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Battling hopelessness or melancholy

Squadron of Sisters (Debbie Chavez) Leave a comment

When we are going through a difficult season in our marriage, or faced with any challenging situation, we tend to feel so alone in our distress. We tend to feel a sort of melancholy sweep over us, which leads to a feeling of emptiness or hopelessness. It feels like no one really understands. It feels like no one really cares. However, I’ve come to realize that those “feelings” are not correct! It’s also dawned on me that the enemy of our souls is busy whispering lies to us to try to get us to align ourselves with the feeling of despair, hopelessness, and emptiness. He throws fuel on the fire by whispering “you’re all alone” and “no one understands”, and “your situation will never change”, and “no one really cares”.


We must catch ourselves when we sense hopelessness or melancholy starting to invade. At that very moment, we need to refuse to align with the lies of the enemy. Instead, we must begin actively coaching ourselves with truth from God’s Word! Mediate on these 6 powerful bits of Scripture when you’re feeling alone and battling with hopelessness, emptiness or melancholy:


Psalm 73:23-24 Yet I am always with you; you hold me by my right hand. You guide me with your counsel, and afterward you will take me into glory.
Psalm 40:1-2 I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.
Hebrews 13:5 God has said, “Never will I leave you; never will I forsake you.”
Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
Psalm 34:17-18 The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

** or view this topic as a 3 minute VIDEO BELOW

How to get unstuck

Squadron of Sisters (Debbie Chavez) Leave a comment

Most every person I know struggles with something, and often in the midst of that struggle, we get stuck in a rut. Even though we don’t like where we are, we often do the very things that keep us mired down in that area.


Some people get stuck in a rut regarding a dysfunctional coping mechanism such as drinking too much alcohol, or overeating, or over-shopping! Other people get stuck in a rut in terms of unhealthy and unhelpful communication with their family members. They might get stuck in the habit of yelling and criticizing or complaining. And still other people get stuck in a rut regarding depression and despair. Obviously, no one wants to stay in this rut, but we can’t seem to get ourselves unstuck!

Please allow me to share a few Bible insights that have really helped me get unstuck so I can move forward with joy, peace, and hope.


1) I’ve learned to do what Paul teaches in Philippians 3:13-14…. “Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus”. Let me make this personal. I lost my husband to Covid in 2021. It was shocking. It was devastating. My world tipped upside down. And I could have easily got stuck in depression and even resentment toward God. However, I distinctly remember the moment I decided to pivot from the pain and turn forward, asking God to open up new adventures and new joys in my life. That was a choice. It was a really good one. I was able to heal and start grabbing hold of joy again.


2) I’ve learned to pause and consult God when I notice dysfunctional habits in my life. I ask Him to change my heart so that I desire good things, healthy things, and behavior that please Him. On my own, I don’t really have the strength to make these changes, but when God comes in and changes my heart in response to prayer, then I have the strength and strong desire necessary to make those changes! Listen to what God says in Ezekiel 36:26-27 “I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh. 27 And I will put my Spirit in you and move you to follow my decrees and be careful to keep my laws“. Ask God to change your heart. That’s the first step in getting unstuck from bad habits and unhealthy behavior.

Is this challenge a test?

Squadron of Sisters (Debbie Chavez) Leave a comment

We’re all going to encounter challenges along life’s journey. Some of you may be in the middle of a marriage crisis. Some of you are facing a health or financial challenge. Or maybe you are in the middle of a really difficult situation with one of your children, or your mother-in-law. It’s so natural in the middle of those challenges to throw up your hands in despair. It’s even tempting to give up on believing that God is good and has a plan to bring something good out of the painful trial.
But have you considered that God may be allowing that trial to test whether your faith is genuine? Psalm 11:5 says, “The Lord tests the righteous…” Maybe God is waiting to see whether you’re only willing to trust Him and obey Him when times are good. Maybe God is asking you stay steady and calm in the middle of the storm as you stubbornly keep your eyes on Him. Maybe God is testing you to see if you truly believe that He is good and will bring something good out of this distressing situation. Afterall, He makes that promise in Romans 8:28.
What will you do during the challenge or trial? What you do, and how you react, reveal what you actually believe about God. Is your faith solid? Is your faith genuine? Can your trust in God withstand the test?

** or view this topic as a 2 minute VIDEO BELOW

Handling devil-inspired thoughts

Squadron of Sisters (Debbie Chavez) Leave a comment

Don’t you sometimes wish you could silence the voices in your head? You may hear the voice that runs you down and reminds you of your failures…or conversely, you may hear a voice that tells you your husband is a loser and you’re doomed to a life of misery. Either kind of thought is from the pit of hell!

We MUST examine every thought rolling around in our heads and determine whether it’s true or whether it’s a twisting of the truth that’s inspired by Satan. Remember, Satan’s mission is “to steal, kill and destroy” (John 10:10). He wants to slowly crush you with the weight of his lies about your value, your future and your husband.

2 Corinthians 10:5 instructs us to “take every thought captive” and we really need to do that. The next time a self-deprecating thought enters your mind, stop and ask God if this is really true. (I bet it won’t be!) The next time a hopeless thought enters your mind, ask God if it’s true. (I know it won’t be!). The next time you have the thought that your husband is beyond redemption, ask God if that’s true. (Absolutely not!). It’s time we stopped believing every thought that pops into our minds! We must intentionally pause and ask God whether that thought is true or from the devil. Here’s a simple, but hugely clarifying, question to ask yourself in that moment: “Does this sound like something God would say?”

Dating tips for Christian women

Squadron of Sisters (Debbie Chavez) Leave a comment

I never thought I would be dating again late in life, but when my beloved husband Raul passed away in November of 2021, I sensed that God was saying he would provide another husband as my life partner for the rest of my years. So I began that crazy, sometimes frustrating, journey of dating!
I began applying some of the dating insights I had gleaned over my many years here on this earth along with guiding Bible principles. So, I want to pass on some of that to you in this short little devotional.
First, God makes it clear that a Christian should not be linked in close partnership with an unbeliever. 2 Corinthians 6:14 Don’t team up with those who are unbelievers. How can righteousness be a partner with wickedness? How can light live with darkness? This is critical! If you end up marrying an unbeliever, Satan has total entry to wreak havoc in your marriage! You two will not be pulling the same direction. Also, without the Bible as a moral compass, your husband will have no constraints on immoral or disrespectful behavior, and that can definitely lead to heartbreak for you.
Next, keep in mind that a lot of guys might SAY they are a Christian, and they might even attend church, but that does NOT mean they are a true follower of Jesus. You need to look for evidence of Christ’s presence in their life. Do they show any fruit of the spirit? Galatians 5:22-23 the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, and self-control.
And here’s one other huge tip. Stay sexually pure while dating. Save sex until your marriage. This is clearly God’s will, and when we obey God, he blesses us. I don’t know about you but I want to have God’s blessing!! Here are 4 quick little tips to avoid falling into sexual sin while dating:
1) Don’t get horizontal!
2) Don’t stay overnight at each other’s homes even if you have good intentions to sleep on the couch.
3) Don’t stay together after midnight because that’s usually when temptation creeps in.
4) Resist the urge to French kiss before marriage. I know it’s tempting, but it’s also super arousing and may lead to where you vowed not to go until marriage!

Facing something daunting?

Squadron of Sisters (Debbie Chavez) Leave a comment

If we could all truly embrace the Biblical principle of taking just one day at a time, we would all be better off! Yes, this is a Bible principle. Jesus says in Matthew 6:34: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” In other words, instead of worrying and fretting about the “what if…” questions, Jesus tells us to just focus on doing what we should do today.
How does this apply to you? If it seems overwhelming to you to put your marriage back together after betrayal, just choose to move forward, one day at a time. If you tend to avoid confronting your husband or establishing boundaries on wrong behavior because you fear the possibility of future tension, trust in Jesus and move forward, one day at a time. If it seems daunting to take off the 50 pounds you’ve gained in recent years, don’t think about how hard this is going to be for the rest of your life. Just choose to eat healthy today and take it one day at a time.
Worrying about the future is pointless. Being consumed by the “what if…” questions will only keep you trapped in fear. Let’s do what Jesus says. Let’s decide each morning to do what we know we should do that day, and let’s trust God to handle tomorrow.

Help for a burdened heart

Squadron of Sisters (Debbie Chavez) Leave a comment

Are you having one of those weeks or months? Has your husband broken your heart? Are you an emotional wreck over a situation with one of your children? Don’t try to carry that burden alone! It’s too heavy.

Even though it would be so helpful to reach out to some godly female friends, many of us tend to isolate during really hard times instead. Unfortunately, that only makes it easier for Satan to beat you down. With no other voices speaking hope into your life, he has free realm to whisper one lie right after another.

Jesus describes Satan this way in John 8:44: “He was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies.” The lies may sound like this: No one really loves you. Your life sucks and there’s no hope. You should have never married your husband. God doesn’t really care about you. You’re a failure as a mom compared to all the other moms. There is no way in the world to recover from your financial mess. God could never change your husband’s heart. Blah, blah, blah.

One of the keys to drowning out the voice of the enemy is to listen to other voices! Spend time reading God’s Word. Also, spend time with godly women who can speak truth, wisdom, and hope into your life. If you don’t know any women like that, then it’s time to start building new friendships. I know you might be scared to tell another woman what’s really going on in your marriage and family. However, you might be surprised to find that other women will start opening up to you and sharing their own challenges as you begin sharing yours. Just keep in mind that the point is to encourage each other and pray for each other…not to trash talk your husbands!

Finding joy despite hardship

Squadron of Sisters (Debbie Chavez) Leave a comment

I know this might sound too simple. I know you could be rolling your eyes as you read this. But give this a chance. A huge key to regaining some of your joy during challenges or after a heartbreaking event is…to focus on the things for which you can be thankful.

All of us tend to focus on what we don’t have instead of what we do have. By doing so, we become bitter, jealous, and depressed women. Now if you actually enjoy being bitter and depressed, you just go right on concentrating on what’s wrong in your life. However, there is a better way to live. God recommends it in the Bible. It’s called being thankful for what you do have. 1 Thessalonians 5:18 tells us to “give thanks in all circumstances”. This means disciplining your mind to focus on what is good and right and beautiful. God puts it this way in Philippians 4:8 “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Do you have shelter and plenty of food to eat each day? Wow! You’re in the top 10% of the entire world! Do you have someone in your life (husband, mother, friend, child) who loves you? Wonderful! Do your legs and hands work? Can you see, hear, and taste? Thank God for the health that not everyone enjoys. Has God made himself known to you and drawn your heart to Him? Awesome! That means He thinks you’re special and He decided before the beginning of the world to select you to adopt as His child!

Yes, there is a time to grieve losses in our lives. But we can’t stay camped out there! Let’s make a concerted effort to focus our minds on being thankful. Little by little, you may find your joy returning, even during hard times.

Don’t fall for counterfeit comfort!

Squadron of Sisters (Debbie Chavez) Leave a comment

All wives inevitably hit a rough patch or two in their marriage. In fact, there will likely be moments when you think “Why did I even marry this man?!” He may break a little piece of your heart when he forgets your anniversary, or is overly harsh with the kids, or develops a habit of satisfying himself while viewing pornography instead of making love to you. At these moments, you need comfort for your broken heart.

It’s our tendency to reach for something easy and tangible as a source of comfort. You might try to find some joy in buying lots of new clothes. You and I might turn to excessive food. But neither one of those choices truly comforts us. They actually lead to additional grief in the long run! Instead, we need to train ourselves to run to God at those heart-breaking moments. He is waiting with open arms. Plus, Jesus knows what it feels like to suffer grief, betrayal, and a broken heart.

I love these two verses of comfort. Psalm 103:2-4 “Praise the Lord, O my soul, and forget not all His benefits; who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion”. And Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit”. Meditate on those 2 verses and ask God to come close to you. He will, and I believe you will experience the warmth of his love!

One additional tip: I’ve found it especially helpful to find a quiet place of solitude (no cell phone, no noise!) where I can just sit with the Lord in stillness for 5 or 10 minutes, letting his peace and comfort wash over me.