Battling hopelessness or melancholy

When we are going through a difficult season in our marriage, or faced with any challenging situation, we tend to feel so alone in our distress. We tend to feel a sort of melancholy sweep over us, which leads to a feeling of emptiness or hopelessness. It feels like no one really understands. It feels like no one really cares. However, I’ve come to realize that those “feelings” are not correct! It’s also dawned on me that the enemy of our souls is busy whispering lies to us to try to get us to align ourselves with the feeling of despair, hopelessness, and emptiness. He throws fuel on the fire by whispering “you’re all alone” and “no one understands”, and “your situation will never change”, and “no one really cares”.


We must catch ourselves when we sense hopelessness or melancholy starting to invade. At that very moment, we need to refuse to align with the lies of the enemy. Instead, we must begin actively coaching ourselves with truth from God’s Word! Mediate on these 6 powerful bits of Scripture when you’re feeling alone and battling with hopelessness, emptiness or melancholy:


Psalm 73:23-24 Yet I am always with you; you hold me by my right hand. You guide me with your counsel, and afterward you will take me into glory.
Psalm 40:1-2 I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.
Hebrews 13:5 God has said, “Never will I leave you; never will I forsake you.”
Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
Psalm 34:17-18 The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

** or view this topic as a 3 minute VIDEO BELOW

Handling devil-inspired thoughts

Don’t you sometimes wish you could silence the voices in your head? You may hear the voice that runs you down and reminds you of your failures…or conversely, you may hear a voice that tells you your husband is a loser and you’re doomed to a life of misery. Either kind of thought is from the pit of hell!

We MUST examine every thought rolling around in our heads and determine whether it’s true or whether it’s a twisting of the truth that’s inspired by Satan. Remember, Satan’s mission is “to steal, kill and destroy” (John 10:10). He wants to slowly crush you with the weight of his lies about your value, your future and your husband.

2 Corinthians 10:5 instructs us to “take every thought captive” and we really need to do that. The next time a self-deprecating thought enters your mind, stop and ask God if this is really true. (I bet it won’t be!) The next time a hopeless thought enters your mind, ask God if it’s true. (I know it won’t be!). The next time you have the thought that your husband is beyond redemption, ask God if that’s true. (Absolutely not!). It’s time we stopped believing every thought that pops into our minds! We must intentionally pause and ask God whether that thought is true or from the devil. Here’s a simple, but hugely clarifying, question to ask yourself in that moment: “Does this sound like something God would say?”