thoughts

Recognizing Satan’s lies!

Squadron of Sisters (Debbie Chavez) Leave a comment

Let’s not be ignorant.  Satan is dead-set on destroying your marriage and killing your joy.  Jesus explains in John 10:10 that the devil comes to steal, kill and destroy.  Furthermore, Jesus reveals in John 8:44 that one of Satan’s favorite schemes to destroy you entails lying to you. 

He will try to plant lies in your mind such as this:  You deserve a different husband.  You are not loveable.  You will never be happy with your husband.  You better not challenge any sinful behavior by your husband because if you do, he will leave you and you won’t be able to take care of yourself.  Your marriage is hopeless.  You will never be able to get over what your husband did.  Do any of these lies sound familiar?

Thankfully, Jesus reveals the way to stand against the enemy’s plans to destroy us and our marriages.  When he left this earth, He sent His Holy Spirit to come be with us and to guide us into all truth! John 16:13  When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come.

So ask God to reveal lies of the enemy that you’ve been buying!  When negative, critical, hopeless, or fearful thoughts enter my head, I try to remember to pause and ask myself, “Does this sound like something God would say, or is this a lie of the enemy?”

3 ways to stop negativity in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

After many years of listening to couples in distress, I’ve learned something really interesting.  There often seems to be a tendency for one or both spouses to make negative assumptions about the motivations of their mate or to jump to the most negative conclusions during communication!

I believe both these tendencies are instigated by the devil who would like nothing more than to get you to think negative, unflattering thoughts about your husband.  The devil WANTS you to jump to the most negative conclusions about your husband. The devil WANTS you to misunderstand what your husband is saying so that you will be hurt, frustrated and anxious. 

The first step in fighting against this tendency is to realize what the enemy is up to!  We must be alert to his tactics.  1 Peter 5:8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.  Applying this verse in our marital communication means that we continually check ourselves to see if we’ve started jumping to negative conclusions and assigning negative motives to our spouse.

Secondly, if we notice that we are reaching a negative assumption during communication, we ask for clarification from our spouse!  We don’t just start internally grumbling inside about what a jerk our husband is.  We don’t verbally attack them for being a horrible person. We actually pause and ask them to clarify what they meant when they said ___________.  Sometimes it’s not even the words that were said but the facial expression or tone of voice.  Again, ask for clarification.  You might say something like, “When you said that, I felt like you were letting me know that I’m not a good mother.  Is that what you meant to say?”

Thirdly, we must start training our minds to assume the most gracious motivations of our spouse instead of the worst!  It’s so easy to jump to negative motivations though, isn’t it?  Your husband forgets to do a task you asked him to do, and you mumble “He doesn’t care about anyone but himself”.  Your husband struggles with pornography, and you mumble “He’s a disgusting person who would instantly stop looking at porn if he really loved me”.  However, both these events could be framed in our minds completely differently!  When he forgot to do the task, you could say to yourself “I know he didn’t intend to forget. I bet he got busy.”  When you caught him looking at porn, you could say to yourself “I know he doesn’t intend to hurt me. He probably has an actual addiction and needs help.”

Let’s be proactive in examining our thoughts ladies!  2 Corinthians 10:5 take every thought captive to obey Christ

Changing your stinking thinking!

Squadron of Sisters (Debbie Chavez) Leave a comment

You’ve heard the expression “You are what you think”.  Well it’s true, and unfortunately many women stay stuck in oppression, poverty, chaos, and loneliness because of the stinking thoughts the enemy has whispered to them repeatedly over the years.  Often these women truly did suffer a wounding event in the past, but the enemy piles on by getting them to believe lies about their identity, their abilities, God’s ability, and their future.

These lies, that then become our “stinking thinking”, may sound something like this:  “I’m unlovable”… “I can’t handle this”… “I’ll never get over this”… “I’m broken”… “I’m not able to”… “It’s hopeless”… “God doesn’t seem to care”… “I can never trust anyone”…

It’s time we start bossing around these thoughts!  The minute you hear one of those thoughts in your head, remind yourself that the enemy of your soul WANTS you to embrace that stinking thinking so that he can keep you oppressed!  Jesus WANTS you to have the opposite…a fulfilling life!   John 10:10  The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.

Ladies, it’s time we take a stand and refuse to align our thoughts with the devil.  The moment those negative, hopeless thoughts enter your mind, immediately coach your soul with the truth.  Here are a couple of truths to get you started:  “I can do all things through Christ who strengthens me”-Philippians 4:13…”He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.”-Psalm 40:2…..”If God is for us, who can be against us? He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things?”-Romans 8:31-32…”Trust in the Lord with all your heart and lean not on your own understanding: in all your ways acknowledge Him and He will make your path straight”-Proverbs 3:5-6

Bible help for anxiety attacks

Squadron of Sisters (Debbie Chavez) Leave a comment

So many of us struggle with fear and anxiety, and sometimes that struggle escalates to a full-blown anxiety attack.  We know that God does not intend for us to live in debilitating fear, but how do we break free?

I’ve personally found much relief by applying these 6 Bible verses:

  1. 2 Corinthians 10:5 “we take captive every thought and make it obedient to Christ”.  This means when fear-based, hopeless, defeatist thoughts enter my mind, I need to examine them and ask whether this is something God would say!
  2. 1 Peter 5:8-9  “Be sober-minded and alert. The devil prowls around like a roaring lion seeking someone to devour. Resist him, standing firm in the faith.”  This means when I notice my thoughts are becoming hopeless or fearful, I need to recognize the devil is whispering those thoughts to me!  I must take a stand and refuse to align my thoughts with the devil!  Sometimes I even hold out my hand and shout “NO”.
  3. Isaiah 41:10  “do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will uphold you with my righteous right hand.”  This means I remind myself that I am not walking through my challenges and worries alone.  Jesus is right there beside me all the time and all the way.
  4. Romans 8:28  “And we know that God works all things together for good for those who love him”  This means that I remind myself that even if my worst fear comes to pass, God can still bring something good out of that situation.  That brings me comfort.
  5. Psalm 139:16  “all the days ordained for me were written in your book before one of them came to be.”  This means that when fear-based thoughts enter my mind, I choose to remind myself that God already knows my future and my kid’s future.  Nothing that happens to me or my kids will take God by surprise!  He knows the future.  He’s already there.
  6. James 4:8   “Draw near to God and he will draw near to you”  This means I choose to pivot from the fear and turn toward God in a very deliberate way.  When I do that, He comforts me!  “Drawing near to God” could mean everything from turning on a worship song, to reading the Bible, to calling a faith-filled friend, to hugging my actual Bible as I lay down to go to sleep at night.

Your “spouse-talk” is powerful!

Squadron of Sisters (Debbie Chavez) Leave a comment

We’ve all heard of self-talk, but allow me to introduce a different kind of internal narrative that can be just as negative as your self-talk. It is the internal talk about your spouse!


The things you say, whether out loud or in your head, greatly influence the way you feel and act. In fact, Proverbs 18:21 says “the tongue has the power of life and death“. In other words, when your inner spouse-talk is constantly pointing out your husband’s flaws or rehearsing the past ways he’s let you down…your words reinforce a negative attitude and behavior toward your husband. If not corrected, this negative attitude and behavior on your part can eventually lead to prolonged bitterness, depression, and even the death of your marriage.


Ladies, we must do what the Bible says in 2 Corinthians 10:5…”take every thought captive“. Start noticing the things you are saying in your head about your husband. If a negative thought enters your mind, don’t give it room! Instead, look for something positive to say about your husband. He DOES have some positive qualities. Make sure you spend time engaging in positive inner spouse-talk more than the negative kind!

Handling devil-inspired thoughts

Squadron of Sisters (Debbie Chavez) Leave a comment

Don’t you sometimes wish you could silence the voices in your head? You may hear the voice that runs you down and reminds you of your failures…or conversely, you may hear a voice that tells you your husband is a loser and you’re doomed to a life of misery. Either kind of thought is from the pit of hell!

We MUST examine every thought rolling around in our heads and determine whether it’s true or whether it’s a twisting of the truth that’s inspired by Satan. Remember, Satan’s mission is “to steal, kill and destroy” (John 10:10). He wants to slowly crush you with the weight of his lies about your value, your future and your husband.

2 Corinthians 10:5 instructs us to “take every thought captive” and we really need to do that. The next time a self-deprecating thought enters your mind, stop and ask God if this is really true. (I bet it won’t be!) The next time a hopeless thought enters your mind, ask God if it’s true. (I know it won’t be!). The next time you have the thought that your husband is beyond redemption, ask God if that’s true. (Absolutely not!). It’s time we stopped believing every thought that pops into our minds! We must intentionally pause and ask God whether that thought is true or from the devil. Here’s a simple, but hugely clarifying, question to ask yourself in that moment: “Does this sound like something God would say?”

Your thoughts impact your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

I was teaching a class for Christian wives the other day and many of the wives had some really frustrating things happening in their marriages. However, the most fascinating thing happened as we took a moment to purposefully change the direction of our thoughts.
We discussed how the devil loves to tempt us to dwell on what is wrong with the people in our lives, as well as our disappointments and frustrations with those people. So we decided to intentionally focus our thoughts on what was good and right (or at least not wrong!) with our husbands. We challenged each other to list 5 good qualities about our husbands and then we shared those things out loud.
The most interesting thing happened. Almost all of us immediately felt much better about our men! It was so simple, yet so profound. What we dwell on, and the thoughts that we allow to roam freely in our minds, shape our attitude! This reminds us of the strategy that Paul offers us in 2 Corinthians 10:5 “We take captive every thought to make it obedient to Christ”.
Yes, sometimes you may need to confront your husband if he is sinning against you, but often we simply need to take control of our thought life. The next time you start on a negative spiral of thought regarding your husband, catch yourself. Take those thoughts captive. Lock them up! Then intentionally begin listing some of his good qualities in your mind. You may find your heart growing a little warmer toward your guy.

** or view this topic as a 3 minute VIDEO BELOW

Give your husband space

Squadron of Sisters (Debbie Chavez) Leave a comment

I know you’re wondering what I mean when I recommend “giving your husband space”. So, let me complete the sentence. Give your husband space….to talk!
If you’re like most women, you tend to verbalize your thoughts and ideas very quickly. You probably expect your husband to do the same. However, most men are not wired like that. When asked a question about their idea or thought on a subject, most men take a bit to respond. Here is the problem. Women ask their husband for their input or thoughts on a subject, but then we generally only pause for about 2 seconds before jumping right back in to give our thoughts instead of waiting for our husbands to form and verbalize their response! I know I battle this tendency! I know women who even talk FOR their husband when other people ask HIM a question. Good grief. I wonder if our failure to pause and give room for our men to answer causes our husbands to shut down their hearts to us.
James 1:19 is a good reminder for us all. “Let every person be quick to hear, slow to speak, slow to anger.” And here is another guiding verse for all wives. Proverbs 18:13 “To answer before listening— that is folly and shame.”
So, the next time you ask your husband for his input or his thoughts on something, be patient and WAIT for his reply. You might find that he actually enjoys talking with you when two people get to be involved in the conversation instead of just one!

** or view this topic as a 2 minute VIDEO BELOW

Are you catastrophizing husband?

Squadron of Sisters (Debbie Chavez) Leave a comment

Have you ever heard the word catastrophizing? It happens when a person fixates on the worst possible outcome and treats it as likely, even when it is not. Unfortunately, this often happens between a husband and a wife! Have you fallen into this dysfunctional and destructive trap yourself?
See if any of these patterns sound familiar. Do you often believe the worst about your husband’s intentions and motivations? Do you tend to take one failure or disappointment regarding your husband and then blow that up into a sweeping condemnation of him altogether? Do you tend to make negative assumptions about him? Do you fixate on your husband’s shortcomings or the ways he fails to meet your every desire? Do you believe he will let you down or disappoint you before he’s actually done so?! Then you have likely fallen prey to the common trap of “catastrophizing”! And you’re not alone. I, too, have fallen into this unhealthy way of thinking far too frequently.
Here’s the remedy for catastrophizing. The minute you find yourself going down that line of negative, fear-based, hopeless path of thinking about your husband, immediately catch yourself, and hit reverse! In that moment, switch gears and start mentally tallying the good qualities of your husband. It’s amazing how your feelings toward your husband will instantaneously change as you start focusing on the positive qualities he has (or even the bad things he does NOT do). This is the essence of God’s instruction to us in Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Don’t look at that squirrel!

Squadron of Sisters (Debbie Chavez) Leave a comment

I sensed God reminding me of something this week, and I have a feeling He might want to remind you too.  Let me start out by saying, as followers of Jesus, we have great purpose in life.  Our purpose is to bring Him glory.  We do that by loving the Lord, serving the Lord, obeying the Lord, telling others about Jesus, and loving the people He has placed in our life.  Here’s the problem.  I often start out my day with a desire and passion to bring God glory, but then….squirrel!  My attention gets drawn away to something else!  How about you? 

It’s so easy to get distracted by the “shiny objects”, the newest gadgets, the luxury items we think we need to have, etc.  And if we allow our attention to be diverted long enough, we start focusing on making more money to buy more things instead of focusing on loving God.  For you, the “squirrel” might be getting distracted by our culture’s relentless message that we need to create the perfect home interior or alter our face or body so that it resembles the women on the cover of magazines.

Ladies, we need to continually check in with the Holy Spirit throughout the day and ask Him, “Am I getting distracted away from you?”  We need to take our thoughts captive!  2 Corinthians 10:5 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.

Let me add that this same problem of the “squirrel” or distraction can also impact our marriages.  The devil loves to get us to focus our attention on the neighbor man who seems so nice, or that male co-worker who seems so compassionate and empathetic.  Don’t look at the squirrel!  Stay focused on the good qualities of your husband and refuse to look at or fantasize about another man.  Take captive every thought instead of letting your thoughts run wild, destroying your good intentions in the process.

** or view this topic as a 2 minute VIDEO BELOW