tips

Handling disrespect by your husband

Squadron of Sisters (Debbie Chavez) Leave a comment

I keep bumping into beautiful, intelligent women who, for some bizarre reason, allow their husband or boyfriend to treat them horribly.  One gorgeous young woman had her boyfriend spit in her face, and yet she still stayed with him!  What’s up with that?  Do women no longer have any dignity and self-respect?

A wife’s dignity is actually a quality that is highly valued in the Bible.  When describing the wife of “noble character” in Proverbs 31, the Bible says in verse 25 “she is clothed with strength and dignity“.  So, what does the word “dignity” really mean?  The dictionary defines dignity as displaying poise and self-respect.  In other words, a woman of dignity respects herself enough to refuse to be treated disrespectfully!

Don’t believe the lies of the enemy.  Don’t believe that you need to tolerate disrespectful treatment, verbal abuse, or emotional abuse by your man.  That’s a lie!  A dignified woman doesn’t tolerate that.  She confidently, but lovingly, puts boundaries in place and refuses to allow herself to be treated in a dishonoring manner.  A confident woman of dignity trusts God to take care of her even if she has to take drastic steps to protect herself such as breaking up with a disrespectful boyfriend or separating from an abusive husband.  Be courageous. Choose to carry yourself with dignity and self-respect. 

Best question to ask when upset

Squadron of Sisters (Debbie Chavez) Leave a comment

There’s a golden phrase I discovered many years ago.  When I started using it, I found it helped prevent my husband from getting defensive when I was upset or frustrated about something he had said or done.  Instead of accusing him of doing something wrong, I learned to kindly and sincerely ask this question: “Help me understand why…”

This simple question prevents the monster of defensiveness from raising its ugly head.  By asking your husband to “help me understand”, you’re communicating two things to your husband.  1) You really do care about his perspective and feelings, and 2) You’re acknowledging there may actually be a legitimate reason for why he did or said whatever.  At least, you’re giving him a chance to explain himself before you start arguing with him or condemning him!!  

By asking your husband to help you understand his behavior or perspective, you’re avoiding a foolish argument.  Proverbs 18:2 says “Fools find no pleasure in understanding but delight in airing their own opinions.”  By asking your husband to help you understand his perspective, you’re pleasing both God and your husband by living out the instructions in Philippians 2:4 “Each of you should consider not only your own interests, but also the interests of others.”

Try this phrase when you sense a potential ugly argument is headed your way.  You can not only use this phrase with your husband, but with your children, your in-laws, your co-workers, your boss, and more.  Again, the phrase (actually a question) is….”Help me understand why…”

Your thoughts impact your marriage!

Squadron of Sisters (Debbie Chavez) Leave a comment

I was teaching a class for Christian wives the other day and many of the wives had some really frustrating things happening in their marriages.  However, the most fascinating thing happened as we took a moment to purposefully change the direction of our thoughts. 

We discussed how the devil loves to tempt us to dwell on what is wrong with the people in our lives, as well as our disappointments and frustrations with those people.  So we decided to intentionally focus our thoughts on what was good and right (or at least not wrong!) with our husbands.  We challenged each other to list 5 good qualities about our husbands and then we shared those things out loud.

The most interesting thing happened.  Almost all of us immediately felt much better about our men!  It was so simple, yet so profound.  What we dwell on, and the thoughts that we allow to roam freely in our minds, shape our attitude!  This reminds us of the strategy that Paul offers us in 2 Corinthians 10:5 “We take captive every thought to make it obedient to Christ”.

Yes, sometimes you may need to confront your husband if he is sinning against you, but often we simply need to take control of our thought life.  The next time you start on a negative spiral of thought regarding your husband, catch yourself.  Take those thoughts captive.  Lock them up!  Then intentionally begin listing some of his good qualities in your mind.  You may find your heart growing a little warmer toward your guy.

Top 10 Bible verses for wives

Squadron of Sisters (Debbie Chavez) Leave a comment

Believe it or not, God has better marriage advice than Cosmopolitan Magazine, Ellen DeGeneres, Oprah, or Kim Kardashian. He created us, so he probably knows how to make relationships work!  He has provided profound relationship principles in the Bible…and when wives apply these principles, amazing things happen!  Broken marriages begin to heal and mediocre marriages begin to thrive.  Here are my Top Ten Bible verses for wives, in no particular order.  As you read these verses, ask God to show you the principle he wants you to apply in your marriage:

1)  Genesis 2:18 “It is not good for man to be alone; I will create a helper suitable for him”

2)  1 Peter 3:4 tells wives to have “the unfading beauty of a gentle and quiet spirit which is of great worth in God’s sight”

3)  Proverbs 31:30 “Charm is deceptive and beauty is fleeting, but a woman who fears the Lord is to be praised”

4)  Titus 2:4-5 “Urge the younger women to love their husbands and children and to be self-controlled and pure”

5)  Proverbs 31:27 “She watches over the affairs of her household and does not eat the bread of idleness”

6)  Ephesians 5:33 “The wife must respect her husband”

7)  Matthew 18:15-17 “If your brother sins against you, go and tell him his fault, just between the two of you.  If he listens to you, you have won your brother over.  But if he does not listen, take one or two others along, so that every matter may be established by the testimony of two or three witnesses.  If he still refuses to listen, tell it to the church; and if he refuses to listen even to the church, treat him as you would a pagan or a tax collector.” 

8)  Hebrews 12:15 “See to it that no bitter root grows up among you to cause trouble and defile many.”

9)  1 Corinthians 7:2-3 “Since sexual immorality is occurring, each man should have sexual relations with his own wife, and each woman with her own husband.  The husband should fulfill his marital duty to his wife, and likewise the wife to her husband.”

10)  Colossians 3:18 “Wives, submit yourselves to your husbands, as is fitting in the Lord”

An epiphany for your marriage!

Squadron of Sisters (Debbie Chavez) Leave a comment

Here’s one small but powerful shift in perspective that will change your entire marriage.  Start asking God to help you love the way He describes love in 1 Corinthians 13:4-5, but especially focusing on that little section in the middle of verse 5 where the Bible says this about love….”it is not self-seeking…”  Mic drop.

Everything changes when I stop focusing on self!  When I start asking God how I can be a blessing to my husband, and how I can reflect His love and grace to my husband, then everything starts to change.  I no longer keep a record of wrongs.  I no longer get easily frustrated and angry.  Disappointment no longer consumes my thoughts.  I’m not easily offended.

When I stop focusing on self, I can even approach sinful patterns in my husband with new boldness because I want the best for HIM, not just me.  I can boldly and firmly request that he gets help, but because I’m not self-focused, I can make those requests respectfully and in love.

I actually bought myself a stainless steel bracelet a while ago and had it engraved to say these words, “It’s not about me”.  I never take it off.  I wear it 24/7.  I need that constant reminder.  How about you?

** or view this topic as a 2 minute VIDEO BELOW

Does your marriage need this medicine?

Squadron of Sisters (Debbie Chavez) Leave a comment

One of the things that will bond you together with your husband is….laughter!   When you share a common funny experience, it is very bonding.  I still vividly remember an incident many years ago when my late husband Raul and I attended a Seattle Seahawks football game.  I remember clearly and think back on this incident fondly because we bonded through belly laughter!  You see, there was a very vocal young man behind us who was actually quite funny.  He wasn’t crude, just extremely loud, and some of the things he yelled tickled our funny bones!  My husband and I would look at each other for hours afterward and burst out laughing about one of this guy’s funny comments.  When I think of periods in my marriage where my husband and I laughed a lot, those memories bring very warm feelings.  Those shared moments of laughter connected me with my husband.  Shared laughter is very bonding.

Do you play and laugh and flirt with your husband?  Do you try to find humor in daily life?  Do you take yourself seriously all the time or can you laugh at your own little mistakes?  Proverbs 17:22 says “A cheerful heart is good medicine, but a crushed spirit dries up the bones.”   If your marriage feels kind of dried up, perhaps it needs an infusion of laughter.  Maybe it’s time to start flirting with your husband like you used to.  When is the last time you pinched his tush?  Maybe you need to watch some funny TV shows together.  My husband and I laughed while watching “The West Wing” on Netflix.  Neither one of us had ever watched this show when it first came out. It’s an excellent political drama, but the characters are sometimes so funny!  We also watched old episodes of Frasier and Last Man Standing, and we laughed out loud together often.  Aaaah.  Shared laughter. It’s good medicine for your marriage!

Understand the seasons of marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

Since we all know what to expect with each season of the calendar year, we can prepare ahead.  However, when it comes to the seasons of a marriage, most of us are completely ignorant!  In our ignorance, we are easily caught off guard. We haven’t adequately prepared.  So, let’s be intentional about preparing for each season.  As Proverbs 21:5 says, “The plans of the diligent lead to profit…”

So, let me offer a little insight into the seasons of a marriage, now that I’ve seen some seasons come and go 🙂   The first season is an exciting sprint to the altar.  We are giddy with excitement and anticipation.  As a bride, we are the center of attention.  The world revolves around us.  We feel like the princess in a fairy tale.  We love this season.  It feels like summer, when everything is in full bloom and the sun warms your skin.

However, once we return from the honeymoon, and life goes back to “normal”, we can feel let down.  It’s not all about me anymore!  Often, husbands feel like they’ve won the prize and get to relax now.  Sometimes the romance falls away.  We plug along, but it’s beginning to feel like fall.  The leaves are falling off the trees.  If we don’t pay attention, our marriage can become stripped of its vitality.

Then, children enter the picture.  We’re so excited, just like we enjoy the first snowfall of the winter.  It’s beautiful.   Sometimes this “winter season” is wonderful, but often we pay too much attention to the children and little or no attention to our marriage during this time.  If we don’t intentionally nurture our marriage, Satan sneaks in to cause trouble just like a cold draft sneaks under a poorly sealed door. 

Ah, but then there’s spring.  If we’ve made it through those challenging winter months, and if we’ve been nurturing the relationship with our husband, our marriage begins to really bloom again!  The kids are growing up or are already out on their own, and you have some free time available.  You now have time for shared hobbies, shared adventures, shared pursuit of ministry opportunities, shared smiles with the grandchildren.  Spring is a wonderful reward for paying attention to your marriage during the other seasons.  It might include a little rain now and then, but hey, the rain helps bring new life.

His version of spending time together

Squadron of Sisters (Debbie Chavez) Leave a comment

Many wives are familiar with the Bible’s account of creation and know that after creating Adam, God said “It is not good for man to be alone.  I will create a helper suitable for him.”  (Genesis 2:18)   If you really think about this verse, it becomes clear that one of a husband’s core needs is to spend time with his wife so that he is not alone!

That sounds easy to accomplish. Right?  I mean most wives are totally willing, and even eager, to spend time with their husband….sitting on the couch, staring into each other’s eyes, and deeply sharing their feelings, thoughts, and hopes.  Ummm.  That’s not exactly how most men think about “spending time” with their wife!

A man’s version of spending time together typically involves physically doing stuff together, such as attending a sporting event, going hiking, playing golf, going fishing, walking through the home improvement store together, and yes, having sex.  That’s a man’s version of companionship.   This doesn’t mean you can’t ask your husband to spend some time with you in meaningful conversation from time to time, but it does mean you should consider engaging in his version of quality time periodically as well.  Try it, and see if he doesn’t fall just a little more in love with you. J

Being intentional changes marriages!

Squadron of Sisters (Debbie Chavez) Leave a comment

So many women (like me) grow up thinking once they find their Prince Charming, they’ll get married, he’ll be perfect, and they’ll live happily ever after.  It’s as if we think we’ll be sprinkled with fairy dust or something and our marriages will thrive with no hard work on our part.  Not true!

The smart wife MUST intentionally work on her marriage.  When you start neglecting your husband, or when you fail to remember to press into the Bible instructions for wives, your relationship with your husband starts to get a bit more like you’re roommates who simply tolerate each other.  It happens so slowly that wives often fail to notice the slow crumbling of a once-vibrant marriage.  Don’ let this happen to you!  Be intentional.  Proverbs 21:5 says “The plans of the diligent lead to profit as surely as haste leads to poverty.”  So, be diligent in working on your marriage.  Wives who intentionally nurture their marriages have the most fulfilling and joy-filled marriages! 

Here are just a few ideas on how to nurture your marriage. Ask God every morning how you can bless your husband this day, perhaps with a small act of kindness or a word of appreciation.  Ask God if there’s any small seed of resentment toward your husband that’s taking root in your heart.  If there is, ask God for wisdom in respectfully addressing this issue with your husband.  Carve out time for date nights or date lunches with your man every single week.  You may have to trade babysitting with another woman, but do whatever it takes to intentionally nurture your marriage.  Also, make sure you create opportunities to laugh together and have fun together. Those kind of moments are very bonding.

Great marriages don’t just happen.  They take effort….and it’s worth it!

The remedy for fear-based thoughts

Squadron of Sisters (Debbie Chavez) Leave a comment

If you’re like me, you often find your mind drifting toward fear-based thoughts that usually start with these 2 words:  “What if…”  You might dwell on thoughts such as, “What if my husband loses his job?”, or “What if my child starts doing drugs?”, or “What if my husband cheats on me?”, or “What if I get breast cancer?” 

Here’s the truth.  If you and I allow ourselves to dwell on the many what-if scenarios, we will sink into a state of debilitating fear and chronic anxiety.  God does not intend that for us!  In fact, God tells us in 2 Timothy 1:7 “for God gave us a spirit not of fear but of power and love and self-control.”

Here’s the simple but powerful remedy for fear-based thoughts.  I’ve learned to catch those “what-if” thoughts and replace them with a much healthier 2-word truth:  “Even if….”.  In other words, even if my husband loses his job or I get cancer, God will still be with me.  He will be with me, always.  This “even if” statement is true!  Psalm 23:6 “Even though I walk through the darkest valley, I will fear no evil, for you are with me”.   Praise God!  I don’t need to fear, in any situation that could develop, because my almighty and loving God will be right by my side!

Bottom line:  Coach your soul when your mind starts dwelling on “what if” fear-based thoughts.  Immediately replace those thoughts with this truth, “Even if that happens, God will be with me, always.”  “Even-if” thoughts push away fear and darkness.  Try it!

** or view this topic as a 2 minute VIDEO BELOW