conflict

Are you giving Satan this foothold?

Squadron of Sisters (Debbie Chavez) Leave a comment

The Bible says in Ephesians 4:26 – 27, “In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold.

Well, over the years of my marriage to late husband Raul, I didn’t always obey that instruction and my disobedience was almost disastrous!  One occasion comes to mind as a good example.  My husband had acted in a way that really bothered me.  I was steaming for hours and couldn’t even bring myself to talk to him about it because I feared we’d get embroiled in a huge conflict.  So, I went to bed early, by myself.  I went to bed by myself, wrapped in a blanket of resentment, bitterness, and ugly thoughts about my husband.  As I lay there steaming, that resentment started morphing into thoughts such as “I’d be better off without him” and “He’s such a jerk. I’m going to be cold as ice toward him from now on.”

I am so thankful the Holy Spirit finally broke through and prompted me to get out of bed and go speak with my husband.  I sensed that I was giving the devil a “foothold” in my marriage through me stuffing the issue and letting resentment grow.  So, I went and found my husband in the living room, knelt by his side as he was sitting on the couch and told him that I truly do see so many good qualities in him.  I also told him why his behavior had bothered me. 

I know you’re thinking he agreed with my assessment, but he didn’t!!!  However, a good thing did happen.  We calmly acknowledged our difference of opinion, and I was able to go to sleep in peace.  There was no wedge between me and my husband.  Don’t allow the enemy to gain a foothold in your marriage.  Resist the temptation to go to sleep with simmering anger and resentment.

New approach to fights with spouse

Squadron of Sisters (Debbie Chavez) Leave a comment

It’s natural during disagreements with your husband to believe you’re right, he’s wrong, and you must convince him of that!  However, if you stay stuck in that mindset, the battle only heats up.  He gets defensive.  You get defensive.  Usually, the situation either evolves into yelling and ugly accusations or a silent, but deadly cold war.  There is a better way, and it begins with rethinking your end goal.

What if your goal was not to “win” the argument or change his mind?  What if the goal was to reach a compromise or solution that addresses the biggest concerns of you both?  Seriously. Think about it. Now you both win and there are no losers.  This means that you both agree to consider the other person’s perspective, fears, values, and concerns.  From there, you begin to present ideas that might address both of your main concerns.  Philippians 2:4 reminds us “Let each of you look not only to his own interests, but also to the interests of others.” 

So, the next time you and your husband start to have a significant disagreement, suggest that you would like to sit down together and better understand his perspective and concerns.  Then gently share your concerns, and ask him to join you in brainstorming a solution or compromise that would be the best fit for both of you.

Watch out for this marriage killer

Squadron of Sisters (Debbie Chavez) Leave a comment

From both personal experience and counseling wives in crisis, I can say with certainty that allowing resentment to go unchecked spells doom for a marriage!  Think about it.  If you are really upset with your husband about something, or really frustrated with him, or hurt by his behavior…do you respectfully discuss your feelings and concerns with him?  Do you courageously deal with the issue, or do you tend to stuff it under the rug, hoping things will just magically get better?

If you’re a conflict avoider, it’s so very easy to stuff instead of confront!  It FEELS safer and more peaceful to just hope that your husband changes his behavior.  That way you won’t have any tense moments and you won’t get in a “fight”.  Unfortunately, if you say nothing, nothing is likely to actually change.  Sometimes a husband doesn’t even know what his wife is upset about!  And here’s the real problem.  If you don’t address your resentment, it will grow bigger and bigger and bigger until you are likely to explode months or years down the line.  That resentment will have turned your heart cold and hard toward your husband, and you may end up saying those fateful words “I’m done”.  Don’t let it get this far!

Your husband needs you to calmly and respectfully explain why you are upset and what you are asking him to change.  He may disagree, but then you guys can talk about it.  Talk it through.  Ask the Holy Spirit to give you courage and the timing and the right words to bring up the concern with your husband…soon.  Seek a counselor’s help if you need to.  Just make sure you don’t let your resentment go unaddressed.  As Hebrews 12:15 say, “See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.”   Don’t let a bitter root start growing that ends up causing big trouble!

The critical moment in conflict

Squadron of Sisters (Debbie Chavez) Leave a comment

I hear quite a few stories of women, both married and unmarried, who tell me how arguments get heated in their relationships.  Their husband says something critical, and they dish it right back at him.  Their boyfriend says something unkind, and they lash right back at him.  In both cases, arguments quickly evolve into a really ugly war because neither one paused before responding.  Pausing is one of the most important moments in any relationship!  It is the KEY moment!

The Bible says in Proverbs 12:18  “The words of the reckless pierce like swords, but the tongue of the wise brings healing.”   It is SO important to pause instead of reacting with reckless words!  So the next time you feel your temper about to erupt, pause for 5 or 10 seconds.  Ask God to show you in that moment how He wants you to respond. Ask the Holy Spirit to show you what will likely happen if you say what you feel like saying in this tense moment!  (Usually, the Holy Spirit will show me that those words I was about to say will cause some serious damage in the relationship!)  You may even need to leave the room during this pause. 

By the way, if you’re texting back and forth with your guy, you may need to put down your cell phone and pray before you text back!!  Remember, once those words have been voiced in person or typed in on your text, you can’t take them back.  “Pausing” is one of your best friends in any relationship!

** or view this topic as a 2 minute VIDEO BELOW

How to pick your battles

Squadron of Sisters (Debbie Chavez) Leave a comment

You’ve probably heard the saying, “If mom ain’t happy, ain’t nobody happy.” Although the primary message of this saying is that mom’s attitude affects the whole family, I think a secondary message is just as significant.  If a wife conveys to her husband through her constant complaints and criticisms that she’s not happy, her husband begins to feel like a failure and starts to close his heart to her.

Unfortunately, many wives get stuck in this dynamic.  We tend to point out one disappointment after another to our husbands.  We remind him that we notice he forgot to take out the garbage.  We point out that he hasn’t communicated in our love language recently.  We remind him that he hasn’t played with the kids in a while.  In short, we can’t seem to resist pointing out his flaws.  Adding insult to injury, we then get really upset that he seems emotionally withdrawn from us!

Perhaps it’s time to pick our battles more carefully.  Maybe we should let the small stuff slide.  Proverbs 12:16 says, “Fools show their annoyance at once, but the prudent overlook an insult.”  Let’s ask God to help us affirm what our husbands do right, overlook the small imperfections, and only confront our husbands if they are truly sinning against us and/or the children. EVERYBODY in the family will be happier!

Defusing argument before it starts!

Squadron of Sisters (Debbie Chavez) Leave a comment

I’m on a journey of learning how to do relationships in a healthier, God-directed way!  I don’t know about you, but, in the past, when I got really disappointed in my husband or anybody, I tended to go in one of two unhealthy directions.  1) I avoided the potential conflict entirely by clamming up, putting up an ice shield, and then spiraling down into toxic resentment or 2) I let my tongue run wild and blasted the person with both barrels!  Neither one of these options yielded good results.

God’s way is so much different and better!  He says in Proverbs 15:1 A gentle answer deflects anger, but harsh words make tempers flare.  Gentle words.  Gentle words.  Gentle words.  I need to remind myself of this!  God is saying that we can avoid a nasty argument if we speak gently and kindly and maybe even assume the best about the other person instead of giving full vent to our anger.

I vividly remember when I put this into practice about a year ago.  My husband was really stressed as we were on a long-distance drive.  I was attempting to help with googling a gas station, but my phone ran out of data.  Ugh.  Then he started getting really sharp with me in his tone.  I mean…REALLY sharp.  I felt disrespected.  And oh boy, I decided that I didn’t deserve that tone and that I was going to tell him what a jerk he was.  Yeah, pastor’s wives don’t always have gracious thoughts apparently. Sigh.

Anyway, somehow God got my attention before I blasted him and God reminded me of Proverbs 15:1.  So, I bit my tongue until we got all the way home, and as my husband was about to exit the car, I turned to him, laid a hand softly on his arm and said gently, “I know you love me and you would never intend to hurt me, but the way you talked to me back there was not okay.  Please don’t talk to me like that again.”  And that was that.  No big blow-up.  He didn’t feel condemned because I affirmed that I know he loves me.  With God’s prompting, I was able to defuse the nasty argument before it could start.  Gentle words.  Gentle words.  Gentle words.  Let’s all remember that!

Handling your anger or irritation!

Squadron of Sisters (Debbie Chavez) Leave a comment

Does your mouth often cause trouble between you and your husband (or between you and other people)?  If you’re one of many women who end up “venting” on their husband or saying harsh words you later regret, God’s Word gives us 3 clues on how we can respond appropriately when we start to feel our anger rising.

1)  Pause.  Just stop.  Leave the room for a moment if you need to.  Don’t react in the moment because your gut-level reaction will almost always cause trouble!  James 1:19 puts it this way, “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.”  So pause before you react verbally.

2)  During the pause, consult the Holy Spirit and ask the Holy Spirit to help you understand how to love and respect your husband with your response.  Would your husband be positively impacted by a gentle and encouraging word from you?  Would your husband be more willing to make changes that you’re requesting if you showed him respect by asking him to help you understand his perspective?  Philippians 2:4 says “Each of you should look not only to your own interests, but also to the interest of others.“

3)  When you’re ready to address the issue with your husband, say a silent prayer and ask the Holy Spirit to be the one speaking to your husband by using your mouth.  Trust me. The Holy Spirit will come up with much better words than you ever could, and will utter those words in a much more respectful way!  When speaking to his disciples, Jesus said in Matthew 10:19-20, “But when they arrest you, do not worry about what to say or how to say it. At that time you will be given what to say, for it will not be you speaking, but the Spirit of your Father speaking through you.”

Try this during marriage conflict

Squadron of Sisters (Debbie Chavez) Leave a comment

Conflict and disagreement is inevitable in marriage.  However, conflict need not lead to the formation of two enemy camps!  Here’s something that can greatly change the dynamics during conflict and actually move you closer to resolution.  Pause and ask God to help you see the situation through your husband’s eyes. Ask the Lord to show you what is truly prompting your husband to say what he’s saying or do what he’s doing. Is he stressed?  Is he discouraged?  Is he still affected by emotional wounds from his childhood?  Does he simply have a different idea on how something should be done, and could his idea actually make sense?

When we intentionally pause and try to consider the vantage point of our husbands, we begin to have compassion, or at least an understanding of why he is thinking or acting the way he is. Instead of only focusing on our desires, Philippians 2:4 instructs us, “Look not only to your own interests, but also to the interests of others.” When you truly stop and try to look at the situation from his perspective, you may see some actual merit to your husband’s point of view!  You might also start to realize how your husband’s past hurts in life (or current fears) are playing a role in his actions or reactions.

When we ask Jesus to help us see the situation through our husband’s eyes, we start to soften and feel compassion.  As we have compassion and understanding, it will be much easier to compromise or find resolution.  Try it!

**or view this topic as a 2 min VIDEO BELOW

Avoid this cycle in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

There is a particularly vicious cycle that can start in a relationship. It’s super common but also super subtle.  Trust me. You don’t want to enter this cycle.  The cycle goes like this:

My husband does something wrong, so I feel completely justified in my critical and disrespectful response.  Or my husband does something that really annoys me, so I feel totally justified doing that certain thing that I know really annoys him.  In both cases, of course he responds with his own counter move, and the vicious cycle has begun.  We give into the subtle, destructive temptation to “hurt him just like he hurt me”.  We feel justified in our reactions, but we’ve just escalated the war.  Unfortunately, in this war, there are no winners…just losers.

I know!  Here’s an idea! (yes, you noted some sarcasm there).  How about if we decide not to play the justification game anymore?  How about if you, as your husband’s helper, decide to respond to your husband with grace, love and respect, even when he annoys you?  How about if you choose to stop trying to punish him every time he upsets you? Romans 12:18-19 directs us to live this way…”If it is possible, as far as it depends on you, live at peace with everyone.  Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord”.

Now, don’t get me wrong. This doesn’t mean you should keep totally quiet all the time and tolerate abusive or harmful behavior.  You may need to establish boundaries on sinful behavior.  However, even if you’re confronting your husband or establishing boundaries, you can do so with love, compassion, respect, and gentleness!

Wait for God’s timing!

Squadron of Sisters (Debbie Chavez) Leave a comment

When we feel angered, or disappointed, or frustrated with our husband, it’s so natural to immediately give in to our emotions and let our husband know exactly what a failure he is!  We feel entitled to unleash our fury and it actually feels kind of cathartic for a moment.  It lets the pent-up steam out of our bodies. Whew!

However, the damage we cause to that person in the process of our “venting” can have the opposite effect of what we desired.  We were hoping the person would immediately grasp how wrong they’ve been, quickly apologize, cheerfully repair the damage they’ve done and humbly seek to win back our trust and respect.  Unfortunately, when we give full vent to our anger and disappointment, without waiting on God’s timing, we can crush that other person with condemning words spoken in the heat of the moment.  In response to our anger and harsh words, that other person usually becomes defensive and lashes back at us…or withdraws from us and goes off to self-medicate in an unhealthy way.  Neither option is good!

It’s so much better for us to pause before venting our anger!  During that pause, you might have to leave the room to spend a moment with God, but it’s so worth it!  Ask God to show you when to speak to your husband, what exact words to use, and how to offer encouragement and hope…even if you’re asking for him to change his behavior.

Here are 4 Bible verses that might be worth printing out for yourself.  They remind us to be patient, to wait for the Lord’s guidance and to do what HE says you should do instead of reacting impulsively!

Romans 12:12 Rejoice in our confident hope. Be patient in trouble, and keep on praying.

Proverbs 3:5-6 Trust in the Lord with all your heart; do not depend on your own understanding.  6 Seek his will in all you do, and he will show you which path to take.

Psalm 27:14 Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.

Psalm 32:8 The Lord says, “I will guide you along the best pathway for your life.     I will advise you and watch over you.”