emotional

What constitutes emotional abuse?

Squadron of Sisters (Debbie Chavez) Leave a comment

Yesterday, we examined what constitutes physical abuse within a marriage.  Today, let’s explore something much more subtle and overlooked…verbal and/or emotional abuse.  Once again, I strongly urge women to take a stand against abuse of any kind.  Keep in mind, you are showing your children (especially your daughters) that either women are supposed to be weak, helpless, perpetual victims or that women can be confident and strong while still displaying love and kindness.

After doing much research, here’s a fairly comprehensive list of behavior that constitutes verbal, emotional or psychological abuse:  Frequently calling you obscene names, often yelling in rage, a pattern of constantly criticizing you and putting you down, prolonged periods of refusing to talk to you at all, pattern of ridiculing or making fun of you, pattern of mocking you or mean-spirited sarcasm, verbal threats of violence, intimidation through displaying knives or guns, constantly accusing you of wrongdoing, forbidding you to talk to parents or siblings, preventing you from leaving the house, refusing to allow you to talk on the phone, forbidding you from speaking to friends or neighbors, gas-lighting you by causing you to question your memory of what happened.

Again, I urge you to take a stand against this kind of abuse.  You are a valuable woman.  You are God’s daughter and precious in His sight.  Don’t allow yourself to be emotionally pummeled.  You will slowly be destroyed.  That is NOT God’s plan for you.  In fact, God instructs us to guard our hearts in Proverbs 4:23….”Above all else, guard your heart, for it is the wellspring of life“.  If you are suffering this kind of abuse, please talk to your pastor, pastor’s wife, or a certified counselor.  Your husband may be upset, but you must protect your heart.  By the way, if you fear for your physical safety as a result of revealing the emotional abuse, then take protective measures such as moving to a friend’s home or a domestic violence shelter while you work through the issues with your husband.

Getting empathy from husband

Squadron of Sisters (Debbie Chavez) Leave a comment

Are you often really disappointed in your husband because he doesn’t seem to have a lot of empathy in your times of stress or sadness?  Do you find yourself longing for him to comfort you during times of discouragement or heartbreak, but he doesn’t seem to notice your distress or understand what you need?  Well, join the club! 

For most of my marriage to my late husband Raul, I found myself getting repeatedly frustrated that he didn’t comfort me when I needed comfort or even seem to notice that I needed empathy!  Then one day about 2 years ago, I felt the Holy Spirit nudge me and say, “He doesn’t know what you need unless you spell it out to him.”  What?!  I remember thinking that if I have to tell him exactly what I need in those moments of despair or frustration, then his attempt to comfort wouldn’t be meaningful.  You might think the same thing.  However, I was wrong.

When I finally spelled out to my husband EXACTLY what I needed in moments of heartbreak, discouragement, or stress, he followed through.  He actually thanked me for TELLING him what I needed.  And guess what?  Even though I told him what I needed, it was still very comforting when he did what I instructed him to do.  Just in case you’re wondering what I asked him to do.  I said “Come up to me and wrap me in your arms and hold me tight.  Then pat my back gently 3 times and say ‘I can understand how that would make you feel and it’s going to be okay’.”  It was amazing!  I was comforted!

Husbands are not mind-readers!  If you need something, tell them!  Otherwise, your husband will sense that he’s failing you but be unsure of what to do.  Explaining exactly what you need is actually an act of compassion toward your husband.  This reminds me of the verse in Colossians 3:12  Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.

Creating richer emotional intimacy

Squadron of Sisters (Debbie Chavez) Leave a comment

Wouldn’t it be great if you and I could stop spending energy trying to hide all our flaws, fears, and failures?  Most of us are in “hiding”.  You’re afraid that if anyone, including your husband, was to discover your flaws, they wouldn’t love you anymore.  Satan has convinced us that we need to hide who we really are. He whispers into your ear that your husband will look at you with disgust if he were to discover the real you.  Satan tells you your husband might even leave you.

Satan is a liar.  I know from experience that the opposite is true!  When my late husband Raul revealed all of his past sins and current flaws (and I mean ALL) on our first date, even though I was shocked by his transparency, I found it completely refreshing and heart-warming.  It made me feel like I could trust him to be honest in the future…that he wouldn’t hide stuff from me.  We gained a kind of deep intimacy on that first date that some couples never experience in decades of marriage!  How wise to live out Proverbs 28:13 in your marriage, which says “Whoever conceals his sins does not prosper, but the one who confesses and renounces them finds mercy.”

So, my challenge to you is to take a baby step forward in being “real” with your husband.  Tell him that you’d like to be able to share with him a deep fear or failure from your past.  Tell him that you need to be able to trust him to handle this revelation with tender care.  I believe you may discover a rich new level of intimacy with your man.  Also, by you going first, he may feel more comfortable revealing more of his true self to you in return!