7 words for when people hurt you

We’re all going to be hurt by others during the course of our lives, sometimes over and over again!  The question is not “How do I avoid being hurt by others”, because you can’t control other people.  The real question to ask is, “How can I heal and move on with hope, peace and joy?”  Over many years of helping women, and after recovering from numerous heartbreaking offenses myself, I’ve come to realize that seven words are key.

The first 3 words are: That was wrong.  You need to be able to tell your story to a compassionate listener who then validates the wound by saying those precious words, “That was wrong”.  Something very healing happens the moment someone else listens to your story, shows empathy for the pain you suffered, and then validates that the person who wounded you was wrong to do so.  This is Biblical.   1 Peter 3:8  “Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble.”  You need to hear those words, “That was wrong.”  So, ask God to lead you to that person who can be a compassionate listener to your story.

However, after you’ve told your story to that compassionate listener, and after a short time of grieving your pain with the Lord, you then need to move on to the other 4 words:  Pivot from your pain.  Far too many people get stuck in their pain and subconsciously develop a victim identity.  This is NOT God’s plan for you!  God doesn’t intend for you to be sidelined with grief, mired down in hopelessness, or burdened with a victim mindset.  He actually instructs you to forget the past and turn forward with hopeful anticipation!  Isaiah 43:18 “Forget the former things; do not dwell on the past. 19 See, I am doing a new thing!” 

So, after receiving empathy from that compassionate listener, stubbornly pivot from the pain and look forward.  Ask God to show you the purposes He has for you this day, purposes that will bring you joy and peace.  God has good plans for you!  Romans 15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

Jesus cares about your distress

We all go through challenging days…whether in your marriage, with your kids, with finances, at your job, etc.  It’s at those times; we tend to feel so alone.  We desperately need to know that God notices our distress.  We need to know that He is with us and that He cares.

Well, despite what Satan is whispering in your ear…that nobody cares…that you’re all alone…that your broken heart will never get better…the Bible tells a different story!  I find so much comfort in these verses:

  • The Lord is close to the broken-hearted (Psalm 34:18)
  • Never will I leave you; never will I forsake you (Hebrews 13:5)
  • You are the God who sees me (Genesis 16:13)
  • He heals the brokenhearted and binds up their wounds (Psalm 147:3)
  • Praise the Lord, my soul, and forget not all His benefits—who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion.  Psalm 103:2-4