help

Don’t tolerate abuse or disrespect

Squadron of Sisters (Debbie Chavez) Leave a comment

It is not okay for your husband (or anyone) to treat you disrespectfully.  Let me just say that again.  It is not okay.  I know far too many beautiful, kind Christian women who, for some reason, allow themselves to be verbally, emotionally, or physically abused by their husbands or boyfriends.  It’s heartbreaking.  I heard yet another story from a highly-intelligent, gorgeous woman recently.  She came to me in despair, wringing her hands over her abusive situation.  Yet, she didn’t clearly see that she needed to draw a firm boundary and impose consequences on such behavior.  In her case, she needed to leave until he showed serious, sustained repentance.

Ladies, do you think God winks at a man who is abusing his wife or girlfriend?  Absolutely not.  In fact, God tells husbands they are to lay down their lives for their wives.  Ephesians 5:25 says, “Husbands, love your wives, just as Christ loved the church and gave himself up for her.”  If your husband or boyfriend is emotionally, verbally, or physically abusing you, you need to take a stand.  If you don’t take action, you’re basically enabling his destructive behavior to continue.  Read Matthew 18:15-17 and ask God to reveal His plan for you to take a stand when someone is sinning against you. 

How to make it through challenges

Squadron of Sisters (Debbie Chavez) Leave a comment

It’s inevitable.  You will eventually hit some rough patches in your marriage, and in your life in general.  So how do you hang on and press through those storms?  If your husband is caught in a pattern of sin against you, you will need to respectfully confront the problem.  If you guys just plain disagree on how to handle something, you’ll have to work for a compromise.  But when the situation in your marriage seems hopeless, or when a challenge in life feels insurmountable, that’s when we have to learn to persevere.

One huge key for me in terms of perseverance is reflecting on the many times in the past that God has answered my cries for help.  When I look back and take an inventory of the miracles he’s performed in my life and the times when he clearly orchestrated events…then my faith is increased.  As my faith increases, I can more easily persevere through the current crisis.  By recalling the past deeds of God in my life, I find peace knowing that He was in control then and He’s still in control now.  This is the counsel given to us in Psalm 77:11-12 “I will remember the deeds of the Lord; yes, I will remember your miracles of long ago.  I will consider all your works and meditate on all your mighty deeds.”

One of the best ways to remember the past deeds of the Lord is to write down “God-sightings” in a journal. I have a journal filled with little notes about answered prayers or “God-wink” moments where I can see that God orchestrated something amazing in my life.  I re-read these entries several times a year, and my faith is increased once again.  As my faith in God builds, I can persevere more easily during my current trial.  Do you have a “God-sighting” journal?

The ABC’s of marriage communication

Squadron of Sisters (Debbie Chavez) Leave a comment

So many wives lament about the problem of communication in their marriage.  Although entire books have been written on this subject, allow me to spell out 3 seemingly small things you can do that will greatly improve communication in your marriage.  They are the A, B, C’s:

  1. Assumptions are poison:  Don’t assume that your husband knows what you want or need, even though it is totally obvious to you and to pretty much every other woman on the face of the earth!  Men don’t think like women.  They don’t pick up on hints either.  So if you want something or need help with something, make your request clear and specific.  Example:  If you’re feeling overwhelmed because friends are coming over for dinner and your house is a mess, don’t just tell your husband you’re overwhelmed.  He may just sit down and start watching a basketball game on TV while you frantically start cleaning and grow more irritated by the minute!  Instead, ask him if he will do a certain chore such as vacuuming and have it done by no later than 6 pm. 
  2. Believe the best:  Believe the best about your husband during communication.  It’s funny how we tend to read between the lines in unflattering ways when our husband talks to us.  But what if you were to constantly coach your soul to believe the best about your husband and to place what he says through that filter?  Example:  Your husband says he’s too tired to play with the kids tonight even though they’re begging him to play catch.  You immediately assign a negative conclusion or belief that “he doesn’t even love our children!”.  But that isn’t what he said.  What if you were to immediately believe the best about him and come to the conclusion that he must be really tired from a stressful day at work and needs some time to get recharged?  What a difference!
  3. Careful listening:  Many communication problems could be solved if we were simply better listeners.  Often, we’re distracted and only partially paying attention to what our husband is saying.  Other times, especially during a disagreement, we aren’t paying any attention at all because we’re planning our wise rebuttal to whatever he has to say!  Great marriages benefit from carefully considering and respecting the other person’s point of view, not just our own.  Philippians 2:3-4 Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves.  Let each of you look not only to his own interests, but also to the interests of others.

How to defeat the demon of insecurity

Squadron of Sisters (Debbie Chavez) Leave a comment

Virtually every woman wrestles with the persistent and often debilitating problem called insecurity.  It can start so early in life as a 5 or 6 year old girl hears the neighbor girl described as beautiful, while nothing at all is said about her.  It can develop when other kids easily bring home straight A’s in middle school, but you struggle to maintain a B average.  It can suck the life out of you when no one asks you to the sophomore dance or senior prom, and you start telling yourself that you’re ugly and no one wants you.

What I’ve learned over the years is that the enemy is often the one whispering discouragement and ugly lies into our minds, and we end up quietly repeating those lies over and over again until we sink into a pit of despair!  Enough of that!

We can begin to defeat the demon of insecurity when we start coaching our souls with the truth.  The truth is found in the Bible and what God says about us.  Did you know in Romans 9:25, God says “Her who was not beloved, I will call beloved”?  Wow!  That rocks my boat!  How about you? God says you are his beloved.  That word is a healing balm to my wounded heart.  That word “beloved” means God cherishes me and dearly loves me.  Yes!!  I needed to hear that.

God also tells us in Hebrews 13:5 that “I will never leave you nor forsake you”.  That means that no matter what crazy or oppressive circumstance I’m in, God will never leave my side. He is with me through all struggles and trials.  Yes!  I needed to hear that too!

Don’t listen to the voice of the enemy, and for heaven’s sake, don’t repeat his lies! Start coaching your soul with truth from God’s Word.  That’s when you’ll triumph over the devil’s plans to oppress you and begin to truly flourish as a woman of confidence!

Help husband become spiritual leader

Squadron of Sisters (Debbie Chavez) Leave a comment

Many women lament the fact that their husbands won’t pray with them and their husbands aren’t really the spiritual leader….but, here’s something I’ve observed over the years that may shed some light on your predicament.  If you want your husband to become the spiritual leader of your family, you have to stop being the leader yourself!  Sometimes women, including myself, can be so eager to bring spiritual disciplines into our family life that we leave no gap for the husband to fill.  Perhaps this is why God repeatedly instructs wives to be submissive!  Titus 2:5 tells women to be “self-controlled, pure, working at home, kind, and submissive to their own husbands”. 

In other words, instead of you jumping in and praying for the kids when they get tucked into bed at night, you could ask your husband for his help with that.  If you would like the Bible to be read aloud after dinner, tell your husband you love the sound of his voice when he reads and ask him if he would read the Bible.  After he has read the Bible passage, ask him what he thinks God is saying…and then listen attentively to his answer.  When you’re not feeling well, you could tell him it would mean the world to you if he were to just lay a hand on your shoulder and say a simple prayer.  Even a one-sentence prayer is fine.  And when he does any of these things, be encouraging and thankful!  Build him up.

When a woman takes over any area of leadership, many men will simply back off.  So, if you want your husband to become the spiritual leader of your home, you need to allow there to be a bit of a void in that area. Then ask him for his help.  🙂

Are you giving room for the Spirit?

Squadron of Sisters (Debbie Chavez) Leave a comment

The other day, a relative said some things about a person I love that I really found hurtful.  My first instinct was to emotionally withdraw from that person…but that’s a dysfunctional behavior I’m trying to end.  So, I started to tell that person what I really thought about their comments!  Thank God, the Holy Spirit gently stopped me.

You see, sometimes God wants us to confront someone who is sinning against us or doing something wrong.  But other times, God wants us to step back and allow His Holy Spirit to do the convicting in that other person’s heart, especially if that person is a believer.  In John 16:7-8, Jesus tells his disciples, “I tell you the truth: it is to your advantage that I go away, for if I do not go away, the Helper will not come to you. But if I go, I will send him to you. And when he comes, he will convict the world concerning sin and righteousness and judgment”   Jesus was talking about the Holy Spirit, and he explained that one of the Spirit’s jobs is to convict people of sin.

What I’m learning is that I need to pause and consult God when someone is doing something that wounds me or bothers me.  I need to ask God for direction.  Does God want me to respectfully and lovingly confront that person, or does God want me to step back and allow His Holy Spirit to do the confronting. 

Back to my story. When God stopped me from laying into my relative the other day and I decided to leave the “confrontation” up to the Holy Spirit…that relative actually came to me and apologized within a few hours. Today’s question for you:  Do you pause long enough to get guidance from God before reacting?

How to resist your “signature” temptation

Squadron of Sisters (Debbie Chavez) Leave a comment

About 25 years ago, I heard a line in a sermon that will always stick with me.  The pastor said we all have a “signature sin”…a sin that has our name written all over it!  Do you have a signature sin or temptation?  Is there one particular thing that trips you up all the time?  Yes, that’s what I thought.  And I’m sure Satan laughs his butt off every time you and I give into that temptation.

Well, we all might have a signature sin or a specific temptation that seems insurmountable, but Satan doesn’t get the last laugh!  Jesus promises to provide a way out of every temptation.  I just need to ask Him to give me eyes to see the avenue of escape and for Him to give me the strength to turn from my old patterns and take that escape exit.  1 Corinthians 10:13 says “…God is faithful; He will not let you be tempted beyond what you can bear.  But when you are tempted, He will also provide a way out so that you can stand up under it.”

I’ve learned that the first step in overcoming that signature sin in my life is this: discovering the lie I’ve believed!  For me, the “way out” of temptation to eat the wrong food is uncovering the ridiculous lie I’ve believed about food.  God is showing me that I have somehow been deluded into thinking that eating a boatload of sugary treats and a ton of french fries would make me feel better!  That’s a lie.  The truth is that eating healthy will make me feel better, so that’s what I’ve been choosing to do for the last 9 years.  And you know what?  I feel great…physically, spiritually and emotionally.

Do you keep repeatedly falling into the same temptation because you’ve believed a lie?  It’s food for thought (pardon the pun!).

Resist this urge as a wife

Squadron of Sisters (Debbie Chavez) Leave a comment

True confession: Often, in my marriage to my late husband Raul, I found myself wanting to jump in and “fix things” for my husband.  Sometimes, I did this because I feared his mood would grow ugly if I didn’t take steps to improve his circumstances.  Sometimes, I did this because I feared that his ministry could stumble if he didn’t do things the “correct” way.  Sometimes, I did this because I thought his relationship with our kids would suffer if I didn’t intervene.  Sometimes, I did this because I feared…..

Hmmm.  When it comes right down to it, fear is the common feeling behind all of the times I jumped in to act as my husband’s savior.  Unfortunately, fear usually causes us to act unwisely.  Proverbs 29:25 says, “Fear of man will prove to be a snare, but whoever trusts in the Lord is kept safe.“

Here’s something to ponder.  Every time you jump in to “fix” things for your husband, you actually prevent your man from turning to God for help.  Every time you try to prevent your husband from feeling any discomfort or pain, you might be preventing him from digging down deep roots into God’s nourishment for his soul.   Resist the urge to be your husband’s savior.  There is only one perfect savior anyway.  His name is Jesus Christ.

Signs that he has a problem online

Squadron of Sisters (Debbie Chavez) Leave a comment

I believe one of Satan’s most successful schemes to destroy marriages and families is….pornography.  Glancing once or twice at porn might seem relatively harmless, but it can rapidly become an addiction.  Once a person becomes addicted, they find they need to move to progressively more perverse types of porn in order to achieve the same arousal.  Then, even perverse porn no longer gives the same satisfaction and they often end up acting out in real life situations, sometimes ending up with prostitutes or same-sex encounters.   Marriages are torn apart in the process.  Plus, of course, your husband looking at another woman’s naked body is not okay with God!  Jesus says in Matthew 5:28, “If anyone looks at a woman lustfully, he has already committed adultery with her in his heart.”

We can’t be ignorant to this pornography epidemic in America.  Even among Christians, HUGE numbers of both men and women are ensnared by habitual porn use.  In fact, a survey of pastors done back in 2001 revealed that almost 40% say pornography is a struggle for them!  As wives, we need to be alert to the signs that our husbands could be addicted to pornography.  Here are some common signs of habitual porn use:

  • Your husband no longer seems interested in having sex with you
  • Your man is becoming rough during sex or wants you to engage in perverse sexual acts
  • Your husband seems to be on the internet a lot, especially when you are out of the room
  • Your husband is very secretive and seems to be avoiding straight answers about activities

If your husband shows some or most of these signs, you may need to lovingly address the possibility of a pornography problem with him.  Keep in mind your husband is not the enemy, and if you make him feel like he is your enemy, he won’t feel safe to discuss this problem with you.  Be gentle, loving, and respectful, but DO address this issue.  Take action to fight for your marriage!

How to refresh your weary soul

Squadron of Sisters (Debbie Chavez) Leave a comment

Are you feeling weary, discouraged or burdened?  Perhaps you’re feeling frustrated with others or even yourself.  This remedy might seem strange, but God says that when we meditate on His principles and begin applying them in our lives, our souls will be refreshed!  Psalm 19:7-8 says “The law of the Lord is perfect, refreshing the soul.  The statutes of the Lord are trustworthy, making wise the simple. The precepts of the Lord are right, giving joy to the heart. The commands of the Lord are radiant, giving light to the eyes.”

Maybe your soul is weary or discouraged because you’ve been trying to handle difficult people and circumstances with your own wisdom.  Maybe it’s time to search out God’s wisdom instead.  For instance, if you are depressed about your husband’s continuing verbal abuse toward you and your children, maybe your soul will be refreshed as you read God’s instructions for dealing with someone who is sinning against you.  You might want to read Matthew 18:15-17.  

Perhaps you’re dealing with a rebellious child who isn’t responding to your explanations about why he or she should listen to you.  Maybe your soul will be refreshed as you read God’s instructions for molding your children into people of character.  You might want to read Proverbs 13:24 “Whoever spares the rod hates their children, but the one who loves their children is careful to discipline them.”