tips

2 qualities husbands find attractive

Squadron of Sisters (Debbie Chavez) Leave a comment

When men are surveyed about what makes a woman attractive, other than classically beautiful features, a strong majority say….her confidence!  So, if you want to be attractive to your husband (or to your boyfriend), work at developing confidence.  Work at becoming secure. 

I believe you do this by spending time meditating on God’s love for you!  He loves you so much he actually adopted you as his beloved child!  He is your Papa!  Meditate on this Scripture from Galatians 4:  “But when the set time had fully come, God sent his Son, born of a woman, born under the law, to redeem those under the law, that we might receive adoption to sonship. Because you are his sons, God sent the Spirit of his Son into our hearts, the Spirit who calls out, “Abba, Father.”  So you are no longer a slave, but God’s child; and since you are his child, God has made you also an heir.”

The second quality that is extremely attractive is…humility.  Most men run from a woman who is self-righteous and judgmental.  A husband is repelled by a wife who conveys that she thinks she’s better than him!  However, a husband’s heart is drawn to a wife who is humble, kind and compassionate. The Bible instructs us to be this kind of person!  Colossians 3:12 says, “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.”

P.S  Yes, you can carry yourself with confidence, while at the same time displaying humility!  This means having self-respect and dignity, but refusing to act like you’re superior to your guy.

Dangers of “stuffing” in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

Are you a “stuffer” in your marriage.  Stuffing usually happens in one of two ways, and they both lead to major problems!

One way that many wives “stuff” is by shrinking back and failing to voice their opinions, perspectives, needs or desires in the relationship.  That happens primarily when they are married to a strong-willed or even narcissistic husband who is very domineering in the marriage.  They become intimidated into silence or become a shell of the woman they used to be.  As this continues month after month and year after year, they inevitably become resentful.  Resentment, that goes unaddressed over a long period of time, is always toxic and commonly leads to the death of the marriage.

The second and most common way that many wives “stuff” is by avoiding conflict and stuffing their feelings of disappointment and frustration.  This might seem like a good choice because it eliminates a fight and therefore, it seems like it leads to peace.  However, what it really does is lead to growing resentment toward your husband.  Once again, if you don’t address the issues and work to overcome resentment, that resentment will grow and grow until your marriage begins to implode.

God makes it clear in His Word that we need to work through issues and avoid letting anger and resentment grow.  He makes this clear in Ephesians 4:26-27 And “don’t sin by letting anger control you.” Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil.

Don’t be a stuffer!  Ask God to give you the courage to voice your needs and opinions.  Ask God to help you address major concerns and disappointments with your husband.  If you need help, seek prayer support and advice from a godly mentor or pastor or actual counselor.  Remember, stuffing only leads to resentment, and long-term resentment often kills a marriage.  Don’t let that happen to you!

**or view this topic as a 3 minute VIDEO BELOW

Something busy moms need to know!

Squadron of Sisters (Debbie Chavez) Leave a comment

Most women have extremely busy schedules these days.  I don’t know if life has always been so chaotic for women, but it sure is that way in 2025!  If you’re a wife and a mom, you’re likely running around like crazy trying to take care of the kids and your man and the household and schooling (possibly at home) and maybe even a full-time job.  Whew.  I get stressed out just listing all your roles.

Let’s not kid ourselves.  None of us is Super Woman.  You have limited time and physical energy.  You also have only so much you can give mentally, emotionally and spiritually before you’re completely drained.  That’s why it’s vital for you and me to take a break during each and every day to refresh ourselves.  We do NOT need to feel guilty about this.  Even Jesus “often withdrew to desolate places” (Luke 5:16) to take a break from the demands of people and refresh his soul.  We also need to step out of the desert and onto a lush oasis for a half hour or so in order to rehydrate our souls.  We just need to make sure we choose a healthy oasis.

What is your oasis?  What recharges your batteries?  What refreshes your soul?  Reading a good novel (not a smutty one though!)?  Lying on your bed surrounded by fluffy pillows?  Drinking a cup of coffee while writing in your journal?  Reading a chapter in the Bible and then closing your eyes to meditate on what God is saying to you?  Taking a bubble bath?  Scrapbooking?  Listening to worship music while sitting in front of the fireplace?  Checking out tasty recipes on Pinterest?  Dancing to 70’s music in your living room while no one is watching?

Subtle blame-shifting in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

Isn’t it so very easy to see your husband’s faults?  Isn’t it super simple to see the wrongs of your mother-in-law or your co-worker?  Yep.  I can clearly see another person’s sin, but rarely do I take an honest look at my own shortcomings!

In a marriage, this tendency to only see another’s sin can be deadly.  If you allow yourself to focus on your spouse’s failures or flaws, you will start becoming resentful, depressed, discouraged and hopeless.  Don’t get me wrong.  This doesn’t mean a wife shouldn’t ask for changes if her husband is sinning against her. She may indeed need to set firm boundaries.  However, this DOES mean that she should also take a serious look at her own behavior!

My late husband and I met with many couples over the years and, tragically, we saw far too many wives eagerly point out their husband’s shortcomings while failing to seriously acknowledge their own flaws.  Many wives will say the words “Oh, I know I’m not perfect either”, but then their next 10 sentences are filled with complaints about their husband. There is rarely a serious inventory of their own shortcomings or ways in which they may have contributed to problems in the marriage.

Let’s do better! Let’s stop blame-shifting.  Yes, we often engage in blame-shifting, which means we blame someone else for our own wrong behavior!  For instance, a wife will blame her husband’s flaws for why she became disrespectful or why she rudely refused to talk to him at all, treating him as if he was invisible and worthless.

Ladies, let’s ask God to show us our own faults and weaknesses so that we can change for the better.  Let’s stop shifting the blame for our own unkind or sinful behavior. Not only will your husband appreciate this new humility and honesty, but you will likely thrive as well!  Proverbs 28:13 puts it this way:  Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.

P.S.  Yes, I know that husbands also can engage in blame-shifting, but for the purposes of this devotional, I’m writing to wives!

3 P’s to transform your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

Recently, I was thinking about how several Bible principles keep on coming up over and over again as we help women navigate challenges in their marriages.  It dawned on me that 3 of these principles start with the letter P!

Pause:  One of the biggest things you can do when you’re disappointed or frustrated with your husband (or in the middle of an argument) is to pause before you blurt out something that only makes the tension worse!  Pause.  Pause.  Pause.  Take a moment to consider how what you’re about to say will impact the relationship.  Will it likely lead to a healthier relationship or will it crush your husband or cause him to give up on trying to make the marriage work.  Proverbs 12:18  The words of the reckless pierce like swords, but the tongue of the wise brings healing.  During that pause, choose words of hope and love, even if you need to set a firm boundary with your husband.

Pivot:  Pivot from past disappointments instead of dwelling on the ways your husband didn’t meet your expectations in the past.  Don’t let bitterness take root and become a cancer in your marriage!  Also, pivot from dwelling on your husband’s flaws or the ways he isn’t meeting your expectations currently.  The devil would LOVE to have you dwell on what’s wrong instead of what’s right. Then you become a sour-faced shrew!  I’m not saying you should avoid setting boundaries with your husband if he’s sinning against you.  However, you must pivot from only focusing on what’s wrong, to purposely reviewing what’s right about him!  Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Pray:  News flash here.  You don’t have the power to change your husband if he is off course. But God does!  So, bring all your concerns to God in continual prayer.  Also, I’ve learned it’s super wise to pray as I sense a disagreement developing with my husband or when I feel disappointed in him.  I pray to God and ask Him to show me what is causing my husband to act that way or take a certain viewpoint.  When I strain to listen to God’s whisper to my heart, He often sheds light on the situation, and I develop a deeper understanding and compassion for my husband.  Jeremiah 33:3  ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’

The healthy way to seek advice

Squadron of Sisters (Debbie Chavez) Leave a comment

If you’re going through some challenges with your husband right now, it’s really wise to seek godly counsel from another woman. Often another woman can see the situation more objectively.  A godly woman can encourage you to persevere through challenges instead of giving up.  Sometimes, another woman can help you see the need to set wise boundaries on unacceptable behavior.   It’s also really wise to reach out to a few godly women who you know will pray for you and your husband.

However, there’s a fine line between seeking godly support and husband-bashing!  Sometimes, we go beyond seeking advice and prayer support and we start gossiping and whining about our husbands.  That’s not constructive and it’s very disrespectful to your husband.  Let’s keep in mind God’s instruction to wives in Ephesians 5:33…”The wife must respect her husband“.

So check your heart before you pick up that phone to whine to a friend.  Check your motives before you start complaining about your husband to another woman. Are you telling dishonoring stories about him in great detail and listing all of his faults…or are you actually looking for guidance and prayer support? Pay attention to the words you’re texting or speaking.  Are they disrespectful or honoring to your husband? 

Bonding with husband & kids

Squadron of Sisters (Debbie Chavez) Leave a comment

One way to bond with your husband (and your children) is to share fun, wacky, or unique times together.  When we laugh together, we bond.  When we share a silly or wacky moment together with others, then we bond.  When we share a unique adventure or event, we bond.  Sharing those fun moments brings a smile to our face….and that smile is very healing for relationships!  In fact, the Bible says in Proverbs 17:22 “A cheerful heart is good medicine.”

To obtain this good “medicine” for your marriage and your family, you need to be intentional.  Get out your calendar and make a note at least every other month to plan a special, wacky, or unique event!  Let me give you some examples of things our family has done together in the past. 

We have all dressed up in our PJs and gone to Dairy Queen for ice cream.  We have hosted costume theme parties where the entire family gets dressed up and comes together for dinner.  We have had dinner with a “lights out” theme, where we could use no appliances for cooking and we had to eat by candlelight.  We did a caveman dinner where all the food had to be eaten without utensils, even pork ‘n beans!!  Be creative.  Be silly.  Laugh.  You will bond and create warm memories.

Getting empathy from your husband

Squadron of Sisters (Debbie Chavez) Leave a comment

Are you often really disappointed in your husband because he doesn’t seem to have a lot of empathy in your times of stress or sadness?  Do you find yourself longing for him to comfort you during times of discouragement or heartbreak, but he doesn’t seem to notice your distress or understand what you need?  Well, join the club! 

For most of my marriage to my late husband Raul, I found myself getting repeatedly frustrated that he didn’t comfort me when I needed comfort or even seem to notice that I needed empathy!  Then one day several years ago, I felt the Holy Spirit nudge me and say, “He doesn’t know what you need unless you spell it out to him.”  What?!  I remember thinking that if I have to tell him exactly what I need in those moments of despair or frustration, then his attempt to comfort wouldn’t be meaningful.  You might think the same thing.  However, I was wrong.

When I finally spelled out to my husband EXACTLY what I needed in moments of heartbreak, discouragement, or stress, he followed through.  He actually thanked me for TELLING him what I needed.  And guess what?  Even though I told him what I needed, it was still very comforting when he did what I instructed him to do.  Just in case you’re wondering what I asked him to do.  I said “Come up to me and wrap me in your arms and hold me tight.  Then pat my back gently 3 times and say ‘I can understand how that would make you feel and it’s going to be okay’.”  It was amazing!  I was comforted!

Husbands are not mind-readers!  If you need something, tell them!  Otherwise, your husband will sense that he’s failing you but be unsure of what to do.  Explaining exactly what you need is actually an act of compassion toward your husband.  This reminds me of the verse in Colossians 3:12  Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.

Could your marriage use this medicine?

Squadron of Sisters (Debbie Chavez) Leave a comment

All work and no play make Jack and Jill….grumpy.  Could this be the case for you and your husband?  Most American couples are way too busy.  We’re working exhausting hours outside the home to make more money.  We’re running the kids to 12 different activities so that they have a chance to “excel” in something.  We’re throwing dinner together while doing laundry and helping the kids with algebra homework.  We’re running on empty and then we wonder why we’re grumpy!  Duh!  We need to give ourselves permission for a mental time-out.

When is the last time you and your husband let the house chores wait and decided to watch a funny movie?  When is the last time you guys invited some couples over for “game night”?  You need to give yourself permission to play every once and awhile.  Your brain and your body need a rest.  You need to have fun and spend some time laughing.  Proverbs 17:22 says “A cheerful heart is good medicine“.   Maybe your marriage needs a spoonful of this medicine…the medicine called fun and laughter.  It’s a great antidote for grumpiness.  🙂

This helps if your heart is broken

Squadron of Sisters (Debbie Chavez) Leave a comment

I first wrote this devotional several years ago, but I know it will help one of you today.  Here’s what I wrote:

As I’m writing this devotional on November 16, 2021, it has officially been one week since my beloved husband Raul passed away unexpectedly from covid.  My world is turned upside down.  Everything changed in an instant.  The grief was and is intense.  It comes in waves.  There is a gaping hole where we used to partner together in daily life and in ministry.  The love of my life is gone, and although I rejoice that he is with Jesus, I can’t help but feel like this is all so unfair.

Perhaps you are going through something equally as devastating; different, but still devastating. You may have a prodigal teen who is getting into trouble with drugs. You may have just received a cancer diagnosis that has rocked your world.   You and I will definitely need to grieve the losses in our lives.  Sometimes we mourn the actual loss of a loved one, and other times, we need to grieve the loss of what we thought our life or our health or our family would be like. 

This morning, when I was trying to worship God through my pain, he gently gave me a different perspective that helped me quite a bit, so I would like to share it with you in the hope that it will somehow help you even a tiny bit as well.   As I was grieving and asking him the “why did you allow this to happen” question, he whispered to me “But I gave you a gift that you didn’t deserve.  I gave you 16 wonderful years with Raul.”  Mind-blown.  Perspective shifted.  I suddenly realized that I’m a sinner who has made mistakes in my life, and yet God, in his extravagant kindness, chose to bless me with a gift I didn’t deserve…for 16 years.  It made me thankful.  Instead of sinking into depression and bitterness, I realized that God blessed me beyond measure with 16 great years. 

God’s kindness to me reminded me to stop fixating on my pain and to start thinking about what I should be truly thankful for.  Then this verse came to mind.  1 Thessalonians 5:18 “give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”   Even though you are going through something painful, can you take a moment to remember ways that God has blessed you?  He IS a loving God.  He blesses us more than we deserve.