Are you spreading a stress virus?!

Holy cow!  The saying really is true…”If mom ain’t happy, ain’t nobody happy”!!   I found this out recently when I was having a super stressful, overwhelmingly busy day.  My husband was away from the house and he called to see if I had time to take care of a low priority task.  I responded by saying “I really don’t have time for that.  I am so busy I can hardly breathe.”   Well, as soon as he heard me say that, and as soon as he grasped my stress level, I could tell his own anxiety and stress level shot through the roof.  He got increasingly agitated on the phone.  It was then that I realized that a wife’s stress is contagious!  I was spreading the stress virus.

Now, I’m not saying that you or I should try to hide our stress from our husbands or pretend it doesn’t exist, but I did get to thinking that my husband’s anxiety and stress is directly tied to mine.  So, I believe what I need to do is re-examine my schedule and my priorities.  Perhaps I need to cut some things out of my schedule so that my stress level drops. God wants us to live a peaceful life where we actually have time to spend refreshing moments with him.  This reminds me of the story of Mary and Martha in Luke 10.  Jesus comes to the home of these two sisters and Martha is stressed out trying to take care of the hospitality details, while Mary sits quietly at the feet of Jesus.  Martha complains to Jesus about her sister, but Jesus says this in verses 41 and 42:  “Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one.  Mary has chosen what is better…”

Maybe it’s time for us to re-examine our busy schedules.  Maybe it’s time to cut back on our activities or the kid’s activities.  For me….it will not only be good for my health, but also for my husband’s health.  How about you?  Are you stressed out a lot?  Do you need to take a hard look at your schedule?

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