Handling your temper or harsh words

Some women bottle up their frustrations in marriage and in life in general.  These women are uncomfortable working through conflict and try to ignore the problem, defaulting to a cold war or silent treatment.  However, some women find themselves at the other extreme.  When they get irritated or frustrated with their husband, they let him have it!  They often speak critical, bitter words to their men, and those words cut their men deeply.  The wound is especially deep because a man is wired to crave respect.  That’s why the Bible instructs wives in Ephesians 5:33 “The wife must respect her husband“.

So, what can you do if you’ve tried to stop spewing mean, harsh, bitter words, and your attempts seem to fail most of the time?  Well, the Bible gives us a big clue on what you need to do.  Luke 6:45 says “The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks.”   The cure for a quick temper or critical tongue is to pray for God to change your heart!  Ask God to fill your heart with love and compassion and patience for your husband.  Pray this daily. 

P.S.  In addition to praying for a heart of love, make sure you don’t have major unaddressed issues with your husband.  If you hang onto resentment over unresolved conflict, that’s like covering a skillet of oil with a tight lid, setting it to simmer, and then walking away expecting it to stay at a calm simmer.  Without a vent, it will eventually explode, splattering the scalding oil everywhere!   If you have unresolved conflict with your man, decide to respectfully and gently confront these issues so your simmering heart doesn’t explode through your mouth!

Handling your anger or frustration

Does your mouth often cause trouble between you and your husband (or between you and other people)? If you’re one of many women who end up “venting” on their husband or saying harsh words you later regret, God’s Word gives us 3 clues on how we can respond appropriately when we start to feel our anger rising.
1) Pause. Just stop. Leave the room for a moment if you need to. Don’t react in the moment because your gut-level reaction will almost always cause trouble! James 1:19 puts it this way, “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.” So pause before you react verbally.
2) During the pause, consult the Holy Spirit and ask the Holy Spirit to help you understand how to love and respect your husband with your response. Would your husband be positively impacted by a gentle and encouraging word from you? Would your husband be more willing to make changes that you’re requesting if you showed him respect by asking him to help you understand his perspective? Philippians 2:4 says “Each of you should look not only to your own interests, but also to the interest of others.”
3) When you’re ready to address the issue with your husband, say a silent prayer and ask the Holy Spirit to be the one speaking to your husband by using your mouth. Trust me. The Holy Spirit will come up with much better words than you ever could, and will utter those words in a much more respectful way! When speaking to his disciples, Jesus said in Matthew 10:19-20, “But when they arrest you, do not worry about what to say or how to say it. At that time you will be given what to say, for it will not be you speaking, but the Spirit of your Father speaking through you.”

Your thoughts impact your marriage

I was teaching a class for Christian wives the other day and many of the wives had some really frustrating things happening in their marriages. However, the most fascinating thing happened as we took a moment to purposefully change the direction of our thoughts.
We discussed how the devil loves to tempt us to dwell on what is wrong with the people in our lives, as well as our disappointments and frustrations with those people. So we decided to intentionally focus our thoughts on what was good and right (or at least not wrong!) with our husbands. We challenged each other to list 5 good qualities about our husbands and then we shared those things out loud.
The most interesting thing happened. Almost all of us immediately felt much better about our men! It was so simple, yet so profound. What we dwell on, and the thoughts that we allow to roam freely in our minds, shape our attitude! This reminds us of the strategy that Paul offers us in 2 Corinthians 10:5 “We take captive every thought to make it obedient to Christ”.
Yes, sometimes you may need to confront your husband if he is sinning against you, but often we simply need to take control of our thought life. The next time you start on a negative spiral of thought regarding your husband, catch yourself. Take those thoughts captive. Lock them up! Then intentionally begin listing some of his good qualities in your mind. You may find your heart growing a little warmer toward your guy.

** or view this topic as a 3 minute VIDEO BELOW