughly, discuss the issue with your husband.  Ask God for the right timing and ask God to prepare your heart and your husband’s heart for the conversation ahead.  The goal is to reach a compromise that you can both support.  And, if you can’t reach such a compromise on your own, then seek help from a pastor, counselor, or mentor couple.  Do whatever you need to do to come into agreement with your husband on this issue.  It will bring peace to you, your marriage, and your household!

P.S.  If the disagreement stems from your husband wanting to do something immoral, then compromise isn’t the right option!  In that case, you will likely want to see help from a counselor or pastor, and you may have to establish boundaries in the relationship.

Are you disappearing in your relationship?

Squadron of Sisters (Debbie Chavez) Leave a comment

I often talk and write about how wives were created to be their husband’s helper, and while that’s true, I feel it’s necessary to make a clarification.  Yes, a wife should help her husband by showing him respect, allowing him to lead the family, and assisting him as he seeks to follow God’s promptings in his life.  However, that doesn’t mean a wife should give up her own individual identity in the process.

Submitting to your husband’s leadership does not mean that you become a doormat which has no value.  Helping your husband does not mean you sacrifice doing the things that bring you great joy.  Respecting your husband doesn’t mean he’s always right and you’re always wrong.  If you go too far in that direction, you will become an empty shell.  It’s as if your heart doesn’t matter.   God doesn’t intend that for you.  In fact, He says in Proverbs 4:23, “Above all else, guard your heart for it is the wellspring of life.”

Spend some time in prayer with God and ask Him to reveal if there are any areas of your life where you have lost your true identity.  Have you stopped doing some things that bring you fully alive?  Is it time to sit down with your husband and talk about how you can both live in a way that brings joy and fulfillment?  Don’t allow yourself to disappear in the relationship.

Key to finding joy during hardship

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I know this might sound too simple.  I know you could be rolling your eyes as you read this. But give this a chance.  A huge key to regaining some of your joy during challenges or after a heartbreaking event is…to focus on the things for which you can be thankful.

All of us tend to focus on what we don’t have instead of what we do have.  By doing so, we become bitter, jealous, and depressed women.  Now if you actually enjoy being bitter and depressed, you just go right on concentrating on what’s wrong in your life.  However, there is a better way to live.  God recommends it in the Bible.  It’s called being thankful for what you do have.  1 Thessalonians 5:18 tells us to “give thanks in all circumstances“.  This means disciplining your mind to focus on what is good and right and beautiful. God puts it this way in Philippians 4:8 “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Do you have shelter and plenty of food to eat each day?  Wow! You’re in the top 10% of the entire world!  Do you have someone in your life (husband, mother, friend, child) who loves you?  Wonderful!  Do your legs and hands work?  Can you see, hear, and taste?  Thank God for the health that not everyone enjoys.  Has God made himself known to you and drawn your heart to Him?  Awesome!  That means He thinks you’re special and He decided before the beginning of the world to select you to adopt as His child!

Yes, there is a time to grieve losses in our lives.  But we can’t stay camped out there!  Let’s make a concerted effort to focus our minds on being thankful.  Little by little, you may find your joy returning, even during hard times.

Are you catastrophizing in marriage?

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Have you ever heard the word catastrophizing?  It happens when a person fixates on the worst possible outcome and treats it as likely, even when it is not.  Unfortunately, this often happens between a husband and a wife!  Have you fallen into this dysfunctional and destructive trap yourself?

See if any of these patterns sound familiar.  Do you often believe the worst about your husband’s intentions and motivations? Do you tend to take one failure or disappointment regarding your husband and then blow that up into a sweeping condemnation of him altogether?  Do you tend to make negative assumptions about him?  Do you fixate on your husband’s shortcomings or the ways he fails to meet your every desire?   Do you believe he will let you down or disappoint you before he’s actually done so?!  Then you have likely fallen prey to the common trap of “catastrophizing”!  And you’re not alone.  I, too, have fallen into this unhealthy way of thinking far too frequently.

Here’s the remedy for catastrophizing.  The minute you find yourself going down that line of negative, fear-based, hopeless path of thinking about your husband, immediately catch yourself, and hit reverse!  In that moment, switch gears and start mentally tallying the good qualities of your husband.  It’s amazing how your feelings toward your husband will instantaneously change as you start focusing on the positive qualities he has (or even the bad things he does NOT do).  This is the essence of God’s instruction to us in Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.