verses

How to pray for your husband

Squadron of Sisters (Debbie Chavez) Leave a comment

You may have an “impossible” situation going on in your marriage, such as a husband who doesn’t believe in God, or who is an alcoholic who refuses to get help, or who is harsh and critical with the kids, or who is hooked on pornography.  I would certainly recommend that you establish some serious boundaries and consequences if your husband is sinning against you or the kids, but here’s the thing you and I need to realize.  Only God can change your husband’s heart.  That’s where your prayers make a gigantic impact.  Prayers that are offered in line with God’s will can accomplish the seemingly impossible!

That’s why praying actual Bible verses is so powerful!  We know Bible verses are in line with God’s will.  If your “impossible” situation involves your husband, let me point you to a list of suggested Bible verses to pray for your husband on the “Free Resources” tab at www.squadronofsisters.com.   It’s a free PDF that you can print.  I urge you to do so, and begin praying for your marriage, your husband, and your family.  Your prayer offered in faith and trust in God is extremely powerful.  Jesus says in Mark 11:23, “Truly I tell you, if anyone says to this mountain, ‘Go, throw yourself into the sea,’ and does not doubt in their heart but believes that what they say will happen, it will be done for them.” 

One more thing.  Don’t grow weary in praying.  Sometimes it takes months or years of praying before you see results.  Read the parable of the persistent widow in Luke 18 to get inspired to press into sustained prayer for your “impossible” situation.

How to defeat the demon of insecurity

Squadron of Sisters (Debbie Chavez) Leave a comment

Virtually every woman wrestles with the persistent and often debilitating problem called insecurity.  It can start so early in life as a 5 or 6 year old girl hears the neighbor girl described as beautiful, while nothing at all is said about her.  It can develop when other kids easily bring home straight A’s in middle school, but you struggle to maintain a B average.  It can suck the life out of you when no one asks you to the sophomore dance or senior prom, and you start telling yourself that you’re ugly and no one wants you.

What I’ve learned over the years is that the enemy is often the one whispering discouragement and ugly lies into our minds, and we end up quietly repeating those lies over and over again until we sink into a pit of despair!  Enough of that!

We can begin to defeat the demon of insecurity when we start coaching our souls with the truth.  The truth is found in the Bible and what God says about us.  Did you know in Romans 9:25, God says “Her who was not beloved, I will call beloved”?  Wow!  That rocks my boat!  How about you? God says you are his beloved.  That word is a healing balm to my wounded heart.  That word “beloved” means God cherishes me and dearly loves me.  Yes!!  I needed to hear that.

God also tells us in Hebrews 13:5 that “I will never leave you nor forsake you”.  That means that no matter what crazy or oppressive circumstance I’m in, God will never leave my side. He is with me through all struggles and trials.  Yes!  I needed to hear that too!

Don’t listen to the voice of the enemy, and for heaven’s sake, don’t repeat his lies! Start coaching your soul with truth from God’s Word.  That’s when you’ll triumph over the devil’s plans to oppress you and begin to truly flourish as a woman of confidence!

Don’t let conflict avoidance cause this!

Squadron of Sisters (Debbie Chavez) Leave a comment

I’m an expert conflict avoider.  How about you?  I grew up in a household where there was a lot of yelling and rage and verbal abuse.  As a result, everything within me always tried desperately to avoid anything in my marriage that could have resulted in tension, raised voices, or anything remotely resembling conflict.

However, avoiding conflict is a recipe for disaster in a marriage.  I learned that the hard way in my first marriage, which failed.  Here’s the thing.  If you don’t address the things that are really bothering you about your husband or your marriage, a seed of bitterness is planted in your heart.  That seed slowly takes root and grows, and after months and years go by, you will most likely grow to despise your husband and want a divorce!  Not good.

So, commit to respectfully, lovingly, and diligently address the things that are bothering you within your marriage.  Hebrews 12:15 warns us not to let “any bitter root grow up among you to cause trouble…”  So, ask God to give you the courage to gently and respectfully discuss your concerns with your husband, and determine to work all the way through those concerns until they are resolved.  Ask God to give you the courage to express your needs and desires to your husband.  Do not become invisible.  When you start stuffing your feelings and immediately cave in during disagreements, toxic resentment will start to grow inside you. Don’t let that happen!

Are you giving room for the Spirit?

Squadron of Sisters (Debbie Chavez) Leave a comment

The other day, a relative said some things about a person I love that I really found hurtful.  My first instinct was to emotionally withdraw from that person…but that’s a dysfunctional behavior I’m trying to end.  So, I started to tell that person what I really thought about their comments!  Thank God, the Holy Spirit gently stopped me.

You see, sometimes God wants us to confront someone who is sinning against us or doing something wrong.  But other times, God wants us to step back and allow His Holy Spirit to do the convicting in that other person’s heart, especially if that person is a believer.  In John 16:7-8, Jesus tells his disciples, “I tell you the truth: it is to your advantage that I go away, for if I do not go away, the Helper will not come to you. But if I go, I will send him to you. And when he comes, he will convict the world concerning sin and righteousness and judgment”   Jesus was talking about the Holy Spirit, and he explained that one of the Spirit’s jobs is to convict people of sin.

What I’m learning is that I need to pause and consult God when someone is doing something that wounds me or bothers me.  I need to ask God for direction.  Does God want me to respectfully and lovingly confront that person, or does God want me to step back and allow His Holy Spirit to do the confronting. 

Back to my story. When God stopped me from laying into my relative the other day and I decided to leave the “confrontation” up to the Holy Spirit…that relative actually came to me and apologized within a few hours. Today’s question for you:  Do you pause long enough to get guidance from God before reacting?

How to resist your “signature” temptation

Squadron of Sisters (Debbie Chavez) Leave a comment

About 25 years ago, I heard a line in a sermon that will always stick with me.  The pastor said we all have a “signature sin”…a sin that has our name written all over it!  Do you have a signature sin or temptation?  Is there one particular thing that trips you up all the time?  Yes, that’s what I thought.  And I’m sure Satan laughs his butt off every time you and I give into that temptation.

Well, we all might have a signature sin or a specific temptation that seems insurmountable, but Satan doesn’t get the last laugh!  Jesus promises to provide a way out of every temptation.  I just need to ask Him to give me eyes to see the avenue of escape and for Him to give me the strength to turn from my old patterns and take that escape exit.  1 Corinthians 10:13 says “…God is faithful; He will not let you be tempted beyond what you can bear.  But when you are tempted, He will also provide a way out so that you can stand up under it.”

I’ve learned that the first step in overcoming that signature sin in my life is this: discovering the lie I’ve believed!  For me, the “way out” of temptation to eat the wrong food is uncovering the ridiculous lie I’ve believed about food.  God is showing me that I have somehow been deluded into thinking that eating a boatload of sugary treats and a ton of french fries would make me feel better!  That’s a lie.  The truth is that eating healthy will make me feel better, so that’s what I’ve been choosing to do for the last 9 years.  And you know what?  I feel great…physically, spiritually and emotionally.

Do you keep repeatedly falling into the same temptation because you’ve believed a lie?  It’s food for thought (pardon the pun!).

Allow God to show off for you!

Squadron of Sisters (Debbie Chavez) Leave a comment

Recently, I was reminded yet again that God loves it when his kids come to him with a request that is in line with his will.  He loves responding with his mighty power and loving kindness when his children cry out to him in prayer!

My latest example has to do with a loved one who was in desperate need of some circumstances to change.  It seemed impossible, and trying to overcome gigantic obstacles had become absolutely exhausting.  I told this loved one that I would pray for them.  And I did.  In this particular instance, as I paused and asked God how He wanted to work in this difficult situation, I sensed a nudge from him that I was supposed to tell my loved one that they were to bring every single challenge and obstacle directly to him in prayer, instead of getting frustrated or exhausted by trying to solve it on their own.  Furthermore, I sensed God telling me to relay to this loved one that as they brought the concerns to God in prayer, they would behold him working miracles on their behalf.

Honestly, this was a giant step of faith for me to relay this.  I was basically telling them that God was going to come through!  And, of course, the human part of me began thinking, “um, what if God doesn’t come through?  Then what will happen to this person’s fledging faith in God?”  But I decided to obey God’s prompting, and God came through!  Within hours of this loved one praying for God to overcome some seemingly impossible obstacles, God graciously and powerfully obliterated those obstacles. Wow!

The lesson I gleaned from this event is simple but huge.  Pray about everything. Seek God’s counsel on everything.  Trust God to powerfully work on your behalf, as long as what you’re asking for is in line with his will.  AND, be thankful, because He is a loving father and He sees you even when your circumstances seem dire.  1 Thessalonians 5:16-18  Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

Finding hope when life is hard

Squadron of Sisters (Debbie Chavez) Leave a comment

We’re all a bit anxious right now…some are even downright fearful.  How will we make it through economic challenges that are draining our bank account?  How will my children avoid the evil indoctrination of our culture?  Are we on the verge of World War 3?  And, if you’re not worried about that, then there are a myriad of other things that might be stealing your joy and your hope.  Perhaps your marriage is falling apart or your kids are making poor decisions. 

The truth is that, until we get to heaven, we will all experience tough times here on earth.  And of course, Satan loves to pile on by whispering negative, hopeless thoughts into our minds when he sees that we’re struggling.  We tend to start reciting a list of complaints and fears…about people in our life, health problems, finances, the way we look, and on and on.  Instead of reflecting the love of Jesus to those around us, our facial expression portrays “woe is me”.

For a believer, that’s ridiculous!  If you’ve made Jesus your Lord, you have his protection and power at your disposal.  Your prayers are powerful!  James 5:16  “The prayers of a righteous person are powerful and effective”.  And even if your prayers aren’t answered EXACTLY how you think God should, you can trust Him to redeem every hardship in your life.  I love what He tells me in Psalm 103:4 “He redeems your life from the pit and crowns you with love and compassion”.  When life gets discouraging…when anxiety starts eroding your hope…bring your concerns to Jesus and relax into his strong arms.  

I grasp hope and peace when I choose to trust in Jesus.  He is at work!  His ways are perfect.  Seek His perspective on all that’s happening. Ask him to help you understand what he’s doing in this challenging moment.  Ask him to redeem your seemingly hopeless situation.  He’s so creative!  He’s working behind the scenes right now. 

Use the power of “team” in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

I was reflecting recently about how many affairs happen between people who work closely together.  The boss has an affair with his long-time female assistant.  The female newscaster has an affair with the male newscaster who works in the same studio every day.  The pastor has an affair with his long-time secretary.  I realized something profound.  These people ended up having an affair because a super strong emotional bond was created as they worked together as a team over many years.

There is great bonding power when a man and woman work side by side as a team toward a common goal.  As they fight together through challenges and adversity, they bond.  As they work side-by-side over many years, they develop a history of shared experiences and memories that only they know about…and that creates a special bond.  The power of team is highlighted in the well-known verse in Ecclesiastes Chapter 4:  “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.”

Thought for you:  How can you take this knowledge of the “power of team” and use it to foster an even deeper bond between you and your husband?  Can you intentionally begin working together on some common projects or goals?  Think about it…because the “power of team” can create a super strong glue for your marriage.

New path to health and losing weight!

Squadron of Sisters (Debbie Chavez) Leave a comment

Ladies, I’ve followed these 5 Bible-based principles for 15 years now and have lost weight and felt so much better!   I enjoy really satisfying meals and “healthy” cookies while staying fit!

Principle 1:

Determine to change your approach to eating for the rest of your life!  Each day, decide to eat food that will make you healthy so that you can live the abundant, fruitful life God intends!  Instead of thinking about what you can get away with eating (the unhealthy stuff), choose to eat foods that will MAKE YOU HEALTHY and eliminate foods that make you unhealthy.  P.S.  I cut almost all refined sugar and flour out of my diet 9 years ago and this was transformational!  And the cool thing is, I don’t even crave it anymore at all!

1 Corinthians 6:12  “All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.

Principle 2:

Get back to eating food the way that God created it, without adding refined sugar, stripping out healthy fiber or adding chemicals we can’t pronounce!  Humans continue to think they’re smarter than God!  We take the food God created and we mess with it! Cut out processed foods and refined foods.  Start eating whole foods as much as possible.

1 Corinthians 1:19-20:  “I will destroy the wisdom of the wise, and the discernment of the discerning I will thwart.”  Where is the one who is wise? Where is the scribe? Where is the debater of this age? Has not God made foolish the wisdom of the world?”

Principle 3:

The minute you catch yourself thinking about eating something unhealthy, realize that’s the enemy trying to destroy you again and reject him with a smile of victory on your face!

2 Corinthians 10:5  We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ

Principle 4:

Be proactive and have healthy snacks prepared in advance for those times when the devil tempts you to snack when you’re bored or looking for comfort.

1 Peter 5:8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.

Principle 5:

Take care of your body by getting moving!! God didn’t design Adam and Eve to sit at a desk 8 hours a day and on a couch for another 8 hours a day!  Determine to exercise 4- 5 days a week.

1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

Handling disrespect by your husband

Squadron of Sisters (Debbie Chavez) Leave a comment

I keep bumping into beautiful, intelligent women who, for some bizarre reason, allow their husband or boyfriend to treat them horribly.  One gorgeous young woman had her boyfriend spit in her face, and yet she still stayed with him!  What’s up with that?  Do women no longer have any dignity and self-respect?

A wife’s dignity is actually a quality that is highly valued in the Bible.  When describing the wife of “noble character” in Proverbs 31, the Bible says in verse 25 “she is clothed with strength and dignity“.  So, what does the word “dignity” really mean?  The dictionary defines dignity as displaying poise and self-respect.  In other words, a woman of dignity respects herself enough to refuse to be treated disrespectfully!

Don’t believe the lies of the enemy.  Don’t believe that you need to tolerate disrespectful treatment, verbal abuse, or emotional abuse by your man.  That’s a lie!  A dignified woman doesn’t tolerate that.  She confidently, but lovingly, puts boundaries in place and refuses to allow herself to be treated in a dishonoring manner.  A confident woman of dignity trusts God to take care of her even if she has to take drastic steps to protect herself such as breaking up with a disrespectful boyfriend or separating from an abusive husband.  Be courageous. Choose to carry yourself with dignity and self-respect.