What to do when you’re grouchy!

When the kids are fighting with each other, and when you overcooked the dinner, and when you shrunk your favorite new sweater…it’s pretty natural to get a bit grouchy. In those moments, we usually need to “vent”. Unfortunately, our husbands often get the brunt of our “venting”! In fact, the men whom we promised to love and respect can become our scapegoats. The tragically funny thing is then we wonder why our husbands don’t seem to enjoy being around us very much!

One husband once told me that encountering his wife as he walked in the door at the end of his work day was like walking into a buzz saw. She was wired and churning and her tongue was sharp enough to slice right through him. Yikes.

Yes, ladies, we all need to vent sometimes. Some days are incredibly challenging. But let’s pick the correct scapegoat. If we need to talk to someone about our stress, anger, or exhaustion, let’s turn to God. He has really broad shoulders and he’s not afraid to hear what’s on your mind. Psalm 40:1-2 says “I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.” Jesus is the correct scapegoat. In fact, if you study the origin of the word “scapegoat”, it was the term used by the Israelites for a goat that symbolically carried their sins away. Wow! Jesus really is our scapegoat, and he perfectly carries our sins away, as well as our anger and frustration on a really bad day.

So when you can tell you’re grouchy, and you can feel the frustration mounting and you can tell you’re about to snap at a family member, talk to God about your irritation and frustration. Ask Him to draw close to you. Ask Him to tackle the thing that is frustrating you. Just picture handing it over to Him. Then take a deep breath, relax your shoulders, and chuckle at the enemy’s pitiful attempt to make you lose your temper! Hah! His stupid plan is defeated once again. You are victorious through Christ!

The power of pausing in marriage

When we feel angered, or disappointed, or frustrated with our husband, it’s so natural to immediately give in to our emotions and let our husband know exactly what a failure he is! We feel entitled to unleash our fury and it actually feels kind of cathartic for a moment. It lets the pent-up steam out of our bodies. Whew!

However, the damage we cause to that person in the process of our “venting” can have the opposite effect of what we desired. We were hoping the person would immediately grasp how wrong they’ve been, quickly apologize, cheerfully repair the damage they’ve done and humbly seek to win back our trust and respect. Unfortunately, when we give full vent to our anger and disappointment, without waiting on God’s timing, we can crush that other person with condemning words spoken in the heat of the moment. In response to our anger and harsh words, that other person usually becomes defensive and lashes back at us…or withdraws from us and goes off to self-medicate in an unhealthy way. Neither option is good!

It’s so much better for us to pause before venting our anger! During that pause, you might have to leave the room to spend a moment with God, but it’s so worth it! Ask God to show you when to speak to your husband, what exact words to use, and how to offer encouragement and hope…even if you’re asking for him to change his behavior.

Here are 4 Bible verses that might be worth printing out for yourself. They remind us to be patient, to wait for the Lord’s guidance and to do what HE says you should do instead of reacting impulsively!
–Romans 12:12 Rejoice in our confident hope. Be patient in trouble, and keep on praying.
–Proverbs 3:5-6 Trust in the Lord with all your heart; do not depend on your own understanding. 6 Seek his will in all you do, and he will show you which path to take.
–Psalm 27:14 Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.
–Psalm 32:8 The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you.”

Big mistakes wives make when upset

All wives are going to be disappointed or frustrated with their husbands from time to time. That’s normal. It’s how a wife voices her disappointment or anger that can become the problem.

I had a front row seat for this the other day. A wife had allowed a multitude of disappointments to stack up and when she could contain the building lava dome inside her no longer, she blew her top and spewed out ALL her grievances at once. It was too much for her husband to take in at the same time, and I watched him shut down and withdraw emotionally.

The lesson became clear to me. Pick your battles wisely. No one, especially a man, wants to hear a long list of grievances and frustrations all at once. It’s too much to handle! He will likely either shut down or push back aggressively. Neither is a good option!

The wise and appreciated wife decides to stick to one issue at a time. She lets some of the little frustrations go. She is patient as she works through major issues, one at a time.

These 2 Bible verses could be instructive for all of us wives. Proverbs 10:19 Too much talk leads to sin. Be sensible and keep your mouth shut. Proverbs 25:15 With patience a ruler can be persuaded.

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Do this during disagreements

It’s vital for you and your spouse to come into agreement on the major issues within your marriage, such as finances, parenting, time spent on recreation, frequency of sex, etc. You must come into agreement because division in a marriage often leads to the eventual collapse of that marriage. God’s word even states this. In Matthew 12:25, Jesus says “Every kingdom divided against itself will be ruined, and every city or household divided against itself will not stand.”

So, what should you do if you and your spouse are consistently divided in a specific area? Don’t just throw your hands up in the air and give up! Decide to respectfully, but thoroughly, discuss the issue with your husband. Ask God for the right timing and ask God to prepare your heart and your husband’s heart for the conversation ahead. The goal is to reach a compromise that you can both support. And, if you can’t reach such a compromise on your own, then seek help from a pastor, counselor, or mentor couple. Do whatever you need to do to come into agreement with your husband on this issue. It will bring peace to you, your marriage, and your household!

P.S. If the disagreement stems from your husband wanting to do something immoral, then compromise isn’t the right option! In that case, you will likely want to see help from a counselor or pastor, and you may have to establish boundaries in the relationship.

Examples of relationship boundaries

I get asked quite often about boundaries in relationships. The subject of boundaries is a topic tossed around a lot, and women sort of instinctively know they need boundaries in relationships, but they don’t exactly know the how, what, when and whys of healthy boundaries!
First let me explain that there is a difference between asking your boyfriend or husband to change and setting a boundary. A boundary is not a request for the other person to change. A boundary is deciding what YOU will do to protect yourself physically, emotionally or mentally from the other person’s harmful or destructive behavior. A boundary basically says to that other person, “I can’t control your choices, but there are some things I CAN do to control how your choices affect me”.
Let me give some examples:
• A husband refuses to stop looking at pornography and that choice wounds his wife’s heart. She makes a request for him to stop (and most likely to seek serious help for that addiction), but she can’t MAKE him stop. So, she establishes a boundary. She tells him if she continues to catch him looking at porn, she will move to a separate bedroom or even separate from him entirely until he gets serious help for his problem. That’s setting a boundary.
• A husband is emotionally abusive and that wounds his wife. She makes a request for him to stop, but she can’t MAKE him stop. So, she establishes a boundary. She tells him if he screams obscenities at her or degrades her even one more time, she will immediately leave the room (or the house) because she won’t tolerate that kind of behavior. If the emotional abuse continues, she might set an even larger boundary and tell him she will need to separate until he seeks serious help. That’s setting a boundary.
By the way, boundaries are Biblical. Here’s an example from Titus 3:10 Warn a divisive person once, and then warn them a second time. After that, have nothing to do with them. And 1 Corinthians 5:11 I am writing to you that you must not associate with anyone who claims to be a brother or sister but is sexually immoral or greedy, an idolater or slanderer, a drunkard or swindler. Do not even eat with such people.

Are you considering divorce?

Having a rough time in your marriage? Do you wish you’d never married your husband? Our society makes it very easy to throw in the towel and divorce. Divorce might seem very tempting, but let me tell you from personal experience; it’s really hard on your children. Actually, it’s devastating for them. Yes, God can heal them over time, but your children will always carry a deep emotional scar. Whoever started the rumor that kids can bounce back from divorce was lying!

I’m not saying that a woman should never divorce her husband. The Bible certainly gives a clear allowance for divorce in Matthew 19:9 where Jesus says “I tell you that anyone who divorces his wife, except for sexual immorality, and marries another woman commits adultery.” Jesus clearly states that when a spouse has cheated on you sexually, divorce is permissible. After many years of studying the Bible, I also believe God permits a woman to divorce her husband when he grossly sins against his wife through continuing physical or emotional abuse. After all, God instructs us in Proverbs 4:23 “Above all else, guard your heart for it is the wellspring of life”. After years of severe emotional or physical abuse, a woman can become a mere shell of a human being. I don’t believe that is God’s will for anyone. Throughout the Bible, we see that God is more concerned with mercy than merely following rules.

All this being said, please do everything you can to fight for your marriage. Don’t give up easily. Don’t let bitterness grow. Work to resolve issues before your heart grows so cold that you don’t feel like working to save your marriage. You may possibly need to separate from your husband in order to bring his attention to the seriousness of the problem, but your goal should be reconciliation and restoration of your marriage. Find a good counselor. Get a mentor couple. Read the Bible. Pray continually. Don’t give up on your marriage too easily. If for no other reason, fight for your marriage on behalf of your children.

Prayer could change your marriage

Are you and your husband at odds? Are you discouraged in your marriage? Pray. Are you longing for more intimacy and love in your marriage? Pray. Are you concerned about the choices your husband or children are making? Pray. Prayer really can change everything! It can produce a miracle! James 5:16 says “The prayers of a righteous person are powerful and effective.”

I have witnessed God do absolutely amazing things when I have prayed with total faith in His mighty power. I have witnessed miraculous healings. I have seen God soften my husband’s heart in areas. I have witnessed loved ones turn to Christ for the very first time. I have witnessed God supernaturally supplying much needed financial help in the nick of time. I have even seen God “heal” completely broken computerized equipment in our sound studio!

Here’s the thing. I don’t have the power to do any of those miracles. I especially don’t have the power to change my husband’s heart or my children’s hearts….but God can and does change hearts! In Ezekiel 36:26-27, God says “I will give you a new heart and put a new spirit in you. I will remove from you your heart of stone and give you a heart of flesh.” Awesome! So, seek God in prayer. Be persistent in your prayers for your husband and children. Your situation might seem impossible, but nothing is too hard for God. He can even change hearts.

Are you disappearing in the marriage?

I often talk and write about how wives were created to be their husband’s helper, and while that’s true, I feel it’s necessary to make a clarification. Yes, a wife should help her husband by showing him respect, allowing him to lead the family, and assisting him as he seeks to follow God’s promptings in his life. However, that doesn’t mean a wife should give up her own individual identity in the process.

Submitting to your husband’s leadership does not mean that you become a doormat which has no value. Helping your husband does not mean you sacrifice doing the things that bring you great joy. Respecting your husband doesn’t mean he’s always right and you’re always wrong. If you go too far in that direction, you will become an empty shell. It’s as if your heart doesn’t matter. God doesn’t intend that for you. In fact, He says in Proverbs 4:23, “Above all else, guard your heart for it is the wellspring of life.”

Spend some time in prayer with God and ask Him to reveal if there are any areas of your life where you have lost your true identity. Have you stopped doing some things that bring you fully alive? Is it time to sit down with your husband and talk about how you can both live in a way that brings joy and fulfillment? Don’t allow yourself to disappear in the relationship.

Have you lost that loving feeling?

Have you lost that “in love” feeling with your husband? Are you feeling like there should be more in your relationship? There could be some major problems in your marriage that need to be addressed. However, it could be that you’ve fallen prey to the notion that your relationship with your husband should resemble the thrill of new romance portrayed in chick flicks and romance novels.

Now, don’t get me wrong. I love watching a good romantic movie like The Proposal with Sandra Bullock. I have enjoyed reading Christian romance novels. However…you and I have to be so careful that we don’t start subconsciously thinking our marriages should have that constant thrill of new romance. That’s unrealistic. There is no way we’re going to be “twitterpated” (like Thumper in the Bambi movie) all the time! Also, our husbands couldn’t possibly be as breathtaking as the men portrayed in the romantic comedies or as perfect as the men in the Christian romance novels! It’s all a beautiful delusion from the enemy who wants to destroy your marriage. I guess we shouldn’t be surprised. The Bible says in 2 Corinthians 11:14 “Satan himself masquerades as an angel of light”

And here’s one more caution. Did you realize that many romantic comedies actually promote a woman leaving the man she’s with to find the “true soul mate” awaiting her? Yikes! We get so involved with the romance story that we don’t even notice this is the case! Think of Scarlett O’Hara in Gone With The Wind. She pines away for the man who’s already married to someone else. In Sleepless In Seattle, Meg Ryan’s character is engaged but feels there must be someone better out there. The list goes on and on. So, let’s be careful to avoid unrealistic expectations of our men and our marriages.

Are you truly a loving wife?

I don’t know about you, but I tend to think I’m a pretty amazing wife! I mean I try to be respectful. I try to keep the house clean and tidy. I cook meals and bake sugary things I think my husband would like. I try to remember to encourage my husband from time to time. I’m faithful. So, I’m doing great, right?
Well, I was recently convicted when I happened to be reading a familiar passage of the Bible in 1 Corinthians 13. In that passage, God explains what true love looks like. As I read the passage more slowly than usual, I realized that I have quite a bit of room for growth when it comes to loving my husband well! Maybe you have room for growth too.
I urge you to read the following description of love very slowly. Linger over each facet of love that God is calling us to display. Honestly ask the Holy Spirit to show you how you’re doing. I bet He will highlight some areas where you could do better. God is not mad at you. We are all a work in progress, but let’s commit to making progress!!
1 Corinthians 13:4-7 (NLT) Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.

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