verses

Antidote for anxiety, worry & fear

Squadron of Sisters (Debbie Chavez) Leave a comment

Many of us wrestle with anxiety.  Our thoughts start drifting toward the “what-if” possibilities.  What if my headache is really a brain tumor?  What if my husband has an affair with his co-worker? What if my child flunks their grade and is held back?  What if my husband loses his job?  What if, what if, what if?  Ugh!

Here’s the truth.  God does not intend for you to be paralyzed with anxiety and fear!  And here’s the antidote.  Instead of living in fear about the negative possibilities in life, what if you were to remind yourself that God is sovereign?  In other words, frustrating or even heart-breaking things could indeed happen, but if we trust that God is in control, we need not fear. He has plans to do bring about good things even in difficult or painful situations! 

Here are some specific Bible verses on which to meditate.  These verses remind us that God is in control of ALL things, and we can trust him, regardless of what happens in the future.  When you spend time meditating on these verses, you will discover the antidote for anxiety and fear!

Proverbs 19:21 Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand

Romans 8:28 And we know that for those who love God all things work together for good, for those who are called according to his purpose.

Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Ephesians 1:11  Furthermore, because we are united with Christ, we have received an inheritance from God,[c] for he chose us in advance, and he makes everything work out according to his plan.

Joshua 1:9  “Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

What constitutes emotional abuse?

Squadron of Sisters (Debbie Chavez) Leave a comment

Yesterday, we examined what constitutes physical abuse within a marriage.  Today, let’s explore something much more subtle and overlooked…verbal and/or emotional abuse.  Once again, I strongly urge women to take a stand against abuse of any kind.  Keep in mind, you are showing your children (especially your daughters) that either women are supposed to be weak, helpless, perpetual victims or that women can be confident and strong while still displaying love and kindness.

After doing much research, here’s a fairly comprehensive list of behavior that constitutes verbal, emotional or psychological abuse:  Frequently calling you obscene names, often yelling in rage, a pattern of constantly criticizing you and putting you down, prolonged periods of refusing to talk to you at all, pattern of ridiculing or making fun of you, pattern of mocking you or mean-spirited sarcasm, verbal threats of violence, intimidation through displaying knives or guns, constantly accusing you of wrongdoing, forbidding you to talk to parents or siblings, preventing you from leaving the house, refusing to allow you to talk on the phone, forbidding you from speaking to friends or neighbors, gas-lighting you by causing you to question your memory of what happened.

Again, I urge you to take a stand against this kind of abuse.  You are a valuable woman.  You are God’s daughter and precious in His sight.  Don’t allow yourself to be emotionally pummeled.  You will slowly be destroyed.  That is NOT God’s plan for you.  In fact, God instructs us to guard our hearts in Proverbs 4:23….”Above all else, guard your heart, for it is the wellspring of life“.  If you are suffering this kind of abuse, please talk to your pastor, pastor’s wife, or a certified counselor.  Your husband may be upset, but you must protect your heart.  By the way, if you fear for your physical safety as a result of revealing the emotional abuse, then take protective measures such as moving to a friend’s home or a domestic violence shelter while you work through the issues with your husband.

This inevitably kills relationships

Squadron of Sisters (Debbie Chavez) Leave a comment

Unforgiveness.  It kills relationships every time.  It’s so sad to watch relationships splinter and die because of an unwillingness to forgive, and what’s even more heartbreaking is to see followers of Christ practice unforgiveness!  God tells us in His Word over and over again that we must forgive others, especially if they have repented (meaning that they have apologized and have turned away from that particular sin). 

Forgiving others who have sinned against us is a major theme of the New Testament, and God doesn’t just make forgiveness a “suggestion”.  It’s a command!  Here are some examples:

  • Matthew 6:14-15 For if you forgive other people when they sin against you, your heavenly Father will also forgive you.  But if you do not forgive others their sins, your Father will not forgive your sins.
  • Ephesians 4:32  Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
  • Matthew 18:21-22 Then Peter came up and said to him, “Lord, how often will my brother sin against me, and I forgive him? As many as seven times?” Jesus said to him, “I do not say to you seven times, but seventy-seven times.

I think one of the reasons God is so adamant that we forgive others is because he knows it destroys relationships.  However, another big reason he commands forgiveness is because unforgiveness is really rooted in pride and self-righteousness, and God hates those two things!  Proverbs 16:5 “The LORD detests all the proud of heart.”

Maybe it’s time for all of us to check our heart toward others who have offended us or sinned against us.  Are we acting like we are way better than that other person?  Are we refusing to accept their apology because they “don’t deserve our forgiveness”?   Are we unintentionally aligning with Satan’s plan to destroy relationships by harboring pride and unforgiveness in our hearts?  Just something to ponder with the help of the Holy Spirit.

3 P’s to transform your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

Recently, I was thinking about how several Bible principles keep on coming up over and over again as we help women navigate challenges in their marriages.  It dawned on me that 3 of these principles start with the letter P!

Pause:  One of the biggest things you can do when you’re disappointed or frustrated with your husband (or in the middle of an argument) is to pause before you blurt out something that only makes the tension worse!  Pause.  Pause.  Pause.  Take a moment to consider how what you’re about to say will impact the relationship.  Will it likely lead to a healthier relationship or will it crush your husband or cause him to give up on trying to make the marriage work.  Proverbs 12:18  The words of the reckless pierce like swords, but the tongue of the wise brings healing.  During that pause, choose words of hope and love, even if you need to set a firm boundary with your husband.

Pivot:  Pivot from past disappointments instead of dwelling on the ways your husband didn’t meet your expectations in the past.  Don’t let bitterness take root and become a cancer in your marriage!  Also, pivot from dwelling on your husband’s flaws or the ways he isn’t meeting your expectations currently.  The devil would LOVE to have you dwell on what’s wrong instead of what’s right. Then you become a sour-faced shrew!  I’m not saying you should avoid setting boundaries with your husband if he’s sinning against you.  However, you must pivot from only focusing on what’s wrong, to purposely reviewing what’s right about him!  Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Pray:  News flash here.  You don’t have the power to change your husband if he is off course. But God does!  So, bring all your concerns to God in continual prayer.  Also, I’ve learned it’s super wise to pray as I sense a disagreement developing with my husband or when I feel disappointed in him.  I pray to God and ask Him to show me what is causing my husband to act that way or take a certain viewpoint.  When I strain to listen to God’s whisper to my heart, He often sheds light on the situation, and I develop a deeper understanding and compassion for my husband.  Jeremiah 33:3  ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’

** or view this topic as a 5 minute VIDEO BELOW

Ask 3 questions when discouraged

Squadron of Sisters (Debbie Chavez) Leave a comment

Sometimes, we feel like we’ve reached the end of our rope!  You may be discouraged because you’ve been praying for God to change your husband’s attitude or behavior, and it’s just not happening.  You may be discouraged because you hoped your children would turn out a certain way, and they seem to be making bad decisions.  You may be discouraged because you’ve been searching for a new job and you can’t find one that fits your abilities and availability.  Now what?

Well, first, don’t give up praying.  In Luke 18:1, the Bible says…”Then Jesus told his disciples a parable to show them that they should always pray and not give up.”  So, keep asking God for a miracle.   However, maybe it’s time to put on a new set of glasses.  Maybe you’ve been insisting that God do what YOU think is best, instead of praying that God’s perfect will be done.  Now is the time to ask God to reveal his perspective on this issue.  Why don’t you ask him these 3 questions, and then spend some quiet time listening for his response:

1)  Lord, can you help me to see this situation through your eyes?

2)  How are you trying to change me or teach me through this situation?

3)  Is there a lie the enemy is trying to get me to believe about this situation?