attitude

Beware: This is toxic in marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

We’ve all been betrayed and we’ve all betrayed others.  I can almost guarantee this is true for all of us, although we only seem to remember the times when we’ve been betrayed.  We conveniently “forget” the times we’ve betrayed others, in big and small ways.

Here’s the thing.  When we allow our focus to remain on the deeply hurtful things people have done to us, it’s as if we tie a heavy chain around our ankles and toss ourselves into a deep, dark lake.  We slowly sink deeper and deeper into murky darkness.  We’re starved for life-giving oxygen.  We slowly drown in self-pity.  We become enveloped by resentment and that resentment becomes a poison to us and everyone around us!

Cut the chains of bitterness and resentment!  Come up for air.  Drop the “victim” attitude.  The Bible tells us in Hebrews 12:15 to “see to it that no bitter root grows up among you to cause trouble and defile many”.  Your choice to embrace and coddle your bitterness will surely be the death of your joy and the joy of those around you.

How can you get rid of this super destructive attitude of resentment? Here are some insights. Stop hitting the replay button on past hurts!  Choose this day to be thankful for what you do have.  Make a choice to have compassion on your offender, realizing that you’re not perfect either!  If the resentment stems from current behavior, then seek godly counsel on establishing boundaries in that relationship.  Finally, ask God to redeem your painful experience in some kind of way.  He loves to do that!  Romans 8:28 promises us that “in all things God works for the good of those who love Him who have been called according to His purpose.”

Perspective can change your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

I’ve noticed something really interesting as I’ve interacted with hundreds of wives over the years.   The women who typically have the strongest, longest-lasting marriages are the women who CHOOSE to focus on what is right with their husbands instead of what is wrong.  These women also seem to have the most joy and contentment.  Wow.  Wouldn’t we all like that?!

Obviously, if your husband has a pattern of sinning against you, Jesus instructs you to lovingly but firmly confront him and request changes.  If your husband doesn’t repent, you’ll want to bring others into the situation to put loving pressure on him to change.  If he stubbornly refuses to stop the pattern of sin, God may instruct you to even separate from him until he shows a willingness to change.  By the way, all these instructions are found in Matthew 18:15-17.

However, my main point is this.  Often, our husbands aren’t actually engaging in a pattern of destructive sin against us. They’re just annoying us, or disappointing us, or failing to make us feel loved in the way we want them to!  At that point, we get to choose our perspective.  We can either dwell on the way our husbands disappoint and frustrate us, or we can focus on their good qualities.  Philippians 4:8 comes to mind.  I also find Proverbs 19:11 to be instructive.  Here it is in the Amplified translation:  “Good sense and discretion make a man slow to anger, and it is his honor and glory to overlook a transgression or an offense [without seeking revenge and harboring resentment].”

Focusing on what is “right” with your husband will not only bless him and bring strength to your marriage, but it will also bring peace, joy and contentment to your own heart.  It’s a triple win!

** or view this topic as a 3 minute VIDEO BELOW

Your “spouse-talk” is powerful!

Squadron of Sisters (Debbie Chavez) Leave a comment

We’ve all heard of self-talk, but allow me to introduce a different kind of internal narrative that can be just as negative as your self-talk. It is the internal talk about your spouse!


The things you say, whether out loud or in your head, greatly influence the way you feel and act. In fact, Proverbs 18:21 says “the tongue has the power of life and death“. In other words, when your inner spouse-talk is constantly pointing out your husband’s flaws or rehearsing the past ways he’s let you down…your words reinforce a negative attitude and behavior toward your husband. If not corrected, this negative attitude and behavior on your part can eventually lead to prolonged bitterness, depression, and even the death of your marriage.


Ladies, we must do what the Bible says in 2 Corinthians 10:5…”take every thought captive“. Start noticing the things you are saying in your head about your husband. If a negative thought enters your mind, don’t give it room! Instead, look for something positive to say about your husband. He DOES have some positive qualities. Make sure you spend time engaging in positive inner spouse-talk more than the negative kind!

Your thoughts impact your marriage

Squadron of Sisters (Debbie Chavez) Leave a comment

I was teaching a class for Christian wives the other day and many of the wives had some really frustrating things happening in their marriages. However, the most fascinating thing happened as we took a moment to purposefully change the direction of our thoughts.
We discussed how the devil loves to tempt us to dwell on what is wrong with the people in our lives, as well as our disappointments and frustrations with those people. So we decided to intentionally focus our thoughts on what was good and right (or at least not wrong!) with our husbands. We challenged each other to list 5 good qualities about our husbands and then we shared those things out loud.
The most interesting thing happened. Almost all of us immediately felt much better about our men! It was so simple, yet so profound. What we dwell on, and the thoughts that we allow to roam freely in our minds, shape our attitude! This reminds us of the strategy that Paul offers us in 2 Corinthians 10:5 “We take captive every thought to make it obedient to Christ”.
Yes, sometimes you may need to confront your husband if he is sinning against you, but often we simply need to take control of our thought life. The next time you start on a negative spiral of thought regarding your husband, catch yourself. Take those thoughts captive. Lock them up! Then intentionally begin listing some of his good qualities in your mind. You may find your heart growing a little warmer toward your guy.

** or view this topic as a 3 minute VIDEO BELOW

Are you catastrophizing husband?

Squadron of Sisters (Debbie Chavez) Leave a comment

Have you ever heard the word catastrophizing? It happens when a person fixates on the worst possible outcome and treats it as likely, even when it is not. Unfortunately, this often happens between a husband and a wife! Have you fallen into this dysfunctional and destructive trap yourself?
See if any of these patterns sound familiar. Do you often believe the worst about your husband’s intentions and motivations? Do you tend to take one failure or disappointment regarding your husband and then blow that up into a sweeping condemnation of him altogether? Do you tend to make negative assumptions about him? Do you fixate on your husband’s shortcomings or the ways he fails to meet your every desire? Do you believe he will let you down or disappoint you before he’s actually done so?! Then you have likely fallen prey to the common trap of “catastrophizing”! And you’re not alone. I, too, have fallen into this unhealthy way of thinking far too frequently.
Here’s the remedy for catastrophizing. The minute you find yourself going down that line of negative, fear-based, hopeless path of thinking about your husband, immediately catch yourself, and hit reverse! In that moment, switch gears and start mentally tallying the good qualities of your husband. It’s amazing how your feelings toward your husband will instantaneously change as you start focusing on the positive qualities he has (or even the bad things he does NOT do). This is the essence of God’s instruction to us in Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.