Defusing argument before it starts!

I’m on a journey of learning how to do relationships in a healthier, God-directed way!  I don’t know about you, but, in the past, when I got really disappointed in my husband or anybody, I tended to go in one of two unhealthy directions.  1) I avoided the potential conflict entirely by clamming up, putting up an ice shield, and then spiraling down into toxic resentment or 2) I let my tongue run wild and blasted the person with both barrels!  Neither one of these options yielded good results.

God’s way is so much different and better!  He says in Proverbs 15:1 A gentle answer deflects anger, but harsh words make tempers flare.  Gentle words.  Gentle words.  Gentle words.  I need to remind myself of this!  God is saying that we can avoid a nasty argument if we speak gently and kindly and maybe even assume the best about the other person instead of giving full vent to our anger.

I vividly remember when I put this into practice about a year ago.  My husband was really stressed as we were on a long-distance drive.  I was attempting to help with googling a gas station, but my phone ran out of data.  Ugh.  Then he started getting really sharp with me in his tone.  I mean…REALLY sharp.  I felt disrespected.  And oh boy, I decided that I didn’t deserve that tone and that I was going to tell him what a jerk he was.  Yeah, pastor’s wives don’t always have gracious thoughts apparently. Sigh.

Anyway, somehow God got my attention before I blasted him and God reminded me of Proverbs 15:1.  So, I bit my tongue until we got all the way home, and as my husband was about to exit the car, I turned to him, laid a hand softly on his arm and said gently, “I know you love me and you would never intend to hurt me, but the way you talked to me back there was not okay.  Please don’t talk to me like that again.”  And that was that.  No big blow-up.  He didn’t feel condemned because I affirmed that I know he loves me.  With God’s prompting, I was able to defuse the nasty argument before it could start.  Gentle words.  Gentle words.  Gentle words.  Let’s all remember that!

Try this during marriage conflict

Conflict and disagreement is inevitable in marriage.  However, conflict need not lead to the formation of two enemy camps!  Here’s something that can greatly change the dynamics during conflict and actually move you closer to resolution.  Pause and ask God to help you see the situation through your husband’s eyes. Ask the Lord to show you what is truly prompting your husband to say what he’s saying or do what he’s doing. Is he stressed?  Is he discouraged?  Is he still affected by emotional wounds from his childhood?  Does he simply have a different idea on how something should be done, and could his idea actually make sense?

When we intentionally pause and try to consider the vantage point of our husbands, we begin to have compassion, or at least an understanding of why he is thinking or acting the way he is. Instead of only focusing on our desires, Philippians 2:4 instructs us, “Look not only to your own interests, but also to the interests of others.” When you truly stop and try to look at the situation from his perspective, you may see some actual merit to your husband’s point of view!  You might also start to realize how your husband’s past hurts in life (or current fears) are playing a role in his actions or reactions.

When we ask Jesus to help us see the situation through our husband’s eyes, we start to soften and feel compassion.  As we have compassion and understanding, it will be much easier to compromise or find resolution.  Try it!

**or view this topic as a 2 min VIDEO BELOW

Wait for God’s timing!

When we feel angered, or disappointed, or frustrated with our husband, it’s so natural to immediately give in to our emotions and let our husband know exactly what a failure he is!  We feel entitled to unleash our fury and it actually feels kind of cathartic for a moment.  It lets the pent-up steam out of our bodies. Whew!

However, the damage we cause to that person in the process of our “venting” can have the opposite effect of what we desired.  We were hoping the person would immediately grasp how wrong they’ve been, quickly apologize, cheerfully repair the damage they’ve done and humbly seek to win back our trust and respect.  Unfortunately, when we give full vent to our anger and disappointment, without waiting on God’s timing, we can crush that other person with condemning words spoken in the heat of the moment.  In response to our anger and harsh words, that other person usually becomes defensive and lashes back at us…or withdraws from us and goes off to self-medicate in an unhealthy way.  Neither option is good!

It’s so much better for us to pause before venting our anger!  During that pause, you might have to leave the room to spend a moment with God, but it’s so worth it!  Ask God to show you when to speak to your husband, what exact words to use, and how to offer encouragement and hope…even if you’re asking for him to change his behavior.

Here are 4 Bible verses that might be worth printing out for yourself.  They remind us to be patient, to wait for the Lord’s guidance and to do what HE says you should do instead of reacting impulsively!

Romans 12:12 Rejoice in our confident hope. Be patient in trouble, and keep on praying.

Proverbs 3:5-6 Trust in the Lord with all your heart; do not depend on your own understanding.  6 Seek his will in all you do, and he will show you which path to take.

Psalm 27:14 Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.

Psalm 32:8 The Lord says, “I will guide you along the best pathway for your life.     I will advise you and watch over you.”

Resolving marital disagreements

It’s vital for you and your spouse to come into agreement on the major issues within your marriage, such as finances, parenting, time spent on recreation, frequency of sex, etc.  You must come into agreement because division in a marriage often leads to the eventual collapse of that marriage.  God’s word even states this.  In Matthew 12:25, Jesus says “Every kingdom divided against itself will be ruined, and every city or household divided against itself will not stand.”

So, what should you do if you and your spouse are consistently divided in a specific area?  Don’t just throw your hands up in the air and give up!  Decide to respectfully, but thoroughly, discuss the issue with your husband.  Ask God for the right timing and ask God to prepare your heart and your husband’s heart for the conversation ahead.  The goal is to reach a compromise that you can both support.  And, if you can’t reach such a compromise on your own, then seek help from a pastor, counselor, or mentor couple.  Do whatever you need to do to come into agreement with your husband on this issue.  It will bring peace to you, your marriage, and your household!

P.S.  If the disagreement stems from your husband wanting to do something immoral, then compromise isn’t the right option!  In that case, you will likely want to see help from a counselor or pastor, and you may have to establish boundaries in the relationship.

Dealing with husband’s anger

Does your husband tend to give full vent to his temper when you disagree with his opinion or his desires?  When you guys have a conflict, does he end up yelling at you or saying mean things?  When this happens, deep heart wounds occur.  There must be a better way to handle conflict!  Here are a couple things you can do to help put out his anger fire before it scorches you:

1) If a disagreement is starting to get a bit ugly, YOU can simply stop arguing! Tell your husband that you love him and you want to take a time-out before discussing the issue further.  Tell him that you’re going to think and pray about his perspective and that you’d love him to do the same for you.  Then agree to talk about it again later that day or tomorrow.  

2)  Remain calm even if your husband does not.  Refuse to match his loud volume or hurtful comments.  In fact, if he becomes emotionally abusive, calmly tell him you do not allow anyone to speak to you that way, and then walk away.  If he follows you and continues the emotional abuse, get in your car and drive away.  Do not tolerate aggressive, harsh, or wounding treatment from your husband during conflict.  That is not God’s plan for how a wife should be treated.  Colossians 3:19 says, “Husbands, love your wives, and do not be harsh with them.” 

New approach to resolving conflict

It’s natural during disagreements with your husband to believe you’re right, he’s wrong, and you must convince him of that!  However, if you stay stuck in that mindset, the battle only heats up.  He gets defensive.  You get defensive.  Usually, the situation either evolves into yelling and ugly accusations or a silent, but deadly cold war.  There is a better way, and it begins with rethinking your end goal.

What if your goal was not to “win” the argument or change his mind?  What if the goal was to reach a compromise or solution that addresses the biggest concerns of you both?  Seriously. Think about it. Now you both win and there are no losers.  This means that you both agree to consider the other person’s perspective, fears, values, and concerns.  From there, you begin to present ideas that might address both of your main concerns.  Philippians 2:4 reminds us “Let each of you look not only to his own interests, but also to the interests of others.” 

So, the next time you and your husband start to have a significant disagreement, suggest that you would like to sit down together and better understand his perspective and concerns.  Then gently share your concerns, and ask him to join you in brainstorming a solution or compromise that would be the best fit for both of you.

The key moment during conflict

I hear quite a few stories of women, both married and unmarried, who tell me how arguments get heated in their relationships.  Their husband says something critical, and they dish it right back at him.  Their boyfriend says something unkind, and they lash right back at him.  In both cases, arguments quickly evolve into a really ugly war because neither one paused before responding.  Pausing is one of the most important moments in any relationship!  It is the KEY moment!

The Bible says in Proverbs 12:18  “The words of the reckless pierce like swords, but the tongue of the wise brings healing.”   It is SO important to pause instead of reacting with reckless words!  So the next time you feel your temper about to erupt, pause for 5 or 10 seconds.  Ask God to show you in that moment how He wants you to respond. Ask the Holy Spirit to show you what will likely happen if you say what you feel like saying in this tense moment!  (Usually, the Holy Spirit will show me that those words I was about to say will cause some serious damage in the relationship!)  You may even need to leave the room during this pause. 

By the way, if you’re texting back and forth with your guy, you may need to put down your cell phone and pray before you text back!!  Remember, once those words have been voiced in person or typed in on your text, you can’t take them back.  “Pausing” is one of your best friends in any relationship!