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3 P’s to transform your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

Recently, I was thinking about how several Bible principles keep on coming up over and over again as we help women navigate challenges in their marriages.  It dawned on me that 3 of these principles start with the letter P!

Pause:  One of the biggest things you can do when you’re disappointed or frustrated with your husband (or in the middle of an argument) is to pause before you blurt out something that only makes the tension worse!  Pause.  Pause.  Pause.  Take a moment to consider how what you’re about to say will impact the relationship.  Will it likely lead to a healthier relationship or will it crush your husband or cause him to give up on trying to make the marriage work.  Proverbs 12:18  The words of the reckless pierce like swords, but the tongue of the wise brings healing.  During that pause, choose words of hope and love, even if you need to set a firm boundary with your husband.

Pivot:  Pivot from past disappointments instead of dwelling on the ways your husband didn’t meet your expectations in the past.  Don’t let bitterness take root and become a cancer in your marriage!  Also, pivot from dwelling on your husband’s flaws or the ways he isn’t meeting your expectations currently.  The devil would LOVE to have you dwell on what’s wrong instead of what’s right. Then you become a sour-faced shrew!  I’m not saying you should avoid setting boundaries with your husband if he’s sinning against you.  However, you must pivot from only focusing on what’s wrong, to purposely reviewing what’s right about him!  Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Pray:  News flash here.  You don’t have the power to change your husband if he is off course. But God does!  So, bring all your concerns to God in continual prayer.  Also, I’ve learned it’s super wise to pray as I sense a disagreement developing with my husband or when I feel disappointed in him.  I pray to God and ask Him to show me what is causing my husband to act that way or take a certain viewpoint.  When I strain to listen to God’s whisper to my heart, He often sheds light on the situation, and I develop a deeper understanding and compassion for my husband.  Jeremiah 33:3  ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’

The healthy way to seek advice

Squadron of Sisters (Debbie Chavez) Leave a comment

If you’re going through some challenges with your husband right now, it’s really wise to seek godly counsel from another woman. Often another woman can see the situation more objectively.  A godly woman can encourage you to persevere through challenges instead of giving up.  Sometimes, another woman can help you see the need to set wise boundaries on unacceptable behavior.   It’s also really wise to reach out to a few godly women who you know will pray for you and your husband.

However, there’s a fine line between seeking godly support and husband-bashing!  Sometimes, we go beyond seeking advice and prayer support and we start gossiping and whining about our husbands.  That’s not constructive and it’s very disrespectful to your husband.  Let’s keep in mind God’s instruction to wives in Ephesians 5:33…”The wife must respect her husband“.

So check your heart before you pick up that phone to whine to a friend.  Check your motives before you start complaining about your husband to another woman. Are you telling dishonoring stories about him in great detail and listing all of his faults…or are you actually looking for guidance and prayer support? Pay attention to the words you’re texting or speaking.  Are they disrespectful or honoring to your husband? 

Bonding with husband & kids

Squadron of Sisters (Debbie Chavez) Leave a comment

One way to bond with your husband (and your children) is to share fun, wacky, or unique times together.  When we laugh together, we bond.  When we share a silly or wacky moment together with others, then we bond.  When we share a unique adventure or event, we bond.  Sharing those fun moments brings a smile to our face….and that smile is very healing for relationships!  In fact, the Bible says in Proverbs 17:22 “A cheerful heart is good medicine.”

To obtain this good “medicine” for your marriage and your family, you need to be intentional.  Get out your calendar and make a note at least every other month to plan a special, wacky, or unique event!  Let me give you some examples of things our family has done together in the past. 

We have all dressed up in our PJs and gone to Dairy Queen for ice cream.  We have hosted costume theme parties where the entire family gets dressed up and comes together for dinner.  We have had dinner with a “lights out” theme, where we could use no appliances for cooking and we had to eat by candlelight.  We did a caveman dinner where all the food had to be eaten without utensils, even pork ‘n beans!!  Be creative.  Be silly.  Laugh.  You will bond and create warm memories.

Getting empathy from your husband

Squadron of Sisters (Debbie Chavez) Leave a comment

Are you often really disappointed in your husband because he doesn’t seem to have a lot of empathy in your times of stress or sadness?  Do you find yourself longing for him to comfort you during times of discouragement or heartbreak, but he doesn’t seem to notice your distress or understand what you need?  Well, join the club! 

For most of my marriage to my late husband Raul, I found myself getting repeatedly frustrated that he didn’t comfort me when I needed comfort or even seem to notice that I needed empathy!  Then one day several years ago, I felt the Holy Spirit nudge me and say, “He doesn’t know what you need unless you spell it out to him.”  What?!  I remember thinking that if I have to tell him exactly what I need in those moments of despair or frustration, then his attempt to comfort wouldn’t be meaningful.  You might think the same thing.  However, I was wrong.

When I finally spelled out to my husband EXACTLY what I needed in moments of heartbreak, discouragement, or stress, he followed through.  He actually thanked me for TELLING him what I needed.  And guess what?  Even though I told him what I needed, it was still very comforting when he did what I instructed him to do.  Just in case you’re wondering what I asked him to do.  I said “Come up to me and wrap me in your arms and hold me tight.  Then pat my back gently 3 times and say ‘I can understand how that would make you feel and it’s going to be okay’.”  It was amazing!  I was comforted!

Husbands are not mind-readers!  If you need something, tell them!  Otherwise, your husband will sense that he’s failing you but be unsure of what to do.  Explaining exactly what you need is actually an act of compassion toward your husband.  This reminds me of the verse in Colossians 3:12  Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.

Could your marriage use this medicine?

Squadron of Sisters (Debbie Chavez) Leave a comment

All work and no play make Jack and Jill….grumpy.  Could this be the case for you and your husband?  Most American couples are way too busy.  We’re working exhausting hours outside the home to make more money.  We’re running the kids to 12 different activities so that they have a chance to “excel” in something.  We’re throwing dinner together while doing laundry and helping the kids with algebra homework.  We’re running on empty and then we wonder why we’re grumpy!  Duh!  We need to give ourselves permission for a mental time-out.

When is the last time you and your husband let the house chores wait and decided to watch a funny movie?  When is the last time you guys invited some couples over for “game night”?  You need to give yourself permission to play every once and awhile.  Your brain and your body need a rest.  You need to have fun and spend some time laughing.  Proverbs 17:22 says “A cheerful heart is good medicine“.   Maybe your marriage needs a spoonful of this medicine…the medicine called fun and laughter.  It’s a great antidote for grumpiness.  🙂

This helps if your heart is broken

Squadron of Sisters (Debbie Chavez) Leave a comment

I first wrote this devotional several years ago, but I know it will help one of you today.  Here’s what I wrote:

As I’m writing this devotional on November 16, 2021, it has officially been one week since my beloved husband Raul passed away unexpectedly from covid.  My world is turned upside down.  Everything changed in an instant.  The grief was and is intense.  It comes in waves.  There is a gaping hole where we used to partner together in daily life and in ministry.  The love of my life is gone, and although I rejoice that he is with Jesus, I can’t help but feel like this is all so unfair.

Perhaps you are going through something equally as devastating; different, but still devastating. You may have a prodigal teen who is getting into trouble with drugs. You may have just received a cancer diagnosis that has rocked your world.   You and I will definitely need to grieve the losses in our lives.  Sometimes we mourn the actual loss of a loved one, and other times, we need to grieve the loss of what we thought our life or our health or our family would be like. 

This morning, when I was trying to worship God through my pain, he gently gave me a different perspective that helped me quite a bit, so I would like to share it with you in the hope that it will somehow help you even a tiny bit as well.   As I was grieving and asking him the “why did you allow this to happen” question, he whispered to me “But I gave you a gift that you didn’t deserve.  I gave you 16 wonderful years with Raul.”  Mind-blown.  Perspective shifted.  I suddenly realized that I’m a sinner who has made mistakes in my life, and yet God, in his extravagant kindness, chose to bless me with a gift I didn’t deserve…for 16 years.  It made me thankful.  Instead of sinking into depression and bitterness, I realized that God blessed me beyond measure with 16 great years. 

God’s kindness to me reminded me to stop fixating on my pain and to start thinking about what I should be truly thankful for.  Then this verse came to mind.  1 Thessalonians 5:18 “give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”   Even though you are going through something painful, can you take a moment to remember ways that God has blessed you?  He IS a loving God.  He blesses us more than we deserve.

Relaunch your marriage!

Squadron of Sisters (Debbie Chavez) Leave a comment

Some of you have had a rough couple of months or couple of years in your marriage.  You may have a mountain-size load of resentment toward your husband.  Perhaps your husband also holds a gigantic amount of resentment toward you.  If this is you….if you find yourself in the pit of despair regarding your marriage, I want to encourage you to blow up that marriage.  Yep.  You heard me right.  Blow up your marriage in order to start fresh and build a better one, with the same husband!

Sometimes, we just need to start over when something in our lives has gone terribly wrong.  However, our first impulse is to throw out the whole thing; to discard the thing that has brought heartache and disappointment.  But that doesn’t give God any room to work, and that attitude basically lets both your husband and you off the hook in terms of making any changes in how you do relationships.   If you toss out your existing marriage, you’ll just bring the same dysfunctional patterns into your next relationship.

So, how about completely resetting your marriage?  Listen to what God says in Isaiah 43:18-19 “Forget the former things; do not dwell on the past.  See, I am doing a new thing!  Now it springs up; do you not perceive it?  I am making a way in the wilderness and streams in the wasteland”.  What if you were to apply those words to your marriage?  The devil wants to keep you focused on past hurts.  That way you will be forever stuck.  Don’t fall for his evil plot against you!  Starting today, stop dwelling on the past, sit down with your husband and ask him if he would be willing to start afresh, with BOTH of you putting actual daily effort into blessing the other, serving the other, speaking the other’s love language, and showing care for the other.  This attitude shift can accomplish absolutely amazing things!

Being taken for granted

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve noticed something, both in my marriage to my late husband Raul and my current husband Mark.  I tend to take their small kindnesses and hard work for granted!  I don’t mean to do that.  I don’t intentionally do that, but God has made me aware that I do indeed take my husband for granted instead of noticing and appreciating the little and big things he does.

For instance, for about 10 years, starting on our wedding night, my late husband Raul massaged my feet every single night right before I went to sleep.  I started to take that kindness for granted.  In fact, I remember asking him perhaps 2 or 3 years after we were married, “Why do you like massaging my feet?”  His answer was so interesting.  He said, “I don’t like to do it.  I do it to show my love for you.”  Oh!!  In my pea brain, I thought he did it because he wanted to.  But he did it because he was sacrificing his own interests to be a blessing to me!

Fast forward to my current husband Mark.  He often leaves me little love notes tucked under my computer or in a kitchen drawer or under my jewelry box.  Does he take the time to do that because he likes to do that?  I don’t think so.  He does those little things because he knows I enjoy romance. 

My point is this.  We often take for granted those little, kind acts and even the big things our husbands do.  We don’t stop to think that maybe they are sacrificing what they want to do to do things that make us happy or display love to us.  When your husband works hard for the family, stop taking that for granted!  When he brings you a cup of coffee, don’t take that for granted. No one likes to be taken for granted.  Instead, notice what your husband does for you and be thankful!  Gratitude is nourishing for your marriage, but it also pleases God.  1 Thessalonians 5:18 Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

** or view this topic as a 3 minute VIDEO BELOW

Does your man have dry bones?

Squadron of Sisters (Debbie Chavez) Leave a comment

Several years ago, I asked my late husband Raul what one thing most husbands really wish their wife would understand.  Here is what he said.  Most men long for their wife to notice something good about them and to tell them what they see!  It could be a positive character quality he displays.  It could be the fact that he works hard to provide for the family.  It could be a talent he has.  It could be the way you notice him submitting himself to God.

According to Raul, men desperately need this validation because most men feel like a failure much of the time.  In fact, my late husband described men as being a bit like dry bones in a desert, in desperate need of water.  Your words can provide water for those dry bones and breathe life back into your man!  Proverbs 16:24 puts it this way, “Gracious words are a honeycomb, sweet to the soul and healing to the bones.”

Will you commit to finding something to affirm about your husband every day for the next 7 days?  Will you commit to actually telling him about the good you see?  He will soak up those words like a sponge, and it will bring life back into the dry bones of his spirit.

The path to peace instead of worry!

Squadron of Sisters (Debbie Chavez) Leave a comment

I don’t know about you, but I sometimes feel my shoulder and neck muscles getting really tight.  My head starts to throb.  I even sometimes feel a little short of breath…or like I can’t even draw a full breath.  These are all warning signs that I am filled with toxic anxiety and worry! 

What is the remedy for anxiety and worry.  Well, the solution is often really quite simple (although hard to remember to do!).  We must remind ourselves that Jesus loves us and that he is completely trustworthy!  We need to speak truth to our souls!

King David, who wrote many of the Psalms. often talked to his soul.  In tough situations or when he was consumed with fear, he would basically give a pep talk to his soul.  He would remind his soul of the truth about God. For instance, in Psalm 42:5, David writes “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”   Is it time to talk truth to your soul?

I regain peace when I remind my soul that God is loving, God is powerful, God is wise, and God is in control!