verses

Letting go is a must in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

I wonder how many marriages have been destroyed because one or both spouses refused to let go of an old offense, disappointment or sin of their mate?  It’s likely that the vast majority of divorces resulted from toxic resentment, stemming from the inability to let go of old offenses!

I know it’s so tempting to dwell on your husband’s failures or past sins against you, but if you allow yourself to do that, your heart will become consumed with resentment.  And I think we all know that resentment usually becomes poisonous to both you and the relationship.  Hebrews 12:15 puts it this way “Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many”.

Also, when you keep bringing up that old sin, betrayal, disappointment or offense to your husband, you will slowly crush his spirit, and he will likely pull away from any further close connection with you.  That’s not exactly helpful to you, him or the relationship!

Now if your husband is CURRENTLY engaged in a betrayal or pattern of sin against you, you should seek wise counsel as you will likely need to confront the issue and establish firm boundaries.

However, if your husband is no longer engaged in a pattern of sin or betrayal, and if he shows some signs of repentance, you MUST choose to forgive him and leave the past in the past.  It is not helpful to keep wanting to talk to him about it.  It’s not helpful for you to keep bringing it up and throwing it in his face when you are disappointed or annoyed with him.  Let it go. 

Forgive as God forgave you.  Does God keep on bringing up your past sin and throwing it in your face?  No, he doesn’t.  Does God keep discussing your past failures with you, going over all the details of your past sin?  No, he doesn’t. He chooses to forgive completely.  Let us do likewise.

** or view this topic as a 3 minute VIDEO BELOW

Don’t feel guilty about this need!

Squadron of Sisters (Debbie Chavez) Leave a comment

I’m learning lately that I can’t give away much of anything to anyone else, including my family, if I’m not filled up myself!  So the question is: how do we get filled up?  Well, certainly part of the answer is spending time reading God’s Word and asking Him to help us truly know His love for us. You might want to meditate on Ephesians 3:17-19 which says, “I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge – that you may be filled to the measure of all the fullness of God.” 

However, I believe we also need to take time to fill up our senses with all that God has created for us to enjoy!  I’ve noticed that when I literally take a few minutes to sit in the sun and gaze at the beauty of God’s creation, I get filled up.  I’ve noticed that when I snuggle my little grandson in my arms and read his favorite story, I get filled up.  I’ve noticed that when I sit in front of a crackling fire with a cup of coffee, I get filled up, in a good way.    

We all need to take time to enjoy what God has created.  It’s not a guilty pleasure if it’s done in moderation, and as long as it’s not a sinful action according to the Bible.  These things fill us up, and when we are filled up, we actually have energy and joy that we can give away to others.  So, what fills you up?  What brings you joy and a sigh of contentment? 

See yourself the way God sees you

Squadron of Sisters (Debbie Chavez) Leave a comment

For you and I to become confident, dignified women who refuse to put up with disrespect or abuse in marriage or any relationship, we must begin to see ourselves the way God sees us.   Emotionally-bruising words may have been spoken to you as a child and those hurtful words can easily become your identity.  Perhaps you made some major mistakes as a teen or young woman, and you started calling yourself a loser or hopeless or unlovable.

God wants you to listen for His voice above all the other voices we hear both externally and internally.  In John 10:27, Jesus says “My sheep hear my voice, and I know them, and they follow me.”  Jesus wants to speak to you!  He wants to let you know how He sees you and how much he delights in you.  Here are 2 things that can help you truly comprehend how God sees you:

1) Meditate on Zephaniah 3:17 “The Lord your God is with you.  He is mighty to save.  He will take great delight in you.  He will quiet you with his love.  He will rejoice over you with singing.”

2) Be still and ask God to whisper a word to your spirit about how he sees you.  Have faith that He WILL speak to you.  Be receptive, and listen.  He loves you!

This repels husbands!

Squadron of Sisters (Debbie Chavez) Leave a comment

Nothing will repel your husband (or boyfriend) more quickly than….you acting all self-righteous!  However, this is exactly how women act much of the time.  We don’t intend to come across as self-righteous, or “better-than”, or arrogant, or “experts” on everything, but we can definitely come across that way to our men!  Having that kind of attitude ruins relationships.  As Proverbs 13:10 (NLT) says: “Pride leads to conflict”

So let’s examine ourselves.  Do you often correct your husband, giving the impression that you know more than he does?  Do you give long-suffering sighs when he forgets to do something, giving the impression that YOU would never do such a thing?   Do you make sure you let him know he has disappointed you, while being quick to defend yourself if he says you’ve disappointed him?

Maybe it’s time we stopped acting “better-than” our men!  We are ALL a work in progress.  Let’s strive this week to display a humble spirit.  Instead of repelling your husband, your humility will draw your husband toward you.  Wouldn’t you much rather be a fragrance in your husband’s life than an odor?!

Powerful prayer starts this way

Squadron of Sisters (Debbie Chavez) Leave a comment

Do you ever feel like your prayers are bouncing off the ceiling?  Do your prayers seem ineffective?  Well, could it be that you’ve fallen into a very common pattern of simply using your prayers to tell God what to do, when to do it, and how to do everything?!  Hah!  I know I’ve fallen into that pattern more times than I care to admit.

The truth is that God doesn’t need us to explain to Him what to do.  If we’re being honest, we can acknowledge that we don’t always know the best thing to do.  But Jesus does know!  So maybe we should ask Him!

Here’s a mind-blowing fact.  Jesus is actually praying (interceding) to the Father for YOU right now!  Romans 8:34 says “Christ Jesus who died—more than that, who was raised to life—is at the right hand of God and is also interceding for us.”

Another huge truth from the Bible is that our heavenly Father answer the prayers of people who are praying in line with His will.  1 John 5:14  And this is the confidence that we have toward him, that if we ask anything according to his will he hears us.

Put these two truths together and it becomes clear that the key to powerful prayer is to ask Jesus how He is praying for us or the challenge we’re worried about, and then to pray in alignment with Him.  When we start prayer that way, we know we are praying according to God’s will, and God answers those prayers! 

If you’re wondering how to know what Jesus is praying, simply ask Him to tell you and then await a gentle nudge of your spirit….a quiet whisper to your heart….a word downloaded into your mind.  Jesus says this in John 10:27  My sheep hear my voice….  So ask Him how he’s praying, await his direction, and then join him in that prayer.  How powerful!!

Suffering from approval exhaustion?

Squadron of Sisters (Debbie Chavez) Leave a comment

In a recent prayer time, God gently confronted me. He asked me this simple question. Are you going to be a slave to your to-do-list today, or are you going to focus on bringing me glory? Here is another way of posing the question for both you and me: Are you working tirelessly to bring yourself glory as the “perfect wife’, “perfect mother”, perfect Christian, etc, or are you releasing your day to God and asking him to show you what to do and what NOT to do in order to bring HIM glory?

Oh man! Busted. To be honest, I tend to drive myself to always do more and do it better, because I want to look good in other people’s eyes. I become exhausted and stressed in the process. The good news is that God didn’t design us to be people-pleasers. Yes, we are to love people, but our focus shouldn’t be on doing whatever they want. Our focus also shouldn’t be trying to look good in people’s eyes. The Bible reminds us in Galatians 1:10 “For am I now seeking the approval of man, or of God?”

I am confident that if you and I were both to release our days to God and ask Him to guide us, we would find much more peace! We would be free of performance-exhaustion. We would find freedom from approval exhaustion. Instead, we would be free to follow God’s promptings, which will lead to greater joy and peace than we’ve ever known. In fact, if you listen for God’s voice, he might even tell you to take a nap or relax while listening to praise music! God’s Word promises that those who seek to follow Him (instead of following their own agenda) will enter peace! (Isaiah 57:2 says, “For the righteous man is taken away from calamity; he enters into peace.” And Isaiah 26:3 reminds us, “You keep him in perfect peace whose mind is stayed on you, because he trusts in you.”

The decision that saves marriages

Squadron of Sisters (Debbie Chavez) Leave a comment

I was just reflecting on all the couples I’ve known over the years who faced huge challenges in their marriages, but ended up pushing through the pain and obstacles to overcome and even thrive in their marriages. Yes, some wives saw their marriage end in divorce, but many wives decided to persevere in their marriage, and they are now enjoying the fruit of that perseverance!


Here’s the truth. We will all face times of challenge in our marriages, and during those times, it’s so tempting to throw in the towel. How many of us have thought at one point in our marriage, “I never should have married him.”? Thoughts of ending the marriage can be especially enticing if you’re facing a heartbreaking challenge like a husband engaging in adultery, a harmful addiction, or even abuse.
However, I have seen many wives press through these challenges and come out victorious on the other side with a more mature husband and a much better marriage! Sometimes, it comes down to us making the simple and yet powerful decision to persevere, to endure, to push through the difficulty as you trust in God to work in your husband’s life.


Consider Paul’s message to the church in Colossians 1:9-11, “We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives, so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God, being strengthened with all power according to his glorious might so that you may have great endurance and patience.“


Is it possible God is asking you to persevere through the trial in your marriage? If he is, what should you do as you wait? Seek guidance from God’s Word, meet with a Christian counselor, and ask the Holy Spirit for guidance. Sometimes, you may sense that you are to establish serious boundaries with your husband, which might even entail temporary separation. Other times, God might ask you to lovingly encourage your husband and speak truth to him in areas where he has been believing lies of the enemy. Paul also gives us some concise advice in Romans 12:12 “Be joyful in hope, patient in affliction, faithful in prayer.”

Battling hopelessness or melancholy

Squadron of Sisters (Debbie Chavez) Leave a comment

When we are going through a difficult season in our marriage, or faced with any challenging situation, we tend to feel so alone in our distress. We tend to feel a sort of melancholy sweep over us, which leads to a feeling of emptiness or hopelessness. It feels like no one really understands. It feels like no one really cares. However, I’ve come to realize that those “feelings” are not correct! It’s also dawned on me that the enemy of our souls is busy whispering lies to us to try to get us to align ourselves with the feeling of despair, hopelessness, and emptiness. He throws fuel on the fire by whispering “you’re all alone” and “no one understands”, and “your situation will never change”, and “no one really cares”.


We must catch ourselves when we sense hopelessness or melancholy starting to invade. At that very moment, we need to refuse to align with the lies of the enemy. Instead, we must begin actively coaching ourselves with truth from God’s Word! Mediate on these 6 powerful bits of Scripture when you’re feeling alone and battling with hopelessness, emptiness or melancholy:


Psalm 73:23-24 Yet I am always with you; you hold me by my right hand. You guide me with your counsel, and afterward you will take me into glory.
Psalm 40:1-2 I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.
Hebrews 13:5 God has said, “Never will I leave you; never will I forsake you.”
Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
Psalm 34:17-18 The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

** or view this topic as a 3 minute VIDEO BELOW

Forgiveness and boundaries

Squadron of Sisters (Debbie Chavez) Leave a comment

For anyone who has read the Bible’s New Testament, it’s hard to escape God’s frequent instruction for us to forgive others who have wounded or offended us in some way. A prime example is Ephesians 4:32, “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Yet, many women struggle with what forgiveness actually looks like if the person who hurt you continues to pose emotional, mental, or physical danger.


Please allow me to share what I’ve learned after spending time studying the Bible and also helping numerous women grapple with forgiveness. Here’s the big takeaway. You can and must forgive the other person in terms of letting justice rest in God’s hands and choosing to avoid the temptation to hope (or make) them suffer for what they did. However, forgiveness does not necessarily mean you need to be in a close relationship with that person or leave your heart wide open for further damage.


God gives a really pivotal instruction in Proverbs 4:23 where He says, “Above all else, guard your heart for it is the wellspring of life”. That’s where boundaries come in. If the person who deeply hurt you is still posing a significant danger to your emotional, mental or physical health, it’s appropriate to guard yourself by establishing a boundary in the relationship. This might mean a season of separation from that other person. This might mean keeping yourself distant until you see signs that this person may no longer be a danger to you, or that you have undergone sufficient healing from the Lord so that you are now strong enough to be around this other person.


Yes, we must forgive, but we must also be wise in terms of guarding ourselves from further harm.

** or view this topic as a 2 minute VIDEO BELOW

What prayer can do for husband

Squadron of Sisters (Debbie Chavez) Leave a comment

Do you have a continuing issue with your husband? Does he lack a certain desirable character quality? Prayer can make all the difference!


I have seen persistent prayer accomplish what I could not do on my own. I don’t have any ability to change anyone’s heart, including a husband’s heart. I can set boundaries on certain behavior, but I can’t change a person’s heart. Only God can do that, and praise the Lord, he DOES do that! In Ezekiel 36, God says “I will give you a new heart and put a new spirit in you…” Awesome!


If you’re wondering where to start in terms of praying for a change in your husband’s heart, I would suggest inserting your husband’s name in 2 specific Bible verses as you pray. I prayed these 2 verses for years on behalf of my late husband Raul, and I witnessed God slowly molding and shaping my husband’s heart. Here are the verses, with your husband’s name inserted. Psalm 51:10 “Create in ____________ a clean heart and renew a right spirit within ________________.” Psalm 103:8 Mold ________________ to be like you, “compassionate and gracious, slow to anger, abounding in love“.