family

Does your home have a stress virus?

Squadron of Sisters (Debbie Chavez) Leave a comment

This old saying really is true…”If mom ain’t happy, ain’t nobody happy”!!   I found that out several years ago when I was having a super stressful, overwhelmingly busy day.  My husband was away from the house and he called to see if I had time to take care of a low priority task.  I responded by saying “I really don’t have time for that.  I am so busy I can hardly breathe.”   Well, as soon as he heard me say that, and as soon as he grasped my stress level, I could tell his own anxiety and stress level shot through the roof.  He got increasingly agitated on the phone.  It was then that I realized that a wife’s stress is contagious!  I was spreading the stress virus.

Now, I’m not saying that you or I should try to hide our stress from our family members or pretend it doesn’t exist, but I did get to thinking that my husband’s anxiety and stress was directly tied to mine.  As I pondered this with God, I concluded that I needed to re-examine my schedule and my priorities.  Perhaps I needed to cut some things out of my schedule so that my stress level would drop. God wants us to live a peaceful life where we actually have time to spend refreshing moments with him.  This reminds me of the story of Mary and Martha in Luke 10.  Jesus comes to the home of these two sisters and Martha is stressed out trying to take care of the hospitality details, while Mary sits quietly at the feet of Jesus.  Martha complains to Jesus about her sister, but Jesus says this in verses 41 and 42:  “Martha, Martha,” the Lord answered, “you are worried and upset about many things,but few things are needed—or indeed only one. Mary has chosen what is better…”   

Maybe it’s time for us to re-examine our busy schedules.  Maybe it’s time to cut back on our activities or the kid’s activities.  Maybe we need to spend less time scrolling through social media and checking the latest news, so that we are not so squeezed for time to do the tasks in front of us.  Maybe we need to start each day by meditating on God’s Word and bringing all our concerns to Him in prayer.  For me….it will not only be good for my health, but also for my whole family!  How about you?  Are you stressed out a lot?  Do you need to take a hard look at your schedule? Would your anxiety and stress level drop if you spent more time with the Lord?

How to reduce anxiety in your home

Squadron of Sisters (Debbie Chavez) Leave a comment

Who would have thunk it?  (Yes, I know thunk is not a word).  Anyway, I discovered something absolutely fascinating about 10 years ago, and it was confirmed by a young wife at Squadron of Sisters during a subsequent meeting.  Husbands can become very stressed, anxious, and uneasy when their home is a mess!  I had read surveys about this before, but it was really underscored by what a wife shared with our group.

She said her husband started to have pretty severe anxiety problems.  She didn’t understand why. He had a good job. She had a good job.  Their relationship was going well.  So what could be the problem?  Well, she attended an SOS meeting where we shared that men really desire a tidy household.  So, she went home and created a chore chart with stickers (yes, like parents use with their kids!).  She didn’t do all the chores herself.  She simply took charge of creating a plan to make sure the house could become tidy and clean.

The result?  Within a very short time, her husband’s anxiety completely disappeared!  Wow!  I guess that Proverbs 31 wife really has it figured out.  In verse 27, the Bible describes her as a woman who “looks well to the ways of her household and does not eat the bread of idleness.”  Coming up with a plan to keep your house tidy and clean can really boost your man’s sanity, your children’s sanity and your own sanity! 

Priorities for your relationships

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve learned some humongous lessons in life, and I would love to share one of the biggest lessons with you.  I’ve discovered that it’s super important to keep 2 relationships as top priorities.

First, and most importantly, we MUST keep our relationship with the Lord as our primary relationship.  That relationship must be the one where we seek to find lasting love, security, and fulfillment.  Why is this so important?  Well, certainly Jesus tells us in Matthew 22 that the most important command is to love the Lord your God.  But beyond that, I’ve learned that the Lord is truly the only one you can ALWAYS depend on to be there.  He is the ONLY one who will never leave you.  He is the ONLY one who never changes.  He is the ONLY one you can truly count on. 

I learned that gigantic lesson when my beloved husband Raul suddenly passed away in 2021.  If I had “placed all my eggs in the basket” of my husband Raul, I would have been completely flattened and destroyed when he unexpectedly died.  Even though his death was extremely painful (and still is), I was able to carry on because Raul was not my primary relationship.  My relationship with God was my main source of love, joy, purpose and security.  If you’re married, make sure you don’t idolize your husband or your marriage.  Seek God each and every day, and make sure He is your top relationship!   As Psalm 16:5 says, “Lord, you alone are my portion and my cup; you make my lot secure”.

Additionally, I’ve learned that it’s dangerous to put a higher priority on your children than your husband.  Of course, your children need you, and of course, they are dearly loved, but if you focus almost exclusively on your kids and rarely focus time, energy and love on your husband, your marriage will probably enter a slow death spiral.  Then, the kids that you so dearly love will be deeply scared by a divorce. Don’t let that happen to you or your children.  Put a high priority on investing in your marriage, right AFTER your relationship with God.

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