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Fulfilling your need for empathy

Squadron of Sisters (Debbie Chavez) Leave a comment

I have had some deep conversations with several women recently, and I walked away from those talks with spirits lifted. In fact, my heart seemed lighter and my path ahead seemed clearer.  Even though I have had some pretty good talks with my husband, it was so delightful to have an extended chat with some females.  Talking with women filled a definite need for empathy.  It also really helped me to more clearly process some things going on in my life as I verbalized what was happening and how I felt about those events in my life.  These women were good listeners. They were able to handle my long and detailed account. They were able to empathize with my feelings.  I’m so glad I have friendships with women, and not just with a man.

How about you?  Do you have at least 2 deep friendships with other God-believing women? Do you have at least 2 women in your life who encourage you, empathize with you, or make you laugh?  We NEED each other!  A husband cannot possibly meet all your relational needs.  Men aren’t wired the same as women.  In case you haven’t noticed, most women need to talk about all the things happening in their lives, and we need listeners who will empathize with us!  Most men are not wired to listen to a lengthy discussion, and they generally aren’t wired to express a lot of empathy either.  But a good female friend can fill that void for you, and you can do the same for her.  We need another woman to speak sweet words of empathy and encouragement in a way that most men just don’t understand.  Proverbs 16:24 reminds us, “Gracious words are like a honeycomb, sweetness to the soul and health to the body.”

So, be intentional about making some solid female friendships.  Invite a woman from church or work to coffee.  Be a good listener yourself.  Ask her to tell you about herself, her children, her challenges, her successes, her spiritual giftings, her hobbies.  Be a good listener.  You’ll be on your way to developing a good friendship.

A man’s need to process before talking

Squadron of Sisters (Debbie Chavez) Leave a comment

Have you ever noticed a blank look on your husband’s face when you suddenly bring up a heavy topic, voice a frustration, or ask him to change a behavior?  Or does your husband seem to get defensive very quickly in those moments?  I’m discovering that the reason for the blank look or the immediate defensiveness is because a man thinks differently than a woman!

Women process thoughts, ideas and feelings at lightning speed.  We are ready to engage in a deep conversation at the drop of a hat.  We can verbalize how we feel instantaneously!  Men, on the other hand, need time to process their thoughts and feelings.  So…..when we suddenly bring up a deep topic, or state how we feel, or ask them to make a change in behavior, or heaven forbid, ask them how they feel, our men become like the proverbial “deer in the headlights”!   Often they default to the blank look on the face or they become defensive because they feel pressured to do or say something, and they haven’t yet had a chance to think things through.

Here’s what I learned to do.  I learned to bring up a concern or state my feelings on an issue and then let my husband have some breathing room to process it.  I learned to say “let’s talk more about this later after you’ve had a chance to think about it.”  Most men need some space to process their thoughts and feelings.  Maybe this is a good opportunity for us to practice patience!  Ponder these two Proverbs.  Proverbs 19:11  “A person’s wisdom yields patience…”  Proverbs 14:29 “Whoever is patient has great understanding….”

Conversation-starters for date nights

Squadron of Sisters (Debbie Chavez) Leave a comment

We’ve all seen that couple at a restaurant…that couple that hardly speaks a word to each other throughout the whole meal.  Don’t be that couple!  You and your husband may not be used to revealing your hearts to each other, but give it a try, and don’t just talk about the kids.  Here are two helpful hints in terms of making your husband comfortable in opening up his heart to you in conversation:  1) Show an actual interest in what your husband shares  2) Do not criticize, point out flaws, or roll your eyes at the things he shares!   Philippians 2:4 instructs…”Each of you should look not only to your own interest, but also to the interest of others.”  So, really listen to the hopes, dreams, fears, concerns, and feelings of your husband.

Here are 4 questions you could use as date night conversation starters:

1)  What makes you feel most fully alive…as in what do you so enjoy doing that you feel great satisfaction or delight and you easily lose track of time?

2)  If you had 100 million dollars and didn’t have to work for a living, what would you love to do with your time and money?

3) What are the 2 or 3 most impactful moments of your life?

4) What was the best part of your day and what was the most discouraging part of your day?

Don’t tell marriage woes to family!

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve learned something pivotal over my many years of helping women navigate marriage problems.  In general, don’t share your husband’s faults and failures with your family of origin!  The reason is simple.  Your parents, siblings and grandparents not only love you, but are often overly-protective when it comes to you.   They can’t stand the thought of anyone wounding a member of their family.  Now don’t get me wrong.  There’s nothing wrong with that.  However, their allegiance to you can often turn into the vilification of your husband!

Allow me to explain.  Once a wife openly shares the faults, failures or sins of her husband with her relatives, he may be forever stained in their eyes.  Many parents and siblings will begin treating the husband as the enemy.  Sometimes, those relatives develop deep resentment toward the husband.  Once those strong feelings have developed, it’s often hard to turn that ship around, even if the husband has repented of wrong-doing!  He will always have a black mark next to his name.

This is what I would suggest doing.  You definitely SHOULD seek advice and wise counsel as you’re working through difficult seasons in your marriage, but, in general, avoid confiding in your relatives.  If you sense that your relatives are quick to forgive and refuse to hold onto resentment, perhaps you can safely confide in them.  Otherwise, seek counsel elsewhere, such as a women’s ministry leader, Christian counselor, or wise older Christian woman in your life.  You need the kind of wisdom described in James 3:17-18 But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere. And a harvest of righteousness is sown in peace by those who make peace.

Tips on how to share the Gospel

Squadron of Sisters (Debbie Chavez) Leave a comment

If you are a follower of Jesus, I’m sure you are so very grateful for his presence in your life and for the sacrifice He made so that you can be guaranteed a forever life in paradise with God. But don’t you want other people in your life to find the same rich relationship and promise for the future that you have discovered? You probably do, but aren’t quite sure how to share the Gospel message with relatives, friends, co-workers and neighbors. Maybe you shrink back due to fear of what others will think. Perhaps you need help in becoming more confident and bold.


Allow me to share 5 Bible verses that can be somewhat of a guide as you consider sharing the Gospel message with others.


1) Ask God to show you who you are supposed to talk to about Jesus and invite to accept Jesus as their Lord and Savior. God may be assigning you that job, or perhaps God has appointed someone else to be the person. So ask God! Psalm 32:8 I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you.
2) Ask God to show you the right time to present the Gospel. Ecclesiastes 3:1 There is an appointed time for everything. And there is a time for every event under heaven—
3) Ask God to give you confidence and boldness instead of fearing the person’s reaction! Romans 1:16 For I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes…
4) Study Bible verses that reveal the path to salvation, and that also equip yourself with Bible verses that may address any objections or questions that person raises. 2 Timothy 4:2 Preach the word; be prepared in season and out of season; correct, rebuke and encourage—with great patience and careful instruction.
5) In the end, rely on the Holy Spirit to give you the exact words to say to that specific person. Luke 21:14-15 Settle it therefore in your minds not to meditate beforehand how to answer, for I will give you a mouth and wisdom, which none of your adversaries will be able to withstand or contradict.