help

If husband struggles with addiction

Squadron of Sisters (Debbie Chavez) Leave a comment

You have two choices if your husband is struggling with an addiction to alcohol, porn, gambling, drugs, video games, etc.  The first choice is to wring your hands in despair, whine to your friends, tell him how disgusted you are in him, allow yourself to grow resentful, and eventually divorce him.  Hmm.  That doesn’t sound like the best choice for your family!

The second choice is much more likely to result in his eventual release from the stranglehold of the addiction.  You can choose to pray for him daily, lovingly ask him to seek help through counseling or a 12-step program, set firm boundaries on any behavior that adversely impacts you or your family, and continue to speak “words of life” to him.  What do I mean by “speaking words of life”?  I mean reminding your husband of his many good qualities; reminding him that God has great plans for him; and reminding him that you still love him and that you are willing to stand next to him in this battle.  Your words are so very important.  Proverbs 18:21 puts it this way: “Death and life are in the power of the tongue“.

Your husband will be much more likely to put in the hard work to break free from his addiction if he feels supported, encouraged and loved by his wife.  Yes, you must have firm boundaries, but he still needs to know you are for him.  He needs to hear words of hope for the future if he commits to doing the hard work to break free from the addiction.

Bible guidance for step-parenting

Squadron of Sisters (Debbie Chavez) Leave a comment

Pretty much anyone who has entered the arena of blended families and step-parenting knows that it is like trying to walk across a field of landmines.  Typically, the biggest problem is that the step-parent thinks the step-child should love and respect them just like they would their biological parent.  Unfortunately, it doesn’t really work that way.

Here’s the best piece of advice I ever heard on this subject.  As the step-parent, take the time (perhaps years!) to sow nothing but love into the relationship with your new stepchild.  Resist the desire to step in as disciplinarian and let the biological parent handle that.  As a couple, talk with your spouse behind closed doors about how “situations” and discipline should be handled, but then let the biological parent actually carry it out.

The idea of sowing love into a person before expecting that person to love you in return is actually demonstrated by Jesus.  The Bible says “We love because he first loved us” (1 John 4:19).  We need to model this as step-parents.  Your step-child needs to see you demonstrate love for a sustained period of time before believing you actually have their best interests at heart.  This may truly take years, especially if the child is over the age of about 5 when you first enter the new marriage.  Be patient.

You can help husband be better!

Squadron of Sisters (Debbie Chavez) Leave a comment

Ladies, your words are so very powerful and influential in your husband’s life!  Whether you realize it or not, every time you criticize your husband or correct your husband or point out flaws in your husband’s ideas, you are crushing his spirit.  Every time you crush his spirit, he ends up feeling like more and more of a failure until he eventually gives up trying.  I have lost track of how many husbands have told me and my husband in a counseling session “I can’t do anything right”.  When a husband says this, he has pretty much conceded defeat.  He no longer has the motivation to strive to be a better husband and father.  He no longer even believes that’s possible,

On the other hand, ladies, a husband who is frequently affirmed and encouraged by his wife gains the courage and the motivation to do the hard work to become an even better husband and father.  He can tell his wife believes in him, so he begins believing in himself as well.  A wife’s kind, encouraging, affirming words can actually esteem her husband to greatness!

Ladies, in Genesis 2:18, God says, “It is not good for man to be alone: I will create a helper suitable for him.”  One of the best ways you can help your man is by being his chief encourager!  Resist the urge to point out his faults and failures.  Choose to encourage him instead.  Catch the vision of esteeming your husband to greatness!  You’ll both be happier!

The antidote for fear or anxiety

Squadron of Sisters (Debbie Chavez) Leave a comment

Many of us wrestle with anxiety.  Our thoughts start drifting toward the “what-if” possibilities.  What if my headache is really a brain tumor?  What if my husband has an affair with his co-worker? What if my child flunks their grade and is held back?  What if my husband loses his job?  What if, what if, what if?  Ugh!

Here’s the truth.  God does not intend for you to be paralyzed with anxiety and fear!  And here’s the antidote.  Instead of living in fear about the negative possibilities in life, what if you were to remind yourself that God is sovereign?  In other words, frustrating or even heart-breaking things could indeed happen, but if we trust that God is in control, we need not fear. He has plans to do bring about good things even in difficult or painful situations! 

Here are some specific Bible verses on which to meditate.  These verses remind us that God is in control of ALL things, and we can trust him, regardless of what happens in the future.  When you spend time meditating on these verses, you will discover the antidote for anxiety and fear!

Proverbs 19:21 Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand

Romans 8:28 And we know that for those who love God all things work together for good, for those who are called according to his purpose.

Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Ephesians 1:11  Furthermore, because we are united with Christ, we have received an inheritance from God,[c] for he chose us in advance, and he makes everything work out according to his plan.

Joshua 1:9  “Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

Signs of insanity in relationships!

Squadron of Sisters (Debbie Chavez) Leave a comment

Do you continue to experience problems in your marriage or other significant relationships?  I know it’s tempting to think it’s all the other person’s fault, but I have to ask you this question.  Is it possible that one of your own behavior patterns is contributing to the problems in that relationship?   Let me ask the question another way.  Are you continuing on with your old dysfunctional way of operating in relationships, expecting different results?  That’s the definition of insanity?  If the way you’ve been doing things in relationships hasn’t yielded great results, maybe it’s time to try a new way!  Listen to God’s blunt advice to us in Proverbs 26:11 As a dog returns to its vomit, so fools repeat their folly.  Let’s not be dogs returning to vomit!  Let us not be fools who keep repeating their folly.

We all tend to have a dysfunctional pattern or two!  It’s easy to see the other person’s defects and flawed patterns of behavior, but it’s much more difficult to recognize our own.  Maybe it’s time to ask God if there is any behavioral pattern of yours that could use attention and change.  For instance, if you’re a conflict avoider, and if you keep stuffing your resentment under the rug (hoping that it will just go away), maybe God is asking you to consider dealing with issues in the relationship in a more direct way.  If you have had issues with anger in relationships, anger that has caused destruction, maybe God is saying it’s time to see a counselor to get to the root of your anger issues so that you don’t continue blowing up your relationships.

Sit with God and ask Him if there is an old pattern of operating in relationships that would benefit from a makeover.  Then ask Him to give you the courage and wisdom to chart a new path.

This constitutes emotional abuse

Squadron of Sisters (Debbie Chavez) Leave a comment

Yesterday, we examined what constitutes physical abuse within a marriage.  Today, let’s explore something much more subtle and overlooked…verbal and/or emotional abuse.  Once again, I strongly urge women to take a stand against abuse of any kind.  Keep in mind, you are showing your children (especially your daughters) that either women are supposed to be weak, helpless, perpetual victims or that women can be confident and strong while still displaying love and kindness.

After doing much research, here’s a fairly comprehensive list of behavior that constitutes verbal, emotional or psychological abuse:  Frequently calling you obscene names, often yelling in rage, a pattern of constantly criticizing you and putting you down, prolonged periods of refusing to talk to you at all, pattern of ridiculing or making fun of you, pattern of mocking you or mean-spirited sarcasm, verbal threats of violence, intimidation through displaying knives or guns, constantly accusing you of wrongdoing, forbidding you to talk to parents or siblings, preventing you from leaving the house, refusing to allow you to talk on the phone, forbidding you from speaking to friends or neighbors, gas-lighting you by causing you to question your memory of what happened.

Again, I urge you to take a stand against this kind of abuse.  You are a valuable woman.  You are God’s daughter and precious in His sight.  Don’t allow yourself to be emotionally pummeled.  You will slowly be destroyed.  That is NOT God’s plan for you.  In fact, God instructs us to guard our hearts in Proverbs 4:23….”Above all else, guard your heart, for it is the wellspring of life“.  If you are suffering this kind of abuse, please talk to your pastor, pastor’s wife, or a certified counselor.  Your husband may be upset, but you must protect your heart.  By the way, if you fear for your physical safety as a result of revealing the emotional abuse, then take protective measures such as moving to a friend’s home or a domestic violence shelter while you work through the issues with your husband.

3 insights for handling grief

Squadron of Sisters (Debbie Chavez) Leave a comment

I became very familiar with deep grief back in the fall of 2021.  That’s when I unexpectedly lost my amazing husband Raul to the monster of Covid.  I had never experienced that kind of gut-wrenching grief before.  It was debilitating.  In a single moment, my world tipped upside down.  I lost my daily companion, my ministry partner, and the man who worked relentlessly to make me feel cherished.  What a loss!  It took me quite a few months to get my equilibrium back, but God graciously led me out of the valley of deep grief and into a new chapter of life.  The source of your grief may be different than mine.  Perhaps you lost a parent, or maybe your marriage ended.  We will all experience grief at some point.  The question is how do we navigate through it and come out intact on the other side?  Allow me to share 3 big things I learned along my journey.

  1. Grief is handled different by everyone and there is no “right” way to grieve.  Some people will mourn for a very short time and then choose to stop dwelling on the loss and move forward.  Others will surround themselves with reminders of the loss and find comfort in remembering all the good times shared with the person they have lost.  Don’t judge someone for grieving differently than you!  No one else can truly understand your pain or your joy.  Proverbs 14:10 Each heart knows its own bitterness, and no one else can share its joy.
  2. Don’t allow yourself to wallow in grief forever!  That’s unbiblical and a plan of the enemy to oppress you!  God does not intend for his children to stay stuck in perpetual grief.  He desires to heal our broken hearts and guide us back into a place of peace, and yes, even joy.  Psalm 147:3 He heals the brokenhearted and binds up their wounds.  Romans 15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
  3. Ask God to reveal the new plans he has for you in this new season, and then boldly follow his promptings because you will find fulfillment and joy in doing so.  Jeremiah 29:11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

A top need of your children

Squadron of Sisters (Debbie Chavez) Leave a comment

If you love your children, one of the MOST important things you can do for them is to keep your marriage healthy and intact!  Not to scare you, but the research regarding children from divorced families is alarming.  Perhaps this is one reason the Bible says in Malachi 2:16, “For the Lord God of Israel says that He hates divorce“.  God knows the devastating impact of divorce on children’s lives.

Research by Focus on the Family has found that teens from divorced homes are much more likely to engage in drug and alcohol use, as well as sexual intercourse than are those from intact families.  Also, kids whose parents divorce are substantially more likely to be incarcerated for committing a crime as a juvenile.  Plus, research from the Heritage Foundation found that children of divorced parents perform more poorly at school and have higher drop-out rates.

Yes, God can heal a child’s heart following a divorce, but the scars will remain.  So, work hard to keep your marriage healthy and strong.  Pray every day for your husband and pray daily for marriage guidance from the Lord.  See a counselor if you guys are fighting a lot or if you are growing increasingly resentful.  Don’t let your heart grow hard.  Fight for your marriage.  Your kids will thank you!

If husband is struggling with porn

Squadron of Sisters (Debbie Chavez) Leave a comment

I was asked recently how a woman can help her husband (or boyfriend) if he’s struggling with the temptation to view pornography.  This is such a difficult question because, ultimately, he has to be the one who does what is necessary to overcome this temptation.

However, there are 3 things that you can do:

1) Sit down with him and let him know that you want to support him and help him in any way as he wrestles against this temptation.  Then gently and lovingly ask him to share with you the things that seem to trigger the desire to view porn.  As you show compassion and understanding, he will be more likely to feel safe sharing the things that trigger him.  Then once he shares those “triggers”, you can ask what you can do to help him deal with the reasons he’s turning to porn.  You may be able to come up with ideas on how he can avoid situations that trigger him.

2) Insist that he actively pursues assistance from a 12-step group, sexual addiction treatment program, or a godly mentor with experience in this area.  He needs other people to help hold him accountable and to pray for him.  He NEEDS to have other men speak into his life and help him deal with the common temptation to lust and view pornography.  Accountability is Biblical.  James 5:16 instructs, “Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

3) Pray for God to break the stronghold of pornography and lust in his life!  You don’t have the power to do that, but God does!  So, lift your husband to God in prayer daily. Ask God to sever the addiction to porn. Ask God to place a desire in your husband’s heart to seek the Lord over everything else.  Ask God to show your husband the way out of temptation to view porn.  God can do these things.  Our role is to pray!

Something busy moms need to know!

Squadron of Sisters (Debbie Chavez) Leave a comment

Most women have extremely busy schedules these days.  I don’t know if life has always been so chaotic for women, but it sure is that way in 2025!  If you’re a wife and a mom, you’re likely running around like crazy trying to take care of the kids and your man and the household and schooling (possibly at home) and maybe even a full-time job.  Whew.  I get stressed out just listing all your roles.

Let’s not kid ourselves.  None of us is Super Woman.  You have limited time and physical energy.  You also have only so much you can give mentally, emotionally and spiritually before you’re completely drained.  That’s why it’s vital for you and me to take a break during each and every day to refresh ourselves.  We do NOT need to feel guilty about this.  Even Jesus “often withdrew to desolate places” (Luke 5:16) to take a break from the demands of people and refresh his soul.  We also need to step out of the desert and onto a lush oasis for a half hour or so in order to rehydrate our souls.  We just need to make sure we choose a healthy oasis.

What is your oasis?  What recharges your batteries?  What refreshes your soul?  Reading a good novel (not a smutty one though!)?  Lying on your bed surrounded by fluffy pillows?  Drinking a cup of coffee while writing in your journal?  Reading a chapter in the Bible and then closing your eyes to meditate on what God is saying to you?  Taking a bubble bath?  Scrapbooking?  Listening to worship music while sitting in front of the fireplace?  Checking out tasty recipes on Pinterest?  Dancing to 70’s music in your living room while no one is watching?