view

Your “spouse-talk” is powerful!

Squadron of Sisters (Debbie Chavez) Leave a comment

We’ve all heard of self-talk, but allow me to introduce a different kind of internal narrative that can be just as negative as your self-talk. It is the internal talk about your spouse!


The things you say, whether out loud or in your head, greatly influence the way you feel and act. In fact, Proverbs 18:21 says “the tongue has the power of life and death“. In other words, when your inner spouse-talk is constantly pointing out your husband’s flaws or rehearsing the past ways he’s let you down…your words reinforce a negative attitude and behavior toward your husband. If not corrected, this negative attitude and behavior on your part can eventually lead to prolonged bitterness, depression, and even the death of your marriage.


Ladies, we must do what the Bible says in 2 Corinthians 10:5…”take every thought captive“. Start noticing the things you are saying in your head about your husband. If a negative thought enters your mind, don’t give it room! Instead, look for something positive to say about your husband. He DOES have some positive qualities. Make sure you spend time engaging in positive inner spouse-talk more than the negative kind!

2 qualities husbands find attractive

Squadron of Sisters (Debbie Chavez) Leave a comment

When men are surveyed about what makes a woman attractive, other than classically beautiful features, a strong majority say….her confidence!  So, if you want to be attractive to your husband (or to your boyfriend), work at developing confidence.  Work at becoming secure. 

I believe you do this by spending time meditating on God’s love for you!  He loves you so much he actually adopted you as his beloved child!  He is your Papa!  Meditate on this Scripture from Galatians 4:  “But when the set time had fully come, God sent his Son, born of a woman, born under the law, to redeem those under the law, that we might receive adoption to sonship. Because you are his sons, God sent the Spirit of his Son into our hearts, the Spirit who calls out, “Abba, Father.”  So you are no longer a slave, but God’s child; and since you are his child, God has made you also an heir.”

The second quality that is extremely attractive is…humility.  Most men run from a woman who is self-righteous and judgmental.  A husband is repelled by a wife who conveys that she thinks she’s better than him!  However, a husband’s heart is drawn to a wife who is humble, kind and compassionate. The Bible instructs us to be this kind of person!  Colossians 3:12 says, “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.”

P.S  Yes, you can carry yourself with confidence, while at the same time displaying humility!  This means having self-respect and dignity, but refusing to act like you’re superior to your guy.