heartbreak

4 keys to bouncing back

Squadron of Sisters (Debbie Chavez) Leave a comment

When I was little, there was a popular and fun toy called a Bozo the Clown Bop Bag.  It was a 4 foot tall inflatable Bozo the clown that had weight at the bottom of the bag so that when you punched it, it fell over but then it bounced back upright.

Now that I have decades of experience under my belt, I see quite an analogy between that bop bag and our walk with the Lord.  We ARE the bop bag!   Satan throws the punches.  But if we are smart, we’ve developed such a strong relationship with Jesus that he becomes the weight at the bottom of the bag that helps us pop back up after Satan has thrown a big punch!

Here are 4 big keys to having enough weight at the bottom of your bop bag so that you can bounce back up after adversity or heartbreak:

  1. Remind yourself that God loves you and will bring something good out of every challenging situation.  Romans 8:28  And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
  2. Remind yourself that you are never alone, and that God has promised to stay by your side through all difficulties, fears and heartbreaks.  Psalm 23:4 Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
  3. Train yourself to pivot from self-focus to kingdom focus.  In other words, if I focus on how I am disappointed, sad, hurt, fearful, rejected, etc…then I will stay stuck in self-pity and depression.  But if I remember that there are more important things than me, such as blessing others, pointing others to Christ and expanding God’s kingdom…then I will begin to find renewed purpose, fulfillment, and joy.  Colossians 3:1-2 Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. 2 Set your minds on things above, not on earthly things. 3 For you died, and your life is now hidden with Christ in God.
  4. Ask God if there are any dysfunctional or unhelpful patterns that you need to change so that you don’t keep falling into the same pit of despair or keep banging your head against the wall for no good reason!!  Proverbs 26:11 As a dog returns to its vomit, so fools repeat their folly.

3 ways to battle depression

Squadron of Sisters (Debbie Chavez) Leave a comment

When life throws you an unexpected curveball, it’s pretty easy to sink into depression, bitterness, victimhood or gloom.  For some of you, that curveball is catching your husband connecting online with another woman…or your teen developing a drug addiction…or a cancer diagnosis for you or a loved one.  Personally, my biggest curveball was my husband succumbing to covid and passing away unexpectedly in 2021.  I became a widow, and suddenly by whole life changed.  My partner and companion in life was gone in an instant.  The man who made me feel so cherished and loved was gone, and a gaping hole was left in my soul.

As I was taking a walk a few months after his death and grieving with the Lord, I sensed him prompting me to do 3 things in order to move forward with joy and purpose in my life, despite the curveball that came my way.  He whispered to me, “Tackle what needs to be taken care of each day, dwell on what is actually good in your life and let yourself enjoy those things, and look for the opportunities I’m giving you each day to partner with me in expanding my kingdom and being a great reflection of Jesus.”

Wow!  As he spoke those 3 things to my heart, I could tell my mood started to shift.  Instead of focusing on the loss or the heartbreak, God was giving me the recipe to break free from gloom and embrace the purpose and joy he still had for me.  Let’s review those 3 things along with the Bible verses that correspond to each instruction:

  1. Tackle what needs to be taken care of today…just today.  Don’t focus on the “what ifs” of the future.  Matthew 6:33-34  But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself.
  2. Focus on the blessings you DO have in your life and allow yourself to actually enjoy those things.  Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
  3. Ask God to show you the opportunities he has for you each day to partner with him in reflecting Jesus and expanding his kingdom.  This gives you joy and purpose!  Colossians 4:5 Be wise in the way you act toward outsiders; make the most of every opportunity.

The good news in dark valleys

Squadron of Sisters (Debbie Chavez) Leave a comment

None of us welcomes emotional pain and heartbreak.  Yet, on this earth, we know we will encounter trials and pain. Often, that pain is experienced in our marriage.  We can get really frustrated that God doesn’t seem to be answering our prayer to “fix” our marriage or husband!   But Jesus never promised he would take away all our problems during our temporary stay on earth.  In fact, he said in John 16:33 “in this world you will have trouble.”  Fantastic.

However, if you look closely, you will discover two rays of sunshine in the midst of your darkest hours.  First, Jesus finishes that verse in John 16:33 by saying, “But take heart!  I have overcome the world“.  That is a great reminder that though we will have temporary troubles here, Jesus has prepared an eternal destination for us that will be completely free of heartbreak and suffering.  It will be glorious beyond our imagination! 

Secondly, and here’s the point I really wanted to make….it is at the time of our biggest heartbreak that we often experience God’s presence in a way we’ve never known before.  When we choose to cry out to him and seek him during our time of grief and suffering, he promises to come close.  Very close.  Psalm 34:18 says “The Lord is close to the broken-hearted and saves those who are crushed in spirit“.  If you’re in the middle of a really difficult time in your marriage, don’t miss the opportunity to draw close to God and encounter his love, compassion and comfort at a spectacular level!