verses

Suffering from approval exhaustion?

Squadron of Sisters (Debbie Chavez) Leave a comment

In a recent prayer time, God gently confronted me. He asked me this simple question. Are you going to be a slave to your to-do-list today, or are you going to focus on bringing me glory? Here is another way of posing the question for both you and me: Are you working tirelessly to bring yourself glory as the “perfect wife’, “perfect mother”, perfect Christian, etc, or are you releasing your day to God and asking him to show you what to do and what NOT to do in order to bring HIM glory?

Oh man! Busted. To be honest, I tend to drive myself to always do more and do it better, because I want to look good in other people’s eyes. I become exhausted and stressed in the process. The good news is that God didn’t design us to be people-pleasers. Yes, we are to love people, but our focus shouldn’t be on doing whatever they want. Our focus also shouldn’t be trying to look good in people’s eyes. The Bible reminds us in Galatians 1:10 “For am I now seeking the approval of man, or of God?”

I am confident that if you and I were both to release our days to God and ask Him to guide us, we would find much more peace! We would be free of performance-exhaustion. We would find freedom from approval exhaustion. Instead, we would be free to follow God’s promptings, which will lead to greater joy and peace than we’ve ever known. In fact, if you listen for God’s voice, he might even tell you to take a nap or relax while listening to praise music! God’s Word promises that those who seek to follow Him (instead of following their own agenda) will enter peace! (Isaiah 57:2 says, “For the righteous man is taken away from calamity; he enters into peace.” And Isaiah 26:3 reminds us, “You keep him in perfect peace whose mind is stayed on you, because he trusts in you.”

The decision that saves marriages

Squadron of Sisters (Debbie Chavez) Leave a comment

I was just reflecting on all the couples I’ve known over the years who faced huge challenges in their marriages, but ended up pushing through the pain and obstacles to overcome and even thrive in their marriages. Yes, some wives saw their marriage end in divorce, but many wives decided to persevere in their marriage, and they are now enjoying the fruit of that perseverance!


Here’s the truth. We will all face times of challenge in our marriages, and during those times, it’s so tempting to throw in the towel. How many of us have thought at one point in our marriage, “I never should have married him.”? Thoughts of ending the marriage can be especially enticing if you’re facing a heartbreaking challenge like a husband engaging in adultery, a harmful addiction, or even abuse.
However, I have seen many wives press through these challenges and come out victorious on the other side with a more mature husband and a much better marriage! Sometimes, it comes down to us making the simple and yet powerful decision to persevere, to endure, to push through the difficulty as you trust in God to work in your husband’s life.


Consider Paul’s message to the church in Colossians 1:9-11, “We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives, so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God, being strengthened with all power according to his glorious might so that you may have great endurance and patience.“


Is it possible God is asking you to persevere through the trial in your marriage? If he is, what should you do as you wait? Seek guidance from God’s Word, meet with a Christian counselor, and ask the Holy Spirit for guidance. Sometimes, you may sense that you are to establish serious boundaries with your husband, which might even entail temporary separation. Other times, God might ask you to lovingly encourage your husband and speak truth to him in areas where he has been believing lies of the enemy. Paul also gives us some concise advice in Romans 12:12 “Be joyful in hope, patient in affliction, faithful in prayer.”

Battling hopelessness or melancholy

Squadron of Sisters (Debbie Chavez) Leave a comment

When we are going through a difficult season in our marriage, or faced with any challenging situation, we tend to feel so alone in our distress. We tend to feel a sort of melancholy sweep over us, which leads to a feeling of emptiness or hopelessness. It feels like no one really understands. It feels like no one really cares. However, I’ve come to realize that those “feelings” are not correct! It’s also dawned on me that the enemy of our souls is busy whispering lies to us to try to get us to align ourselves with the feeling of despair, hopelessness, and emptiness. He throws fuel on the fire by whispering “you’re all alone” and “no one understands”, and “your situation will never change”, and “no one really cares”.


We must catch ourselves when we sense hopelessness or melancholy starting to invade. At that very moment, we need to refuse to align with the lies of the enemy. Instead, we must begin actively coaching ourselves with truth from God’s Word! Mediate on these 6 powerful bits of Scripture when you’re feeling alone and battling with hopelessness, emptiness or melancholy:


Psalm 73:23-24 Yet I am always with you; you hold me by my right hand. You guide me with your counsel, and afterward you will take me into glory.
Psalm 40:1-2 I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.
Hebrews 13:5 God has said, “Never will I leave you; never will I forsake you.”
Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
Psalm 34:17-18 The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

** or view this topic as a 3 minute VIDEO BELOW

Forgiveness and boundaries

Squadron of Sisters (Debbie Chavez) Leave a comment

For anyone who has read the Bible’s New Testament, it’s hard to escape God’s frequent instruction for us to forgive others who have wounded or offended us in some way. A prime example is Ephesians 4:32, “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Yet, many women struggle with what forgiveness actually looks like if the person who hurt you continues to pose emotional, mental, or physical danger.


Please allow me to share what I’ve learned after spending time studying the Bible and also helping numerous women grapple with forgiveness. Here’s the big takeaway. You can and must forgive the other person in terms of letting justice rest in God’s hands and choosing to avoid the temptation to hope (or make) them suffer for what they did. However, forgiveness does not necessarily mean you need to be in a close relationship with that person or leave your heart wide open for further damage.


God gives a really pivotal instruction in Proverbs 4:23 where He says, “Above all else, guard your heart for it is the wellspring of life”. That’s where boundaries come in. If the person who deeply hurt you is still posing a significant danger to your emotional, mental or physical health, it’s appropriate to guard yourself by establishing a boundary in the relationship. This might mean a season of separation from that other person. This might mean keeping yourself distant until you see signs that this person may no longer be a danger to you, or that you have undergone sufficient healing from the Lord so that you are now strong enough to be around this other person.


Yes, we must forgive, but we must also be wise in terms of guarding ourselves from further harm.

** or view this topic as a 2 minute VIDEO BELOW

What prayer can do for husband

Squadron of Sisters (Debbie Chavez) Leave a comment

Do you have a continuing issue with your husband? Does he lack a certain desirable character quality? Prayer can make all the difference!


I have seen persistent prayer accomplish what I could not do on my own. I don’t have any ability to change anyone’s heart, including a husband’s heart. I can set boundaries on certain behavior, but I can’t change a person’s heart. Only God can do that, and praise the Lord, he DOES do that! In Ezekiel 36, God says “I will give you a new heart and put a new spirit in you…” Awesome!


If you’re wondering where to start in terms of praying for a change in your husband’s heart, I would suggest inserting your husband’s name in 2 specific Bible verses as you pray. I prayed these 2 verses for years on behalf of my late husband Raul, and I witnessed God slowly molding and shaping my husband’s heart. Here are the verses, with your husband’s name inserted. Psalm 51:10 “Create in ____________ a clean heart and renew a right spirit within ________________.” Psalm 103:8 Mold ________________ to be like you, “compassionate and gracious, slow to anger, abounding in love“.

Are you rejecting your identity?

Squadron of Sisters (Debbie Chavez) Leave a comment

I know far too many Christian women who tell me they feel unworthy, unlovable, and too much of a failure for God to really care about them. Such a stinking lie from the enemy! In fact, I would even go so far as to say that if you are one of those women, you are calling God a liar. Yikes!


Despite how your earthly mother and father treated you when you were a child, and despite how people in your recent years have treated you, if you have accepted Jesus as your Savior, then God says, “You are my child, and I love you”!


Is it time for you to come into alignment with the truth of what God says about you and your identity? Is it time for you to stop arguing with God and simply say “Thank you!”? Here is what God says about you if you have indeed declared Jesus as your Savior and you’re serious about trying to honor Him:


Ephesians 1:5 God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.
Romans 9:25 “Her who was not beloved I will call ‘beloved.’”
Matthew 7:11 So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give good gifts to those who ask him.
Zephaniah 3:17 The Lord your God is with you; He is mighty to save. He will take great delight in you. He will quiet you with His love; He will rejoice over you with singing.

**or view this topic as a 3 minute VIDEO BELOW

2 ways to combat fear/anxiety

Squadron of Sisters (Debbie Chavez) Leave a comment

I don’t know about you, but I can sometimes get consumed with the “what if” questions. What if a loved one passes away? What if I don’t have enough money to be secure in old age? What if my kids make a really bad life-altering decision? When I start thinking this way, my serenity level plunges, and my anxiety level shoots through the roof!


Well, here are two decisions that both you and I can make in order to regain peace of mind:
1) We must decide to follow the instructions given in Philippians 4:6-7, which says, “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” In other words, we need to tell God all our concerns, ask Him to be in control, and then LEAVE the concerns in His hands!


2) We must remind ourselves every morning that Jesus is FOR us and that we can trust Him to bring something good out of even the most daunting or difficult situation. I mean, seriously, do we believe God loves us and that He is perfect in all His ways? If we REALLY do, then we can relax and realize that, even in difficult circumstances, He has a plan to bring about good things in the lives of those who love Him. This is the essence of Romans 8:28… “and we know that in all things God works for the good of those who love him, who are called according to his purpose.”

How to get unstuck

Squadron of Sisters (Debbie Chavez) Leave a comment

Most every person I know struggles with something, and often in the midst of that struggle, we get stuck in a rut. Even though we don’t like where we are, we often do the very things that keep us mired down in that area.


Some people get stuck in a rut regarding a dysfunctional coping mechanism such as drinking too much alcohol, or overeating, or over-shopping! Other people get stuck in a rut in terms of unhealthy and unhelpful communication with their family members. They might get stuck in the habit of yelling and criticizing or complaining. And still other people get stuck in a rut regarding depression and despair. Obviously, no one wants to stay in this rut, but we can’t seem to get ourselves unstuck!

Please allow me to share a few Bible insights that have really helped me get unstuck so I can move forward with joy, peace, and hope.


1) I’ve learned to do what Paul teaches in Philippians 3:13-14…. “Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus”. Let me make this personal. I lost my husband to Covid in 2021. It was shocking. It was devastating. My world tipped upside down. And I could have easily got stuck in depression and even resentment toward God. However, I distinctly remember the moment I decided to pivot from the pain and turn forward, asking God to open up new adventures and new joys in my life. That was a choice. It was a really good one. I was able to heal and start grabbing hold of joy again.


2) I’ve learned to pause and consult God when I notice dysfunctional habits in my life. I ask Him to change my heart so that I desire good things, healthy things, and behavior that please Him. On my own, I don’t really have the strength to make these changes, but when God comes in and changes my heart in response to prayer, then I have the strength and strong desire necessary to make those changes! Listen to what God says in Ezekiel 36:26-27 “I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh. 27 And I will put my Spirit in you and move you to follow my decrees and be careful to keep my laws“. Ask God to change your heart. That’s the first step in getting unstuck from bad habits and unhealthy behavior.

Kiss husband this way!

Squadron of Sisters (Debbie Chavez) Leave a comment

Okay – I’ll come clean. This might not be exactly what you expected. I’m not going to attempt to teach anybody how to kiss well…in the literal sense! However, God reveals something interesting in the Bible about kisses. He says in Proverbs 24:26, “An honest answer is like a kiss on the lips”. Wow!


What if you were to bless your husband (almost as good as a passionate kiss!) and be honest with him? According to God, being honest with your guy would be very well received and appreciated! Here are 3 ideas on how you can start being more honest with your husband:


1) Stop hinting and decide to directly and clearly state your needs, desires, and ideas.
2) Be transparent about your past failures and even your current struggles instead of pretending you’re perfect.
3) Be respectful but honest if something is really bothering you, as opposed to stuffing your true feelings and allowing bitterness to close down your heart toward your husband. In other words, when he asks you if something is wrong, don’t say “everything’s fine”, if it’s not!!

Thinking of ending your marriage?

Squadron of Sisters (Debbie Chavez) Leave a comment

When you’re going through a serious challenge in your marriage, it seems right to choose the path where the pain can be quickly relieved. In a nutshell, it often seems best to choose divorce. But I’ve been through divorce, and I can honestly say that even though some of your pain will be relieved, you’ll be faced with a whole new set of problems and heartbreak.


So, maybe you should try something else. What if you were to seek outside counsel for your marriage? What if you were to spend time on your knees crying out to God on behalf of your marriage? What if you were to courageously, but respectfully, confront your husband if he is seriously out of line in some area? That could be the beginning of a turn-around in your marriage.


And also, please consider that other people are watching how you handle challenging times. Your children are watching how you handle this. Are you teaching them to bail out of situations and relationships when the going gets tough, or are you showing them how to persevere and do the hard work to restore the relationship? Meditate on Hebrews 12:1-2 “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus…”


Yes, sometimes ending the marriage may be the right path, especially if there has been a pattern of affairs or abuse. But often, we choose to end a marriage because of resentment or unmet expectations or because “he’s not making me happy”. Please, please, please work to address the issues that are prompting you to consider divorce. There may be a way to develop a healthier perspective and a healthier relationship. This will likely take work, and the process could be painful, but often good things happen when we persevere through the pain!