better

Better marriage by changing focus

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve noticed an interesting pattern over my years of marriage, to both my late husband Raul and my current husband Mark.  It is extremely easy to focus on their faults and the things they do (or don’t do) that disappoint me.  It’s so very easy to dwell on the negative!  But, when I allow myself to do that, I start spiraling down into a cesspool of hopeless, gloomy thoughts.  I start feeling self-pity for my awful marriage.  I start to resent my husband and how he’s letting me down.  I start to think “I should have never married this man.  I would be better off without him.”  Sound familiar to anyone else?!

However, I have learned that I can quickly reverse this negative pattern and actually be grateful for my husband when I do something so very simple; something we are instructed to do in God’s Word.   Philippians 4:8 says “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

You can greatly improve the way you view your husband and your marriage by disciplining yourself to do Philippians 4:8.    When I catch myself listing all my husband’s faults, I have learned to immediately discipline myself to start listing any and all good qualities I can think of.  I know some of you are pushing back on this, saying “my husband doesn’t have any good qualities”.  That’s not true!!  Does he attend church with you?  Does he not drive home drunk from the bar each night?   Does he have a job and try to provide for your family?  Does he have a sense of humor?  Is he handsome?  Does he love your children and spend some time with them?  Does he take care of projects around the house?  There are ALWAYS qualities we can be thankful for if we truly look for them.  And once we start mentally listing our husband’s good qualities, our attitude changes in a very healthy way!

Perspective can change your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve noticed something really interesting as I’ve interacted with hundreds of wives over the years.   The women who typically have the strongest, longest-lasting marriages are the women who CHOOSE to focus on what is right with their husbands instead of what is wrong.  These women also seem to have the most joy and contentment.  Wow.  Wouldn’t we all like that?!

Obviously, if your husband has a pattern of sinning against you, Jesus instructs you to lovingly but firmly confront him and request changes.  If your husband doesn’t repent, you’ll want to bring others into the situation to put loving pressure on him to change.  If he stubbornly refuses to stop the pattern of sin, God may instruct you to even separate from him until he shows a willingness to change.  By the way, all these instructions are found in Matthew 18:15-17.

However, my main point is this.  Often, our husbands aren’t actually engaging in a pattern of destructive sin against us. They’re just annoying us, or disappointing us, or failing to make us feel loved in the way we want them to!  At that point, we get to choose our perspective.  We can either dwell on the way our husbands disappoint and frustrate us, or we can focus on their good qualities.  Philippians 4:8 comes to mind.  I also find Proverbs 19:11 to be instructive.  Here it is in the Amplified translation:  “Good sense and discretion make a man slow to anger, and it is his honor and glory to overlook a transgression or an offense [without seeking revenge and harboring resentment].”

Focusing on what is “right” with your husband will not only bless him and bring strength to your marriage, but it will also bring peace, joy and contentment to your own heart.  It’s a triple win!

** or view this topic as a 3 minute VIDEO BELOW

Your “spouse-talk” is powerful!

Squadron of Sisters (Debbie Chavez) Leave a comment

We’ve all heard of self-talk, but allow me to introduce a different kind of internal narrative that can be just as negative as your self-talk. It is the internal talk about your spouse!


The things you say, whether out loud or in your head, greatly influence the way you feel and act. In fact, Proverbs 18:21 says “the tongue has the power of life and death“. In other words, when your inner spouse-talk is constantly pointing out your husband’s flaws or rehearsing the past ways he’s let you down…your words reinforce a negative attitude and behavior toward your husband. If not corrected, this negative attitude and behavior on your part can eventually lead to prolonged bitterness, depression, and even the death of your marriage.


Ladies, we must do what the Bible says in 2 Corinthians 10:5…”take every thought captive“. Start noticing the things you are saying in your head about your husband. If a negative thought enters your mind, don’t give it room! Instead, look for something positive to say about your husband. He DOES have some positive qualities. Make sure you spend time engaging in positive inner spouse-talk more than the negative kind!