verses

2 ways to combat fear & anxiety

Squadron of Sisters (Debbie Chavez) Leave a comment

I don’t know about you, but I can sometimes get consumed with the “what if” questions.  What if a loved one passes away?  What if I don’t have enough money to be secure in old age?  What if my kids make a really bad life-altering decision?  When I start thinking this way, my serenity level plunges, and my anxiety level shoots through the roof!

Well, here are two decisions that both you and I can make in order to regain peace of mind:

1) We must decide to follow the instructions given in Philippians 4:6-7, which says, “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”  In other words, we need to tell God all our concerns, ask Him to be in control, and then LEAVE the concerns in His hands!

2)  We must remind ourselves every morning that Jesus is FOR us and that we can trust Him to bring something good out of even the most daunting or difficult situation.  I mean, seriously, do we believe God loves us and that He is perfect in all His ways?  If we REALLY do, then we can relax and realize that, even in difficult circumstances, He has a plan to bring about good things in the lives of those who love Him.  This is the essence of Romans 8:28… “and we know that in all things God works for the good of those who love him, who are called according to his purpose.“

Get unstuck from grief, bitterness, despair

Squadron of Sisters (Debbie Chavez) Leave a comment

Most every person I know struggles with something, and often in the midst of that struggle, we get stuck in a rut.  Even though we don’t like where we are, we often do the very things that keep us mired down in that area.

Some people get stuck in a rut regarding a dysfunctional coping mechanism such as drinking too much alcohol, or overeating, or over-shopping!   Other people get stuck in a rut in terms of unhealthy and unhelpful communication with their family members.  They might get stuck in the habit of yelling and criticizing or complaining.  And still other people get stuck in a rut regarding depression and despair.  Obviously, no one wants to stay in this rut, but we can’t seem to get ourselves unstuck!

Please allow me to share a few Bible insights that have really helped me get unstuck so I can move forward with joy, peace, and hope.

  1. I’ve learned to do what Paul teaches in Philippians 3:13-14….  Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.   Let me make this personal.  I lost my husband to Covid in 2021.  It was shocking.  It was devastating.  My world tipped upside down.  And I could have easily got stuck in depression and even resentment toward God.  However, I distinctly remember the moment I decided to pivot from the pain and turn forward, asking God to open up new adventures and new joys in my life.  That was a choice.  It was a really good one.  I was able to heal and start grabbing hold of joy again.
  2. I’ve learned to pause and consult God when I notice dysfunctional habits in my life.  I ask Him to change my heart so that I desire good things, healthy things, and behavior that please Him.  On my own, I don’t really have the strength to make these changes, but when God comes in and changes my heart in response to prayer, then I have the strength and strong desire necessary to make those changes!  Listen to what God says in Ezekiel 36:26-27  I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh. 27 And I will put my Spirit in you and move you to follow my decrees and be careful to keep my laws.   Ask God to change your heart. That’s the first step in getting unstuck from bad habits and unhealthy behavior.

BTW, if you feel stuck, I have written a book all about getting unstuck!  It’s called Pivot and here is the link on Amazon. 😊  https://a.co/d/03x4O11D

God is calling you to be still

Squadron of Sisters (Debbie Chavez) Leave a comment

If you’re like most women, you’re busy…REALLY busy.   Most of us are multi-taskers to the max.  We are trying to balance housekeeping, with nurturing children, with investing in our marriage, with maybe even working full-time outside the home.  Oh, and you might be trying to help out at the local food bank or your church too!  More than likely, you’re exhausted, stressed, and maybe even a bit cranky.  Did I hit that nail on the head? 

How about if we all intentionally slow down?  What if you and I were to ask God in prayer for His direction on where we can cut something out of our busy lives?  Is there a better way to divide responsibilities in our home?  Should you cut out one of the kid’s activities? 

Do you simply need to take 10 or 15 minutes twice a day to be still with God?  Psalm 46:10 says, “Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”.  Maybe it’s time for us to carve out some time to be still for a few minutes each day, perhaps with a cup of lemonade sitting outside on a summer day or snuggled in a comfy chair listening to worships music on a winter day.  I have a feeling that we will find our stress drain away as we enter a time of stillness, and as we become less stressed, everyone around us will benefit!  In fact, your husband may become the biggest fan of your “be still” time with God!  You’ll probably be less cranky. Lol

And by the way, I believe God is calling us to be still in a different way as well.  In Psalm 37:7, the Bible says “Be still before the Lord and wait patiently for him…”   Perhaps God is asking you to calm down in the middle of a challenge, give your anxiety and fear to the Lord, and then wait patiently for Him to respond to your prayers before charging ahead!  Maybe this is another way He is asking you to be still.  Just a thought.

Feel like ending your marriage?

Squadron of Sisters (Debbie Chavez) Leave a comment

Do you feel tempted to throw in the towel regarding your marriage?  I know it can be tempting to just bail out, but please let me encourage you to do everything you can to fight FOR your marriage!

When you’re going through a serious challenge in your marriage, it seems right to choose the path where the pain can be quickly relieved.  In a nutshell, it often seems best to choose divorce.  But I’ve been through divorce, and I can honestly say that even though some of your pain will be relieved, you’ll be faced with a whole new set of problems and heartbreak.

So, maybe you should try something else.  What if you were to seek outside counsel for your marriage? What if you were to spend time on your knees crying out to God on behalf of your marriage? What if you were to courageously, but respectfully, confront your husband if he is seriously out of line in some area?  That could be the beginning of a turn-around in your marriage.

And also, please consider that other people are watching how you handle challenging times. Your children are watching how you handle this.  Are you teaching them to bail out of situations and relationships when the going gets tough, or are you showing them how to persevere and do the hard work to restore the relationship?  Meditate on Hebrews 12:1-2 “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus…”

Yes, sometimes ending the marriage may be the right path, especially if there has been a pattern of affairs or abuse.  But often, we choose to end a marriage because of resentment or unmet expectations or because “he’s not making me happy”.   Please, please, please work to address the issues that are prompting you to consider divorce.  There may be a way to develop a healthier perspective and a healthier relationship.  This will likely take work, and the process could be painful, but often good things happen when we persevere through the pain!

Dealing with a controlling husband

Squadron of Sisters (Debbie Chavez) Leave a comment

Many women struggle with following the leadership of their husbands because their men seem to be controlling, manipulative, or inconsiderate.  When is it proper to submit to such “leadership” and when is it appropriate to respectfully draw a boundary?

Well, according to the Bible, a godly husband will love his wife in a selfless way (Ephesians 5:25) and will treat his wife with consideration and respect (1 Peter 3:7).   These verses give us a pretty clear picture of what a godly husband looks like.  As a result, it seems pretty clear that a controlling husband, one who bullies or intimidates his wife and children, is NOT behaving in the way that God intended.

I believe a wife can respectfully confront a husband who is trying to control, intimidate, bully, or manipulate her.  She may need to lovingly, but firmly, establish boundaries on what she will tolerate. This might mean simply walking away when he begins to start bullying or controlling.  If he continues to follow you, it could mean even leaving the home for awhile. I would add that it would be very wise to consult with other godly women, a pastor, or a counselor before moving forward in establishing boundaries.  It’s always best to make sure that you are evaluating the situation clearly.

You’re not alone or forgotten

Squadron of Sisters (Debbie Chavez) Leave a comment

Sometimes, during the really challenging moments in life, we feel all alone in the struggle.  The enemy of our soul starts whispering lie after lie.  He tells us God doesn’t care.  He tells us nobody understands.  He whispers that we are all alone and nobody will help us.  What a bunch of filthy lies!

The truth is that if you believe Jesus died on the cross for your sins and if you have chosen to follow Him as the leader of your life, then God will never leave you…not for one second!  Others might abandon you and others might disappoint you, but God tells us in His Word that He will never leave us or forsake us.  You can read that in Hebrews 13:5.  We also read in Psalm 27:10 that even if our mom and dad desert us, the Lord will hold us close.  Hallelujah!

Here’s something else that occurred to me recently.  When someone asks me to pray for them due to a super challenging situation, I always seem to be prompted to pray “Lord, hold __________ in the palm of your hand.”  Frankly, I’ve always kind of wondered why I feel prompted to pray that way.  Why do I tend to ask God to hold them in the “palm of His hand”?  Well, I stumbled across the reason the other day.  I found it in Isaiah 49:14-16 “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you! See, I have engraved you on the palms of my hands…”  Wow!  God has engraved your name on the palm of His hand.  He will never forget you. He is holding you tenderly, always.

Handling irritation/anger toward husband

Squadron of Sisters (Debbie Chavez) Leave a comment

Does your mouth often cause trouble between you and your husband (or between you and other people)?  If you’re one of many women who end up “venting” their irritation, frustration or anger in an unkind way, or saying harsh words you later regret, God’s Word gives us 3 clues on how we can respond appropriately when we start to feel our anger rising.

1)  Pause.  Just stop.  Leave the room for a moment if you need to.  Don’t react in the moment because your gut-level reaction will almost always cause trouble!  James 1:19 puts it this way, “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.”  So pause before you react verbally.

2)  During the pause, consult the Holy Spirit and ask the Holy Spirit to help you understand how to love and respect your husband with your response.  Would your husband be positively impacted by a gentle and encouraging word from you?  Would your husband be more willing to make changes that you’re requesting if you showed him respect by asking him to help you understand his perspective?  Philippians 2:4 says “Each of you should look not only to your own interests, but also to the interest of others.“

3)  When you’re ready to address the issue with your husband, say a silent prayer and ask the Holy Spirit to be the one speaking to your husband by using your mouth.  Trust me. The Holy Spirit will come up with much better words than you ever could, and will utter those words in a much more respectful way!  When speaking to his disciples, Jesus said in Matthew 10:19-20, “But when they arrest you, do not worry about what to say or how to say it. At that time you will be given what to say, for it will not be you speaking, but the Spirit of your Father speaking through you.”

If you’re reaching for comfort…

Squadron of Sisters (Debbie Chavez) Leave a comment

We all inevitably go through stretches in our marriages (or with kids, finances, health, etc!) that are pretty rough on our hearts.  Yes, we can persevere, pray, and trust in God during those times, and all those things are super important.  But sometimes, we just plain need comfort.  We need to sit in the lap of our heavenly father and have Him hold us tight.

Here is what I have discovered.  Reading the Psalms slowly and out loud is like a warm embrace from my heavenly Father.  As those words roll off my lips, I can almost feel His love and compassion flow over me.  I sense the tenderness of His heart toward me.  I gain hope once again.

Try it for yourself.  I would suggest some of these Psalms:  Psalm 103, Psalm 91, Psalm 34, and Psalm 37.   God longs to comfort you.  He loves you.  As Psalm 103 says, “Our Father is compassionate and gracious, slow to anger, and abounding in love.”

7 Bible verses to pray over family

Squadron of Sisters (Debbie Chavez) Leave a comment

God recently drew my attention to 6 key verses in the book of Philippians and 1 in Ephesians. They are verses He highlighted as especially powerful and transformational, and I sensed Him urging me to pray these verses on behalf of my husband, children and grandchildren.  If I were to summarize, praying these 7 verses will cause your loved ones to understand the depth of God’s love for them, live a fulfilling, effective and productive life for His kingdom, and be filled with peace and gratitude.  Awesome!  Here are the 7 verses to pray, and you can basically insert your loved one’s name in each verse:

Ephesians 1:4-5 Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes. 5 God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.

Philippians 1:9-11  I pray that your love will overflow more and more, and that you will keep on growing in knowledge and understanding. 10 For I want you to understand what really matters, so that you may live pure and blameless lives until the day of Christ’s return. 11 May you always be filled with the fruit of your salvation—the righteous character produced in your life by Jesus Christ—for this will bring much glory and praise to God.

Philippians 2:3-4  Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. 4 Don’t look out only for your own interests, but take an interest in others, too.

Philippians 2:13  For God is working in you, giving you the desire and the power to do what pleases him.

Philippians 4:6-7   Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7 Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

Philippians 4:8  dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.

Philippians 4:13  For I can do everything through Christ, who gives me strength.

Must you submit to your husband?

Squadron of Sisters (Debbie Chavez) Leave a comment

I don’t claim to be the authority on the Bible’s instruction for wives to submit to their husbands, but after spending considerable time studying God’s Word, here’s what I have come to believe on this controversial subject.  God definitely plans for all of us to live under authority.  I would imagine He knows this prevents chaos from breaking loose!  So, in a family unit, God has placed the man as the authority, and the wife and children are under his authority.  If we used a business analogy, it’s rather like your husband is the general manager who must make the major decisions on the policy and ground rules for how the business will operate.

So what does this look like for a wife?   This means choosing to treat your husband respectfully and allowing your husband to lead you and your family.  Instead of you jumping into to take over leadership, and instead of you deciding how everything should go, you allow your husband to lead.  However, just as in a business, a wise husband will value the input and sage counsel of the wife who is usually more intimately involved with handling family matters each day.  

Now, where “submitting” to your husband can go haywire is when the husband veers off course morally or Biblically.  When the husband starts leading the family (or requesting the family) to engage or support wrong behavior, then the wife need not submit to such decisions.  Her first allegiance is to God and His commands.  God is the ultimate authority.   I believe that is why the Bible includes a “qualifier” in one of the instructions for the wife to submit to her husband.  It is found in Colossians 3:18, which says “the wife must submit to her husband, as is fitting in the Lord“.   If your husband is asking you to do something that is not “fitting in the Lord”, I don’t believe you must submit to such leadership.  I believe a wife can respectfully draw the line.   In addition, it’s my belief, from studying all of God’s Word, that “submission” does not mean the wife must be a doormat who tolerates disrespectful or even abusive behavior by her husband.  Such behavior by the husband is not “fitting in the Lord” either.   Submission is not being a doormat.