help

How to reduce anxiety in your home

Squadron of Sisters (Debbie Chavez) Leave a comment

Who would have thunk it?  (Yes, I know thunk is not a word).  Anyway, I discovered something absolutely fascinating about 10 years ago, and it was confirmed by a young wife at Squadron of Sisters during a subsequent meeting.  Husbands can become very stressed, anxious, and uneasy when their home is a mess!  I had read surveys about this before, but it was really underscored by what a wife shared with our group.

She said her husband started to have pretty severe anxiety problems.  She didn’t understand why. He had a good job. She had a good job.  Their relationship was going well.  So what could be the problem?  Well, she attended an SOS meeting where we shared that men really desire a tidy household.  So, she went home and created a chore chart with stickers (yes, like parents use with their kids!).  She didn’t do all the chores herself.  She simply took charge of creating a plan to make sure the house could become tidy and clean.

The result?  Within a very short time, her husband’s anxiety completely disappeared!  Wow!  I guess that Proverbs 31 wife really has it figured out.  In verse 27, the Bible describes her as a woman who “looks well to the ways of her household and does not eat the bread of idleness.”  Coming up with a plan to keep your house tidy and clean can really boost your man’s sanity, your children’s sanity and your own sanity! 

Pride can actually be good!

Squadron of Sisters (Debbie Chavez) Leave a comment

Normally, pride isn’t a very good thing. In fact, God tells us over and over again throughout His Word that we need to get rid of pride.  I think we’ve all heard the Bible verse “Pride goeth before a fall” (Proverbs 16:18).

But here’s the thing.  I believe God is talking about getting rid of pride in ourselves.   He doesn’t want us to be puffed up and arrogant.  God wants us to attract people to Him through our humility.   However, I don’t see any place in Scripture where God tells us to avoid telling our loved ones that we are proud of them.  That kind of “pride” isn’t arrogant.  It’s extremely encouraging to the recipient! 

In fact, telling your husband “I’m proud of you” can move your husband out of paralyzing insecurity into confident, positive action.  When you say, “You’re a good man”, or “you have a good heart”, or I’m so proud to be your wife”, you are speaking words of life to your husband.  He longs to hear those words.  It’s time we stopped focusing only on what’s wrong with our husbands, and looked for some things that we can honestly affirm.  Our men need our encouragement!

This hit home for me a couple of years ago in my marriage to my late husband Raul.  My husband took the time to tell me that he felt tremendously encouraged when I would occasionally pop into his home office and tell him I’m proud to be his wife.  That tiny little statement built him up.  It helped him press back into the challenges that awaited him.  It helped him feel like he could slay dragons.  His wife was proud of him.  She believed in him.  He had the courage and confidence to keep moving forward.  Your words are powerful!  Have you told your man that you’re proud of him lately?  Are you speaking those essential words to your husband?

Consider Proverbs 14:1  A wise woman builds her house, but with her own hands a foolish woman tears hers down.  Are you building up your husband, and thereby, building up your marriage and family?  Or are you tearing down your husband and demolishing your home?  Something to ponder!

Why are you wearing a mask?

Squadron of Sisters (Debbie Chavez) Leave a comment

Have you ever felt trapped in a dysfunctional part of your marriage?  Do you struggle with feeling hopeless about something in your marriage?  Well, over the years, I’ve learned that I begin to break free from that hopelessness and oppression when I drag the problem into the light!  Here’s what I mean by that.  I highly advise doing something extremely courageous by revealing the problem to a godly friend or counselor.  This means, not only revealing what your husband is doing, but also bravely revealing your own part in the dysfunction. 

Proverbs 28:13 says this:  “Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.”   This is a wonderful verse to live by!  You will most likely find that as you begin to drop your “everything is just fine at our house” mask, that other women will begin dropping their masks as well.  You will find it comforting to realize you’re not the only one struggling with marriage issues.

You will also find that dropping the mask means you will be more open to receiving godly wisdom and direction.  Instead of pretending that everything’s great, you’ll be in a position for God to speak counsel into your life, through both the Bible and wise people.  This doesn’t mean you go around telling everyone about your husband’s faults!  It means getting real with a few trusted, wise, godly women or a trained counselor who can help you apply Biblical principles to your marriage challenges.  You will also receive encouragement, prayer support, and hope in the process!

How to repair fractured marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

Dog-gone it.  Sometimes marriage is so hard.  Sometimes, the imperfections of our spouse end up hurting us…deeply.  Your husband may have wounded you with an anger problem.  He may have cheated on you with porn or a real-life woman.  He may have spent more time with his hobbies than he did with you and the kids, and that really hurt.  Hopefully, he’s no longer doing those things.

However, even if he has made some positive changes, the wounding can be so severe that your heart might feel a little like a cracked egg. It’s kind of like Humpty Dumpty fell off the wall and went splat!  Even if your husband repents, how can your heart be put back together again?

Here are two thoughts that may help.  First, ask God to give you the same kind of compassion for your husband that God extends to us when we mess up.  You might want to meditate on Colossians 3:12-14 which says, “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.  Bear with each other and forgive one another if any of you has a grievance against someone.  Forgive as the Lord forgave you.  And over all these virtues put on love, which binds them all together in perfect unity.” 

Second, use this moment to examine your own actions and see if there is something God wants you to learn.  During some of the times in my life when I was most hurt by others, God gently showed me ways I contributed to the mess.  Have you been reacting to your husband’s behavior in disrespectful ways?  Have you avoided conflict and let resentment become toxic?  You and I probably both have some things we should learn.  Let’s commit to being humble and teachable.

God’s help for your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

If you’ve hit a rough patch in your marriage, and if you’re a believer, you’re likely dying to know what God wants you to do in this marriage challenge.  You desperately need his guidance and counsel!  The good news is that He loves it when his children seek his guidance.  He loves his people to inquire of him!

The question is how.  How do you receive his guidance for the issue in your marriage.  Well, the first and most obvious answer is to study God’s Word.  He has placed so many super helpful instructions on relationships in the Bible.  2 Timothy 3:16  All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness.

Secondly, it’s almost always helpful to consult a godly mentor or counselor or pastor.  Sometimes we need someone who can look at our marriage situation more objectively than we can, as well as someone who will remind us of God’s instructions for relationships.  Proverbs 12:15 The way of a fool is right in his own eyes, but a wise man listens to advice.

But thirdly, and often most importantly, we should seek guidance from the Holy Spirit because God is the only one who actually knows the future.  He’s the only one who knows if your husband is going to change.  He’s the only one who knows exactly what to do and when.  John 16:13  When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come.

So ask God specific questions about specific issues in your marriage.  Ask what He wants you to do and then strain to sense the nudges from the Holy Spirit.  You probably won’t hear God speak out loud, but Jesus does say his sheep will hear his voice.  John 10:27  My sheep listen to my voice; I know them, and they follow me.  So pray, and then be quiet and listen for those nudges from the Holy Spirit.  Jesus wants to guide you!

Don’t fall for these common lies!

Squadron of Sisters (Debbie Chavez) Leave a comment

I am on the war path…against the devil!  I will not stand idly by while he tries to destroy the marriages of beautiful Christian wives who fall for his diabolical schemes.  I should know all about his schemes because I fell into them in my first marriage.  So heed my warning.  I know from first-hand experience that Satan wants to lure your thinking down the wrong path.

You’ve probably heard the verse in John 10:10 where Jesus reveals Satan’s mission to “steal, kill and destroy”.  Well, a primary tool of Satan is big, fat, rotten lies!  Jesus reveals this in John 8:44 where, referring to the devil, he says, “When he lies, he speaks his native language, for he is a liar and the father of lies.”

Be on high alert for the devil to whisper lies that might sound something like this:  “Your husband is a total jerk”, “Your marriage is hopeless”, “You deserve a different husband”, “You should file for divorce”, “Your kids would be better off if you divorce”, “You don’t need to listen to advice from your church friends who think you should work on your marriage.”, etc.  These are big, fat, rotten lies from the pit of hell.  Don’t be impulsive.  Don’t rush into a divorce.  Give God time to work on your husband…and on you!

Desperation is actually good!

Squadron of Sisters (Debbie Chavez) Leave a comment

I know this might seem counterintuitive, but I’ve learned that finding myself in a state of desperation can actually turn out to be a good thing!  As I think back on all the deeply challenging, heart-breaking moments in my life, I can see a common thread.  When I chose to turn to mind-numbing pacifiers in those desperate times (such as food, shopping, reading endless novels, etc) the pain didn’t stop and I continued to sink into hopelessness, anxiety and depression.  But when I chose to cry out to God and desperately sought a touch from Him, I encountered God’s comfort and love in a profound way!

Interestingly, I suspect I would have never encountered God in such a deep and meaningful way if I had not found myself in desperate need of Him.  In other words, it’s usually in the bleak and heart-breaking moments of life that we will actually experience God at a richer level because, only in those moments of desperation, do we tend to cry out to Him!  God is waiting for us to reach for Him, but often we forget to do so when life is going fairly well. 

Could it be that God is actually allowing that current challenge in your life so that you will turn to Him in your desperation and experience His love, guidance and comfort in a life-changing way?  He promises you a dramatic encounter with Him if you will earnestly seek Him.   Jeremiah 29:13 “You will seek me and find me when you see me with all your heart”. 

Perspective can change your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve noticed something really interesting as I’ve interacted with hundreds of wives over the years.   The women who typically have the strongest, longest-lasting marriages are the women who CHOOSE to focus on what is right with their husbands instead of what is wrong.  These women also seem to have the most joy and contentment.  Wow.  Wouldn’t we all like that?!

Obviously, if your husband has a pattern of sinning against you, Jesus instructs you to lovingly but firmly confront him and request changes.  If your husband doesn’t repent, you’ll want to bring others into the situation to put loving pressure on him to change.  If he stubbornly refuses to stop the pattern of sin, God may instruct you to even separate from him until he shows a willingness to change.  By the way, all these instructions are found in Matthew 18:15-17.

However, my main point is this.  Often, our husbands aren’t actually engaging in a pattern of destructive sin against us. They’re just annoying us, or disappointing us, or failing to make us feel loved in the way we want them to!  At that point, we get to choose our perspective.  We can either dwell on the way our husbands disappoint and frustrate us, or we can focus on their good qualities.  Philippians 4:8 comes to mind.  I also find Proverbs 19:11 to be instructive.  Here it is in the Amplified translation:  “Good sense and discretion make a man slow to anger, and it is his honor and glory to overlook a transgression or an offense [without seeking revenge and harboring resentment].”

Focusing on what is “right” with your husband will not only bless him and bring strength to your marriage, but it will also bring peace, joy and contentment to your own heart.  It’s a triple win!

** or view this topic as a 3 minute VIDEO BELOW

How to break free from insecurity

Squadron of Sisters (Debbie Chavez) Leave a comment

I’m a fairly confident, secure woman….most of the time.  But there are still moments where that awful insecurity shows up.  How about you?  For me, it often relates to the way I look.  I compare myself to other women and fall way short.  Sometimes, I’m insecure in terms of whether friends or even relatives really like me.  Other times, I get down on myself about whether anything I do really matters.  Ugh.  I hate feeling so insecure!

So, how do we become more secure?  Well, for me, it means turning to God for my “value”.  I need to remember the only audience that really matters is an audience of one.  God is the one with whom I will spend eternity.  He is the one who created me to be in relationship with Him.  He is really the only one I need to please, and what he says about me is really all that matters.

Meditate on these Scriptures and if you’re anything like me, you will feel a warm blanket of security envelop you.

Psalm 139:13-16

For you created my inmost being; you knit me together in my mother’s womb.  I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.  My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth.  Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.

Zephaniah 3:17

The Lord your God is with you, He is mighty to save. He will take great delight in you; He will quiet you with his love; He will rejoice over you with singing.

Hebrews 13:5

Never will I leave you, never will I forsake you

How encouragement changes husband

Squadron of Sisters (Debbie Chavez) Leave a comment

I still remember the time a few years ago when I realized how much impact a wife’s words have on her husband.  I was having a super frustrating day and I was kind of sharp with my late husband Raul.  He seemed to withdraw emotionally and within moments, he physically removed himself from the room.  Hmmm. 

Then fast forward to a different day, and I decided to purposely look for something good about my husband and to actually tell him about that “good” that I see in him.  The minute I did that, he got a little spring in his step.  His entire countenance changed.  Interestingly, he also seemed to be even more thoughtful and gentle toward me.  It was as if my encouragement and respect made him feel so much better about himself that he now felt secure enough to be kind and loving and patient with others. Wow!

This reminded me of the Lord’s instructions for us to encourage each other.  1 Thessalonians 5:11  “Therefore encourage one another and build one another up, just as you are doing.”  We need encouragement, but so do our men!  When was the last time you intentionally looked for good qualities in your husband and told him about those things?  When was the last time you took note of him taking time to play with the kids, or handling a household chore without being told, or being kind to others? 

Let’s commit to building up our guys.  They need our steady encouragement, and we’ll also benefit as they begin to feel valued and respected.