healing

3 insights for handling grief

Squadron of Sisters (Debbie Chavez) Leave a comment

I became very familiar with deep grief back in the fall of 2021.  That’s when I unexpectedly lost my amazing husband Raul to the monster of Covid.  I had never experienced that kind of gut-wrenching grief before.  It was debilitating.  In a single moment, my world tipped upside down.  I lost my daily companion, my ministry partner, and the man who worked relentlessly to make me feel cherished.  What a loss!  It took me quite a few months to get my equilibrium back, but God graciously led me out of the valley of deep grief and into a new chapter of life.  The source of your grief may be different than mine.  Perhaps you lost a parent, or maybe your marriage ended.  We will all experience grief at some point.  The question is how do we navigate through it and come out intact on the other side?  Allow me to share 3 big things I learned along my journey.

  1. Grief is handled different by everyone and there is no “right” way to grieve.  Some people will mourn for a very short time and then choose to stop dwelling on the loss and move forward.  Others will surround themselves with reminders of the loss and find comfort in remembering all the good times shared with the person they have lost.  Don’t judge someone for grieving differently than you!  No one else can truly understand your pain or your joy.  Proverbs 14:10 Each heart knows its own bitterness, and no one else can share its joy.
  2. Don’t allow yourself to wallow in grief forever!  That’s unbiblical and a plan of the enemy to oppress you!  God does not intend for his children to stay stuck in perpetual grief.  He desires to heal our broken hearts and guide us back into a place of peace, and yes, even joy.  Psalm 147:3 He heals the brokenhearted and binds up their wounds.  Romans 15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
  3. Ask God to reveal the new plans he has for you in this new season, and then boldly follow his promptings because you will find fulfillment and joy in doing so.  Jeremiah 29:11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

Wife affected by past sexual abuse

Squadron of Sisters (Debbie Chavez) Leave a comment

Unfortunately, there’s a high likelihood that many wives reading this devotional have experienced past sexual abuse, either in childhood or due to a forced sexual situation as an adult woman.  I can relate to this myself.  I was sexually abused by several men over many years of my childhood.  As you probably know, this can cause real problems for you in terms of desiring to be sexually active with your husband.  Yet, it’s so vitally important to build a vibrant sex life with your husband.  What’s a wife to do?

Here are 5 things that have helped me along my journey:

1) Determine in your heart and mind that you will not let evil steal from you yet again.  Evil stole your innocence once before, but decide that you will not cooperate with Satan’s plan to steal the sex life from your marriage.

2) Coach your soul.  The psalmist David often talked to his soul and reminded his soul of truth.  We can do the same thing.  Remind your soul that your husband cares for you….that he will not hurt you…that you are not being forced…that you will actually enjoy loving touch from your husband….that you can relax in your husband’s arms.

3) Ask your husband if he will allow you to be the one who initiates sex.  That way, you will not feel like someone is suddenly forcing himself on you.  (However, you do need to initiate then!)

4) Ask your husband to progress slowly, giving you plenty of time to truly warm to his touch.  In other words, you might need extra time before transitioning from kissing to touching of breasts, etc.  Also, ask him to stop for a moment if you say stop.  You need to know that, unlike your childhood experience where you had no control, this time you have control over your body.

5) Decide not to dwell on the past, but choose to focus on what is good and right and pure in your husband and in your marriage.  This is what Philippians 4:8 tells us:  “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

Pray before making love

Squadron of Sisters (Debbie Chavez) Leave a comment

Many of us come into marriage with broken sexuality. You may have been sexually abused as a child.  You may have slept with some prior boyfriends.  Your husband may have been sexually molested as a child or slept around before making a commitment to you.  All of that stuff from the past can cause us to be somewhat broken or scared when it comes to our sexuality.

However, God is in the business of redeeming and restoring!    If you or your husband are haunted by the memories of former lovers or pornographic images, confess that to each other, and, prior to making love, pray together for Jesus to heal you.  Jesus can and will heal your broken sexuality.  James 5:16 says, “Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

If you or your husband are sexually scarred due to past sexual abuse, pray together before making love and ask Jesus to heal you sexually.  Ask him to restore your innocence.  Ask him to allow you to totally delight in physical intimacy with your spouse.  Jesus is the great healer.  Claim Isaiah 53:5 “by his wounds, we are healed“

And one additional benefit of praying together before making love is that it is one of the most intimate things you can do!  Beautiful spiritual and emotional intimacy occurs when you open your heart before your spouse and pray for God to enter into broken places.

How to get unstuck

Squadron of Sisters (Debbie Chavez) Leave a comment

Most every person I know struggles with something, and often in the midst of that struggle, we get stuck in a rut. Even though we don’t like where we are, we often do the very things that keep us mired down in that area.


Some people get stuck in a rut regarding a dysfunctional coping mechanism such as drinking too much alcohol, or overeating, or over-shopping! Other people get stuck in a rut in terms of unhealthy and unhelpful communication with their family members. They might get stuck in the habit of yelling and criticizing or complaining. And still other people get stuck in a rut regarding depression and despair. Obviously, no one wants to stay in this rut, but we can’t seem to get ourselves unstuck!

Please allow me to share a few Bible insights that have really helped me get unstuck so I can move forward with joy, peace, and hope.


1) I’ve learned to do what Paul teaches in Philippians 3:13-14…. “Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus”. Let me make this personal. I lost my husband to Covid in 2021. It was shocking. It was devastating. My world tipped upside down. And I could have easily got stuck in depression and even resentment toward God. However, I distinctly remember the moment I decided to pivot from the pain and turn forward, asking God to open up new adventures and new joys in my life. That was a choice. It was a really good one. I was able to heal and start grabbing hold of joy again.


2) I’ve learned to pause and consult God when I notice dysfunctional habits in my life. I ask Him to change my heart so that I desire good things, healthy things, and behavior that please Him. On my own, I don’t really have the strength to make these changes, but when God comes in and changes my heart in response to prayer, then I have the strength and strong desire necessary to make those changes! Listen to what God says in Ezekiel 36:26-27 “I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh. 27 And I will put my Spirit in you and move you to follow my decrees and be careful to keep my laws“. Ask God to change your heart. That’s the first step in getting unstuck from bad habits and unhealthy behavior.

7 words when others hurt you

Squadron of Sisters (Debbie Chavez) Leave a comment


We’re all going to be hurt by others during the course of our lives, sometimes over and over again! The question is not “How do I avoid being hurt by others” because you can’t control other people. The real question to ask is, “How can I heal and move on with hope, peace and joy?” Over many years of helping women, and after recovering from numerous heartbreaking offenses myself, I’ve come to realize that seven words are key.
The first 3 words are: That was wrong. You need to be able to tell your story to a compassionate listener who then validates the wound by saying those precious words, “That was wrong”. Something very healing happens the moment someone else listens to your story, shows empathy for the pain you suffered, and then validates that the person who wounded you was wrong to do so. This is Biblical. 1 Peter 3:8 “Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble.” You need to hear those words, “That was wrong.” So, ask God to lead you to that person who can be a compassionate listener to your story.
However, after you’ve told your story to that compassionate listener, and after a short time of grieving your pain with the Lord, you then need to move on to the other 4 words: Pivot from your pain. Far too many people get stuck in their pain and subconsciously develop a victim identity. This is NOT God’s plan for you! God doesn’t intend for you to be sidelined with grief, mired down in hopelessness, or burdened with a victim mindset. He actually instructs you to forget the past and turn forward with hopeful anticipation! Isaiah 43:18 “Forget the former things; do not dwell on the past. 19 See, I am doing a new thing!”
So, after receiving empathy from that compassionate listener, stubbornly pivot from the pain and look forward. Ask God to show you the purposes He has for you this day, purposes that will bring you joy and peace. God has good plans for you! Romans 15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.