better

Do this for better relationships!

Squadron of Sisters (Debbie Chavez) Leave a comment

I still remember the time about 10 years ago when a woman who had been attending our women’s ministry for years told me, “After all these years to listening to God’s instructions, I finally realized I should actually apply them!”  She started working to apply the Bible’s instructions on relationships and reported back to me that she began seeing amazing results!

This is what I mean when I say “Be a doer in relationships”.  The concept of “doing” comes from James 1:22 where the Bible gives this succinct but powerful instruction:  Do not merely listen to the word, and so deceive yourselves. Do what it says.  Duh!  Reading the Bible or hearing great preaching isn’t meant to just go in one ear and our the other!  God intends for us to apply what He is showing us!  He created human beings, so He knows best what leads to healthy, strong, loving relationships.

I can pretty much guarantee you that if you and I were to actually seek to apply what the Bible instructs us to do in relationships, we would see relationships healed and improved!  One of the most instructive sections of scripture on relationships is found in Colossians 3:12-13 (amplified translation) So, as God’s own chosen people, who are holy [set apart, sanctified for His purpose] and well-beloved [by God Himself], put on a heart of compassion, kindness, humility, gentleness, and patience [which has the power to endure whatever injustice or unpleasantness comes, with good temper]; 13 bearing graciously with one another, and willingly forgiving each other if one has a cause for complaint against another; just as the Lord has forgiven you, so should you forgive.

Let’s all seek to actually follow these instructions.  Be a “doer” of God’s instructions, and get ready for some amazing results!

Husbands desire “plain-speak”!

Squadron of Sisters (Debbie Chavez) Leave a comment

This little devotional really addresses and accomplishes two separate things:  blessing your man in a way that will also bless you!

Here’s something I’ve come to realize.  Wives have a need to feel loved and cherished, but this need is largely misunderstood by the male species!  We might have read the book “The 5 love languages” and we may have even told our husbands what our love language is, but alas, he does not seem to be “speaking” that love language.  So, we grow more and more disappointed every day. 

But here’s the big idea.  Maybe we need to clearly and plainly communicate exactly HOW your husband can carry out your particular love language.  In other words, tell him plainly!  Don’t hint.  Don’t just expect him to know.  Your love language may very well be a foreign language to him.  And even if he has the same love language, he might want it carried out in a different way than what you desire.  So, tell him clearly and plainly what you need to feel loved.  Tell him clearly and plainly what you need him to do in areas where you have been growing disappointed.

Hebrews 10:24 (amplified) says:  and let us consider [thoughtfully] how we may encourage one another to love and to do good deeds.   Maybe a way we carry out this instruction in marriage is to clearly communicate exactly how to love and do good deeds for each other.  And when it comes to the male species, let’s remember that they are not mind readers.  Men appreciate “plain-speak”.  Just tell them what you want or need!  They will be blessed, and likely, you will be also. 😊

3 P’s to transform your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

Recently, I was thinking about how several Bible principles keep on coming up over and over again as we help women navigate challenges in their marriages.  It dawned on me that 3 of these principles start with the letter P!

Pause:  One of the biggest things you can do when you’re disappointed or frustrated with your husband (or in the middle of an argument) is to pause before you blurt out something that only makes the tension worse!  Pause.  Pause.  Pause.  Take a moment to consider how what you’re about to say will impact the relationship.  Will it likely lead to a healthier relationship or will it crush your husband or cause him to give up on trying to make the marriage work.  Proverbs 12:18  The words of the reckless pierce like swords, but the tongue of the wise brings healing.  During that pause, choose words of hope and love, even if you need to set a firm boundary with your husband.

Pivot:  Pivot from past disappointments instead of dwelling on the ways your husband didn’t meet your expectations in the past.  Don’t let bitterness take root and become a cancer in your marriage!  Also, pivot from dwelling on your husband’s flaws or the ways he isn’t meeting your expectations currently.  The devil would LOVE to have you dwell on what’s wrong instead of what’s right. Then you become a sour-faced shrew!  I’m not saying you should avoid setting boundaries with your husband if he’s sinning against you.  However, you must pivot from only focusing on what’s wrong, to purposely reviewing what’s right about him!  Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Pray:  News flash here.  You don’t have the power to change your husband if he is off course. But God does!  So, bring all your concerns to God in continual prayer.  Also, I’ve learned it’s super wise to pray as I sense a disagreement developing with my husband or when I feel disappointed in him.  I pray to God and ask Him to show me what is causing my husband to act that way or take a certain viewpoint.  When I strain to listen to God’s whisper to my heart, He often sheds light on the situation, and I develop a deeper understanding and compassion for my husband.  Jeremiah 33:3  ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’

God can use you in hubby’s life

Squadron of Sisters (Debbie Chavez) Leave a comment

If you and your husband are followers of Jesus, then you are both being sculpted.  The Bible says in Isaiah 64:8  “Yet you, Lord, are our Father. We are the clay, you are the potter; we are all the work of your hand.”  God is molding and shaping us each and every day.

God uses many tools to shape us.  He sometimes allows us to make foolish decisions and then experience the natural consequences of those decisions.  Hopefully, we learn something valuable from those painful lessons!  But when it comes to your husband, God has another powerful tool in his tool belt…you!  As a wife, you have the unique ability to encourage your man.  You can choose to be the voice that points out his good qualities.  When you do that, most husbands seem to grow 2 inches taller.  Your words of encouragement often become a bit of a self-fulfilling prophecy for your man.  As you affirm his good character qualities, talents, and spiritual gifts, he feels emboldened to step into those things with more confidence and vigor.

God may even want to use you as a tool to lovingly but firmly confront your husband if he is entrenched in a pattern of sin.  You know your husband better than anyone else, so you’re the one who will likely notice if he is caught in a sinful pattern.  Pray and ask God if he wants you to have a loving conversation with your husband about that sin pattern.  Does God want you to request your husband see a counselor, attend a 12-step group, meet with the pastor, join a men’s ministry?  Does the Lord want you to draw a firm boundary with your husband, thereby putting pressure on him to do whatever it takes to get free from this sin?  (Read Matthew 18:15-17 for more guidance on this)

Will you be a tool in God’s tool belt?  Pray and ask the Lord to show you if and how he wants you to be a tool!

Better marriage by changing focus

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve noticed an interesting pattern over my years of marriage, to both my late husband Raul and my current husband Mark.  It is extremely easy to focus on their faults and the things they do (or don’t do) that disappoint me.  It’s so very easy to dwell on the negative!  But, when I allow myself to do that, I start spiraling down into a cesspool of hopeless, gloomy thoughts.  I start feeling self-pity for my awful marriage.  I start to resent my husband and how he’s letting me down.  I start to think “I should have never married this man.  I would be better off without him.”  Sound familiar to anyone else?!

However, I have learned that I can quickly reverse this negative pattern and actually be grateful for my husband when I do something so very simple; something we are instructed to do in God’s Word.   Philippians 4:8 says “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

You can greatly improve the way you view your husband and your marriage by disciplining yourself to do Philippians 4:8.    When I catch myself listing all my husband’s faults, I have learned to immediately discipline myself to start listing any and all good qualities I can think of.  I know some of you are pushing back on this, saying “my husband doesn’t have any good qualities”.  That’s not true!!  Does he attend church with you?  Does he not drive home drunk from the bar each night?   Does he have a job and try to provide for your family?  Does he have a sense of humor?  Is he handsome?  Does he love your children and spend some time with them?  Does he take care of projects around the house?  There are ALWAYS qualities we can be thankful for if we truly look for them.  And once we start mentally listing our husband’s good qualities, our attitude changes in a very healthy way!

Perspective can change your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve noticed something really interesting as I’ve interacted with hundreds of wives over the years.   The women who typically have the strongest, longest-lasting marriages are the women who CHOOSE to focus on what is right with their husbands instead of what is wrong.  These women also seem to have the most joy and contentment.  Wow.  Wouldn’t we all like that?!

Obviously, if your husband has a pattern of sinning against you, Jesus instructs you to lovingly but firmly confront him and request changes.  If your husband doesn’t repent, you’ll want to bring others into the situation to put loving pressure on him to change.  If he stubbornly refuses to stop the pattern of sin, God may instruct you to even separate from him until he shows a willingness to change.  By the way, all these instructions are found in Matthew 18:15-17.

However, my main point is this.  Often, our husbands aren’t actually engaging in a pattern of destructive sin against us. They’re just annoying us, or disappointing us, or failing to make us feel loved in the way we want them to!  At that point, we get to choose our perspective.  We can either dwell on the way our husbands disappoint and frustrate us, or we can focus on their good qualities.  Philippians 4:8 comes to mind.  I also find Proverbs 19:11 to be instructive.  Here it is in the Amplified translation:  “Good sense and discretion make a man slow to anger, and it is his honor and glory to overlook a transgression or an offense [without seeking revenge and harboring resentment].”

Focusing on what is “right” with your husband will not only bless him and bring strength to your marriage, but it will also bring peace, joy and contentment to your own heart.  It’s a triple win!

** or view this topic as a 3 minute VIDEO BELOW

Your “spouse-talk” is powerful!

Squadron of Sisters (Debbie Chavez) Leave a comment

We’ve all heard of self-talk, but allow me to introduce a different kind of internal narrative that can be just as negative as your self-talk. It is the internal talk about your spouse!


The things you say, whether out loud or in your head, greatly influence the way you feel and act. In fact, Proverbs 18:21 says “the tongue has the power of life and death“. In other words, when your inner spouse-talk is constantly pointing out your husband’s flaws or rehearsing the past ways he’s let you down…your words reinforce a negative attitude and behavior toward your husband. If not corrected, this negative attitude and behavior on your part can eventually lead to prolonged bitterness, depression, and even the death of your marriage.


Ladies, we must do what the Bible says in 2 Corinthians 10:5…”take every thought captive“. Start noticing the things you are saying in your head about your husband. If a negative thought enters your mind, don’t give it room! Instead, look for something positive to say about your husband. He DOES have some positive qualities. Make sure you spend time engaging in positive inner spouse-talk more than the negative kind!

Common communication mistake

Squadron of Sisters (Debbie Chavez) Leave a comment

How many times have you muttered to yourself “He should just KNOW!”. Most wives have muttered this time and time again. I know I have, and just the other day, my husband and I were counseling a couple where this communication pitfall rose to the surface so clearly. She needed her husband to romance her a little before physical intimacy and he had no clue! She started getting resentful. He most definitely felt her cold shoulder, but was oblivious to the problem!!


Expecting your husband to know what you want and need without clearly telling him…is a common communication pitfall. Unfortunately, your husband doesn’t just “know” because he doesn’t think like a woman and most men have no idea what a woman wants or needs from her husband. We can’t assume our husbands know what we want!


Avoiding this communication pitfall is so easy. As a wife, clearly, concisely, and directly tell your husband what you want. Clearly tell him what you need. Let him know the specifics as well! Let me give a simple example. Let’s say you have company coming over and the house is a mess. Plus, you’re trying to make a dessert to serve. So, you’re feeling stressed. Meanwhile, your husband is oblivious to your inner turmoil. He’s contentedly watching ESPN. In most cases, the wife would finally say “Hey, can you vacuum the house please?”. To which the husband says, “sure” and continues watching ESPN. At this point, the wife blows a gasket in frustration. Here’s the thing. She didn’t give him the details of what she was asking for. Instead of simply asking, “Can you vacuum?”, she needed to say “Can you vacuum right now?” She needed to clearly spell out what she was asking for and when.


Clear, honest communication is a gift to your husband! It reminds me of Proverbs 24:26 An honest answer is like a kiss on the lips.

Course-correcting your relationships

Squadron of Sisters (Debbie Chavez) Leave a comment

If you’re a follower of Jesus, you can expect that God is constantly transforming you to be more like his son Jesus. His Holy Spirit is gently but consistently convicting us of both known sins and subtle sin patterns in our lives, and he’s urging us to turn from those patterns. He’s urging us to choose to be more Christ-like. 2 Corinthians 3:18 And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into his image with ever-increasing glory For me, he’s been slowly and gently convicting me and transforming me in the area of subtle self-focus. And I know I’m not alone in this pattern!!


We ALL tend to be subtly self-centered in our relationships. We want and expect others to make us happy, do things our way, commend our wonderful deeds, make us feel valuable, always treat us fairly, make us feel loved, and on and on. However, as we become more mature Christ-followers, God is urging us to be Christ-like in our relationships. He’s asking us to do what’s best for others instead of focusing on how others should treat us better! Take a moment to really absorb what God is saying to us in Philippians 2:3-7 Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, 4 not looking to your own interests but each of you to the interests of the others. 5 In your relationships with one another, have the same mindset as Christ Jesus: 6 Who, being in very nature God, did not consider equality with God something to be used to his own advantage; 7 rather, he made himself nothing by taking the very nature of a servant…


What does this look like in your relationships? How is God asking you to course-correct? It might mean actually confronting a loved one caught in sin and discontinuing a conflict-avoider pattern where you’ve made it easy for that person to stay stuck in a destructive sin. It may mean choosing to reflect Christ around your rude boss by being kind and humble no matter how he treats you. It may mean using a respectful tone with your husband even when he has disappointed you.
Reflecting Christ in every relationship is challenging for sure, but the eternal rewards are worth it, AND, you may very well find when you get to heaven one day that your Christ-like interactions with others impacted people so much that they became true followers of Jesus as well!

Common communication mistake!

Squadron of Sisters (Debbie Chavez) Leave a comment

Have you and your husband been butting heads lately? Can you sense resentment against him growing in your heart? Does he seem frustrated with you? Well, the good news is that you’re not alone. This is pretty common in marriage. The bad news is that if you don’t do something about this, it will likely ruin your marriage!
As my late husband Raul and I mentored couples over man years, we found a little tool to be really helpful. We asked the husband and wife to sit down over a series of “dates” and discuss each other’s expectations in all sorts of areas; everything from the balance of responsibilities for chores to what Christmas celebrations should be like. We all hold subconscious expectations in these areas, but we rarely intentionally reveal those expectations to our spouse. Then we get frustrated and annoyed that they don’t meet our undisclosed expectations!
How about if you bless your spouse by initiating a series of dates to honestly discuss expectations. Proverbs 24:26 says “An honest answer is like a kiss on the lips”. By each of you being honest and open about your desires and hopes, you will grow more intimate and truly begin to understand each other. Visit the “free resources” tab on our website (www.squadronofsisters.com) to print out a list of topics for your husband and you to discuss.