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Become a secure & confident woman

Squadron of Sisters (Debbie Chavez) Leave a comment

Most women wrestle with insecurity, and when we live in a place of insecurity, we often make unhealthy choices.  We tend to put up with disrespectful behavior.  We tend to look to other people for our value and become codependent in relationships. 

Well, I have found that meditating on these 3 Bible verses helps me start to feel more secure and grounded.  I become more confident in both my value and the decisions I need to make in life.  I begin to relax and feel safe.  As a result, I can approach all my relationships in a much healthier way!  Here are the 3 verses:

1) He predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will (Ephesians 1:5) *you are his adopted daughter!  Awesome!!

2)  Never will I leave you, never will I forsake you (Hebrews 13:5) *He will always be by your side! Awesome!!

3) You guide me with your counsel, and afterward you will take me into glory. (Psalm 73:24)  *He will guide me in all my decisions and he is preparing a fantastic future for me in eternity! Awesome!!

**or view this topic as 3 minute VIDEO BELOW

Getting a handle on your temper!

Squadron of Sisters (Debbie Chavez) Leave a comment

Some women bottle up their frustrations in marriage and in life in general.  These women are uncomfortable working through conflict and try to ignore the problem, defaulting to a cold war or silent treatment.  However, some women find themselves at the other extreme.  When they get irritated or frustrated with their husband, they let him have it!  They often speak critical, bitter words to their men, and those words cut their men deeply.  The wound is especially deep because a man is wired to crave respect.  That’s why the Bible instructs wives in Ephesians 5:33 “The wife must respect her husband“.

So, what can you do if you’ve tried to stop spewing mean, harsh, bitter words, and your attempts seem to fail most of the time?  Well, the Bible gives us a big clue on what you need to do.  Luke 6:45 says “The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks.”   The cure for a quick temper or critical tongue is to pray for God to change your heart!  Ask God to fill your heart with love and compassion and patience for your husband.  Pray this daily. 

P.S.  In addition to praying for a heart of love, make sure you don’t have major unaddressed issues with your husband.  If you hang onto resentment over unresolved conflict, that’s like covering a skillet of oil with a tight lid, setting it to simmer, and then walking away expecting it to stay at a calm simmer.  Without a vent, it will eventually explode, splattering the scalding oil everywhere!   If you have unresolved conflict with your man, decide to respectfully and gently confront these issues so your simmering heart doesn’t explode through your mouth!

3 verses that uproot insecurity

Squadron of Sisters (Debbie Chavez) Leave a comment

Most women are plagued by insecurity.  As a result of our insecurity, we end up putting up with rude or abusive behavior from others.  Our insecurity leads up to covet what other women have.  Our insecurity prompts us to put other people down so we look better in comparison.   When we are drowning in insecurity, we tend to expect a man to be the “answer”.  We seek and catch a husband and then expect him to make us feel better about ourselves by constantly telling us that we’re beautiful, desirable, smart, funny, intelligent, etc.   However, husbands are imperfect themselves, and something could happen to take them away from you!  Therefore, a husband can’t be a reliable source of security for you.

I believe we would benefit by frequently meditating on 3 particular Bible verses.  They are great reminders of how God sees us and who He is to us.  The first one is a reminder that He loves us and even delights in us!  This verse portrays the picture of a loving father tenderly cradling his daughter in his arms.  Here is the verse.  Zephaniah 3:17  “The Lord your God is with you.  He is mighty to save.  He will take great delight in you.  He will quiet you with His love.  He will rejoice over you with singing.”   Close your eyes and picture God smiling at you as he holds you.  Hear him whispering those words to you.  Ah. So good. 

The second verse reveals that God is our loving father, so even if your own parents have let you down, God will remain faithful!  Psalm 27:10  Even if my father and mother abandon me, the Lord will hold me close.   God will never leave you!  This makes me feel so much more secure.  And the third verse reveals God as our husband and protector.  Isaiah 54:5 For your Maker is your husband— the Lord Almighty is his name.  Wow! The maker of heaven and earth, the commander of heaven’s army of angels is your husband.  Relax.  He will take care of you.  You have an all-powerful, heavenly husband!

New approach to fights with spouse

Squadron of Sisters (Debbie Chavez) Leave a comment

It’s natural during disagreements with your husband to believe you’re right, he’s wrong, and you must convince him of that!  However, if you stay stuck in that mindset, the battle only heats up.  He gets defensive.  You get defensive.  Usually, the situation either evolves into yelling and ugly accusations or a silent, but deadly cold war.  There is a better way, and it begins with rethinking your end goal.

What if your goal was not to “win” the argument or change his mind?  What if the goal was to reach a compromise or solution that addresses the biggest concerns of you both?  Seriously. Think about it. Now you both win and there are no losers.  This means that you both agree to consider the other person’s perspective, fears, values, and concerns.  From there, you begin to present ideas that might address both of your main concerns.  Philippians 2:4 reminds us “Let each of you look not only to his own interests, but also to the interests of others.” 

So, the next time you and your husband start to have a significant disagreement, suggest that you would like to sit down together and better understand his perspective and concerns.  Then gently share your concerns, and ask him to join you in brainstorming a solution or compromise that would be the best fit for both of you.

The antidote for anxiety and fear

Squadron of Sisters (Debbie Chavez) Leave a comment

Many of us wrestle with anxiety.  Our thoughts start drifting toward the “what-if” possibilities.  What if my headache is really a brain tumor?  What if my husband has an affair with his co-worker? What if my child flunks their grade and is held back?  What if my husband loses his job?  What if, what if, what if?  Ugh!

Here’s the truth.  God does not intend for you to be paralyzed with anxiety and fear!  And here’s the antidote.  Instead of living in fear about the negative possibilities in life, what if you were to remind yourself that God is sovereign?  In other words, frustrating or even heart-breaking things could indeed happen, but if we trust that God is in control, we need not fear. He has plans to do bring about good things even in difficult or painful situations! 

Here are some specific Bible verses on which to meditate.  These verses remind us that God is in control of ALL things, and we can trust him, regardless of what happens in the future.  When you spend time meditating on these verses, you will discover the antidote for anxiety and fear!

Proverbs 19:21 Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand

Romans 8:28 And we know that for those who love God all things work together for good, for those who are called according to his purpose.

Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Ephesians 1:11  Furthermore, because we are united with Christ, we have received an inheritance from God,[c] for he chose us in advance, and he makes everything work out according to his plan.

Joshua 1:9  “Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

** or view this topic as a 2 minute VIDEO BELOW

Perfectionists have 2 problems

Squadron of Sisters (Debbie Chavez) Leave a comment

There have been so many times that I have lost my cool over a trivial mistake I’ve made!  I beat myself up and feel disgusted with myself. Perhaps you’ve done the same thing a time or two.  What makes the situation even worse is then we become a grump around our husband and children. Because we have worked ourselves into a foul mood, it infects them as well. That’s the first problem caused by perfectionism. We become grumpy, irritable people, and no one wants to be around that!! Perhaps we need to remind ourselves that we need to be able to laugh at some of our mistakes.

Here’s the second problem linked with perfectionism. Pride. Often, perfectionists are driven by a desire to be admired; to impress others so they will be thought of highly. A perfectionist can’t laugh at their silly mistakes. A perfectionist takes herself too seriously. A perfectionist must drive herself to achieve, and achieve perfectly, because a perfectionist has a secret motivation to be admired by others.  However, this relentless need to impress others is really rooted in pride, and God detests the proud!

These days, I’m trying to let go of my pride and admit I’m a human being who isn’t perfect 100% of the time!  You know what I’ve found?  Everyone, including my family members, seems to like me better.   Humility is such an attractive quality.  Psalm 18:27 says “You save the humble but bring low those whose eyes are haughty.”  Let’s work on being humble this week.  When we mess up, and we will, let’s LOL.  Everyone around you will appreciate this new attitude!

Brutal tendency to compare yourself

Squadron of Sisters (Debbie Chavez) Leave a comment

It is so incredibly easy to get out of balance as a wife, a mother, an employee, a ministry leader, a homemaker, a boss, etc.  We can let our “roles” consume us.  We compare ourselves to other women in those roles and feel we’re somehow lacking.  Then we start picking up self-help books, we google “how to become a better __________”, we attend classes and workshops, we beat ourselves up for not being as “good” as other women, we relentlessly push ourselves to be better!  And the whole time, we push our relationship with God farther and farther away.  I mean, who even has time for God when we are completely focused on being the best ___________.

Sometimes we need to pull back and refocus our attention and adoration on God.  We need to readjust our heart posture.  We need to go back to square one and spend time worshiping the creator of the universe…the one who created you!  Colossians 3:1-2 says “Since then you have been raised with Christ, set your heart on things above, where Christ is, seated at the right hand of God.  Set your mind on things above, not on earthly things.”

I find when I spend time worshiping God and spending some quiet moments just sitting with Him, I gain a whole new perspective on what’s important.  I am better able to choose how to use my limited time and energy.  I don’t feel so driven to compete with the other wives and moms and ministry leaders.  Spend 10 minutes every day this week simply worshiping God.  Crank up the worship music if that helps.   As you focus on the majesty and love of Christ, you will develop a heart posture that brings balance….and peace.

Avoiding crazy cycles in marriage!

Squadron of Sisters (Debbie Chavez) Leave a comment

In every marriage, there will certainly be times where you find yourself disappointed or frustrated with your husband.  The question isn’t…how can you and I avoid those challenging times?  The question is…how are we going to respond to the challenge?

I’ve met many wives who allow themselves to sink into self-pity or get all riled up with anger toward their husband.  Neither one of those responses is helpful!  In fact, a crazy cycle begins in the marriage.  The wife lets her husband know how disappointed she is in him…he feels like a failure so he either responds with mean words or withdraws…she gets even more disappointed…and the cycle continues!  Please allow me to suggest a couple of new ways to look at those times when your husband has frustrated or disappointed you:

Instead of focusing solely on what he’s doing wrong, choose to rejoice in what he’s doing right.  This is the essence of Philippians 4:8 “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.”  In other words, instead of developing a sour taste in your mouth by dwelling on his every fault, choose to look at your husband as a work in progress.  God doesn’t transform a person overnight (including you!).  So, choose to relish in the sweetness of every good thing your husband does and every good choice he makes.  For your soul, it will be like sipping on sweet lemonade instead of sucking on bitter lemons.

P.S.  You’ll look a lot more attractive to your husband when your mouth isn’t puckered up like you’ve been sucking on sour lemons!

P.S.S. If your husband is WAY out of bounds with his behavior and actually sinning against you, you may need to establish some firm boundaries, while at the same time choosing to remind yourself of his good qualities as well!

How to fix negativity in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

After many years of listening to couples in distress, I’ve learned something really interesting.  There often seems to be a tendency for one or both spouses to make negative assumptions about the motivations of their mate or to jump to the most negative conclusions during communication!

I believe both these tendencies are instigated by the devil who would like nothing more than to get you to think negative, unflattering thoughts about your husband.  The devil WANTS you to jump to the most negative conclusions about your husband. The devil WANTS you to misunderstand what your husband is saying so that you will be hurt, frustrated and anxious. 

The first step in fighting against this tendency is to realize what the enemy is up to!  We must be alert to his tactics.  1 Peter 5:8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.  Applying this verse in our marital communication means that we continually check ourselves to see if we’ve started jumping to negative conclusions and assigning negative motives to our spouse.

Secondly, if we notice that we are reaching a negative assumption during communication, we ask for clarification from our spouse!  We don’t just start internally grumbling inside about what a jerk our husband is.  We don’t verbally attack them for being a horrible person. We actually pause and ask them to clarify what they meant when they said ___________.  Sometimes it’s not even the words that were said but the facial expression or tone of voice.  Again, ask for clarification.  You might say something like, “When you said that, I felt like you were letting me know that I’m not a good mother.  Is that what you meant to say?”

Thirdly, we must start training our minds to assume the most gracious motivations of our spouse instead of the worst!  It’s so easy to jump to negative motivations though, isn’t it?  Your husband forgets to do a task you asked him to do, and you mumble “He doesn’t care about anyone but himself”.  Your husband struggles with pornography, and you mumble “He’s a disgusting person who would instantly stop looking at porn if he really loved me”.  However, both these events could be framed in our minds completely differently!  When he forgot to do the task, you could say to yourself “I know he didn’t intend to forget. I bet he got busy.”  When you caught him looking at porn, you could say to yourself “I know he doesn’t intend to hurt me. He probably has an actual addiction and needs help.”

Let’s be proactive in examining our thoughts ladies!  2 Corinthians 10:5 take every thought captive to obey Christ

How to trade anxiety for peace

Squadron of Sisters (Debbie Chavez) Leave a comment

I don’t know about you, but I sometimes feel my shoulder and neck muscles getting really tight.  My head starts to throb.  I even sometimes feel a little short of breath…or like I can’t even draw a full breath.  These are all warning signs that I am filled with toxic anxiety and worry! 

What is the remedy for anxiety and worry.  Well, the solution is often really quite simple (although hard to remember to do!).  We must remind ourselves that Jesus loves us and that he is completely trustworthy!  We need to speak truth to our souls!

King David, who wrote many of the Psalms. often talked to his soul.  In tough situations or when he was consumed with fear, he would basically give a pep talk to his soul.  He would remind his soul of the truth about God. For instance, in Psalm 42:5, David writes “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”   Is it time to talk truth to your soul?

I regain peace when I remind my soul that God is loving, God is powerful, God is wise, and God is in control!