joy

4 ways to bring joy to your home

Squadron of Sisters (Debbie Chavez) Leave a comment

I don’t quite remember where I heard this, but it has stuck with me even though I heard it 20 years ago.  Make it your aim to fill your house with so much love and joy that the laughter of your family bounces off the walls!  Wow!  Don’t we all want that?  I know I do.

So how do we get there?  I believe the Bible reveals several keys to bringing joy and laughter into our homes.  First, choose an attitude of hope instead of dwelling on a big, hairy list of all the things that are wrong in your life!  Proverbs 10:28 says “The hope of the righteous brings joy“.    Second, eliminate some things from your schedule if you are becoming grumpy due to exhaustion and stress.  Isaiah 30:15 says “In repentance and rest is your salvation, in quietness and trust is your strength.”   And third, have a sense of humor!  Be playful. Allow yourself to be goofy sometimes!  Proverbs 17:22 says “A cheerful heart is good medicine“. 

Oh, and one more thing.  Here’s a 4th tip on bringing joy to your home. If you are holding bitterness and resentment against your spouse, deal with that.  If it is the result of something that happened a long time ago, you need to let it go!!  If it’s the result of an ongoing pattern of sin against you, then you will need to respectfully confront your husband.  Ongoing resentment will suck all the laughter and joy out of your home.

How to gain deep joy & fulfillment

Squadron of Sisters (Debbie Chavez) Leave a comment

I seem to bump into quite a few women who seem to either struggle with discouragement and mild depression or simply feel unfulfilled.  When it comes to both these conditions, there aren’t necessarily simple answers, but I do believe taking one particular step could bring significant help.  That step is to get outside yourself and begin serving those less fortunate!  Yes, really.

This is God’s instruction to us all.  In fact, He says in Isaiah 58 that the kind of “fasting” that he desires is not to look all religious by denying yourself food or pleasure.  Instead he desires us to “loose the chains of injustice…to share your food with the hungry…to provide the poor wanderer with shelter. He says “then your light will break forth like the dawn and your healing will quickly appear” (Isaiah 58:8)

Is it time to stop focusing on what’s wrong with your circumstances and to look for opportunities to serve those in need all around you?  I can almost guarantee that you WILL become more fulfilled when you begin helping others.  Try it!

How to get unstuck

Squadron of Sisters (Debbie Chavez) Leave a comment

Most every person I know struggles with something, and often in the midst of that struggle, we get stuck in a rut. Even though we don’t like where we are, we often do the very things that keep us mired down in that area.


Some people get stuck in a rut regarding a dysfunctional coping mechanism such as drinking too much alcohol, or overeating, or over-shopping! Other people get stuck in a rut in terms of unhealthy and unhelpful communication with their family members. They might get stuck in the habit of yelling and criticizing or complaining. And still other people get stuck in a rut regarding depression and despair. Obviously, no one wants to stay in this rut, but we can’t seem to get ourselves unstuck!

Please allow me to share a few Bible insights that have really helped me get unstuck so I can move forward with joy, peace, and hope.


1) I’ve learned to do what Paul teaches in Philippians 3:13-14…. “Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus”. Let me make this personal. I lost my husband to Covid in 2021. It was shocking. It was devastating. My world tipped upside down. And I could have easily got stuck in depression and even resentment toward God. However, I distinctly remember the moment I decided to pivot from the pain and turn forward, asking God to open up new adventures and new joys in my life. That was a choice. It was a really good one. I was able to heal and start grabbing hold of joy again.


2) I’ve learned to pause and consult God when I notice dysfunctional habits in my life. I ask Him to change my heart so that I desire good things, healthy things, and behavior that please Him. On my own, I don’t really have the strength to make these changes, but when God comes in and changes my heart in response to prayer, then I have the strength and strong desire necessary to make those changes! Listen to what God says in Ezekiel 36:26-27 “I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh. 27 And I will put my Spirit in you and move you to follow my decrees and be careful to keep my laws“. Ask God to change your heart. That’s the first step in getting unstuck from bad habits and unhealthy behavior.

Are you disappearing in the marriage?

Squadron of Sisters (Debbie Chavez) Leave a comment

I often talk and write about how wives were created to be their husband’s helper, and while that’s true, I feel it’s necessary to make a clarification. Yes, a wife should help her husband by showing him respect, allowing him to lead the family, and assisting him as he seeks to follow God’s promptings in his life. However, that doesn’t mean a wife should give up her own individual identity in the process.

Submitting to your husband’s leadership does not mean that you become a doormat which has no value. Helping your husband does not mean you sacrifice doing the things that bring you great joy. Respecting your husband doesn’t mean he’s always right and you’re always wrong. If you go too far in that direction, you will become an empty shell. It’s as if your heart doesn’t matter. God doesn’t intend that for you. In fact, He says in Proverbs 4:23, “Above all else, guard your heart for it is the wellspring of life.”

Spend some time in prayer with God and ask Him to reveal if there are any areas of your life where you have lost your true identity. Have you stopped doing some things that bring you fully alive? Is it time to sit down with your husband and talk about how you can both live in a way that brings joy and fulfillment? Don’t allow yourself to disappear in the relationship.

Finding joy despite hardship

Squadron of Sisters (Debbie Chavez) Leave a comment

I know this might sound too simple. I know you could be rolling your eyes as you read this. But give this a chance. A huge key to regaining some of your joy during challenges or after a heartbreaking event is…to focus on the things for which you can be thankful.

All of us tend to focus on what we don’t have instead of what we do have. By doing so, we become bitter, jealous, and depressed women. Now if you actually enjoy being bitter and depressed, you just go right on concentrating on what’s wrong in your life. However, there is a better way to live. God recommends it in the Bible. It’s called being thankful for what you do have. 1 Thessalonians 5:18 tells us to “give thanks in all circumstances”. This means disciplining your mind to focus on what is good and right and beautiful. God puts it this way in Philippians 4:8 “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Do you have shelter and plenty of food to eat each day? Wow! You’re in the top 10% of the entire world! Do you have someone in your life (husband, mother, friend, child) who loves you? Wonderful! Do your legs and hands work? Can you see, hear, and taste? Thank God for the health that not everyone enjoys. Has God made himself known to you and drawn your heart to Him? Awesome! That means He thinks you’re special and He decided before the beginning of the world to select you to adopt as His child!

Yes, there is a time to grieve losses in our lives. But we can’t stay camped out there! Let’s make a concerted effort to focus our minds on being thankful. Little by little, you may find your joy returning, even during hard times.

Tips for joy & laughter in family

Squadron of Sisters (Debbie Chavez) Leave a comment

I don’t quite remember where I heard this, but it has stuck with me even though I heard it 20 years ago.  Make it your aim to fill your house with so much love and joy that the laughter of your family bounces off the walls!  Wow!  Don’t we all want that?  I know I do.

So how do we get there?  I believe the Bible reveals several keys to bringing joy and laughter into our homes.  First, choose an attitude of hope instead of dwelling on a big, hairy list of all the things that are wrong in your life!  Proverbs 10:28 says “The hope of the righteous brings joy“.    Second, eliminate some things from your schedule if you are becoming grumpy due to exhaustion and stress.  Isaiah 30:15 says “In repentance and rest is your salvation, in quietness and trust is your strength.”   And third, have a sense of humor!  Be playful. Allow yourself to be goofy sometimes!  Proverbs 17:22 says “A cheerful heart is good medicine“. 

Oh, and one more thing.  If you are holding bitterness and resentment against your spouse, deal with that.  If it is the result of something that happened a long time ago, you need to let it go!!  If it’s the result of an ongoing pattern of sin against you, then you will need to respectfully confront your husband.  Ongoing resentment will suck all the laughter and joy out of your home.

One key to joy & fulfillment

Squadron of Sisters (Debbie Chavez) Leave a comment

I seem to bump into quite a few women who seem to either struggle with discouragement and mild depression or simply feel unfulfilled.  When it comes to both these conditions, there aren’t necessarily simple answers, but I do believe taking one particular step could bring significant help.  That step is to get outside yourself and begin serving those less fortunate!  Yes, really.

This is God’s instruction to us all.  In fact, He says in Isaiah 58 that the kind of “fasting” that he desires is not to look all religious by denying yourself food or pleasure.  Instead he desires us to “loose the chains of injustice…to share your food with the hungry…to provide the poor wanderer with shelter. He says “then your light will break forth like the dawn and your healing will quickly appear” (Isaiah 58:8)

Is it time to stop focusing on what’s wrong with your circumstances and to look for opportunities to serve those in need all around you?  I can almost guarantee that you WILL become more fulfilled when you begin helping others.  Try it!

Marriages need this medicine!

Squadron of Sisters (Debbie Chavez) Leave a comment

All work and no play make Jack and Jill….grumpy.  Could this be the case for you and your husband?  Most American couples are way too busy.  We’re working exhausting hours outside the home to make more money.  We’re running the kids to 12 different activities so that they have a chance to “excel” in something.  We’re throwing dinner together while doing laundry and helping the kids with algebra homework.  We’re running on empty and then we wonder why we’re grumpy!  Duh!  We need to give ourselves permission for a mental time-out.

When is the last time you and your husband let the house chores wait and decided to watch a funny movie?  When is the last time you guys invited some couples over for “game night”?  You need to give yourself permission to play every once and awhile.  Your brain and your body need a rest.  You need to have fun and spend some time laughing.  Proverbs 17:22 says “A cheerful heart is good medicine“.   Maybe your marriage needs a spoonful of this medicine…the medicine called fun and laughter.  It’s a great antidote for grumpiness.  🙂