2 decisions to help you combat anxiety

I don’t know about you, but I can sometimes get consumed with the “what if” questions.  What if my husband were to pass away?  What if we lost our income?  What if my kids make a really bad life-altering decision?  What if my husband becomes attracted to another woman?  When I start thinking this way, my serenity level plunges and my anxiety level shoots through the roof!

Well, here are some decisions that both you and I can make in order to regain peace of mind:

1) We must decide to follow the instructions given in Philippians 4:6-7, which says, “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”  In other words, we need to tell God all our concerns and ask Him to be in control!

2)  We need to decide to trust Jesus with all things!  I mean, seriously, do we believe God loves us and that He is perfect in all His ways?  If we REALLY trust Him, then we can relax and realize that, even in difficult circumstances, He has a plan to bring about good thing in the lives of those who love Him.  This is the essence of Romans 8:28… “and we know that in all things God works for the good of those who love him, who are called according to his purpose.”

Overcoming fear of confronting & setting boundaries

I have seen so many women wither and die emotionally in their marriages because their husband is engaged in disrespectful or sinful behavior and the wife gives up too easily in terms of confrontation.  (I should know because I was one of those women in my first marriage!)  So why would a wife give up?  I believe it boils down to one main fear.

The wife fears that if she continues to confront the issue, or heaven forbid, draw a serious boundary, her husband may decide to leave her…and in her mind, she will lose what’s supposed to make her happy and secure.  But this is faulty thinking!  Your husband is not a reliable source of happiness.  God is the only one we can depend on for unconditional love, compassion, and security.  If your husband were to leave after you draw a line in the sand, I believe God is big enough to take care of you financially.  I know He is.  Do you trust Him?  Do you believe what He says in Hebrews 13:5 “I will never leave you, nor forsake you”?

Trust in the One who will never leave your side.  Trust in the One who can provide innovative ways to take care of your financial needs.  Trust in the One who can bring supportive people into your life to stand by you as you draw boundaries.  That One is Jesus.

— or view this topic as a 3 minute VIDEO HERE

Take authority against the enemy!

We have an enemy.  1 Peter 5:8 says “Be alert and sober-minded. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”  The devil and his demons are looking for ways to destroy your marriage, destroy you, destroy your husband and destroy your children.  However, there is good news if you have asked Jesus to be your Lord and Savior!  In 1 John 4:4, God says “You, dear children, are from God and have overcome them because the one who is in you is greater than the one who is in the world.”   We just need to take authority against the enemy.  So often, we forget to do that!

Ladies, we have a critical role to play in spiritual warfare.  We need to take a stand against the enemy….every day.  Jesus makes it clear that we do get to take authority in the invisible, spiritual realm.  Jesus tells his followers in Luke 10:19, “I give you authority to trample on snakes and scorpions and to overcome all the power of the enemy; nothing will harm you.”   So, in Jesus’ name, command all evil spirits to leave your husband, your children, your home, and yourself.  Then, ask God to fill you and your loved ones each day with His Holy Spirit.   Let’s all agree to take bold authority against the enemy, and let’s commit to doing this on a daily basis.

Becoming a less fearful, more confident wife

Do you lack confidence in handling disrespectful or sinful behavior by your husband (or boyfriend)?  If so, there are some common reasons.  Perhaps you avoid conflict because you grew up in a home filled with rage and verbal abuse.  Maybe you’re so insecure about your own worth that you can’t stand up for yourself if your husband is treating your poorly.  However, you need to recognize this truth.  If you remain insecure and scared of confrontation, it’s likely nothing will ever change in your marriage.  You’ll keep getting what you’re getting right now.

There is a solution.  First, ask God to give you courage to confront any sinful behavior in your marriage.  He will be glad to answer that prayer! Throughout the Bible, God continually tells his people to be strong and courageous.  In fact in Joshua 1:9, God says “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”  Helpful hint:  When I need courage, I ask God’s Holy Spirit to be the one who actually does the confrontation.  I ask Him to simply use me as his mouthpiece.

If insecurity is the issue for you, then ask God to reveal your true worth and identity in His eyes.  Meditating on what God says in Zephaniah 3:17 is a good place to start.  He says, “The Lord your God is with you.  He is mighty to save.  He will take great delight in you.  He will quiet you with His love.  He will rejoice over you with singing.”  In addition, take a moment to close your eyes and ask God to speak one word into your mind about how He views you.  You will likely be amazed at the loving, encouraging word He has for you.  You may hear the word “beautiful” or “chosen” or “adorable” or “strong”….

Becoming more secure and confident!

Most women wrestle with insecurity, and when we live in a place of insecurity, we often make unhealthy choices.  We tend to put up with disrespectful behavior.  We tend to look to other people for our value and become codependent in relationships.

Well, I have found that meditating on these 3 Bible verses helps me start to feel more secure and grounded.  I become more confident in both my value and the decisions I need to make in life.  I begin to relax and feel safe.  As a result, I can approach all my relationships in a much healthier way!  Here are the 3 verses:

1) He predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will (Ephesians 1:5) *you are his adopted daughter!  Awesome!!

2)  Never will I leave you, never will I forsake you (Hebrews 13:5) *He will always be by your side! Awesome!!

3) You guide me with your counsel, and afterward you will take me into glory. (Psalm 73:24)  *He will guide me in all my decisions and he is preparing a fantastic future for me in eternity! Awesome!!

The verse that helps you shed insecurity

Most women are plagued by insecurity.  As a result of our insecurity, we end up putting up with rude or abusive behavior from others.  Our insecurity leads up to covet what other women have.  Our insecurity prompts us to put other people down so we look better in comparison.   When we are drowning in insecurity, we tend to expect a man to be the “answer”.  We seek and catch a husband and then expect him to make us feel better about ourselves by constantly telling us that we’re beautiful, desirable, smart, funny, intelligent, etc.   However, our husbands are imperfect themselves!  They can’t be our source of security.

I believe we would benefit by reading aloud one particular Bible verse every morning.  It is a great reminder of how God sees us.  It’s a reminder that He loves us and even delights in us!  This verse portrays the picture of a loving father tenderly cradling his daughter in his arms.  Here is the verse.  Zephaniah 3:17  “The Lord your God is with you.  He is mighty to save.  He will take great delight in you.  He will quiet you with His love.  He will rejoice over you with singing.”   Close your eyes and picture God smiling at you as he holds you.  Hear him whispering those words to you.  Ah. So good.  I feel so much more secure.  How about you?

Are you hurting yourself through destructive resentment?

We’ve all been betrayed and we’ve all betrayed others.  I can almost guarantee this is true for all of us, although we only seem to remember the times when we’ve been betrayed.  We conveniently “forget” the times we’ve betrayed others, in big and small ways.

Here’s the thing.  When we allow our focus to remain on the deeply hurtful things people have done to us, it’s as if we tie a heavy chain around our ankles and toss ourselves into a deep, dark lake.  We slowly sink deeper and deeper into murky darkness.  We’re starved for life-giving oxygen.  We slowly drown in self-pity.  We become enveloped by resentment and that resentment becomes a poison to us and everyone around us!

Cut the chains of bitterness and resentment!  Come up for air.  Drop the “victim” attitude.  The Bible tells us in Hebrews 12:15 to “see to it that no bitter root grows up among you to cause trouble and defile many”.  Your choice to embrace and coddle your bitterness will surely be the death of your joy and the joy of those around you.

How can you get rid of this super destructive attitude of resentment? Here are some insights. Choose this day to be thankful for what you do have.  Make a choice to have compassion on your offender, realizing that you’re not perfect either!  If the resentment stems from current behavior, then seek godly counsel on establishing boundaries in that relationship.  Finally, ask God to redeem your painful experience in some kind of way.  He loves to do that!  Romans 8:28 promises us that “in all things God works for the good of those who love Him who have been called according to His purpose.”

Overcoming Satan’s plot to destroy your marriage!

Let’s not be ignorant.  Satan is dead-set on destroying your marriage and killing your joy.  Jesus explains in John 10:10 that the devil comes to steal, kill and destroy.  Furthermore, Jesus reveals in John 8:44 that one of Satan’s favorite schemes to destroy you entails lying to you.

He will try to plant lies in your mind such as this:  Your husband doesn’t love you. You deserve a different husband.  You will never be happy with your husband.  You better not challenge any sinful behavior by your husband because if you do, he will leave you and you won’t be able to take care of yourself.  Do any of these lies sound familiar?

Thankfully, Jesus also tells us the way to stand against the enemy’s plans to destroy us and our marriages.  It’s a four-part recipe.  First, ask God to reveal lies of the enemy that you’ve been buying!  When negative, critical, or fearful thoughts enter my head, I try to remember to pause and ask myself, “Does this sound like something God would say, or is this a lie of the enemy?”

The next 2 steps are found in Revelation 12:11 which says “They triumphed over him by the blood of the lamb and the word of their testimony.”  So, proclaim Jesus’ shed blood on the cross as sufficient to overcome the enemy’s plans!  Also, tell others about how God has answered your prayers or displayed his power in your life in the past.  This serves to remind both us and our listeners that Jesus’ power over the enemy is enough to defeat him!

Finally, Jesus tells us in Luke 10:19 that we get to take authority over the enemy in Jesus’ name!  Meditate on this verse which says “I have given you authority to trample on snakes and scorpions and to overcome all the power of the enemy; nothing will harm you.”  Do you need to start taking authority over the devil in your home?  One way to do that is by commanding all evil spirits to leave your home “in the name of Jesus” and then asking God to fill your home with the Holy Spirit and surround your home with His angels.

How to trade anxiety and worry for deep peace

I don’t know about you, but I sometimes feel my shoulder and neck muscles getting really tight.  My head starts to throb.  I even sometimes feel a little short of breath…or like I can’t even draw a full breath.  These are all warning signs that I am filled with toxic anxiety and worry!

What is the remedy for anxiety and worry.  Well, the solution is often really quite simple (although hard to remember to do!).  We must remind ourselves that Jesus loves us and that he is completely trustworthy!  We need to speak truth to our souls!

King David, who wrote many of the Psalms. often talked to his soul.  In tough situations or when he was consumed with fear, he would basically give a pep talk to his soul.  He would remind his soul of the truth about God. For instance, in Psalm 42:5, David writes “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”   Is it time to talk truth to your soul?

I regain peace when I remind my soul that God is loving, God is powerful, God is wise, and God is in control!

 

Are you spreading a virus to your family?

Holy cow!  The saying really is true…”If mom ain’t happy, ain’t nobody happy”!!   I found this out recently when I was having a super stressful, overwhelmingly busy day.  My husband was away from the house and he called to see if I had time to take care of a low priority task.  I responded by saying “I really don’t have time for that.  I am so busy I can hardly breathe.”   Well, as soon as he heard me say that, and as soon as he grasped my stress level, I could tell his own anxiety and stress level shot through the roof.  He got increasingly agitated on the phone.  It was then that I realized that a wife’s stress is contagious!  I was spreading the stress virus.

Now, I’m not saying that you or I should try to hide our stress from our husbands or pretend it doesn’t exist, but I did get to thinking that my husband’s anxiety and stress is directly tied to mine.  So, I believe what I need to do is re-examine my schedule and my priorities.  Perhaps I need to cut some things out of my schedule so that my stress level drops. God wants us to live a peaceful life where we actually have time to spend refreshing moments with him.  This reminds me of the story of Mary and Martha in Luke 10.  Jesus comes to the home of these two sisters and Martha is stressed out trying to take care of the hospitality details, while Mary sits quietly at the feet of Jesus.  Martha complains to Jesus about her sister, but Jesus says this in verses 41 and 42:  “Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one.  Mary has chosen what is better…”

Maybe it’s time for us to re-examine our busy schedules.  Maybe it’s time to cut back on our activities or the kid’s activities.  For me….it will not only be good for my health, but also for my husband’s health.  How about you?  Are you stressed out a lot?  Do you need to take a hard look at your schedule?