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Beware of this marriage destroyer

Squadron of Sisters (Debbie Chavez) Leave a comment

From both personal experience and counseling wives in crisis, I can say with certainty that allowing resentment to go unchecked spells doom for a marriage!  Think about it.  If you are really upset with your husband about something, or really frustrated with him, or hurt by his behavior…do you respectfully discuss your feelings and concerns with him?  Do you courageously deal with the issue, or do you tend to stuff it under the rug, hoping things will just magically get better?

If you’re a conflict avoider, it’s so very easy to stuff instead of confront!  It FEELS safer and more peaceful to just hope that your husband changes his behavior.  That way you won’t have any tense moments and you won’t get in a “fight”.  Unfortunately, if you say nothing, nothing is likely to actually change.  Sometimes a husband doesn’t even know what his wife is upset about!  And here’s the real problem.  If you don’t address your resentment, it will grow bigger and bigger and bigger until you are likely to explode months or years down the line.  That resentment will have turned your heart cold and hard toward your husband, and you may end up saying those fateful words “I’m done”.  Don’t let it get this far!

Your husband needs you to calmly and respectfully explain why you are upset and what you are asking him to change.  He may disagree, but then you guys can talk about it.  Talk it through.  Ask the Holy Spirit to give you courage and the timing and the right words to bring up the concern with your husband…soon.  Seek a counselor’s help if you need to.  Just make sure you don’t let your resentment go unaddressed.  As Hebrews 12:15 say, “See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.”   Don’t let a bitter root start growing that ends up causing big trouble!

Courage to set boundaries

Squadron of Sisters (Debbie Chavez) Leave a comment

Have you ever caved in when you should have set boundaries in a relationship because of the “what if” questions?  What if he leaves me?  What if he leaves me and I won’t be able to take care of myself?  What if he gets really upset if I confront him?  What if….?

When you find yourself paralyzed with fear because of the “what if” questions, it usually means one of three things.  Either you don’t really trust God when he says in Hebrews 13:5 that he will “never leave you nor forsake you”.  Or it means you have allowed the spirit of fear to dominate your thoughts.  Or it could mean that you have become your own worst enemy and convinced yourself you’ll never be able to set boundaries and stick to them.  In other words, you’ve pummeled yourself with negative self-talk!

You CAN overcome these paralyzing fears.  How about choosing to trust God’s promise to never leave your side (Hebrews 13:5)?  Maybe it’s time to command the spirit of fear to leave you, in the name of Jesus (2 Timothy 1:7).  Perhaps you need to stop telling yourself that you’ll fall to pieces if you respectfully draw a firm boundary. Coach your soul just like King David did throughout the Psalms.  Tell yourself you will not crumble.  Remind yourself you will not fall apart.  Philippians 4:13 says “I can do all things through Him who gives me strength.”  With Jesus by your side, you have all you need.  You’re not doing this alone!

One super attractive quality

Squadron of Sisters (Debbie Chavez) Leave a comment

I was talking with several women recently, and we came to the realization that one of the most attractive qualities in a person is…humility.  I’m not talking about a woman who is a doormat or a woman who is timid as a mouse.  I’m talking about the quality of being more focused on how to bless others than spending time subtly drawing attention to yourself and your achievements.  I’m talking about the woman who is able to admit mistakes or shortcomings and work to improve in holiness and righteousness.  I’m talking about the woman who deflects all praise given her, and instead, directs praise to the One who is the source of any of her abilities and talents.  That kind of woman is super attractive as a friend.  That kind of woman is also super attractive to her husband!

No husband wants a self-righteous wife who subtly communicates that she is better than him.  No husband wants a wife who can’t admit mistakes and genuinely apologize.  No husband wants a wife who constantly highlights her own achievements but rarely says anything encouraging to him.  No husband wants a wife who is focused on her own desires but treats his desires as insignificant. This begs the question.  What kind of wife are you?

Consider this super instructive Bible instruction in Philippians 2:3-4 Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.  And also meditate on 1 Peter 5:5 All of you, clothe yourselves with humility toward one another, because, “God opposes the proud but shows favor to the humble.”

Humility.  It’s a super attractive quality.  I have begun praying every morning for God to give me a spirit of humility for that day.  Should you do the same?

**or view this topic as a 3 minute VIDEO BELOW

Do this before giving hubby advice

Squadron of Sisters (Debbie Chavez) Leave a comment

A wife’s words are so impactful!  I have written devotionals in the past about the power of pausing during a heated conversation with our men so that we refrain from responding with words that are harsh or mean….something we’ll likely regret later.  Well, there’s also another reason to pause.  As women, we need to pause before we offer casual bits of advice or “wisdom” to our husbands.

I don’t think we realize how our guys are greatly influenced by us!   We might think they aren’t really paying that much attention to a casual suggestion we toss out, but often they are.  In fact, many husbands in the Bible were greatly influenced by something their wives said, and the wives rarely had good advice!  I think especially of Sarah telling Abraham to sleep with her servant in order for him to have a son, since she was getting impatient waiting for God to fulfill his promise to give her children! Read the story in Genesis 16:1-4 and you will find out Sarah’s decision didn’t turn out so well!

So, let’s think twice before we offer a morsel of our brilliant counsel during a conversation with our men.  I remember so clearly a time I did that several years ago with my husband and he immediately acted upon it.  I hadn’t really even thought it through, let alone prayed about it. It wasn’t actually a good suggestion that I tossed out at him carelessly!  Thankfully, there was no harm done, but it got me to thinking about the need to really pause and pray about any suggestions or counsel I decide to pass on to my husband.  How about you?

Bible help for anxiety attacks

Squadron of Sisters (Debbie Chavez) Leave a comment

So many of us struggle with fear and anxiety, and sometimes that struggle escalates to a full-blown anxiety attack.  We know that God does not intend for us to live in debilitating fear, but how do we break free?

I’ve personally found much relief by applying these 6 Bible verses:

  1. 2 Corinthians 10:5 “we take captive every thought and make it obedient to Christ”.  This means when fear-based, hopeless, defeatist thoughts enter my mind, I need to examine them and ask whether this is something God would say!
  2. 1 Peter 5:8-9  “Be sober-minded and alert. The devil prowls around like a roaring lion seeking someone to devour. Resist him, standing firm in the faith.”  This means when I notice my thoughts are becoming hopeless or fearful, I need to recognize the devil is whispering those thoughts to me!  I must take a stand and refuse to align my thoughts with the devil!  Sometimes I even hold out my hand and shout “NO”.
  3. Isaiah 41:10  “do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will uphold you with my righteous right hand.”  This means I remind myself that I am not walking through my challenges and worries alone.  Jesus is right there beside me all the time and all the way.
  4. Romans 8:28  “And we know that God works all things together for good for those who love him”  This means that I remind myself that even if my worst fear comes to pass, God can still bring something good out of that situation.  That brings me comfort.
  5. Psalm 139:16  “all the days ordained for me were written in your book before one of them came to be.”  This means that when fear-based thoughts enter my mind, I choose to remind myself that God already knows my future and my kid’s future.  Nothing that happens to me or my kids will take God by surprise!  He knows the future.  He’s already there.
  6. James 4:8   “Draw near to God and he will draw near to you”  This means I choose to pivot from the fear and turn toward God in a very deliberate way.  When I do that, He comforts me!  “Drawing near to God” could mean everything from turning on a worship song, to reading the Bible, to calling a faith-filled friend, to hugging my actual Bible as I lay down to go to sleep at night.

How to soften husband’s heart

Squadron of Sisters (Debbie Chavez) Leave a comment

You want to know a sure-fire way to soften your husband’s heart toward you?  Be humble and quick to apologize when you have been disrespectful toward him!  I say “when” instead of “if” you are disrespectful because ALL wives gravitate toward being disrespectful from time to time!  Much of the time, we don’t even recognize that we’re being disrespectful. 

Let me give some examples.  You roll your eyes when he forgets to do something.  You sigh dramatically and shake your head about his “cluelessness” when he doesn’t meet your expectations.  You ask his opinion about something but then point out the flaws in his thinking.  You might even be disrespectful by giving him the silent treatment when he fails to eagerly pitch in to help with the household chores. 

When a wife acts disrespectfully toward her husband, he often hardens his heart toward her as a means of self-protection.  So, if you would like to soften your husband’s heart toward you, ask God to help you catch yourself the minute you say or do something that communicates disrespect.  Then, be quick to sincerely and humbly apologize.  A powerful apology contains these words:  “I was wrong to ….” and “please forgive me”.  Your humility will go a long way in softening your man’s heart.  Humility is a virtue we need to intentionally put on every morning.  Colossians 3:12 puts it this way, “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.“

Your husband’s “nothing box”

Squadron of Sisters (Debbie Chavez) Leave a comment

Sometimes, men are so hard to understand!  When we first see our husbands at the end of our work day, whether working away from home or inside the home, we LOVE to talk about how the day has gone.  We eagerly await our husband’s arrival so that we can share the details about the children, the crazy thing the neighbors did today, the weird stuff that happened at work, etc.  We LOVE to verbally process the day with our husbands.  But guess what?  Most men are not exactly excited about having a long conversation with their wives as soon as they walk in the door.  They long to spend some time in their “nothing box”.  Huh?

It’s hard for women to understand a man’s need for his “nothing box” because most women don’t even know what one is!  I’ve had a few men explain it to me in two different ways.  It can refer to most men’s uncanny ability to think about absolutely nothing…to completely zone out! It can also refer to a man’s need to have down time where he can veg.  Here’s the basic idea.  After a long day at work, most men need to enjoy either quiet or mindless activity in order to decompress from their day.  This means your husband probably doesn’t want to hear the fascinating details of your day as soon as he walks in the door and he probably doesn’t want to talk about his day either…at least not for a while.

So, give your husband some space when he first walks in the door.  Greet him with a smile and a kiss and then allow him some time in his “nothing box”.    You will become more beautiful to him.  God says this to wives in 1 Peter 3:3-4, “Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes.  Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit…”

The key moment during conflict

Squadron of Sisters (Debbie Chavez) Leave a comment

I hear quite a few stories of women, both married and unmarried, who tell me how arguments get heated in their relationships.  Their husband says something critical, and they dish it right back at him.  Their boyfriend says something unkind, and they lash right back at him.  In both cases, arguments quickly evolve into a really ugly war because neither one paused before responding.  Pausing is one of the most important moments in any relationship!  It is the KEY moment!

The Bible says in Proverbs 12:18  “The words of the reckless pierce like swords, but the tongue of the wise brings healing.”   It is SO important to pause instead of reacting with reckless words!  So the next time you feel your temper about to erupt, pause for 5 or 10 seconds.  Ask God to show you in that moment how He wants you to respond. Ask the Holy Spirit to show you what will likely happen if you say what you feel like saying in this tense moment!  (Usually, the Holy Spirit will show me that those words I was about to say will cause some serious damage in the relationship!)  You may even need to leave the room during this pause. 

By the way, if you’re texting back and forth with your guy, you may need to put down your cell phone and pray before you text back!!  Remember, once those words have been voiced in person or typed in on your text, you can’t take them back.  “Pausing” is one of your best friends in any relationship!

Better marriage by changing focus

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve noticed an interesting pattern over my years of marriage, to both my late husband Raul and my current husband Mark.  It is extremely easy to focus on their faults and the things they do (or don’t do) that disappoint me.  It’s so very easy to dwell on the negative!  But, when I allow myself to do that, I start spiraling down into a cesspool of hopeless, gloomy thoughts.  I start feeling self-pity for my awful marriage.  I start to resent my husband and how he’s letting me down.  I start to think “I should have never married this man.  I would be better off without him.”  Sound familiar to anyone else?!

However, I have learned that I can quickly reverse this negative pattern and actually be grateful for my husband when I do something so very simple; something we are instructed to do in God’s Word.   Philippians 4:8 says “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

You can greatly improve the way you view your husband and your marriage by disciplining yourself to do Philippians 4:8.    When I catch myself listing all my husband’s faults, I have learned to immediately discipline myself to start listing any and all good qualities I can think of.  I know some of you are pushing back on this, saying “my husband doesn’t have any good qualities”.  That’s not true!!  Does he attend church with you?  Does he not drive home drunk from the bar each night?   Does he have a job and try to provide for your family?  Does he have a sense of humor?  Is he handsome?  Does he love your children and spend some time with them?  Does he take care of projects around the house?  There are ALWAYS qualities we can be thankful for if we truly look for them.  And once we start mentally listing our husband’s good qualities, our attitude changes in a very healthy way!

What wives must know about FB!

Squadron of Sisters (Debbie Chavez) Leave a comment

It’s happened yet again. Another wife almost blew up her marriage, and it all started with Facebook.  Don’t get me wrong.  I’m not against Facebook.  I love keeping in touch with what’s happening in the lives of my friends and family through Facebook posts.  However, the devil takes warped delight in taking something good and turning it into something disastrous.

We need to be wise to his schemes to kill our marriages!  Here’s what the scheme looks like:  You become curious about that old boyfriend or man from your past, so you look him up on Facebook.  It seems totally innocent.  You’re just curious.  Then you pop him a little message asking how he’s doing.  He responds.  You guys reminisce about shared experiences in the past.  You begin bonding emotionally.  Then ever so slowly and slyly, Satan starts to reel you in.  Soon, you begin believing that he’s your true soul mate, and an affair is just a step away!  This is happening every day across America!  One recent post on a divorce website noted that 20% of all divorce petitions contain the word “Facebook”.  

Don’t let this happen to you.  As wives, we must be aware of Satan’s schemes and we must fight against the temptation to connect with any man on Facebook.  1 Peter 5:8-9 says, “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.  Resist him, firm in your faith…”    Please don’t shake off this warning.   Fight against the urge to connect with men from your past on Facebook or any social media!