husband

Physical intimacy for the tired wife

Squadron of Sisters (Debbie Chavez) Leave a comment

For many women, especially moms of young children, making love to their husbands seems like yet one more thing on their to-do-list! For an exhausted wife and mother, the idea of carving out time to be physically intimate with her husband sounds about as thrilling as running 15 miles on the treadmill at the gym at 5 o’clock in the morning!

But here’s the thing. We know that most men have an extremely high sex drive. It isn’t their fault. God made them that way. 🙂 So, one of the kindest and most loving things we can do for our husbands is to meet their sexual needs. We need to strive to build a robust sex life with our husbands, and more than likely, you’ll enjoy it too! To be honest, if we don’t have a vibrant sex life within our marriage, we’re setting up each other to subconsciously look for that excitement with someone else. That’s why Paul instructs us in 1 Corinthians 7:5 “Do not deprive one another, except perhaps by agreement for a limited time, that you may devote yourselves to prayer; but then come together again, so that Satan may not tempt you because of your lack of self control.”

The question is: How does the exhausted wife (and mother) build a robust sex life that both she and her husband enjoy? Well, I believe she takes a really good look at her schedule of activities and responsibilities to see if there are any things she can cut out. I bet there are some things she could reduce or cut completely! Secondly, she asks her husband for help! Can he put the kids to bed so that she has time to wind down and start thinking about enjoying physical intimacy with her husband? Can he do the dishes after dinner or help the kids with their homework so that she can decompress and maybe take a bubble bath before she and her husband head to bed?

Ask your husband if he would be willing to help with some tasks in the evenings so that you are more able to build a robust sex life with him. I bet it is a trade he is willing to make!

Being appreciated for all you do!

Squadron of Sisters (Debbie Chavez) Leave a comment

I don’t know about you, but sometimes I get in a poopy mood (yes, I just used the highly technical term “poopy”!). During my marriage to my late husband Raul, I would get in this grumpy mood when I did something sacrificial for my husband and he didn’t even seem to notice! For instance, even though both my husband and I worked full-time in ministry, I decided that, for a while, I would do all the household cleaning chores so that my husband would be freed up to serve God even more. I did this for a several-month stretch one year.


Did I enjoy vacuuming, dusting, cleaning toilets? No, I did not. Did I sometimes feel grumpy when I cleaned the house after already working a full day? Yes, I did. But then I thought, “well, at least my husband will sing my praises when he gets home and notices all I’ve done”. However, even though I subtly pointed out to him what I had done, much to my shock, sometimes he didn’t say anything at all. What!?!


It’s at that time that God graciously reminded me that He noticed all I had done, and He was pleased. I know that God was pleased whenever I served my husband because God instructs us in Matthew 9:35 that “Anyone who wants to be first must be the very last, and the servant of all.”
God always notices what we’re doing even when no one else sees it! In Matthew 6:4, the Bible reminds us that “your Father, who sees what is done in secret, will reward you.” Let’s take heart that we are pleasing the “right” man when we serve our others sacrificially. That right man is Jesus.

Don’t share your girlfriends!

Squadron of Sisters (Debbie Chavez) Leave a comment

At the risk of you thinking I’m totally looney, may I suggest that you talk with your husband about clear boundaries regarding your female friends? In other words, he should not be a close “friend” of any of your own girlfriends! I know this might seem old-fashioned or even ridiculous, but many affairs start out with a husband “just talking” with another woman. We need to be careful and alert to the schemes of the enemy!


1 Peter 5:8 says “Be alert and of sober-mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” So, be alert to the enemy’s scheme to get your husband emotionally entangled with one of your friends. He should not spend time with her without you. He should not even be spending time on the phone with her giving advice or listening to her woes. Without him intending to do so, he will slowly find himself developing an emotional bond with your friend, and she will start bonding with him. Danger lies ahead!

What men need to feel loved

Squadron of Sisters (Debbie Chavez) Leave a comment

You’ve probably heard of the “Five Love Languages”. It’s something Christian author and psychologist Gary Chapman figured out about how people are wired in terms of receiving love. The love languages are: words of affirmation, physical touch, acts of service, quality time, and gifts. Well, here’s something I’ve learned after talking with many wives whose husbands have completed the love language assessment. Almost all men have “physical touch” as one of their top 2 love languages.

Ladies, this means your husband craves not just sex, but little signs of physical affection throughout the day. When you do these small things, he feels loved by you. So, why wouldn’t you give him the physical affection that you know would bless him? By purposely withholding what he needs to feel loved, could it be that we’re actually sinning? Listen to what God says in James 4:17: “If anyone knows the good they ought to do and doesn’t do it, it is sin for them.” Oh my.

Here are several ideas on how you can communicate love through physical touch. Reach out to hold his hand as you walk through the store. Give him a 20 second neck and shoulder rub as you’re walking by. Pinch his tush as he walks through the kitchen. Lean over his shoulder while he’s on the computer and give him a kiss. Rest your hand on his leg while you’re sitting together on the couch watching TV. Run your fingers through his hair. These small acts of physical touch are totally easy and yet they mean so much to most husbands. Try it!