temper

Handling your anger or frustration

Squadron of Sisters (Debbie Chavez) Leave a comment

Does your mouth often cause trouble between you and your husband (or between you and other people)? If you’re one of many women who end up “venting” on their husband or saying harsh words you later regret, God’s Word gives us 3 clues on how we can respond appropriately when we start to feel our anger rising.
1) Pause. Just stop. Leave the room for a moment if you need to. Don’t react in the moment because your gut-level reaction will almost always cause trouble! James 1:19 puts it this way, “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.” So pause before you react verbally.
2) During the pause, consult the Holy Spirit and ask the Holy Spirit to help you understand how to love and respect your husband with your response. Would your husband be positively impacted by a gentle and encouraging word from you? Would your husband be more willing to make changes that you’re requesting if you showed him respect by asking him to help you understand his perspective? Philippians 2:4 says “Each of you should look not only to your own interests, but also to the interest of others.”
3) When you’re ready to address the issue with your husband, say a silent prayer and ask the Holy Spirit to be the one speaking to your husband by using your mouth. Trust me. The Holy Spirit will come up with much better words than you ever could, and will utter those words in a much more respectful way! When speaking to his disciples, Jesus said in Matthew 10:19-20, “But when they arrest you, do not worry about what to say or how to say it. At that time you will be given what to say, for it will not be you speaking, but the Spirit of your Father speaking through you.”

The power of pausing in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

When we feel angered, or disappointed, or frustrated with our husband, it’s so natural to immediately give in to our emotions and let our husband know exactly what a failure he is! We feel entitled to unleash our fury and it actually feels kind of cathartic for a moment. It lets the pent-up steam out of our bodies. Whew!

However, the damage we cause to that person in the process of our “venting” can have the opposite effect of what we desired. We were hoping the person would immediately grasp how wrong they’ve been, quickly apologize, cheerfully repair the damage they’ve done and humbly seek to win back our trust and respect. Unfortunately, when we give full vent to our anger and disappointment, without waiting on God’s timing, we can crush that other person with condemning words spoken in the heat of the moment. In response to our anger and harsh words, that other person usually becomes defensive and lashes back at us…or withdraws from us and goes off to self-medicate in an unhealthy way. Neither option is good!

It’s so much better for us to pause before venting our anger! During that pause, you might have to leave the room to spend a moment with God, but it’s so worth it! Ask God to show you when to speak to your husband, what exact words to use, and how to offer encouragement and hope…even if you’re asking for him to change his behavior.

Here are 4 Bible verses that might be worth printing out for yourself. They remind us to be patient, to wait for the Lord’s guidance and to do what HE says you should do instead of reacting impulsively!
–Romans 12:12 Rejoice in our confident hope. Be patient in trouble, and keep on praying.
–Proverbs 3:5-6 Trust in the Lord with all your heart; do not depend on your own understanding. 6 Seek his will in all you do, and he will show you which path to take.
–Psalm 27:14 Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.
–Psalm 32:8 The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you.”

How to handle husband’s anger

Squadron of Sisters (Debbie Chavez) Leave a comment

Does your husband tend to give full vent to his temper when you disagree with his opinion or his desires? When you guys have a conflict, does he end up yelling at you or saying mean things? When this happens, deep heart wounds occur. There must be a better way to handle conflict! Here are a couple things you can do to help put out his anger fire before it scorches you:
1) If a disagreement is starting to get a bit ugly, YOU can simply stop arguing! Tell your husband that you love him and you want to take a time-out before discussing the issue further. Tell him that you’re going to think and pray about his perspective and that you’d love him to do the same for you. Then agree to talk about it again later that day or tomorrow.
2) Remain calm even if your husband does not. Refuse to match his loud volume or hurtful comments. In fact, if he becomes emotionally abusive, calmly tell him you do not allow anyone to speak to you that way, and then walk away. If he follows you and continues the emotional abuse, get in your car and drive away. Do not tolerate aggressive, harsh, or wounding treatment from your husband during conflict. That is not God’s plan for how a wife should be treated. Colossians 3:19 says, “Husbands, love your wives, and do not be harsh with them.”

Taming your temper & tongue!

Squadron of Sisters (Debbie Chavez) Leave a comment

Some women bottle up their frustrations in marriage and in life in general.  These women are uncomfortable working through conflict and try to ignore the problem, defaulting to a cold war or silent treatment.  However, some women find themselves at the other extreme.  When they get irritated or frustrated with their husband, they let him have it!  They often speak critical, bitter words to their men, and those words cut their men deeply.  The wound is especially deep because a man is wired to crave respect.  That’s why the Bible instructs wives in Ephesians 5:33 “The wife must respect her husband“.

So, what can you do if you’ve tried to stop spewing mean, harsh, bitter words, and your attempts seem to fail most of the time?  Well, the Bible gives us a big clue on what you need to do.  Luke 6:45 says “The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks.”   The cure for a quick temper or critical tongue is to pray for God to change your heart!  Ask God to fill your heart with love and compassion and patience for your husband.  Pray this daily. 

P.S.  In addition to praying for a heart of love, make sure you don’t have major unaddressed issues with your husband.  If you hang onto resentment over unresolved conflict, that’s like covering a skillet of oil with a tight lid, setting it to simmer, and then walking away expecting it to stay at a calm simmer.  Without a vent, it will eventually explode, splattering the scalding oil everywhere!   If you have unresolved conflict with your man, decide to respectfully and gently confront these issues so your simmering heart doesn’t explode through your mouth!