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This prompts husbands to pick fights

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve had quite a few light bulb moments as a wife, so I thought it might be beneficial to share one of those “aha” moments with other wives. 😊  I’ve noticed over the years with my late husband Raul, but now also with my new husband Mark, that from time to time, they would get a bit argumentative.  It’s almost like they were picking a fight!  What?!  Why would they do that with sweet little old me?

Of course, my first thought was “What is his problem!?”  But then when I paused and asked God to give me insight, I sensed that God was showing me that a man who feels insecure or unadmired or unneeded will often pick a fight or criticize his wife or just become plain irritable!  Interesting.  So, then I consulted God again as to WHY my husband would feel insecure, and He gently revealed that sometimes, a wife can unintentionally contribute to a man’s insecurity by making his feel unneeded or disrespected.  Yikes!  I don’t ever mean to do that, but apparently, I’ve been guilty of that more often than I’d like to admit. 

Perhaps it’s time that you and I as wives ask God to help us do a better (or at least more consistent) job of carrying out his instructions to us in Ephesians 5:33… The wife must respect her husband.  Perhaps it’s time that we ask God to help us carry out the wise counsel He gives us in 1 Thessalonians 5:11… So encourage each other and build each other up. 

In other words, notice what your husband is doing right and let him know.  Take a look at his talents, abilities and admirable character qualities and let him know that you notice.  Ask his opinion on things and actually listen, affirming him when he makes a particularly good point.  This one thing I know:  a husband with a wife who shows respect and admiration is a husband who is much more secure and much less likely to pick a fight!

3 ways to stop negativity in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

After many years of listening to couples in distress, I’ve learned something really interesting.  There often seems to be a tendency for one or both spouses to make negative assumptions about the motivations of their mate or to jump to the most negative conclusions during communication!

I believe both these tendencies are instigated by the devil who would like nothing more than to get you to think negative, unflattering thoughts about your husband.  The devil WANTS you to jump to the most negative conclusions about your husband. The devil WANTS you to misunderstand what your husband is saying so that you will be hurt, frustrated and anxious. 

The first step in fighting against this tendency is to realize what the enemy is up to!  We must be alert to his tactics.  1 Peter 5:8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.  Applying this verse in our marital communication means that we continually check ourselves to see if we’ve started jumping to negative conclusions and assigning negative motives to our spouse.

Secondly, if we notice that we are reaching a negative assumption during communication, we ask for clarification from our spouse!  We don’t just start internally grumbling inside about what a jerk our husband is.  We don’t verbally attack them for being a horrible person. We actually pause and ask them to clarify what they meant when they said ___________.  Sometimes it’s not even the words that were said but the facial expression or tone of voice.  Again, ask for clarification.  You might say something like, “When you said that, I felt like you were letting me know that I’m not a good mother.  Is that what you meant to say?”

Thirdly, we must start training our minds to assume the most gracious motivations of our spouse instead of the worst!  It’s so easy to jump to negative motivations though, isn’t it?  Your husband forgets to do a task you asked him to do, and you mumble “He doesn’t care about anyone but himself”.  Your husband struggles with pornography, and you mumble “He’s a disgusting person who would instantly stop looking at porn if he really loved me”.  However, both these events could be framed in our minds completely differently!  When he forgot to do the task, you could say to yourself “I know he didn’t intend to forget. I bet he got busy.”  When you caught him looking at porn, you could say to yourself “I know he doesn’t intend to hurt me. He probably has an actual addiction and needs help.”

Let’s be proactive in examining our thoughts ladies!  2 Corinthians 10:5 take every thought captive to obey Christ

The path to peace instead of worry!

Squadron of Sisters (Debbie Chavez) Leave a comment

I don’t know about you, but I sometimes feel my shoulder and neck muscles getting really tight.  My head starts to throb.  I even sometimes feel a little short of breath…or like I can’t even draw a full breath.  These are all warning signs that I am filled with toxic anxiety and worry! 

What is the remedy for anxiety and worry.  Well, the solution is often really quite simple (although hard to remember to do!).  We must remind ourselves that Jesus loves us and that he is completely trustworthy!  We need to speak truth to our souls!

King David, who wrote many of the Psalms. often talked to his soul.  In tough situations or when he was consumed with fear, he would basically give a pep talk to his soul.  He would remind his soul of the truth about God. For instance, in Psalm 42:5, David writes “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”   Is it time to talk truth to your soul?

I regain peace when I remind my soul that God is loving, God is powerful, God is wise, and God is in control!

The key moment during conflict

Squadron of Sisters (Debbie Chavez) Leave a comment

I hear quite a few stories of women, both married and unmarried, who tell me how arguments get heated in their relationships.  Their husband says something critical, and they dish it right back at him.  Their boyfriend says something unkind, and they lash right back at him.  In both cases, arguments quickly evolve into a really ugly war because neither one paused before responding.  Pausing is one of the most important moments in any relationship!  It is the KEY moment!

The Bible says in Proverbs 12:18  “The words of the reckless pierce like swords, but the tongue of the wise brings healing.”   It is SO important to pause instead of reacting with reckless words!  So the next time you feel your temper about to erupt, pause for 5 or 10 seconds.  Ask God to show you in that moment how He wants you to respond. Ask the Holy Spirit to show you what will likely happen if you say what you feel like saying in this tense moment!  (Usually, the Holy Spirit will show me that those words I was about to say will cause some serious damage in the relationship!)  You may even need to leave the room during this pause. 

By the way, if you’re texting back and forth with your guy, you may need to put down your cell phone and pray before you text back!!  Remember, once those words have been voiced in person or typed in on your text, you can’t take them back.  “Pausing” is one of your best friends in any relationship!

Why are you wearing a mask?

Squadron of Sisters (Debbie Chavez) Leave a comment

Have you ever felt trapped in a dysfunctional part of your marriage?  Do you struggle with feeling hopeless about something in your marriage?  Well, over the years, I’ve learned that I begin to break free from that hopelessness and oppression when I drag the problem into the light!  Here’s what I mean by that.  I highly advise doing something extremely courageous by revealing the problem to a godly friend or counselor.  This means, not only revealing what your husband is doing, but also bravely revealing your own part in the dysfunction. 

Proverbs 28:13 says this:  “Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.”   This is a wonderful verse to live by!  You will most likely find that as you begin to drop your “everything is just fine at our house” mask, that other women will begin dropping their masks as well.  You will find it comforting to realize you’re not the only one struggling with marriage issues.

You will also find that dropping the mask means you will be more open to receiving godly wisdom and direction.  Instead of pretending that everything’s great, you’ll be in a position for God to speak counsel into your life, through both the Bible and wise people.  This doesn’t mean you go around telling everyone about your husband’s faults!  It means getting real with a few trusted, wise, godly women or a trained counselor who can help you apply Biblical principles to your marriage challenges.  You will also receive encouragement, prayer support, and hope in the process!

Pick your battles wisely!

Squadron of Sisters (Debbie Chavez) Leave a comment

You’ve probably heard the saying, “If mom ain’t happy, ain’t nobody happy.” Although the primary message of this saying is that mom’s attitude affects the whole family, I think a secondary message is just as significant.  If a wife conveys to her husband through her constant complaints and criticisms that she’s not happy, her husband begins to feel like a failure and starts to close his heart to her.

Unfortunately, many wives get stuck in this dynamic.  We tend to point out one disappointment after another to our husbands.  We remind him that we notice he forgot to take out the garbage.  We point out that he hasn’t communicated in our love language recently.  We remind him that he hasn’t played with the kids in a while.  In short, we can’t seem to resist pointing out his flaws.  Adding insult to injury, we then get really upset that he seems emotionally withdrawn from us!

Perhaps it’s time to pick our battles more carefully.  Maybe we should let the small stuff slide.  Proverbs 12:16 says, “Fools show their annoyance at once, but the prudent overlook an insult.”  Let’s ask God to help us affirm what our husbands do right, overlook the small imperfections, and only confront our husbands if they are truly sinning against us and/or the children. EVERYBODY in the family will be happier!

Secret struggle of many women

Squadron of Sisters (Debbie Chavez) Leave a comment

We’re fearless at Squadron of Sisters!  We don’t shy away from tackling the big, hairy, sensitive challenges that impact marriages!! (Get your seatbelt fastened for yet another sensitive topic today!)  A few days ago, I wrote about common signs that a husband might have a serious problem with pornography, but the truth is many women also struggle with porn.  This is not just an issue for men.  If you are one of the many Christian women caught up in viewing pornography, there is hope for you to break free of the hold it has on you.

First, you need to know how important it is to break free from porn.  You probably already know that God tells us to flee sexual immorality (1 Corinthians 6:18), but there is a very practical side to this as well.  Just like men unintentionally condition themselves to only respond to masturbation as they view porn, women can have the same problem.  If you use your hand (or other sex toys) to stimulate yourself while viewing porn, you may start conditioning yourself to only respond to masturbation.  In other words, your husband may no longer be able to bring you to orgasm.

Fortunately, there are some great resources to help women who are struggling with a porn habit.  Here are some websites that may help you:

http://www.dirtygirlsministries.com

http://www.walkinginfreedom.net

http://www.porntopurity.com

Suffering from approval exhaustion?

Squadron of Sisters (Debbie Chavez) Leave a comment

In a recent prayer time, God gently confronted me. He asked me this simple question. Are you going to be a slave to your to-do-list today, or are you going to focus on bringing me glory? Here is another way of posing the question for both you and me: Are you working tirelessly to bring yourself glory as the “perfect wife’, “perfect mother”, perfect Christian, etc, or are you releasing your day to God and asking him to show you what to do and what NOT to do in order to bring HIM glory?

Oh man! Busted. To be honest, I tend to drive myself to always do more and do it better, because I want to look good in other people’s eyes. I become exhausted and stressed in the process. The good news is that God didn’t design us to be people-pleasers. Yes, we are to love people, but our focus shouldn’t be on doing whatever they want. Our focus also shouldn’t be trying to look good in people’s eyes. The Bible reminds us in Galatians 1:10 “For am I now seeking the approval of man, or of God?”

I am confident that if you and I were both to release our days to God and ask Him to guide us, we would find much more peace! We would be free of performance-exhaustion. We would find freedom from approval exhaustion. Instead, we would be free to follow God’s promptings, which will lead to greater joy and peace than we’ve ever known. In fact, if you listen for God’s voice, he might even tell you to take a nap or relax while listening to praise music! God’s Word promises that those who seek to follow Him (instead of following their own agenda) will enter peace! (Isaiah 57:2 says, “For the righteous man is taken away from calamity; he enters into peace.” And Isaiah 26:3 reminds us, “You keep him in perfect peace whose mind is stayed on you, because he trusts in you.”

Don’t share your girlfriends!

Squadron of Sisters (Debbie Chavez) Leave a comment

At the risk of you thinking I’m totally looney, may I suggest that you talk with your husband about clear boundaries regarding your female friends? In other words, he should not be a close “friend” of any of your own girlfriends! I know this might seem old-fashioned or even ridiculous, but many affairs start out with a husband “just talking” with another woman. We need to be careful and alert to the schemes of the enemy!


1 Peter 5:8 says “Be alert and of sober-mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” So, be alert to the enemy’s scheme to get your husband emotionally entangled with one of your friends. He should not spend time with her without you. He should not even be spending time on the phone with her giving advice or listening to her woes. Without him intending to do so, he will slowly find himself developing an emotional bond with your friend, and she will start bonding with him. Danger lies ahead!