tips

One way to rid stress from your home

Squadron of Sisters (Debbie Chavez) Leave a comment

Is there a lot of tension in your home?  Are you or your husband stressed much of the time?  There’s likely an imbalance in one or both of your lives!  I know that was sometimes the case for me and my husband Raul over the years.  In our situation, we got so bent on running ministries, counseling others, and helping take care of grandchildren that there was little to no time at all for us to simply relax and get filled back up.  God didn’t intend for us to be so “driven” that we became grouchy, irritable, cantankerous people!

On the other hand, Satan wants you to be so busy that you become stressed, pay no attention to nurturing your marriage or yourself, and then both you and your marriage slowly wither and die.  But Jesus says He wants us to enjoy life to the full!  Meditate on what Jesus says in John 10:10 “The thief comes only to steal, kill and destroy; I have come that they may have life and have it to the full”.

All work and no play is a formula for disaster.  We need to intentionally carve out some “down time” for rest, recreation and fun.  When my husband and I could feel the stress mounting, we would choose to get away for a day or a weekend.  We relaxed, and it was rejuvenating!  Our stress level decreased.   My goodness, even Jesus needed to get away from the stress of his work to spend quiet time alone.  Luke 5:16 says Jesus “often withdrew to desolate places and prayed”   Is there an adjustment you need to make in your schedule or a weekend get-away that you need to plan for you and your husband?

4 things to do if he disappoints you

Squadron of Sisters (Debbie Chavez) Leave a comment

Every wife is going to have moments (or weeks or months!) that she’s disappointed with her husband.  No man is perfect, and your husband is bound to frustrate you, annoy you, or fail to meet your expectations from time to time.  The question is:  How can you keep from being seriously discouraged or resentful during those times?  I have found 4 things to be really helpful:

1) Clearly communicate your expectations and desires!  Men are not mind-readers, yet often wives expect their husbands to “just know”!  So, think about the areas in which you’ve been frustrated or disappointed. Then calmly and clearly tell your husband what you desire or need, as well as how much you’d appreciate him making an effort to meet those needs and desires.

2) Be grateful for what he does right!  Isn’t it strange how most wives tend to gravitate to focusing on what their husband is doing wrong, but barely give a second thought to what he’s doing right?!  Stop right now and ask God to help you see the many good things about your husband and the positive things he does.  This is the essence of Philippians 4:8… “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such thing.”

3) If your husband is actually sinning against you, it’s time to stop wringing your hands and it may be time to take action!  In Matthew 18:15-17, Jesus instructs us to confront the person who sins against us, and to even get others involved if necessary.

4) Pray, and never give up!  Prayer truly can move mountains, and Jesus tells us in Luke 18:1 that we “should always pray and not give up“.  So go to battle in prayer, and ask God to reveal His love to your husband and to mold and shape your husband’s heart.

Remaining beautiful to your husband

Squadron of Sisters (Debbie Chavez) Leave a comment

Here are three things I learned over my many years of marriage to my late husband Raul (and my new marriage to Mark) about becoming a beautiful wife in the eyes of my husband, regardless of the aging process.  **For those of you who are new to this devotional, both Mark and I lost our spouses to illness, and as a widower and widow, God brought us together in marriage in 2023!

1)  Put effort into looking your best for your husband, just like you did when you were dating him!  There are many healthy decisions you must choose to make on a daily basis so that you can look your best.  For instance, build into your schedule a 30 minute walking or bike-riding time perhaps 4 days a week.  Even if you have young children, there is a way to make this work. Put the kids in a stroller or have them ride their bike with you.

2) Shed insecurity and choose to have a confident attitude about your appearance and value.  My late husband told me several times that a woman’s confidence is VERY attractive to men.  Flirt with your husband.  Give him some playful, sexy, sass!  He will find that quite attractive, whether or not you have a poofy abdomen following childbirth or wrinkles on your face!  I’m over 60 years old, and I’m still doing this in my new marriage to Mark.  Guess what?  It works!! 😊

3) Embrace 1 Peter 3:4 which tells wives their beauty comes from a “gentle and quiet spirit”.  When I asked Raul what this verse means, he said it means that a wife is FOR her husband and not fighting him every step of the way.  It means she interacts with her husband in a peaceful way and treats her husband with respect, even if she needs to confront him about a problem behavior.

Every wife wants to remain beautiful to her husband.  So, ask God to grow you in self-control, confidence, peacefulness, and respect for your man.

How your mood affects your husband

Squadron of Sisters (Debbie Chavez) Leave a comment

I realized the most interesting thing one day several years ago in my marriage!  I was having one of those super frustrating days, where everything seemed to be going wrong.  It was the kind of frustrating day where you desperately want the cathartic release of smashing china dishes against the wall!  Am I the only one who has ever felt that way?  🙂

Anyway, my husband walked into the house to discover a wife who was steaming from everything that had gone wrong that day.  Then something strange happened.  He got visibly agitated over my state of frustration.  It really bothered him that I was upset. My bad mood became contagious!!  He could not be at peace because I was not at peace. It reminded me that our husbands really do want their wives to be content and at peace.  In fact, 1 Peter 3 tells wives to strive for the “unfading beauty of a gentle and quiet spirit”.   Hmmm.  Interesting.  So, how do we get this peacefulness, even in frustrating circumstances?  The Bible tells us contentment comes when we trust in God, lean into God, and ask for His power to carry us!  Philippians 4:13 says ” I can do all this through him who gives me strength.” 

So, I began refusing to allow the frustrating moments of life to sour my mood.  I began laughing off Satan’s attempts to goad me into being irritable and sharp with everyone around me.  I pivoted to God in those challenging moments and asked Him to strengthen me, equip me, and give me His peace.  Interestingly, when I started choosing to trust God to carry me during those frustrating moments in life, not only did I become peaceful and content, but I enjoyed the unexpected benefit of my husband and those around me becoming more peaceful too!

Make sure he’s thinking of you!

Squadron of Sisters (Debbie Chavez) Leave a comment

Yes, there are a lot of temptations facing your husband every day.  He will likely see beautiful women, either at work, at the espresso stand, or at the sandwich shop on any given day.  If you have cable TV, Hulu, or Netflix, he will certainly view gorgeous women there.  There’s just no getting around it.  But there’s one thing he won’t regularly encounter with those women.  They’re not waiting at home for him with a passionate kiss at the end of his exhausting day!

The way to ensure your husband is thinking about you during his day is to take a moment before he leaves for work and whisper into his ear some of the “plans” you have for him that evening!  The bride in the Bible’s Song of Songs models this for us!   Here is just one excerpt of the arousing words she spoke to her groom in anticipation of them coming together intimately… “Let my lover come into his garden and taste its choice fruits” (Song of Songs 4:10) 

So, what erotic thing could you whisper to your husband as he heads off to work?  You might say something like this:  “I’m getting a sitter for the kids tonight and I’ll be waiting for you in the kitchen, wearing an apron and nothing else.”  Be creative.  Of course, you can’t do this every day.  However, if you do it every few weeks, he’ll be dreaming of the next time you have a pleasant surprise waiting for him.  He will be thinking of you!

The ABC’s of marriage communication

Squadron of Sisters (Debbie Chavez) Leave a comment

So many wives lament about the problem of communication in their marriage.  Although entire books have been written on this subject, allow me to spell out 3 seemingly small things you can do that will greatly improve communication in your marriage.  They are the A, B, C’s:

  1. Assumptions are poison:  Don’t assume that your husband knows what you want or need, even though it is totally obvious to you and to pretty much every other woman on the face of the earth!  Men don’t think like women.  They don’t pick up on hints either.  So if you want something or need help with something, make your request clear and specific.  Example:  If you’re feeling overwhelmed because friends are coming over for dinner and your house is a mess, don’t just tell your husband you’re overwhelmed.  He may just sit down and start watching a basketball game on TV while you frantically start cleaning and grow more irritated by the minute!  Instead, ask him if he will do a certain chore such as vacuuming and have it done by no later than 6 pm. 
  2. Believe the best:  Believe the best about your husband during communication.  It’s funny how we tend to read between the lines in unflattering ways when our husband talks to us.  But what if you were to constantly coach your soul to believe the best about your husband and to place what he says through that filter?  Example:  Your husband says he’s too tired to play with the kids tonight even though they’re begging him to play catch.  You immediately assign a negative conclusion or belief that “he doesn’t even love our children!”.  But that isn’t what he said.  What if you were to immediately believe the best about him and come to the conclusion that he must be really tired from a stressful day at work and needs some time to get recharged?  What a difference!
  3. Careful listening:  Many communication problems could be solved if we were simply better listeners.  Often, we’re distracted and only partially paying attention to what our husband is saying.  Other times, especially during a disagreement, we aren’t paying any attention at all because we’re planning our wise rebuttal to whatever he has to say!  Great marriages benefit from carefully considering and respecting the other person’s point of view, not just our own.  Philippians 2:3-4 Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves.  Let each of you look not only to his own interests, but also to the interests of others.

Is your husband happy to see you?

Squadron of Sisters (Debbie Chavez) Leave a comment

Who does your husband encounter when he walks through the door at the end of the day?  Is he happy to be greeted by a warm, gentle, loving wife…or does he encounter a “drip”? Who wants to be considered a “drip”?  That’s not very flattering!  However, the Bible assigns that label to a wife who is always complaining and criticizing and arguing.  Proverbs 27:15 says “A quarrelsome wife is like the dripping of a leaky roof in a rainstorm.”  Uh-oh.  Could that label belong to you?

I’m not saying that you should sweep any sinful behavior by your husband under the rug.  So don’t get the wrong impression that you must never confront immoral or destructive behavior in your marriage. If your husband is engaged in a pattern of actual sin against you, follow the instructions of Jesus in Matthew 18:15-17 and seek godly counsel.   What I am saying is that we need to be careful that we don’t become a constant critic of our husband!  No man wants to come home to that.

Did you know that anonymous surveys of men reveal that most guys are actually very insecure and fear failure most every day?  What they need from their wives is encouragement, not complaints and criticism.  Make a commitment to find something good about your husband every day this week and then tell him how much you appreciate those good qualities.  Use a gentle and loving voice when you talk with him.  He will actually enjoy being around you!  Let’s be an “anti-drip”!!

Beauty tips for non-supermodels!

Squadron of Sisters (Debbie Chavez) Leave a comment

Most women are totally insecure about their bodies.  Our thighs are too big.  Our breasts are too small.  The list of insecurities goes on and on.  The problem only gets worse after we’ve had children!  Stretch marks.  The extra poof of your abdomen that never seems to go away.  Sagging boobs after you’ve stopped breast feeding.  You know what I’m talking about!  It’s kind of difficult to feel sexy around your husband.

But I’m going to challenge you to change your outlook.  Yes, we do need to do what we can to be attractive.  If we need to drop 50 lbs, we need to work on that. If we need to exercise to tone up the flab, we need to work on that.  However, once we make a reasonable effort to look our best, our attitude changes the rest!  You’ve got to rock what you’ve got!  Think sexy!  View yourself as sexy when you’re with your husband.  Be spunky and playful and maybe even a little bit sassy with him.  Don’t be ashamed of your body.  Your confidence in who you are will be very sexy to him!  In Proverbs 23:7, the Bible says “For as he thinks in his heart, so is he.”  In other words, when you start viewing yourself as sexy and attractive to your husband, you will become sexy and attractive to him!

Are you familiar with the actress Queen Latifah?  She’s not thin at all.  In fact, she’s probably carrying an extra 30 or 40 lbs.  But she’s viewed as sexy because she has that feisty, confident attitude that basically says “I know I’m sexy”.  You can do it too.  Rock what you’ve got!

Handling irritation with your husband!

Squadron of Sisters (Debbie Chavez) Leave a comment

Are there some little things your husband does that drive you nuts?  You’re not alone!  I was talking about conflict resolution with a group of wives recently and we started sharing some of the little things our husbands do that irritate us.  We laughed and laughed because some of the things that were really getting under our skin are actually just plain funny when you pause to think about them.  One wife shared her frustration with dirty socks taken off and left at the front door.  Another wife shared her irritation with her husband about his habit of folding sopping wet towels instead of hanging them to dry. 

As we vented our frustration, two things became clear.  First, none of these annoying little things actually matter!  They are not sinful behaviors at all. They’re just irritating (and possibly a little weird. Lol). Secondly, if we were to continue complaining about these things to our husbands, they would likely view that as nagging, which is pretty unattractive to most husbands!  Proverbs 21:19 puts it this way, “Better to live in a desert than with a quarrelsome and nagging wife.”  Ouch!

Maybe it’s time for you to choose to chuckle about some of the frustrating and irritating little things your husband does instead of complaining and criticizing.  Both you and your husband will probably be happier!

This one choice could change your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

I wonder what would happen if you asked God to transform your character into His character and then you actually began striving to display His character in your marriage?  I bet your marriage would begin to thrive!

God describes His own character in Psalm 103:8, where the Bible says “The Lord is compassionate and gracious, slow to anger, abounding in love.”   Even just pressing into one of those 4 qualities could make a huge impact in your marriage.  What if you started displaying grace toward your man?  Grace simply means giving someone undeserved favor and loving kindness.

I’m not saying you should ignore destructive patterns of sin in your husband’s life.  However, I am recommending that you work to extend kindness to your husband even when they’ve annoyed you or disappointed you in small ways.  In fact, what if you were to extend grace by choosing to believe that he didn’t mean to disappoint you?  What if you were to give him the benefit of the doubt?  Extending that kind of grace could change your whole attitude toward your husband…and could draw his heart toward you!

Perhaps, we could sum it up this way. The appreciated wife leaves a fragrance, not an odor!