improve

Relaunch your marriage!

Squadron of Sisters (Debbie Chavez) Leave a comment

Some of you have had a rough couple of months or couple of years in your marriage.  You may have a mountain-size load of resentment toward your husband.  Perhaps your husband also holds a gigantic amount of resentment toward you.  If this is you….if you find yourself in the pit of despair regarding your marriage, I want to encourage you to blow up that marriage.  Yep.  You heard me right.  Blow up your marriage in order to start fresh and build a better one, with the same husband!

Sometimes, we just need to start over when something in our lives has gone terribly wrong.  However, our first impulse is to throw out the whole thing; to discard the thing that has brought heartache and disappointment.  But that doesn’t give God any room to work, and that attitude basically lets both your husband and you off the hook in terms of making any changes in how you do relationships.   If you toss out your existing marriage, you’ll just bring the same dysfunctional patterns into your next relationship.

So, how about completely resetting your marriage?  Listen to what God says in Isaiah 43:18-19 “Forget the former things; do not dwell on the past.  See, I am doing a new thing!  Now it springs up; do you not perceive it?  I am making a way in the wilderness and streams in the wasteland”.  What if you were to apply those words to your marriage?  The devil wants to keep you focused on past hurts.  That way you will be forever stuck.  Don’t fall for his evil plot against you!  Starting today, stop dwelling on the past, sit down with your husband and ask him if he would be willing to start afresh, with BOTH of you putting actual daily effort into blessing the other, serving the other, speaking the other’s love language, and showing care for the other.  This attitude shift can accomplish absolutely amazing things!

Being taken for granted

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve noticed something, both in my marriage to my late husband Raul and my current husband Mark.  I tend to take their small kindnesses and hard work for granted!  I don’t mean to do that.  I don’t intentionally do that, but God has made me aware that I do indeed take my husband for granted instead of noticing and appreciating the little and big things he does.

For instance, for about 10 years, starting on our wedding night, my late husband Raul massaged my feet every single night right before I went to sleep.  I started to take that kindness for granted.  In fact, I remember asking him perhaps 2 or 3 years after we were married, “Why do you like massaging my feet?”  His answer was so interesting.  He said, “I don’t like to do it.  I do it to show my love for you.”  Oh!!  In my pea brain, I thought he did it because he wanted to.  But he did it because he was sacrificing his own interests to be a blessing to me!

Fast forward to my current husband Mark.  He often leaves me little love notes tucked under my computer or in a kitchen drawer or under my jewelry box.  Does he take the time to do that because he likes to do that?  I don’t think so.  He does those little things because he knows I enjoy romance. 

My point is this.  We often take for granted those little, kind acts and even the big things our husbands do.  We don’t stop to think that maybe they are sacrificing what they want to do to do things that make us happy or display love to us.  When your husband works hard for the family, stop taking that for granted!  When he brings you a cup of coffee, don’t take that for granted. No one likes to be taken for granted.  Instead, notice what your husband does for you and be thankful!  Gratitude is nourishing for your marriage, but it also pleases God.  1 Thessalonians 5:18 Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

** or view this topic as a 3 minute VIDEO BELOW

Better marriage by changing focus

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve noticed an interesting pattern over my years of marriage, to both my late husband Raul and my current husband Mark.  It is extremely easy to focus on their faults and the things they do (or don’t do) that disappoint me.  It’s so very easy to dwell on the negative!  But, when I allow myself to do that, I start spiraling down into a cesspool of hopeless, gloomy thoughts.  I start feeling self-pity for my awful marriage.  I start to resent my husband and how he’s letting me down.  I start to think “I should have never married this man.  I would be better off without him.”  Sound familiar to anyone else?!

However, I have learned that I can quickly reverse this negative pattern and actually be grateful for my husband when I do something so very simple; something we are instructed to do in God’s Word.   Philippians 4:8 says “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

You can greatly improve the way you view your husband and your marriage by disciplining yourself to do Philippians 4:8.    When I catch myself listing all my husband’s faults, I have learned to immediately discipline myself to start listing any and all good qualities I can think of.  I know some of you are pushing back on this, saying “my husband doesn’t have any good qualities”.  That’s not true!!  Does he attend church with you?  Does he not drive home drunk from the bar each night?   Does he have a job and try to provide for your family?  Does he have a sense of humor?  Is he handsome?  Does he love your children and spend some time with them?  Does he take care of projects around the house?  There are ALWAYS qualities we can be thankful for if we truly look for them.  And once we start mentally listing our husband’s good qualities, our attitude changes in a very healthy way!

One person can change a marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

Each weekday, I offer a devotional intended to help wives. Yet, I have a funny feeling that some of you might be questioning why I’m always urging wives to change their behavior, look for ways to bless their husbands, and be more selfless in their marriage.  I can almost hear you asking, “What about him? Am I the only one who’s supposed to work on this marriage?”

Well, here’s a news flash for all of us.  We can’t change our husbands!  Only God can change a man’s heart.  We can establish boundaries.  We can encourage our men and offer wise counsel to them.  We can pray for God to transform them, but at the end of the day, we can’t control them.  We can only control us!  However, by changing the way we interact with our men, we can dramatically and positively impact them.  It’s the amazing power of one person to make a difference!

So, let’s all commit to working on ourselves.  Let’s look for ways to encourage our men, help our men, respect our men, and serve our men.  If your husband is engaged in a pattern of sin against you or your kids, pray every single day for God to break him free!  Commit to respectfully and lovingly setting boundaries on that behavior.  As you continue doing this week after week and month after month, I bet you’ll see a change in your husband and an improvement in your relationship. 

Don’t give up. Don’t be pessimistic.  Press on.  Meditate on this wonderful promise found in Galatians 6:9 “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”

Marriage communication tip 1

Squadron of Sisters (Debbie Chavez) Leave a comment

You might recall the opening theme to the original Superman TV series.  The announcer proclaims that Superman is “faster than a speeding bullet”. Well, God has been showing me how a part of me is also faster than a speeding bullet….and can cause as much damage as a live round of ammunition.  That part of me is my mouth!

You may have the same challenge as I did in my marriage to my late husband Raul.  Do you often get impatient when your husband is trying to express himself and end up finishing his sentences? I did.  Do you interrupt your husband when he pauses mid-sentence?  I did.  Do you sometimes jump in and tell him how he should handle something as he’s trying to explain a challenging situation?  I did.  Do you get frustrated with him and react with harsh, disrespectful words that you can’t take back?  Hmmm. 

Let’s pray that God would give us the ability to be good listeners, patient talkers, and respectful communicators!  This is definitely God’s will for us, as revealed in James 1:19:  “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry…”   The first step is to coach yourself at the beginning of a conversation with your husband.  Remind your soul…”I will honor the Lord and my husband by listening quietly and responding respectfully”…”listening quietly, responding respectfully”…”listening quietly, responding respectfully”…(repeat as necessary!!).

Perspective can change your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve noticed something really interesting as I’ve interacted with hundreds of wives over the years.   The women who typically have the strongest, longest-lasting marriages are the women who CHOOSE to focus on what is right with their husbands instead of what is wrong.  These women also seem to have the most joy and contentment.  Wow.  Wouldn’t we all like that?!

Obviously, if your husband has a pattern of sinning against you, Jesus instructs you to lovingly but firmly confront him and request changes.  If your husband doesn’t repent, you’ll want to bring others into the situation to put loving pressure on him to change.  If he stubbornly refuses to stop the pattern of sin, God may instruct you to even separate from him until he shows a willingness to change.  By the way, all these instructions are found in Matthew 18:15-17.

However, my main point is this.  Often, our husbands aren’t actually engaging in a pattern of destructive sin against us. They’re just annoying us, or disappointing us, or failing to make us feel loved in the way we want them to!  At that point, we get to choose our perspective.  We can either dwell on the way our husbands disappoint and frustrate us, or we can focus on their good qualities.  Philippians 4:8 comes to mind.  I also find Proverbs 19:11 to be instructive.  Here it is in the Amplified translation:  “Good sense and discretion make a man slow to anger, and it is his honor and glory to overlook a transgression or an offense [without seeking revenge and harboring resentment].”

Focusing on what is “right” with your husband will not only bless him and bring strength to your marriage, but it will also bring peace, joy and contentment to your own heart.  It’s a triple win!

** or view this topic as a 3 minute VIDEO BELOW

This repels husbands!

Squadron of Sisters (Debbie Chavez) Leave a comment

Nothing will repel your husband (or boyfriend) more quickly than….you acting all self-righteous!  However, this is exactly how women act much of the time.  We don’t intend to come across as self-righteous, or “better-than”, or arrogant, or “experts” on everything, but we can definitely come across that way to our men!  Having that kind of attitude ruins relationships.  As Proverbs 13:10 (NLT) says: “Pride leads to conflict”

So let’s examine ourselves.  Do you often correct your husband, giving the impression that you know more than he does?  Do you give long-suffering sighs when he forgets to do something, giving the impression that YOU would never do such a thing?   Do you make sure you let him know he has disappointed you, while being quick to defend yourself if he says you’ve disappointed him?

Maybe it’s time we stopped acting “better-than” our men!  We are ALL a work in progress.  Let’s strive this week to display a humble spirit.  Instead of repelling your husband, your humility will draw your husband toward you.  Wouldn’t you much rather be a fragrance in your husband’s life than an odor?!

Your “spouse-talk” is powerful!

Squadron of Sisters (Debbie Chavez) Leave a comment

We’ve all heard of self-talk, but allow me to introduce a different kind of internal narrative that can be just as negative as your self-talk. It is the internal talk about your spouse!


The things you say, whether out loud or in your head, greatly influence the way you feel and act. In fact, Proverbs 18:21 says “the tongue has the power of life and death“. In other words, when your inner spouse-talk is constantly pointing out your husband’s flaws or rehearsing the past ways he’s let you down…your words reinforce a negative attitude and behavior toward your husband. If not corrected, this negative attitude and behavior on your part can eventually lead to prolonged bitterness, depression, and even the death of your marriage.


Ladies, we must do what the Bible says in 2 Corinthians 10:5…”take every thought captive“. Start noticing the things you are saying in your head about your husband. If a negative thought enters your mind, don’t give it room! Instead, look for something positive to say about your husband. He DOES have some positive qualities. Make sure you spend time engaging in positive inner spouse-talk more than the negative kind!

Common communication mistake

Squadron of Sisters (Debbie Chavez) Leave a comment

How many times have you muttered to yourself “He should just KNOW!”. Most wives have muttered this time and time again. I know I have, and just the other day, my husband and I were counseling a couple where this communication pitfall rose to the surface so clearly. She needed her husband to romance her a little before physical intimacy and he had no clue! She started getting resentful. He most definitely felt her cold shoulder, but was oblivious to the problem!!


Expecting your husband to know what you want and need without clearly telling him…is a common communication pitfall. Unfortunately, your husband doesn’t just “know” because he doesn’t think like a woman and most men have no idea what a woman wants or needs from her husband. We can’t assume our husbands know what we want!


Avoiding this communication pitfall is so easy. As a wife, clearly, concisely, and directly tell your husband what you want. Clearly tell him what you need. Let him know the specifics as well! Let me give a simple example. Let’s say you have company coming over and the house is a mess. Plus, you’re trying to make a dessert to serve. So, you’re feeling stressed. Meanwhile, your husband is oblivious to your inner turmoil. He’s contentedly watching ESPN. In most cases, the wife would finally say “Hey, can you vacuum the house please?”. To which the husband says, “sure” and continues watching ESPN. At this point, the wife blows a gasket in frustration. Here’s the thing. She didn’t give him the details of what she was asking for. Instead of simply asking, “Can you vacuum?”, she needed to say “Can you vacuum right now?” She needed to clearly spell out what she was asking for and when.


Clear, honest communication is a gift to your husband! It reminds me of Proverbs 24:26 An honest answer is like a kiss on the lips.

Handling devil-inspired thoughts

Squadron of Sisters (Debbie Chavez) Leave a comment

Don’t you sometimes wish you could silence the voices in your head? You may hear the voice that runs you down and reminds you of your failures…or conversely, you may hear a voice that tells you your husband is a loser and you’re doomed to a life of misery. Either kind of thought is from the pit of hell!

We MUST examine every thought rolling around in our heads and determine whether it’s true or whether it’s a twisting of the truth that’s inspired by Satan. Remember, Satan’s mission is “to steal, kill and destroy” (John 10:10). He wants to slowly crush you with the weight of his lies about your value, your future and your husband.

2 Corinthians 10:5 instructs us to “take every thought captive” and we really need to do that. The next time a self-deprecating thought enters your mind, stop and ask God if this is really true. (I bet it won’t be!) The next time a hopeless thought enters your mind, ask God if it’s true. (I know it won’t be!). The next time you have the thought that your husband is beyond redemption, ask God if that’s true. (Absolutely not!). It’s time we stopped believing every thought that pops into our minds! We must intentionally pause and ask God whether that thought is true or from the devil. Here’s a simple, but hugely clarifying, question to ask yourself in that moment: “Does this sound like something God would say?”