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How to get unstuck & move forward

Squadron of Sisters (Debbie Chavez) Leave a comment

Do you feel stuck in some area of your life?  Perhaps you feel stuck in dysfunctional patterns, or stuck in paralyzing insecurity, or stuck in resentment, or stuck in grief.  Maybe you just can’t get past trauma you experienced years ago.  You want to move forward and gain hope, but you just don’t know how to get there.

I’ve been there!  I experienced years of sexual abuse and trauma as a child.  I know the heartbreak of divorce after 18 years of marriage. I know the grief of losing a much-loved second husband to covid.  I understand staying stuck in dysfunctional patterns and insecurity.  However, I’m no longer stuck there.  God has set me free! 

My freedom began as God continued to whisper the word “pivot” to my soul.  Every time I would revisit painful memories and insecurities, I would hear God gently nudging me to leave the past behind and move forward with hope as I held tightly to His hand.  He walked me out of darkness and into light every single time.  All praise to our loving Savior!  A key verse God highlighted for me is Isaiah 43:18-19  “Forget the former things; do not dwell on the past.  See, I am doing a new thing! Now it springs up; do you not perceive it?”

I long to share what God taught me so that you can also break free.  That’s why I just published my first book called “Pivot”.  I urge you to check it out.  You can find it on Amazon by simply typing “Debbie Chavez” into the search.  This is not some kind of get-rich scheme.  50% of the proceeds will go directly to the Squadron of Sisters ministry.  I simply long for you to gain the same freedom, hope and joy that God has given me.  Amen!

Do you have an encourager?

Squadron of Sisters (Debbie Chavez) Leave a comment

Life often seems like a winding highway full of potholes.  We get bounced around by people who disappoint us.  We disappoint ourselves.  Satan loves to plant that seed of doubt about whether we can make it through current challenges in our marriage, with our kids, at our job, etc.  We wonder if we can handle what’s around the bend.

That’s why we need encouragers in our lives!  1 Thessalonians 5:11 says “encourage one another and build each other up.”  My question for you is:  Do you have a friend who encourages you?  Or do you spend a lot of time with women who are negative, critical, and “downers”? 

If you don’t have an encouraging woman in your life, ask God to reveal a woman who seems to have the gift of encouragement.  Then ask her if you could regularly get together, perhaps once a week or every other week, just to chat and mutually encourage each other.  That’s right.  You can be her encourager too.  We all need it!  Let’s link arms together ladies!

How to make it through challenges

Squadron of Sisters (Debbie Chavez) Leave a comment

It’s inevitable.  You will eventually hit some rough patches in your marriage, and in your life in general.  So how do you hang on and press through those storms?  If your husband is caught in a pattern of sin against you, you will need to respectfully confront the problem.  If you guys just plain disagree on how to handle something, you’ll have to work for a compromise.  But when the situation in your marriage seems hopeless, or when a challenge in life feels insurmountable, that’s when we have to learn to persevere.

One huge key for me in terms of perseverance is reflecting on the many times in the past that God has answered my cries for help.  When I look back and take an inventory of the miracles he’s performed in my life and the times when he clearly orchestrated events…then my faith is increased.  As my faith increases, I can more easily persevere through the current crisis.  By recalling the past deeds of God in my life, I find peace knowing that He was in control then and He’s still in control now.  This is the counsel given to us in Psalm 77:11-12 “I will remember the deeds of the Lord; yes, I will remember your miracles of long ago.  I will consider all your works and meditate on all your mighty deeds.”

One of the best ways to remember the past deeds of the Lord is to write down “God-sightings” in a journal. I have a journal filled with little notes about answered prayers or “God-wink” moments where I can see that God orchestrated something amazing in my life.  I re-read these entries several times a year, and my faith is increased once again.  As my faith in God builds, I can persevere more easily during my current trial.  Do you have a “God-sighting” journal?

3 things keep husband attracted to you

Squadron of Sisters (Debbie Chavez) Leave a comment

I have 3 simple but powerful tips that, if applied, are almost guaranteed to keep your husband attracted to you!

  1. Flirt with your husband on a regular basis, like you used to when you were dating!  Sometimes we get so busy with life and kids and jobs, that we forget to continue stoking the fire with our husbands.  Don’t let that happen to your marriage.  Decide to be playful and flirty with your husband several times a week.  Better yet, do this daily.  Wink at him across the room, pinch his tush as he passes by you in the kitchen, be playful and charmingly sassy as you talk with him.  He will almost certainly be drawn to you!
  2. Carry yourself with humble confidence. Did you know most men are attracted to confident women?  They are, as long as the woman doesn’t have a self-righteous, better-than-you attitude.  So how do you overcome insecurity and develop confidence?  For me, it means spending time in God’s Word reading how much He loves me and cares for me.  How do you develop humility?  For me, it means intentionally reminding myself every day that I am also an imperfect person, just like every other human being, including my husband.
  3. Choose to encourage your husband every single day.  I know this might seem ridiculous to some of you who are struggling with major issues in your marriage, but your husband needs to feel you are actually FOR him.  This doesn’t mean you should overlook any habitual sin of your husband, but it does mean that you at least balance serious discussions about his need to change with compliments on the things he is doing right…or the good qualities you see in him.  He needs you to be his chief encourager.  That will keep his heart drawn to you.

Number 1 question to ask when dating

Squadron of Sisters (Debbie Chavez) Leave a comment

If there’s one thing I’ve learned after observing many Christian marriages over several decades, it’s that ANY two people can build a fantastic marriage IF they both are seeking to honor the Lord and seek his guidance on all things.

Think of it this way.  Whoever you date is going to be imperfect, just like you also are imperfect.  However, if both of you are regularly seeking God’s guidance in His Word and seeking to obey his guidance, God can then start smoothing out the rough edges!  When a husband and wife are both striving to follow the Lord and his promptings, God can refine them day by day.  He can heal their broken places. He can teach them new healthier ways to communicate and handle conflict. 

It’s all about seeking God above all else!  This reminds me of the verse that finishes the famous section of Scripture about worrying in Matthew 6.  Jesus says stop worrying about everything and seek to follow him and he will take care of everything.  Matthew 6:33 But seek first the kingdom of God and his righteousness, and all these things will be added to you.  Another verse also comes to mind.  Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge him, and he will make you path straight.

So what is the number one question to ask a person you’re starting to date?  Here it is:  What has God been teaching you lately?  Then be quiet and listen.  If the person has that “deer in the headlights” look, that’s probably a good indication that they really aren’t seriously seeking God and his guidance! 

Finding hope when life is hard

Squadron of Sisters (Debbie Chavez) Leave a comment

We’re all a bit anxious right now…some are even downright fearful.  How will we make it through economic challenges that are draining our bank account?  How will my children avoid the evil indoctrination of our culture?  Are we on the verge of World War 3?  And, if you’re not worried about that, then there are a myriad of other things that might be stealing your joy and your hope.  Perhaps your marriage is falling apart or your kids are making poor decisions. 

The truth is that, until we get to heaven, we will all experience tough times here on earth.  And of course, Satan loves to pile on by whispering negative, hopeless thoughts into our minds when he sees that we’re struggling.  We tend to start reciting a list of complaints and fears…about people in our life, health problems, finances, the way we look, and on and on.  Instead of reflecting the love of Jesus to those around us, our facial expression portrays “woe is me”.

For a believer, that’s ridiculous!  If you’ve made Jesus your Lord, you have his protection and power at your disposal.  Your prayers are powerful!  James 5:16  “The prayers of a righteous person are powerful and effective”.  And even if your prayers aren’t answered EXACTLY how you think God should, you can trust Him to redeem every hardship in your life.  I love what He tells me in Psalm 103:4 “He redeems your life from the pit and crowns you with love and compassion”.  When life gets discouraging…when anxiety starts eroding your hope…bring your concerns to Jesus and relax into his strong arms.  

I grasp hope and peace when I choose to trust in Jesus.  He is at work!  His ways are perfect.  Seek His perspective on all that’s happening. Ask him to help you understand what he’s doing in this challenging moment.  Ask him to redeem your seemingly hopeless situation.  He’s so creative!  He’s working behind the scenes right now. 

A compelling reason to persevere

Squadron of Sisters (Debbie Chavez) Leave a comment

Are you in a season within your marriage where you’re feeling battle-weary?  Do you feel like you’ve done everything you can, you’ve prayed with everything you’ve got…and still, your husband is making choices that are extremely disappointing?  First, I want to say my heart goes out to you.  You are definitely in a desert place.  But I want to encourage you to take a different perspective.

You see, awhile back, my husband and I were talking about the ripple effect of our lives.  We may work and work to make a difference with a specific person (such as your husband), and feel greatly discouraged if we see no change.  But here’s the thing, OTHER people are watching how you’re handling this challenge in your marriage.  Perhaps you have children, and they are watching.  Maybe your mother-in-law is watching.  It could be that one of your friends is being affected by how you are dealing with this situation.  As you strive to reflect Jesus in your marriage, others are drawn to Christ.  This is the essence of Matthew 5:16 which says “Let your light so shine before men that they may see your good deeds and glorify your Father in heaven.”

I know it’s tempting to feel defeated, but please realize that you ARE making a difference in the lives around you.  If you are respectfully, but firmly, drawing a line on immoral behavior in your marriage, you are blessing your children by providing a great role model for how a wife should act.  If your mother-in-law is an unbeliever, she may be attracted to the “Jesus” she sees in you.  Your efforts to be a shining light for Jesus do have a ripple effect….and that’s worth it!

4 keys to bouncing back

Squadron of Sisters (Debbie Chavez) Leave a comment

When I was little, there was a popular and fun toy called a Bozo the Clown Bop Bag.  It was a 4 foot tall inflatable Bozo the clown that had weight at the bottom of the bag so that when you punched it, it fell over but then it bounced back upright.

Now that I have decades of experience under my belt, I see quite an analogy between that bop bag and our walk with the Lord.  We ARE the bop bag!   Satan throws the punches.  But if we are smart, we’ve developed such a strong relationship with Jesus that he becomes the weight at the bottom of the bag that helps us pop back up after Satan has thrown a big punch!

Here are 4 big keys to having enough weight at the bottom of your bop bag so that you can bounce back up after adversity or heartbreak:

  1. Remind yourself that God loves you and will bring something good out of every challenging situation.  Romans 8:28  And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
  2. Remind yourself that you are never alone, and that God has promised to stay by your side through all difficulties, fears and heartbreaks.  Psalm 23:4 Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
  3. Train yourself to pivot from self-focus to kingdom focus.  In other words, if I focus on how I am disappointed, sad, hurt, fearful, rejected, etc…then I will stay stuck in self-pity and depression.  But if I remember that there are more important things than me, such as blessing others, pointing others to Christ and expanding God’s kingdom…then I will begin to find renewed purpose, fulfillment, and joy.  Colossians 3:1-2 Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. 2 Set your minds on things above, not on earthly things. 3 For you died, and your life is now hidden with Christ in God.
  4. Ask God if there are any dysfunctional or unhelpful patterns that you need to change so that you don’t keep falling into the same pit of despair or keep banging your head against the wall for no good reason!!  Proverbs 26:11 As a dog returns to its vomit, so fools repeat their folly.

How to refresh your weary soul

Squadron of Sisters (Debbie Chavez) Leave a comment

Are you feeling weary, discouraged or burdened?  Perhaps you’re feeling frustrated with others or even yourself.  This remedy might seem strange, but God says that when we meditate on His principles and begin applying them in our lives, our souls will be refreshed!  Psalm 19:7-8 says “The law of the Lord is perfect, refreshing the soul.  The statutes of the Lord are trustworthy, making wise the simple. The precepts of the Lord are right, giving joy to the heart. The commands of the Lord are radiant, giving light to the eyes.”

Maybe your soul is weary or discouraged because you’ve been trying to handle difficult people and circumstances with your own wisdom.  Maybe it’s time to search out God’s wisdom instead.  For instance, if you are depressed about your husband’s continuing verbal abuse toward you and your children, maybe your soul will be refreshed as you read God’s instructions for dealing with someone who is sinning against you.  You might want to read Matthew 18:15-17.  

Perhaps you’re dealing with a rebellious child who isn’t responding to your explanations about why he or she should listen to you.  Maybe your soul will be refreshed as you read God’s instructions for molding your children into people of character.  You might want to read Proverbs 13:24 “Whoever spares the rod hates their children, but the one who loves their children is careful to discipline them.” 

When facing marriage difficulties

Squadron of Sisters (Debbie Chavez) Leave a comment

It’s so very easy to sink into self-pity, despair or flat-out depression when you become disappointed in your marriage.  It happens when your husband doesn’t have the same perspective as you, or when he doesn’t meet your expectations, or when he does something hurtful. 

However, you do have a choice in how you’re going to view this challenge in your marriage.  You can choose to feel sorry for yourself and become consumed with resentment and hopelessness….or you can choose to do much more productive things!  You can choose to make the most of your hardship by….

1. Praying without ceasing for God to intervene in the situation. (read Luke 18:1-8) 

2. Seeking guidance from God on what possible actions you should take.  Sometimes God may want you to extend grace, realizing that your husband will never be perfect, just as you will never be perfect. Other times, God may want you to courageously establish boundaries with your husband, especially if he is sinning against you.  Consult the Lord for guidance through His Word and through listening prayer. (read Psalm 32:8)

3. Asking God what He wants you to learn through this situation so that you grow in character and faith. (read Romans 5:3-5).  Is He trying to teach you patience?  Is He trying to teach you how to communicate your frustration in a more respectful way when your husband upsets you?  God is always trying to mature us!

4. Seeking God through Bible-reading and worship so that you can experience His comfort at a new and deeper level than you ever knew was possible!  (Psalm 34:18)