I don’t know about you, but I sometimes feel my shoulder and neck muscles getting really tight. My head starts to throb. I even sometimes feel a little short of breath…or like I can’t even draw a full breath. These are all warning signs that I am filled with toxic anxiety and worry! These are also signs that I’ve started to repeat some of the devil’s whispered lies that God is not there for me or he isn’t going to help me.
What is the remedy for anxiety and worry. Well, the solution is often really quite simple (although hard to remember to do!). We must remind ourselves that Jesus loves us and that he is completely trustworthy! We need to speak truth to our souls!
King David, who wrote many of the Psalms. often talked to his soul. In tough situations or when he was consumed with fear, he would basically give a pep talk to his soul. He would remind his soul of the truth about God. For instance, in Psalm 42:5, David writes “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” Is it time to talk truth to your soul?
I regain peace when I remind my soul that God is loving, God is powerful, God is wise, and God is in control! Try reading and maybe even memorizing Psalm 23. God is your shepherd. He is watching over you. You are not alone!