Christian

The remedy for fear-based thoughts

Squadron of Sisters (Debbie Chavez) Leave a comment

If you’re like me, you often find your mind drifting toward fear-based thoughts that usually start with these 2 words:  “What if…”  You might dwell on thoughts such as, “What if my husband loses his job?”, or “What if my child starts doing drugs?”, or “What if my husband cheats on me?”, or “What if I get breast cancer?” 

Here’s the truth.  If you and I allow ourselves to dwell on the many what-if scenarios, we will sink into a state of debilitating fear and chronic anxiety.  God does not intend that for us!  In fact, God tells us in 2 Timothy 1:7 “for God gave us a spirit not of fear but of power and love and self-control.”

Here’s the simple but powerful remedy for fear-based thoughts.  I’ve learned to catch those “what-if” thoughts and replace them with a much healthier 2-word truth:  “Even if….”.  In other words, even if my husband loses his job or I get cancer, God will still be with me.  He will be with me, always.  This “even if” statement is true!  Psalm 23:6 “Even though I walk through the darkest valley, I will fear no evil, for you are with me”.   Praise God!  I don’t need to fear, in any situation that could develop, because my almighty and loving God will be right by my side!

Bottom line:  Coach your soul when your mind starts dwelling on “what if” fear-based thoughts.  Immediately replace those thoughts with this truth, “Even if that happens, God will be with me, always.”  “Even-if” thoughts push away fear and darkness.  Try it!

** or view this topic as a 2 minute VIDEO BELOW

2 easy tips for a tidy house

Squadron of Sisters (Debbie Chavez) Leave a comment

Many women struggle with keeping their house organized and tidy.  This is no surprise.  After all, many women are juggling so many responsibilities. They may have several children, hold a full or part-time job outside the home, try to fit in regular exercise to keep their bodies healthy and trim, and of course, try to keep the passion burning with their husband.  It’s no wonder that they don’t have time to keep the house tidy!  But the Bible indicates an excellent wife will manage her household well (Proverbs 31:27 “She watches over the affairs of her household and does not eat the bread of idleness.”)

So what’s the overwhelmed wife to do?  Well, there are two simple things you can do to help you keep your house picked-up and tidy.  1)  Purchase plenty of inexpensive bins, or boxes or containers of some kind.   It’s extremely difficult to keep the house tidy if you don’t have a place to store things!  If you have children, make sure you have enough storage containers for their toys, shoes, school backpacks, etc.  If you find Sunday school papers and projects strewn around the house, buy a bin just for those things and ask the kids to always put those things in that particular bin.  Have a container for everything!

2)  Pick a time every day (perhaps after dinner or 30 minutes before bedtime), and tell the family that everyone is going to spend 15 minutes putting everything where it belongs.  This means picking up clothes off their floors and putting dirty clothes in the laundry bin.  This means picking up toys and putting them in their proper containers.  You will find that if the whole family spends 15 minutes picking up every day that the situation will stay under control and you won’t be overwhelmed with a house that looks like a tornado tore through it!

Sensing God’s comforting presence

Squadron of Sisters (Debbie Chavez) Leave a comment

If you’re like me, sometimes you desperately need to sense God’s presence.  When my relationships are challenged and I’m not “feeling the love” from people in my life, I so need to sense God’s love and his comfort.  The good news is that God promises to hold us when we cry out to Him!  In Isaiah 51:12, God says “I, even I, am he who comforts you.  Who are you that you fear mere mortals?”

However, it’s not like I can literally see him or reach out and grab his hand, so how can I take advantage of the comfort that He promises me?  Well, I take a clue from King David.  In Psalm 63:2, he says to God “I have seen you in the sanctuary and beheld your power and your glory.”   I believe David is talking about God giving David a vision of himself as David was worshipping. 

I’ve tried this and it is a marvelous thing!  I enter a time of praising God, with or without music, and then I ask God to help me envision myself being in His presence in perhaps his throne room or maybe in a beautiful mountain meadow beside a pristine brook.  Why don’t you try this right now?  Close your eyes, voice thankfulness and praise to God, and then ask Him to allow you to see yourself with Him in a particular setting.  Can you sense His presence?  Do you sense His great love for you?  Can you feel His comfort?  Do you sense the warmth of His love?  If possible, actually try to get out into his beautiful creation and saturate your senses with the beauty he designed!

If you’re struggling to experience God’s comfort, let me just say that you MUST believe that God will indeed reveal his comfort to you.  Have faith that you will sense God’s comfort.  Remember, your faith that God will fulfill his promises is vital.  James 1:6-7 says, “But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind.  For that person must not suppose that he will receive anything from the Lord”

Collateral damage to your family!

Squadron of Sisters (Debbie Chavez) Leave a comment

I don’t know about you, but sometimes I can get pretty grumpy when events become challenging in my day.  When the internet goes down while I’m trying to work on my computer, I get super frustrated.  When I accidentally drop a whole box of uncooked spaghetti on the floor, I get grouchy.   When I get an unanticipated bill in the mail, I get really irritated.  Unfortunately, when that happened in the past, if my husband happened to walk by at that particular moment, I inflicted collateral damage!  Collateral damage is a military term where civilians, who were minding their own business, are injured unintentionally by a military strike.  Hmmm.  Yes, my husband sometimes ended up being that innocent civilian who was injured by the bullets coming from my mouth and the darts shooting from my eyes during moments of irritability!  To be honest, this happens to often!  Ugh!

How can you prevent this collateral damage?  Here are two possible remedies: 

1)  Pause before you react!  Before a word comes out of your mouth, pause.  During this pause, remember who your enemy is.  Your enemy is NOT your husband…or your children.  Your enemy is Satan and he is TRYING to provoke you!  1 Peter 5:8-9 says “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.  Resist him, standing firm in the faith…”  

2)  Claim two specific Bible promises and pray that God would fulfill those promises for you in this moment…Isaiah 54:17 “No weapon forged against me will prevail” and Romans 8:28 “we know that in all things God works for the good of those who love Him, who are called according to His purpose“. 

Become an unoffendable woman!

Squadron of Sisters (Debbie Chavez) Leave a comment

Here’s a small but potent tip for improving all your relationships.  This tip will also improve your countenance!  Instead of being a sour-faced, bitter-looking woman, your face will exude peace, contentment, and calm.

Here’s the tip, and it’s actually straight from the Bible.  Stop being so easily offended!  Proverbs 19:11 in the NIV says, “A person’s wisdom yields patience; it is to one’s glory to overlook an offense.”  The NLT translation puts it this way, “Sensible people control their temper; they earn respect by overlooking wrongs.”

This theme of overlooking offenses is repeated in the New Testament. 1 Peter 4:8 (amplified translation) says, “Above all, have fervent and unfailing love for one another, because love covers a multitude of sins [it overlooks unkindness and unselfishly seeks the best for others].”

Think about it for a minute.  Do you take offense too quickly?  I’m not saying that you should willingly put yourself in situations where you are likely to be abused (verbally or in any way), but God instructs us over and over again to refrain from being easily offended and to keep no record of wrongs does against us.  In the Bible’s famous definition of love, found in 1 Corinthians 13, verse 4 says: It is not rude; it is not self-seeking, it is not provoked [nor overly sensitive and easily angered]; it does not take into account a wrong endured.

What is God highlighting to you in these Scriptures?  I know He is using these passages to convict me.  He’s showing me that I will have greater peace in relationships if I stop allowing myself to become offended when people don’t treat me exactly how I think they should.  He’s showing me that I will have greater peace in my soul when I stop dwelling on perceived offenses and focus on loving Him and loving others well. What’s He showing you?

When facing marriage difficulties

Squadron of Sisters (Debbie Chavez) Leave a comment

It’s so very easy to sink into self-pity, despair or flat-out depression when you become disappointed in your marriage.  It happens when your husband doesn’t have the same perspective as you, or when he doesn’t meet your expectations, or when he does something hurtful. 

However, you do have a choice in how you’re going to view this challenge in your marriage.  You can choose to feel sorry for yourself and become consumed with resentment and hopelessness….or you can choose to do much more productive things!  You can choose to make the most of your hardship by….

1. Praying without ceasing for God to intervene in the situation. (read Luke 18:1-8) 

2. Seeking guidance from God on what possible actions you should take.  Sometimes God may want you to extend grace, realizing that your husband will never be perfect, just as you will never be perfect. Other times, God may want you to courageously establish boundaries with your husband, especially if he is sinning against you.  Consult the Lord for guidance through His Word and through listening prayer. (read Psalm 32:8)

3. Asking God what He wants you to learn through this situation so that you grow in character and faith. (read Romans 5:3-5).  Is He trying to teach you patience?  Is He trying to teach you how to communicate your frustration in a more respectful way when your husband upsets you?  God is always trying to mature us!

4. Seeking God through Bible-reading and worship so that you can experience His comfort at a new and deeper level than you ever knew was possible!  (Psalm 34:18)

What men want their wife to understand

Squadron of Sisters (Debbie Chavez) Leave a comment

My late husband Raul led a large men’s ministry called Band of Brothers For Christ for many years, and as a result, he got to talk to hundreds of husbands about their marriages.  One day, I asked my husband what 2 things he believes most husbands wish their wives understood about men.  Here’s what he said:

1) That he needs to be valued by you.  In other words, he wants to hear you appreciate the things he does for you and the family.  He needs to be needed.

2) That you would notice his efforts – efforts to grow spiritually and in character, and that you would be patient and encouraging during that process.  My husband said it takes time for a man to break free from all the temptations of the world and the lusts of his flesh, and that it’s super helpful if his wife acknowledges any forward progress he’s making, no matter how small.

After my husband explained this to me, it occurred to me that wives will automatically start filling these needs in our men when WE seek to follow God’s instructions on “how to love” in 1 Corinthians 13:4-7 “Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.”

3 keys when asking him to change

Squadron of Sisters (Debbie Chavez) Leave a comment

If your husband has an addiction or often engages in some kind of destructive or sinful behavior, you have 2 choices.  Choice # 1: You can wring your hands in despair and do nothing…which means that his disturbing behavior will likely continue, and your heart will slowly grow resentful and cold toward your husband. That choice will slowly kill your marriage!  Choice #2:  You can courageously talk to your husband and request him to change his behavior (or get help in changing his behavior).  From personal experience, I highly recommend choice #2!

Here are 3 keys that are especially important if you choose to address this issue with your husband.

  1.  Be very specific about what you’re asking your husband to do in order to change his behavior.  For instance, if he has a drinking or pornography problem, he will almost certainly need help in disentangling himself from this addiction.  So search out helpful 12-step programs or reputable counselors in your area ahead of time and tell him that in order for you guys to keep moving forward in your marriage, you need him to attend a specific number of sessions over a specific period of time.  I would certainly recommend that he attend some kind of program/counselor at least once a week for at least 6 months.  Addictions and other sinful patterns are hard to break. He will need sustained help.
  2. Expect your husband to be unhappy about this request!  Many husbands will try to blame you or other circumstances for their personal problems.  Many husbands will also attend a program or see a counselor for one or two sessions and then say “it isn’t helping me”.  That’s usually just an excuse.  Don’t accept that answer, unless they are willing to try a different program or counselor right away.
  3. Balance your request with words of hope and encouragement.  Proverbs 18:21 says Death and life are in the power of the tongue.  Remember, you’re asking your husband to do some very hard work, so speak life-giving words to him. Tell him that you see good qualities in him, and that you will do anything you can to help him on his journey to break free from addiction. Your husband will respond so much better if you are compassionate and gentle, yet firm. Proverbs 15:1 “A gentle answer turns away wrath but a harsh word stirs up anger.”

Laziness problem in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

I bet you are checking this out because you think I’m talking about your husband’s laziness…but I’m not.  I’m actually talking about our own tendency to become lazy in terms of putting effort and intentionality into our marriages.  

Laziness is kind of like lighting a really long fuse.  You don’t really notice anything for the longest time….that is, until the explosion!   Many a wife has been burned, ending up with a husband who seeks attention from other women or who even ends up divorcing her.  We can’t afford to be sluggards in our marriages!  The Bible has lots to say about sluggards.  Proverbs 13:4 says “A sluggard’s appetite is never filled, but the desires of the diligent are fully satisfied.”  This can be applied to your marriage!  Only when you are diligent in investing in your marriage are you likely to have the kind of marriage you desire.

What can you do to strengthen your marriage?  Do you need to get a babysitter and go on more dates with your husband?  Do you need to find out his love language and start speaking that language more often?  Would your marriage be strengthened if you looked for ways to encourage your husband every day and show him respect?

This will endear you to husband

Squadron of Sisters (Debbie Chavez) Leave a comment

After years of working alongside my late husband Raul to counsel and mentor couples in distress, I noticed a common issue.  Even though many of the husbands had greatly disappointed or frustrated their wives, the wives came across as condemning and arrogant.  Ouch!

When a wife is perceived as being arrogant and self-righteous, the husband usually avoids her, becomes passive aggressive, and self-medicates his pain through destructive choices such as alcohol, pornography, or even other women.

What if you were to choose to deal with your frustration and disappointment in a different way?  What if you were to display humility, kindness and love…even when confronting destructive behavior?  One quality that will really endear you to your husband is humility, and it’s Biblical!  Philippians 2:3-4 says “Do nothing out of selfish ambition or vain conceit, but in humility, consider others better than yourselves.  Each of you should look not only to your own interest, but the interest of others.”

Catch yourself if you start talking down to your husband or start treating him like he is disgusting or inferior to you.  In that moment, ask God to give you His perspective on your husband.  Ask God to remind you that you’re not perfect either and that you’re both a work in progress…in the master’s hands.