overcome

Become a secure & confident woman

Squadron of Sisters (Debbie Chavez) Leave a comment

Most women wrestle with insecurity, and when we live in a place of insecurity, we often make unhealthy choices.  We tend to put up with disrespectful behavior.  We tend to look to other people for our value and become codependent in relationships. 

Well, I have found that meditating on these 3 Bible verses helps me start to feel more secure and grounded.  I become more confident in both my value and the decisions I need to make in life.  I begin to relax and feel safe.  As a result, I can approach all my relationships in a much healthier way!  Here are the 3 verses:

1) He predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will (Ephesians 1:5) *you are his adopted daughter!  Awesome!!

2)  Never will I leave you, never will I forsake you (Hebrews 13:5) *He will always be by your side! Awesome!!

3) You guide me with your counsel, and afterward you will take me into glory. (Psalm 73:24)  *He will guide me in all my decisions and he is preparing a fantastic future for me in eternity! Awesome!!

**or view this topic as 3 minute VIDEO BELOW

When feeling despair or hopeless…

Squadron of Sisters (Debbie Chavez) Leave a comment

In your marriage and in all your relationships, you will face challenges.  In response to those challenges, we often wring our hands in despair, get mad at God, sink into depression, lash out at people around us, get really grouchy, and on and on.  We act as if we’re surprised that we’ve encountered heartache and trials.  Well, here’s a news flash for you.  Trouble is normal and to be expected.  After all, Jesus says in John 16:33 “In this world you will have trouble“.  Drat.

However, God has a plan to do something wonderful in the middle of our challenges…if we decide to move out of despair and self-pity.  God wants to teach us something.  He doesn’t waste any opportunities for our personal growth!  In the middle of our suffering, God gives us the choice to either wallow in depression or contemplate what He might be trying to teach us.  Romans 5:3-5 sums this up well: “We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.  And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.”

The choice is yours.  You can stay mired in despair if you want to, or you can anticipate a time of great personal growth and shaping of your character.  Could God be teaching you patience, or perhaps teaching you to be courageous in confronting abuse, or maybe teaching you to help and comfort others who share a similar heartache?  Maybe the Lord simply wants to teach you to draw even closer to Him and to trust in Him completely.

Maybe the Lord is planning to answer your prayers in a way that will blow your mind!  When I’m in a time of discouragement or challenge, I like to give my concern to God in prayer and then encourage myself by saying this…”I can’t wait to see what God is going to do!!!”

3 verses that uproot insecurity

Squadron of Sisters (Debbie Chavez) Leave a comment

Most women are plagued by insecurity.  As a result of our insecurity, we end up putting up with rude or abusive behavior from others.  Our insecurity leads up to covet what other women have.  Our insecurity prompts us to put other people down so we look better in comparison.   When we are drowning in insecurity, we tend to expect a man to be the “answer”.  We seek and catch a husband and then expect him to make us feel better about ourselves by constantly telling us that we’re beautiful, desirable, smart, funny, intelligent, etc.   However, husbands are imperfect themselves, and something could happen to take them away from you!  Therefore, a husband can’t be a reliable source of security for you.

I believe we would benefit by frequently meditating on 3 particular Bible verses.  They are great reminders of how God sees us and who He is to us.  The first one is a reminder that He loves us and even delights in us!  This verse portrays the picture of a loving father tenderly cradling his daughter in his arms.  Here is the verse.  Zephaniah 3:17  “The Lord your God is with you.  He is mighty to save.  He will take great delight in you.  He will quiet you with His love.  He will rejoice over you with singing.”   Close your eyes and picture God smiling at you as he holds you.  Hear him whispering those words to you.  Ah. So good. 

The second verse reveals that God is our loving father, so even if your own parents have let you down, God will remain faithful!  Psalm 27:10  Even if my father and mother abandon me, the Lord will hold me close.   God will never leave you!  This makes me feel so much more secure.  And the third verse reveals God as our husband and protector.  Isaiah 54:5 For your Maker is your husband— the Lord Almighty is his name.  Wow! The maker of heaven and earth, the commander of heaven’s army of angels is your husband.  Relax.  He will take care of you.  You have an all-powerful, heavenly husband!

Be bold in spiritual warfare!

Squadron of Sisters (Debbie Chavez) Leave a comment

In my current Bible reading, I’ve been struck with how many times God used women to take a bold, courageous, and wise stand against the enemy.  There are so many occasions where a woman steps out to lead or help God’s people when the enemy is attacking.  Here are some of the examples:  Abigail (in 1 Samuel 25) acts wisely when her husband did not.  Rahab (Joshua 2) hides God’s people from the enemy.  Deborah (Judges 4) courageously leads the people of God into war against the enemy.  Esther (Esther 4 & 5) boldly intercedes for God’s people even though it was dangerous for her to do so.  The wise woman (2 Samuel 20) reasoned with an enemy who was about to destroy her city and her wisdom saved the city.

What can we learn from these women?  They were all very alert to the enemy’s schemes and they all boldly chose to take action against the enemy, trusting in God for the outcome.  So here is the question for you:  Do you see the enemy attacking your husband, your marriage, your family, or individual children?  If you do, are you going to just wring your hands in despair, or are you going to take action?  Hopefully, you will become a courageous woman of action!  What does God want you to do?  Do you need to relentlessly pray for God to intervene?  Do you need to boldly confront an issue?  Do you need to get wise counsel from a godly woman? Do you need to establish firm boundaries in a relationship? Do you need to ask others to pray with you?

The antidote for anxiety and fear

Squadron of Sisters (Debbie Chavez) Leave a comment

Many of us wrestle with anxiety.  Our thoughts start drifting toward the “what-if” possibilities.  What if my headache is really a brain tumor?  What if my husband has an affair with his co-worker? What if my child flunks their grade and is held back?  What if my husband loses his job?  What if, what if, what if?  Ugh!

Here’s the truth.  God does not intend for you to be paralyzed with anxiety and fear!  And here’s the antidote.  Instead of living in fear about the negative possibilities in life, what if you were to remind yourself that God is sovereign?  In other words, frustrating or even heart-breaking things could indeed happen, but if we trust that God is in control, we need not fear. He has plans to do bring about good things even in difficult or painful situations! 

Here are some specific Bible verses on which to meditate.  These verses remind us that God is in control of ALL things, and we can trust him, regardless of what happens in the future.  When you spend time meditating on these verses, you will discover the antidote for anxiety and fear!

Proverbs 19:21 Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand

Romans 8:28 And we know that for those who love God all things work together for good, for those who are called according to his purpose.

Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Ephesians 1:11  Furthermore, because we are united with Christ, we have received an inheritance from God,[c] for he chose us in advance, and he makes everything work out according to his plan.

Joshua 1:9  “Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

** or view this topic as a 2 minute VIDEO BELOW

Detecting & defeating Satan’s lies

Squadron of Sisters (Debbie Chavez) Leave a comment

Let’s not be ignorant.  Satan is dead-set on destroying your marriage and killing your joy.  Jesus explains in John 10:10 that the devil comes to steal, kill and destroy.  Furthermore, Jesus reveals in John 8:44 that one of Satan’s favorite schemes to destroy you entails lying to you. 

He will try to plant lies in your mind such as this:  You deserve a different husband.  You are not loveable.  You will never be happy with your husband.  You better not challenge any sinful behavior by your husband because if you do, he will leave you and you won’t be able to take care of yourself.  Your marriage is hopeless.  You will never be able to get over what your husband did.  Do any of these lies sound familiar?

Thankfully, Jesus reveals the way to stand against the enemy’s plans to destroy us and our marriages.  When he left this earth, He sent His Holy Spirit to come be with us and to guide us into all truth! John 16:13  When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come.

So ask God to reveal lies of the enemy that you’ve been buying!  When negative, critical, hopeless, or fearful thoughts enter my head, I try to remember to pause and ask myself, “Does this sound like something God would say, or is this a lie of the enemy?”

** or view this topic as a 2 minute VIDEO BELOW

3 things that lift depression

Squadron of Sisters (Debbie Chavez) Leave a comment

When life throws you an unexpected curveball, it’s pretty easy to sink into depression, bitterness, victimhood or gloom.  For some of you, that curveball is catching your husband connecting online with another woman…or your teen developing a drug addiction…or a cancer diagnosis for you or a loved one.  For me, my latest curveball was my husband succumbing to covid and passing away unexpectedly.  I became a widow, and suddenly by whole life changed.  My partner and companion in life was gone in an instant.

As I was taking a walk the other day and grieving with the Lord, I sensed him prompting me to do 3 things in order to move forward with joy and purpose in my life, despite the curveball that came my way.  He whispered to me, “Tackle what needs to be taken care of each day, dwell on what is actually good in your life and let yourself enjoy those things, and look for the opportunities I’m giving you each day to partner with me in expanding my kingdom and being a great reflection of Jesus.”

Wow!  As he spoke those 3 things to my heart, I could tell my mood started to shift.  Instead of focusing on the loss or the heartbreak, God was giving me the recipe to break free from gloom and embrace the purpose and joy he still has for me.  Let’s review those 3 things along with the Bible verses that correspond to each instruction:

  1. Tackle what needs to be taken care of today…just today.  Don’t focus on the “what ifs” of the future.  Matthew 6:33-34  But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself.
  2. Focus on the blessings you DO have in your life and allow yourself to actually enjoy those things.  Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
  3. Ask God to show you the opportunities he has for you each day to partner with him in reflecting Jesus and expanding his kingdom.  This gives you joy and purpose!  Colossians 4:5 Be wise in the way you act toward outsiders; make the most of every opportunity.

6 Bible verses to handle anxiety

Squadron of Sisters (Debbie Chavez) Leave a comment

So many of us struggle with fear and anxiety, and sometimes that struggle escalates to a full-blown anxiety attack.  We know that God does not intend for us to live in debilitating fear, but how do we break free?

I’ve personally found much relief by applying these 6 Bible verses:

  1. 2 Corinthians 10:5 “we take captive every thought and make it obedient to Christ”.  This means when fear-based, hopeless, defeatist thoughts enter my mind, I need to examine them and ask whether this is something God would say!
  2. 1 Peter 5:8-9  “Be sober-minded and alert. The devil prowls around like a roaring lion seeking someone to devour. Resist him, standing firm in the faith.”  This means when I notice my thoughts are becoming hopeless or fearful, I need to recognize the devil is whispering those thoughts to me!  I must take a stand and refuse to align my thoughts with the devil!  Sometimes I even hold out my hand and shout “NO”.
  3. Isaiah 41:10  “do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will uphold you with my righteous right hand.”  This means I remind myself that I am not walking through my challenges and worries alone.  Jesus is right there beside me all the time and all the way.
  4. Romans 8:28  “And we know that God works all things together for good for those who love him”  This means that I remind myself that even if my worst fear comes to pass, God can still bring something good out of that situation.  That brings me comfort.
  5. Psalm 139:16  “all the days ordained for me were written in your book before one of them came to be.”  This means that when fear-based thoughts enter my mind, I choose to remind myself that God already knows my future and my kid’s future.  Nothing that happens to me or my kids will take God by surprise!  He knows the future.  He’s already there.
  6. James 4:8   “Draw near to God and he will draw near to you”  This means I choose to pivot from the fear and turn toward God in a very deliberate way.  When I do that, He comforts me!  “Drawing near to God” could mean everything from turning on a worship song, to reading the Bible, to calling a faith-filled friend, to hugging my actual Bible as I lay down to go to sleep at night.

How to decrease anxiety in your home

Squadron of Sisters (Debbie Chavez) Leave a comment

Who would have thunk it?  (Yes, I know thunk is not a word).  Anyway, I discovered something absolutely fascinating several years ago, and it was confirmed by a young wife at Squadron of Sisters during a subsequent meeting.  Husbands can become very stressed, anxious and uneasy when their home is a mess!  I had read surveys about this before, but it was really underscored by what a wife shared with our group.

She said her husband started to have pretty severe anxiety problems.  She didn’t understand why. He had a good job. She had a good job.  Their relationship was going well.  So what could be the problem?  Well, she attended an SOS meeting where we shared that men really desire a tidy household.  So, she went home and created a chore chart with stickers (yes, like parents use with their kids!).  She didn’t do all the chores herself.  She simply took charge of creating a plan to make sure the house could become tidy and clean.

The result?  Within a very short time, her husband’s anxiety completely disappeared!  Wow!  I guess that Proverbs 31 wife really has it figured out.  In verse 27, the Bible describes her as a woman who “looks well to the ways of her household and does not eat the bread of idleness.”  Coming up with a plan to keep your house tidy and clean can really boost your man’s sanity!  P.S. You might find that your anxiety drops a notch or two as well!

Don’t fall for these marriage lies!

Squadron of Sisters (Debbie Chavez) Leave a comment

I am on the war path…against the devil!  I will not stand idly by while he tries to destroy the marriages of beautiful Christian wives who fall for his diabolical schemes.  I should know all about his schemes because I fell into them in my first marriage.  So heed my warning.  I know from first-hand experience that Satan wants to lure your thinking down the wrong path.

You’ve probably heard the verse in John 10:10 where Jesus reveals Satan’s mission to “steal, kill and destroy”.  Well, a primary tool of Satan is big, fat, rotten lies!  Jesus reveals this in John 8:44 where, referring to the devil, he says, “When he lies, he speaks his native language, for he is a liar and the father of lies.”

Be on high alert for the devil to whisper lies that might sound something like this:  “Your husband is a total jerk”, “Your marriage is hopeless”, “You deserve a different husband”, “You should file for divorce”, “Your kids would be better off if you divorce”, “You don’t need to listen to advice from your church friends who think you should work on your marriage.”, etc.  These are big, fat, rotten lies from the pit of hell.  Don’t be impulsive.  Don’t rush into a divorce.  Give God time to work on your husband…and on you!