mothers

Ending the urge to compare yourself

Squadron of Sisters (Debbie Chavez) Leave a comment

It is so incredibly easy to get out of balance as a wife, a mother, an employee, a ministry leader, a homemaker, a boss, etc.  We can let our “roles” consume us.  We compare ourselves to other women in those roles and feel we’re somehow lacking.  Then we start picking up self-help books, we google “how to become a better __________”, we attend classes and workshops, we beat ourselves up for not being as “good” as other women, we relentlessly push ourselves to be better!  And the whole time, we push our relationship with God farther and farther away.  I mean, who even has time for God when we are completely focused on being the best ___________.

Sometimes we need to pull back and refocus our attention and adoration on God.  We need to readjust our heart posture.  We need to go back to square one and spend time worshiping the creator of the universe…the one who created you!  Colossians 3:1-2 says “Since then you have been raised with Christ, set your heart on things above, where Christ is, seated at the right hand of God.  Set your mind on things above, not on earthly things.”

I find when I spend time worshiping God and spending some quiet moments just sitting with Him, I gain a whole new perspective on what’s important.  I am better able to choose how to use my limited time and energy.  I don’t feel so driven to compete with the other wives and moms and ministry leaders.  Spend 10 minutes every day this week simply worshiping God.  Crank up the worship music if that helps.   As you focus on the majesty and love of Christ, you will develop a heart posture that brings balance….and peace.

Something busy moms need to know!

Squadron of Sisters (Debbie Chavez) Leave a comment

Most women have extremely busy schedules these days.  I don’t know if life has always been so chaotic for women, but it sure is that way in 2025!  If you’re a wife and a mom, you’re likely running around like crazy trying to take care of the kids and your man and the household and schooling (possibly at home) and maybe even a full-time job.  Whew.  I get stressed out just listing all your roles.

Let’s not kid ourselves.  None of us is Super Woman.  You have limited time and physical energy.  You also have only so much you can give mentally, emotionally and spiritually before you’re completely drained.  That’s why it’s vital for you and me to take a break during each and every day to refresh ourselves.  We do NOT need to feel guilty about this.  Even Jesus “often withdrew to desolate places” (Luke 5:16) to take a break from the demands of people and refresh his soul.  We also need to step out of the desert and onto a lush oasis for a half hour or so in order to rehydrate our souls.  We just need to make sure we choose a healthy oasis.

What is your oasis?  What recharges your batteries?  What refreshes your soul?  Reading a good novel (not a smutty one though!)?  Lying on your bed surrounded by fluffy pillows?  Drinking a cup of coffee while writing in your journal?  Reading a chapter in the Bible and then closing your eyes to meditate on what God is saying to you?  Taking a bubble bath?  Scrapbooking?  Listening to worship music while sitting in front of the fireplace?  Checking out tasty recipes on Pinterest?  Dancing to 70’s music in your living room while no one is watching?

Don’t feel guilty about this need!

Squadron of Sisters (Debbie Chavez) Leave a comment

I’m learning lately that I can’t give away much of anything to anyone else, including my family, if I’m not filled up myself!  So the question is: how do we get filled up?  Well, certainly part of the answer is spending time reading God’s Word and asking Him to help us truly know His love for us. You might want to meditate on Ephesians 3:17-19 which says, “I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge – that you may be filled to the measure of all the fullness of God.” 

However, I believe we also need to take time to fill up our senses with all that God has created for us to enjoy!  I’ve noticed that when I literally take a few minutes to sit in the sun and gaze at the beauty of God’s creation, I get filled up.  I’ve noticed that when I snuggle my little grandson in my arms and read his favorite story, I get filled up.  I’ve noticed that when I sit in front of a crackling fire with a cup of coffee, I get filled up, in a good way.    

We all need to take time to enjoy what God has created.  It’s not a guilty pleasure if it’s done in moderation, and as long as it’s not a sinful action according to the Bible.  These things fill us up, and when we are filled up, we actually have energy and joy that we can give away to others.  So, what fills you up?  What brings you joy and a sigh of contentment? 

Physical intimacy for the tired wife

Squadron of Sisters (Debbie Chavez) Leave a comment

For many women, especially moms of young children, making love to their husbands seems like yet one more thing on their to-do-list! For an exhausted wife and mother, the idea of carving out time to be physically intimate with her husband sounds about as thrilling as running 15 miles on the treadmill at the gym at 5 o’clock in the morning!

But here’s the thing. We know that most men have an extremely high sex drive. It isn’t their fault. God made them that way. 🙂 So, one of the kindest and most loving things we can do for our husbands is to meet their sexual needs. We need to strive to build a robust sex life with our husbands, and more than likely, you’ll enjoy it too! To be honest, if we don’t have a vibrant sex life within our marriage, we’re setting up each other to subconsciously look for that excitement with someone else. That’s why Paul instructs us in 1 Corinthians 7:5 “Do not deprive one another, except perhaps by agreement for a limited time, that you may devote yourselves to prayer; but then come together again, so that Satan may not tempt you because of your lack of self control.”

The question is: How does the exhausted wife (and mother) build a robust sex life that both she and her husband enjoy? Well, I believe she takes a really good look at her schedule of activities and responsibilities to see if there are any things she can cut out. I bet there are some things she could reduce or cut completely! Secondly, she asks her husband for help! Can he put the kids to bed so that she has time to wind down and start thinking about enjoying physical intimacy with her husband? Can he do the dishes after dinner or help the kids with their homework so that she can decompress and maybe take a bubble bath before she and her husband head to bed?

Ask your husband if he would be willing to help with some tasks in the evenings so that you are more able to build a robust sex life with him. I bet it is a trade he is willing to make!

What is your marriage legacy?

Squadron of Sisters (Debbie Chavez) Leave a comment

Watching the news each night on television makes me shudder. We learn of terrorist attacks, riots, murders, and plagues. We watch towns leveled and lives taken by flooding, earthquakes and tornadoes. Life on this earth is so short, and we never know when we will be living our last day in these bodies. It causes me to reflect on the legacy I would leave if I were to be called home to be with Jesus today. It is something for you to ponder too. In what condition would you have left your marriage? What would be your marriage legacy? Would your children say they had an excellent role model for what a godly wife is supposed to look like? Or would they say mom was cold and bitter toward dad or seemed to always point out something he had done wrong?

The Bible wisely instructs us “Do not let the sun go down while you are still angry…” (Ephesians 4:26). So, perhaps today is a good day to take inventory on your relationships. Have you let anger and bitterness creep into the relationship with your husband, or your children, or other loved ones? Do what you can to respectfully address the issues that have prompted bitterness or anger. The Bible says in Romans 12:18, “If it is possible, as far as it depends on you, live at peace with everyone.” So, do what you can today to make peace. Don’t wait until tomorrow. I don’t mean to be theatrical, but truly, none of us has an ironclad guarantee of another sunrise. Let’s leave a godly legacy for our children. Let’s show our daughters how a wife can show respect and honor for her husband while at the same time refusing to put up with disrespectful or abusive behavior.

Priorities for the Christian woman

Squadron of Sisters (Debbie Chavez) Leave a comment

Lots of Christian women wonder what their priorities should be. Should husband come before kids? Should financial security come before family time? Should house-keeping come before leisure time? Well, I’m not going to answer those specific questions because I’ve learned they are the wrong questions! When it comes to priorities, God is urging all of us to put his kingdom purposes and plans above ALL else! Colossians 3:2 Set your minds on things above, not on earthly things.
It’s such a simple and concise instruction from the Lord, but make no mistake, it’s hard to carry out! Our fleshly desires cry out for us to focus on personal happiness, and financial security, and “success” for our children, and luxurious vacations, and a new wardrobe. Our culture, through both advertisements and social media, constantly reminds us that we should have it all. We deserve it all.
However, God is calling us to place Him above everything and everyone else. He is desperate for people who are desperate for Him. He’s calling us to repentance. He’s calling us to pray continually. He’s calling us to loosen our grip on our money and possessions and to give to the poor. He’s calling us to honor and obey Him as our first priority. We say we want revival, but are we earnestly seeking the Lord above all else? We get some great clues about what leads to revival when we look at what the early followers of Jesus did immediately after he ascended to heaven following his resurrection. Read Acts 2:38-47 to get inspired!
By the way, you’ll likely find that as you seek the Lord above all else, you will become a more peaceful wife and mom!

Signs of codependent relationships

Squadron of Sisters (Debbie Chavez) Leave a comment

Can a Christian woman be too helpful? Can she be too nice? I believe the answer is yes. When we are so “nice” that we enable our husband or adult children to act irresponsibly or to stay immature, we are being too nice. And many of us fit this description. We are too helpful. We are codependent. We train our loved ones to be dependent on us, instead of God. We train them to rely on us to do things for them that they should really do themselves as responsible adults. Often, we also train them to expect us to bail them out of the natural consequences of their foolish or sinful decisions.

Why are many women codependent? We become codependent when we subconsciously depend on others to meet a deep emotional need of our own, such as feeling loved, secure, or important. Instead of looking to the Lord for love, security and significance, we exhaust ourselves trying to get people to meet those needs. Then, because we pin all our hopes on these people, we MUST cater to them in order to keep them in the relationship with us. We fear that our “source” of love and security will leave us or withdraw their love if we don’t cater to them. We start walking on eggshells. We bend over backwards to keep them happy because we fear losing them. However, the Bible says in Proverbs 29:25 “Fear of man will prove to be a snare, but whoever trusts in the Lord is kept safe.”

Now, I’m not saying that we shouldn’t be loving and kind. Of course, we should. However, we go too far when our “kindness” enables immature and irresponsible and even sinful behavior in others. We go too far when we try to spare our loved ones from consequences and when we carry their responsibilities. We go too far when we become neurotic people-pleasers in the relationship just so the other person is more likely to make us feel better about ourselves!

Here are 2 questions you can ask yourself today:
1) Are my actions preventing my husband or children from becoming mature and responsible?
2) Am I expecting my husband or child to meet my deepest emotional needs or am I seeking a deeper relationship with the Lord to meet those needs?

Priorities for moms and wives

Squadron of Sisters (Debbie Chavez) Leave a comment

I’m rather slow to learn some lessons in life and as a wife.  One of the things I wish I had realized earlier is that it is entirely too easy for a mom to get so focused on nurturing her children that she subconsciously pushes her husband aside.  In fact, in my first marriage, I remember thinking to myself…”My husband is an adult so he can take care of himself.  It’s my kids who really need all my attention.”  Not good thinking!

Of course, moms need to take care of their children’s needs, and we do need to spend time nurturing and disciplining them.  However, our children can become idols in our life. When our world revolves around our kids’ successes and failures…and on their activities and their schedule…well, then we’ve made our children into idols.  When anyone or anything besides God becomes our focus in life, then it has become our idol and our god.  One of the big 10 commandments addresses this!  Exodus 20:3 “You shall have no other gods before me.”

One of the casualties of this idolizing of our kids is our husbands.  The bizarre thing is that the very children we were determined to protect end up severely wounded as mom and dad become distant, begin to argue, and often end up divorcing each other.  Don’t let this happen to you.  Be intentional about spending quality time with both your husband and your children.  Even more important than that, spend quality time with God.  He must truly be your number one focus in life!

A message for tired supermoms!

Squadron of Sisters (Debbie Chavez) Leave a comment

Most women have extremely busy schedules these days.  I don’t know if life has always been so chaotic for women, but it sure is that way in 2024!  If you’re a wife and a mom, you’re likely running around like crazy trying to take care of the kids and your man and the household and schooling (possibly at home) and maybe even a full-time job.  Whew.  I get stressed out just listing all your roles.

Let’s not kid ourselves.  None of us is Super Woman.  You have limited time and physical energy.  You also have only so much you can give mentally, emotionally and spiritually before you’re completely drained.  That’s why it’s vital for you and me to take a break during each and every day to refresh ourselves.  We do NOT need to feel guilty about this.  Even Jesus “often withdrew to desolate places” (Luke 5:16) to take a break from the demands of people and refresh his soul.  We also need to step out of the desert and onto a lush oasis for a half hour or so in order to rehydrate our souls.  We just need to make sure we choose a healthy oasis.

What is your oasis?  What recharges your batteries?  What refreshes your soul?  Reading a good novel (not a smutty one though!)?  Lying on your bed surrounded by fluffy pillows?  Drinking a cup of coffee while writing in your journal?  Reading a chapter in the Bible and then closing your eyes to meditate on what God is saying to you?  Taking a bubble bath?  Scrapbooking?  Listening to worship music while sitting in front of the fireplace?  Checking out tasty recipes on Pinterest?  Dancing to 70’s music in your living room while no one is watching?