hope

Help for a burdened heart

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Are you having one of those weeks or months? Has your husband broken your heart? Are you an emotional wreck over a situation with one of your children? Don’t try to carry that burden alone! It’s too heavy.

Even though it would be so helpful to reach out to some godly female friends, many of us tend to isolate during really hard times instead. Unfortunately, that only makes it easier for Satan to beat you down. With no other voices speaking hope into your life, he has free realm to whisper one lie right after another.

Jesus describes Satan this way in John 8:44: “He was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies.” The lies may sound like this: No one really loves you. Your life sucks and there’s no hope. You should have never married your husband. God doesn’t really care about you. You’re a failure as a mom compared to all the other moms. There is no way in the world to recover from your financial mess. God could never change your husband’s heart. Blah, blah, blah.

One of the keys to drowning out the voice of the enemy is to listen to other voices! Spend time reading God’s Word. Also, spend time with godly women who can speak truth, wisdom, and hope into your life. If you don’t know any women like that, then it’s time to start building new friendships. I know you might be scared to tell another woman what’s really going on in your marriage and family. However, you might be surprised to find that other women will start opening up to you and sharing their own challenges as you begin sharing yours. Just keep in mind that the point is to encourage each other and pray for each other…not to trash talk your husbands!

Are you disappearing in the marriage?

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I often talk and write about how wives were created to be their husband’s helper, and while that’s true, I feel it’s necessary to make a clarification. Yes, a wife should help her husband by showing him respect, allowing him to lead the family, and assisting him as he seeks to follow God’s promptings in his life. However, that doesn’t mean a wife should give up her own individual identity in the process.

Submitting to your husband’s leadership does not mean that you become a doormat which has no value. Helping your husband does not mean you sacrifice doing the things that bring you great joy. Respecting your husband doesn’t mean he’s always right and you’re always wrong. If you go too far in that direction, you will become an empty shell. It’s as if your heart doesn’t matter. God doesn’t intend that for you. In fact, He says in Proverbs 4:23, “Above all else, guard your heart for it is the wellspring of life.”

Spend some time in prayer with God and ask Him to reveal if there are any areas of your life where you have lost your true identity. Have you stopped doing some things that bring you fully alive? Is it time to sit down with your husband and talk about how you can both live in a way that brings joy and fulfillment? Don’t allow yourself to disappear in the relationship.

God sees your distress

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We all go through challenging days…whether in your marriage, with your kids, with finances, at your job, etc. It’s at those times; we tend to feel so alone. We desperately need to know that God notices our distress. We need to know that He is with us and that He cares.

Well, despite what Satan is whispering in your ear…that nobody cares…that you’re all alone…that your broken heart will never get better…the Bible tells a different story! I find so much comfort in these verses:
• The Lord is close to the broken-hearted (Psalm 34:18)
• Never will I leave you; never will I forsake you (Hebrews 13:5)
• You are the God who sees me (Genesis 16:13)
• He heals the brokenhearted and binds up their wounds (Psalm 147:3)
• Praise the Lord, my soul, and forget not all His benefits—who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion. Psalm 103:2-4

Get unstuck with my new book!

Squadron of Sisters (Debbie Chavez) Leave a comment

Do you feel stuck in some area of your life? Perhaps you feel stuck in dysfunctional patterns, or stuck in paralyzing insecurity, or stuck in resentment, or stuck in grief. Maybe you just can’t get past trauma you experienced years ago. You want to move forward and gain hope, but you just don’t know how to get there.
I’ve been there! I experienced years of sexual abuse and trauma as a child. I know the heartbreak of divorce after 18 years of marriage. I know the grief of losing a much-loved second husband to covid. I understand staying stuck in dysfunctional patterns and insecurity. However, I’m no longer stuck there. God has set me free!
My freedom began as God continued to whisper the word “pivot” to my soul. Every time I would revisit painful memories and insecurities, I would hear God gently nudging me to leave the past behind and move forward with hope as I held tightly to His hand. He walked me out of darkness and into light every single time. All praise to our loving Savior! A key verse God highlighted for me is Isaiah 43:18-19 “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?”
I long to share what God taught me so that you can also break free. That’s why I just published my first book called “Pivot”. I urge you to check it out. You can find it on Amazon by simply typing “Debbie Chavez” into the search. This is not some kind of get-rich scheme. 50% of the proceeds will go directly to the Squadron of Sisters ministry. I simply long for you to gain the same freedom, hope and joy that God has given me. Amen!

** or view this topic as a 3 minute VIDEO BELOW

Getting encouragement you need!

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Life often seems like a winding highway full of potholes. We get bounced around by people who disappoint us. We disappoint ourselves. Satan loves to plant that seed of doubt about whether we can make it through current challenges in our marriage, with our kids, at our job, etc. We wonder if we can handle what’s around the bend.

That’s why we need encouragers in our lives! 1 Thessalonians 5:11 says “encourage one another and build each other up.” My question for you is: Do you have a friend who encourages you? Or do you spend a lot of time with women who are negative, critical, and “downers”?

If you don’t have an encouraging woman in your life, ask God to reveal a woman who seems to have the gift of encouragement. Then ask her if you could regularly get together, perhaps once a week or every other week, just to chat and mutually encourage each other. That’s right. You can be her encourager too. We all need it! Let’s link arms together ladies!

How to persevere thru tough times

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It’s inevitable. You will eventually hit some rough patches in your marriage, and in your life in general. So how do you hang on and press through those storms? If your husband is caught in a pattern of sin against you, you will need to respectfully confront the problem. If you guys just plain disagree on how to handle something, you’ll have to work for a compromise. But when the situation in your marriage seems hopeless, or when a challenge in life feels insurmountable, that’s when we have to learn to persevere.

One huge key for me in terms of perseverance is reflecting on the many times in the past that God has answered my cries for help. When I look back and take an inventory of the miracles he’s performed in my life and the times when he clearly orchestrated events…then my faith is increased. As my faith increases, I can more easily persevere through the current crisis. By recalling the past deeds of God in my life, I find peace knowing that He was in control then and He’s still in control now. This is the counsel given to us in Psalm 77:11-12 “I will remember the deeds of the Lord; yes, I will remember your miracles of long ago. I will consider all your works and meditate on all your mighty deeds.”

One of the best ways to remember the past deeds of the Lord is to write down “God-sightings” in a journal. I have a journal filled with little notes about answered prayers or “God-wink” moments where I can see that God orchestrated something amazing in my life. I re-read these entries several times a year, and my faith is increased once again. As my faith in God builds, I can persevere more easily during my current trial. Do you have a “God-sighting” journal?

Finding hope during challenges

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We’re all a bit anxious right now…some are even downright fearful.  How will we make it through skyrocketing inflation that’s draining our bank account?  How will my children avoid the evil indoctrination of our culture?  Are we on the verge of World War 3?  And, if you’re not worried about that, then there are a myriad of other things that might be stealing your joy and your hope.  Perhaps your marriage is falling apart or your kids are making poor decisions. 

The truth is that, until we get to heaven, we will all experience tough times here on earth.  And of course, Satan loves to pile on by whispering negative, hopeless thoughts into our minds when he sees that we’re struggling.  We tend to start reciting a list of complaints and fears…about people in our life, health problems, finances, the way we look, and on and on.  Instead of reflecting the love of Jesus to those around us, our facial expression portrays “woe is me”.

For a believer, that’s ridiculous!  If you’ve made Jesus your Lord, you have his protection and power at your disposal.  Your prayers are powerful!  James 5:16  “The prayers of a righteous person are powerful and effective”.  And even if your prayers aren’t answered EXACTLY how you think God should, you can trust Him to redeem every hardship in your life.  I love what He tells me in Psalm 103:4 “He redeems your life from the pit and crowns you with love and compassion”.  When life gets discouraging…when anxiety starts eroding your hope…bring your concerns to Jesus and relax into his strong arms.  

I grasp hope and peace when I choose to trust in Jesus.  He is at work!  His ways are perfect.  Seek His perspective on all that’s happening. Ask him to help you understand what he’s doing in this challenging moment.  Ask him to redeem your seemingly hopeless situation.  He’s so creative!  He’s working behind the scenes right now. 

4 keys to bouncing back

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When I was little, there was a popular and fun toy called a Bozo the Clown Bop Bag.  It was a 4 foot tall inflatable Bozo the clown that had weight at the bottom of the bag so that when you punched it, it fell over but then it bounced back upright.

Now that I have decades of experience under my belt, I see quite an analogy between that bop bag and our walk with the Lord.  We ARE the bop bag!   Satan throws the punches.  But if we are smart, we’ve developed such a strong relationship with Jesus that he becomes the weight at the bottom of the bag that helps us pop back up after Satan has thrown a big punch!

Here are 4 big keys to having enough weight at the bottom of your bop bag so that you can bounce back up after adversity or heartbreak:

  1. Remind yourself that God loves you and will bring something good out of every challenging situation.  Romans 8:28  And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
  2. Remind yourself that you are never alone, and that God has promised to stay by your side through all difficulties, fears and heartbreaks.  Psalm 23:4 Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
  3. Train yourself to pivot from self-focus to kingdom focus.  In other words, if I focus on how I am disappointed, sad, hurt, fearful, rejected, etc…then I will stay stuck in self-pity and depression.  But if I remember that there are more important things than me, such as blessing others, pointing others to Christ and expanding God’s kingdom…then I will begin to find renewed purpose, fulfillment, and joy.  Colossians 3:1-2 Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. 2 Set your minds on things above, not on earthly things. 3 For you died, and your life is now hidden with Christ in God.
  4. Ask God if there are any dysfunctional or unhelpful patterns that you need to change so that you don’t keep falling into the same pit of despair or keep banging your head against the wall for no good reason!!  Proverbs 26:11 As a dog returns to its vomit, so fools repeat their folly.

Feeling alone in your struggle?

Squadron of Sisters (Debbie Chavez) 1 Comment

We’re all struggling with something.  It could be your marriage or your kids or your finances or your health or the political divisiveness that is separating longtime friends!  Often when we’re in the middle of a big challenge, we can feel very alone, even if we’re surrounded by people.  It seems like no one really understands what we’re going through.  We feel all alone in the battle.

But we’re not alone!  And this is not just a Christian bumper sticker or a warm and fuzzy saying on a Christian greeting card.  As some of you know, I lost my husband Raul to covid in November of 2021.  He was the love of my life, my companion, my best friend, my encourager, my partner in ministry, and so much more.  Talk about feeling alone when he departed this earth!

For several months, I grieved, and that was totally appropriate and necessary.  That grief turned even more heavy when I realized I was all alone.  I might have family and friends, but I had lost my constant companion and best friend and partner in life.  But then I sensed God bringing to mind some of Jesus’ final words to his disciples.  In Matthew 28:20 he told his disciples something HUGE!  “And surely I am with you always, to the very end of the age.”  

God was reminding me that Jesus is truly with me…every day…in every struggle…during my reflective morning coffee time to my search for guidance during the middle of a struggle.  He is my constant companion.   Yes, I have since remarried, but we will ALL still feel alone in life’s challenges from time to time.  I’m finding that in the middle of every challenge, the question has changed from “What should I do?”  to “What should WE do, Jesus?”   I’m even inviting Jesus to join me during mundane tasks and grocery shopping and an afternoon walk.  He is always with me.  I’m not alone.  Is it time to invite Jesus to be your constant companion?

Hope for the weary & discouraged

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Are you feeling weary, discouraged or burdened?  Perhaps you’re feeling frustrated with others or even yourself.  This remedy might seem strange, but God says that when we meditate on His principles and begin applying them in our lives, our souls will be refreshed!  Psalm 19:7-8 says “The law of the Lord is perfect, refreshing the soul.  The statutes of the Lord are trustworthy, making wise the simple. The precepts of the Lord are right, giving joy to the heart. The commands of the Lord are radiant, giving light to the eyes.”

Maybe your soul is weary or discouraged because you’ve been trying to handle difficult people and circumstances with your own wisdom.  Maybe it’s time to search out God’s wisdom instead.  For instance, if you are depressed about your husband’s continuing verbal abuse toward you and your children, maybe your soul will be refreshed as you read God’s instructions for dealing with someone who is sinning against you.  You might want to read Matthew 18:15-17.  

Perhaps you’re dealing with a rebellious child who isn’t responding to your explanations about why he or she should listen to you.  Maybe your soul will be refreshed as you read God’s instructions for molding your children into people of character.  You might want to read Proverbs 13:24 “Whoever spares the rod hates their children, but the one who loves their children is careful to discipline them.”