Handling your anger or frustration

Does your mouth often cause trouble between you and your husband (or between you and other people)? If you’re one of many women who end up “venting” on their husband or saying harsh words you later regret, God’s Word gives us 3 clues on how we can respond appropriately when we start to feel our anger rising.
1) Pause. Just stop. Leave the room for a moment if you need to. Don’t react in the moment because your gut-level reaction will almost always cause trouble! James 1:19 puts it this way, “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.” So pause before you react verbally.
2) During the pause, consult the Holy Spirit and ask the Holy Spirit to help you understand how to love and respect your husband with your response. Would your husband be positively impacted by a gentle and encouraging word from you? Would your husband be more willing to make changes that you’re requesting if you showed him respect by asking him to help you understand his perspective? Philippians 2:4 says “Each of you should look not only to your own interests, but also to the interest of others.”
3) When you’re ready to address the issue with your husband, say a silent prayer and ask the Holy Spirit to be the one speaking to your husband by using your mouth. Trust me. The Holy Spirit will come up with much better words than you ever could, and will utter those words in a much more respectful way! When speaking to his disciples, Jesus said in Matthew 10:19-20, “But when they arrest you, do not worry about what to say or how to say it. At that time you will be given what to say, for it will not be you speaking, but the Spirit of your Father speaking through you.”

How to tame your tongue!

Good grief!  Just when I think I’m finally growing a little more like Christ, my tongue trips me up yet once again!  In our marriages and in our friendships, what comes out of our mouths often tends to gravitate toward criticism, complaints, sarcasm, etc.  Try as I might, I just can’t seem to turn the corner on this problem!  How about you?

Chances are good that your tongue also gets you into trouble.  That’s because we have a common enemy.  Satan keeps subtly prompting us to spew negative, critical, hateful, disrespectful, angry words. Thank goodness, there is One who has the power to tame our tongues!  Jesus is stronger than the enemy.  1 John 4:4 says “greater is He who is in you than he who is in the world.”  Hallelujah!

So, this morning I surrendered my tongue to Jesus and asked Him to control my tongue today.  Would you be willing to ask God to help you remember to pause before you speak to your husband, especially when you’re angry or frustrated!  Maybe you would benefit from asking God to remind you during that pause to speak words that are kind and loving, even if you’re asking your husband to stop a certain behavior or trying to explain your frustration.  I know this is a prayer the Lord will answer because God tells us several times in the Bible to speak gracious words.  Ecclesiastes 10:12 “Words from the mouth of the wise are gracious, but fools are consumed by their own lips.”

Will you courageously begin praying for God to help you catch yourself the minute you’re about to say something disrespectful, sarcastic, negative, critical, or arrogant toward your husband?